10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
Переглядів 1,048,916
Рік томуDo this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
#AbsWorkout #HomeWorkout #fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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@MadFit Рік тому
Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie
@hasimod0 Рік тому
Owww I'd already missed your 'tadaaaa'😂❤
@nataliepalmer3434 Рік тому
How many days a week would you recommend to do this workout? I'm looking to burn fat and I struggle with consistency
@HelloSF Рік тому
Great video thank you! 👋
@helenemartin5378 Рік тому
You do an awesome job Maddie! I just love everything about your workouts. I've been a fitness enthusiast for over 40 years, have had many wonderful trainers via DVD's and now UKposts. You are one of my favorites!!! Keep up the great work and thanks for all you do.
@eugeneliswaniso5528 11 місяців тому
This work out is good , you really have to be disciplined.
@JesusChristOurSavior7 9 місяців тому
Guys rememeber to always love your body. You dont do this because you hate it. You do this because you love it and wanna keep it healthy!❤ Remember to love yourself aswell💕
@An-Dre-A Рік тому
Sometimes i don't like my body at all but i'll never stop doing at least 5 min of your routines, thank you Maddie
@JesusChristOurSavior7 9 місяців тому
Remember the most important thing is to love your body even if its wide, thin, skinny, fat, all bodies are perfect! But heres a tip! If you really want to lose weight, do atleast 30 minutes of a workout but always rest in between! The most important thing is to be consistent. But as i said, all bodies are beautiful, dont hate it!❤
@user-ll9ed4xl2l 6 місяців тому
Don’t hate your body! It’s the thing that makes you alive to have fun with friends, enjoy family, feel all emotions, learn and play sports!
@gingerpovich3600 Місяць тому
Committing to do 5 minutes is a tremendous accomplishment. I started for mobility, If I sleep too long I wake up achy, a 5 minute routine completely changes that! You're awesome for your commitment.
@jesseeisenpress8585 Рік тому
This is amazing stuff ! Maddie is a phenomenal trainer , I went from 238 to 218 and starting to jog again ! My goal is 185 and a marathon! Thanks to you Maddie 🎉🎉
@JesusChrist-Gives-Eternal-Life Рік тому
I know what kinda exercise you been getting😁🤣🤣
@JesusChristOurSavior7 8 місяців тому
@@JesusChrist-Gives-Eternal-Life.
@stephaniestopani1917 Рік тому
Amazing! THREE YEARS doing MadFit & she’s still has killer workouts!❤❤❤ Mads you’re amazing!
@zanmaridevilliers7577 6 місяців тому
Has it done anything for your body like physical? Because I want to loose weight right now and I am in a calorie deficit but I dont know what workouts I should follow
@kellyefowlkes2985 3 місяці тому
Dude! That’s only 10 minutes, but my abs are srsly on fire! 🔥 Thanks, Maddie!
@IzzyRAM 8 місяців тому
I love how she gives tips. I've learned a lot today on how to increase intensity and proper form when I thought this whole time I've been doing these moves right 😂
@SacredBfly Рік тому
I'm so happy I found your channel. As a busy mother of 5 who also dances professionally, i don't have the time to work with a trainer because my schedule is so sporadic. The multiple levels of challenge and the variety you offer are just the thing I need anytime I need to spend some time with my body. Thank you so much!! Also, yes, KILLER WORKOUT!!!
@korahreed8703 Рік тому
Love this!! I just got done being sick and I'm trying to get back in the groove, this is perfect!
@katiegatica 5 місяців тому
I love these quick, intense, practical ab workouts! I find 10 minutes is a perfect add on after I do my gym routine or after a run. More please!
@i.s.3001 11 місяців тому
I love your AB workouts....I always finish feeling TIGHT & STRONG. THANK YOU!
@richchuck9283 9 місяців тому
you have the best ABS class on YT by far. Plus you coach us and give pointers its so appreciated!!!!!
@w1ldhorses Рік тому
thank you for this workout Maddie ! I've been following your channel since January and I am already seeing some changes in my body and I've lost around 5kgs ! It's been an amazing journey watching your videos and working out with you every single day.
@brycekirkham6896 Рік тому
New to your channel and loving it so far. I've been working out for a while but I've learned a lot of new exercises from your channel and the burn is always insane after following along with your routines. Thanks and keep up the great work!
@iamlucky8390 10 місяців тому
Your ab workouts are my favorite I’ve ever done. Keep doing this type of thing!!I loved this workout
@kellisha2 10 місяців тому
Thank you so much Maddie, for this workout. I would love to see this no repeat love handle and lower abs workout. You are awesome and are a real blessings in a lot of people's lives. Keep up the great work ;)
@eclecticems349 2 місяці тому
You are so sweet and gentle in how you talk and then give an absolute killer ab exercise! I was not prepared for that and so loved it! Thanks! First video I’ve even done pf yours too, not the last.
@chloehalverson4253 Рік тому
I LIVE for your ab routines, Maddie!! Not sure what kind of magic you have, but it made me actually love training abs! Sending love right back at ya😘
@helendag Рік тому
Same here.
@mariatwigg 10 місяців тому
Favorite 10 min ab workout yet!!! Love this style thank you
@makenzie2894 Рік тому
Loved this workout! Loved the variety of ab exercises I haven’t seen/ tried before! Thank you for keeping my brain interested so working out is easier than doing the same ole’ exercises!
@purplecow-hj1sr Рік тому
Wow this was soo good! And protected low back thanks! Keep up good short videos. I can motivate and do them and repeat later!
@lindsey5365 Рік тому
Perfect!! I need to do this workout before doing my outdoor runs! Thank you Maddie ❤
@Kat_Braunschweiler 8 місяців тому
I loved this workout so much!! 🫶🏻🫶🏻 I’m trying to stop forcing myself to do long workouts, instead focusing on doing what makes me feel good and less stressed. 10 minutes of abs a day is enough to maintain your core strength, and rest is so endlessly important; you deserve o nourish and be kind to your body no matter how much exercise you’ve done on any particular day. 💞💞
@annabakuradze795 Рік тому
Thank you for this workout! I didn't want to do anything active today, but saw your recent upload and thought - well it's just 10 minutes, I can do that! :)
@onnaday5810 Рік тому
Another great workout! Thank you! I do another of your lower abs & oblique workouts on a regular basis (a few times every week). This is a nice change! I really enjoy the results from your workouts! Thank you Maddie!!!
@evamariepenton Рік тому
I was doing the old “love handle” workout from about 3 years ago and was so excited to see a updated one come out. More intense, love it! Thank you!
@eyclo 7 місяців тому
does it work?
@AsalSharif Рік тому
Yes! Please do more of these style Abs workouts for 15 minutes 🙏
@terinpetersen4671 9 місяців тому
I'm a bit of an outdoor cardio freak and fail my poor abs!!! Love love love your 10 minute ab workouts! Thank you❤
@Ana.LiaOfficial Рік тому
Thank you so much for creating these great workout routines, Maddy!
@tahnic3091 10 місяців тому
Loved this workout! Felt the burn and got some sweat on 😅 Keep these coming! Much appreciation. Hope all is well!
@denicedancasey Рік тому
Excellent ab routine! Thank you Maddie! ❤❤❤
@patriciaeugeniatapialopez-1070 7 місяців тому
I´m used to workout but this set was different and although so relaxed very effective. Thanks so much!
@samantharich Рік тому
This was so good! Love 10 min no repeat workouts!🔥
@veronicakramer6014 Рік тому
hey!!
@beseindesign 11 місяців тому
love this sequence ! No repeat, intense but slow enough to follow. keep it up!
@christinamaldonado1002 Рік тому
After every workout, I religiously use these 10 minute ab workouts by Maddie!! Thank youuu!!!!
@hayleybyron2685 8 місяців тому
Thank you so much! That was great! I'd love to see more of this type of ab workout! Super!
@staciemichael9895 10 місяців тому
Love your workouts! They make working out seem not so impossible and daunting 🙌
@glennispage1585 9 місяців тому
Love these 10 min abs workouts thank you. X
@tina2882 Рік тому
New favourite workout!! ❤ Can't wait to do this every morning, the burn is so good
@mars.x 5 місяців тому
you are my favourite fitness instructor period. thank you for allthe free content
@raijkiaannegonzales9019 Рік тому
Can't wait to get back working out with your vids!! 🥺💖💖💖 so much love for you!!!
@_choco.chibi_481 3 місяці тому
A mix of both short time exercises like this and long time exercises whenever I can … it does help me feel that I’m doing something good to my body. Gonna be doing this tonight 👍🏼
@EdleJulve 11 місяців тому
I love her 19 min routines. Perfect for people like me, with little time❤
@rossonera1967 Рік тому
This was amazing 😻 definitely gonna return to this workout a lot! Thanks Maddie! 💕
@rhianna6832 Рік тому
OMG you should TOTALLY do an eras tour workout!!!!
@jennierichmond3880 Місяць тому
Always love coming back to this one…one of my fav!!
@davidkayanan8976 7 місяців тому
This is something else and is truly awesome! I can feel the BURN
@renataalvarenga6932 8 місяців тому
Its a killer one for real! I loved it! More of that, please! Thanks, Mad.
@tikvahboy 7 місяців тому
Love all your workouts ❤
@alexklara816 Рік тому
much love, if anyone was questioning if these workout are effective, they are. As a guy that can muscle up, handstand push up, seeing crazy results
@favourchigbu1828 Рік тому
This popped up just when I needed it.. Loved the burn❤
@martsharpe709 Рік тому
Thank you for the epic work out queen 👑🌞👏
@MeliRocks97 10 місяців тому
Great video! Loved this combination of exercises. Challenging, but not insanely challenging. Thank you!
@violetagiachinoa1136 3 місяці тому
Since covid, i’ve been doing your excercises almost every day and it gives me a lot of inspiration to do a least 15 min a day. Thank uuuu
@meldasharif4026 11 місяців тому
Love those workouts, please keep them coming 😊
@hannaventura5489 4 місяці тому
this one was really challenging, but achievable over time - i have lower back issues so working on my lower core is important to me. thanks for this!
@lindseychester1 Місяць тому
Always enjoy your workouts. Fast easy to understand, good music and you are an inspiration!
@bluebuddy46422 Місяць тому
Great, that flew by. You are now my go-to for ab workouts.Thank you
@lilygrace6036 11 місяців тому
Love your videos!! I teach barre, aerial, yoga, dance, and I LOVE these moves!! Definitely stealing some for my warmup :)
@sr5694 Рік тому
Great workout, really enjoyed it, nice to have on days when I’m short on time. God bless you
@michelewebster2567 Місяць тому
Yes, I would love more like this video. Felt the burn!!! Thank you for all your hard work and dedication to us!!
@lifeistooshort-havefun 10 місяців тому
Simply amazing. Feel so much better after doing this exercise. I should do it more often.
@charissasolik9129 Рік тому
Can’t wait to do this!! You are the best!🙌
@forisl4146 Рік тому
Excellent workout, thanks! 💪🏽
@kuzooqueen 10 місяців тому
Perfect quick ab BURN to stack with my workout! Thank you
@limannie1527 14 днів тому
Thank you for this workouts, been so difficult to target the obliques and muffin top correctly. Felt an absolute burn 🔥👍🏻👍🏻👍🏻love it.
@sandybrocious8526 11 місяців тому
I loved this. Just what I needed. Thank you.
@XuanNguyen-ms1qt Рік тому
Thank you so much for this workout!
@PassiveSteps Рік тому
According to my 6 years experience in cardio and in gym she really knowledgeable and she's performing so perfect ❤❤❤❤
@JesusChrist-Gives-Eternal-Life Рік тому
Good to know! God bless you!
@lokman8584 Рік тому
loved this! would love more lengthy abs workout ❤️🔥
@fleuropreis Місяць тому
Thanks Maddie for this amazing workout again!!❤
@bleedtokyo4895 Рік тому
Thank you I was just about to do an ab workout 🤞🏽
@bigdog4me2 2 місяці тому
LOVED IT. Love all the standing ones because I recently twisted my right wrist. So they're great. But this one was good too, not much stress on the wrist!
@ritzbitz78 Рік тому
Awesome. I didn’t work out today in the morning when I usually do. It is 9:36pm and I still got a workout in with this routine
@conniemorales664 Рік тому
Mattie is the best. This is a killer ab & handle session which is definitely worth the burn!
@nalish4life949 Рік тому
Just what I needed! I love your workouts sm!
@valerieskates 10 місяців тому
The 3 butterfly hold was KILLER! Yay! I love WHEN I find exercises that really burn quickly!
@pulatwala8715 Місяць тому
Very amazing, I'm going to come back to it often again. Thank you!
@ratimaharjan6925 Рік тому
this was so intense....would love to do such workout.....thank you dear Maddie...lots of love....keep growing
@ginahunter9964 Місяць тому
Thank you I really enjoy your workouts and find Them beneficial.
@ravaogg9839 9 місяців тому
I really love your routines. Hard, but manageable. Only thing I needed to modify was the side crunch at 7:30 due to my past spinal injury. I just can´t hold my lower back in that position without pain in my spine. But it´s everyone´s responsibility to know what their bodies can manage.
@isabelk.1992 Рік тому
My favorite ab workout so far 😍
@junebug6856 Місяць тому
Thank you for these short but killer workouts! When I struggle with feeling motivated it always helps to have something effective that doesn't't take longer than 10 minutes to do :)
@hannahexum4982 Рік тому
Amazing workout!! God Bless!! 🙏🏼🤍
@Kristinajusttalks Рік тому
I would love to see some more posture and arm videos! These all have been great
@donatellalisi4700 11 місяців тому
Thank you for yr workouts! I follow you from Italy...for my body and for my English! 😊
@marcosbenhamu3915 15 днів тому
Thank you for this workout! It kicks ass and leaves a footprint!
@HongRabbit_ Рік тому
I'm trying to work on feeling focus over my abs🔥 Thanks for the great video :)
@veronicakramer6014 Рік тому
thank you so much! I am a teenage girl and i want to get in better shape for a track competition coming up. keep it up
@staceylieberman4038 Рік тому
Great ab workout. Thanks!
@alynicrespilho7934 Рік тому
This might be my favorite abs workout. I do like the ones with music as well
@ericbrown4175 2 місяці тому
Loved it. great all around abs workout. I know I will be feeling it tomorrow!
@natalierachellouisesantana Рік тому
Loved it ❤ thank you Maddie!
@AnkitaOm_01 11 місяців тому
Thankyou ❤❤ for this quick workout
@lisasvidron7501 11 місяців тому
Ta-Da! Taking it back to the old skool🎉 loved this killer ab set ... thx maddy
@user-xf4ge5mf6r 2 місяці тому
My favorite female workout instructor of love 💕💕
@julianadolski1742 Рік тому
Great workout! Thank you, Maddie 💗!
@faithanoodles Рік тому
Love ur videos mad!! Would love to see more balance videos!
@rachelhkalifon5386 4 місяці тому
Wow that was a hard workout. Definitely a killer. I really appreciate the no repeats.
@LesleyLotto 4 місяці тому
amazing as always!
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