20 Min BARBELL FULL BODY WORKOUT COMPOUND EXERCISES

20 Min BARBELL FULL BODY WORKOUT COMPOUND EXERCISES | Follow Along

День тому

Follow along to build strength and muscle with this 20 minute full body barbell workout using compound exercises only. This barbell routine includes the best compound lifts for a no-nonsense effective workout you can do at home. These barbell exercises include the back squat, deadlift, overhead press, horizontal press and pendlay row.
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NEXT TRY | LIFT2 BARBELL SERIES DAY 1 • 30 Min UPPER BODY BARB...
WHAT WEIGHTS?
Warm Up | Empty/Light Bar (I used 10kg)
Workout | Pick a weight you can Clean & Press for 12 reps (I used 40kg/88lb pair)
#barbellseries #barbellworkout
Timestamps
00:00 Coming Up
00:27 Warm Up
03:43 Barbell Workout
Music playlist epidemic sounds.com
Free Beer Tomorrow - Rymdklang Soundtracks
Devil to my right - (instrumental version) - zorro
San Pedro - Sugoi
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Step on Up - Rockin' For Decades
Spoiled Brat (Instrumental Version) - Roof
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

КОМЕНТАРІ: 27

@ShowMeCrazy1 8 днів тому

Great workout! This is the first of your barbell workouts I’ve attempted. It got my heart rate up and sweating. Thanks!

@noelleherzig 10 днів тому

This one was so GREAT!!! I will be returning for this one again and again! Thank you so much for this workout Tom! Well Done! Noelle

@TomPetoTraining 9 днів тому

Thanks Noelle

@jeffs1472 12 днів тому

Great quick barbell workout! Getting warm in Las Vegas

@TomPetoTraining 11 днів тому

Thanks 💪🏼🇺🇸

@labdian 11 днів тому

Thanks, Tom, this was great! Those 1 1/2 back squats were tough!

@TomPetoTraining 11 днів тому

Thanks, ye I agree they are!

@ayannaguiton 13 днів тому

Excellent workout and straight to the point! Added to playlist. 🙏

@TomPetoTraining 13 днів тому

Thanks 👍🏼💪🏼

@tyronegriffith473 12 днів тому

Doh it was short man the sweat and burn excellent once again

@TomPetoTraining 12 днів тому

Thanks 💪🏼

@marcandreconcepcion5672 13 днів тому

Sheeeesh a quick one but felt like forever

@user-bd2cu2tu6s 13 днів тому

Tom peto excelente rutina bendiciones desde Colombia

@TomPetoTraining 13 днів тому

Haha not sure if that is good or bad

@breaknervy 12 днів тому

Thanks brother ❤

@TomPetoTraining 11 днів тому

You're welcome 💪🏼

@xabisogxoyiya8022 8 днів тому

Ok, I thought twenty minute workout’s didn’t do much. I was wrong 😂 Thanks tom

@TomPetoTraining 8 днів тому

Ye this was enough for me that day! Well done 💪🏼

@thulathulathula 12 днів тому

Yay! More barbell videos- my favorite!!

@TomPetoTraining 12 днів тому

👌🏼💪🏼

@scotthartman9834 5 днів тому

Amazing!

@TomPetoTraining 4 дні тому

👍🏼💪🏼

@EagerSnake 13 днів тому

Hey Tom, thanks so much for this. I was wanting a new routine like this, only with a barbell. I don't have, for now, too much weight, between the barbelll and the discs I'm at 27 kg only, and when I was in the gym back in my country I reached at 60 to 70 for a deadlift for example, so, I'm always pushing a lot the time under tension to try to reach a similar level to what I was doing before. Plus, I have to little dumbells, but I have to use the same discs from the barbell, so, a workout that is supposed to last 30 minutes goes to 45 sometimes or even more. And having a little kid, I'm always trying to be as efficient as possible, so, again, a workout like this is a blessing. Thanks mate. Thanks a lot.

@TomPetoTraining 13 днів тому

Glad to help & that it worked well for you 👍🏼💪🏼