15 min Abs Challenge

7 місяців тому

15 min no equipment workout will strengthen and tone ALL your core muscles: Sides (Obliques), deepest stomach muscles (Transverse TVA), Rectus Abdominus (6 pack) and more.
Welcome to Day 1 of the 5 Day Abs Challenge. For the complete 5 Day Abs Challenge and for more workouts like this try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates
You can cancel at any time, no questions asked.
No equipment needed for this intense 5 day Abs Challenge. This 15 mins/ day abs blast targets:
- Day 1 - All abs/ core muscles
- Day 2 - Upper + middle abs
- Day 3 - Lower Abs
- Day 4 - Obliques (side muscles)
- Day 5 - All abs/ core muscles
Intermediate/ Advanced Level
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КОМЕНТАРІ: 5

@cvltparaxhore4885 2 місяці тому

You're amazing i love your videos ❤

@Peacock-pilates 2 місяці тому

So happy to hear 🤩 Thank you 🙏

@rupinjeremiah9589 4 місяці тому

Hi Coach Tania ma'am, Is this also for men? I am a man did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated

@Peacock-pilates 4 місяці тому

Thank you for your comment. It’s for men and women but pretty challenging. I’m d so sorry to hear that you had to give up. Maybe it’s just a different kind of exercise from what you’re used to. Don’t be disheartened. Just build up slowly and see if you can maybe try another workout. Remember that even 3 minutes is better than no minutes so it’s great you made a start.

@rupinjeremiah9589 4 місяці тому

@@Peacock-pilates Thank you for your guidance, Coach Tania ma'am! I have never done exercise so my MIL told to do your lesson as it will make me strong! This is really really hard training for me but I will try again later in week! My mother-in-law told me it is good to do this with her regularly. She told me to see how brutal strong abs are and said to try boxing her abs and see. I did the punching but she didn't even feel it but my hands started to hurt 😟Is this also good exercise for me to do boxing? A a man I want to be confident and strong in front of my MIL 😔