20 min STANDING ARM WORKOUT | With Dumbbells

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

День тому

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (today I'll be using 8lbs)
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍
DETAILS: • 💞 JANUARY 2022 WORKOUT...
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PLAYLIST: • WEEK 3 - JANUARY WORKO...
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#homefitness #armworkout #nopushups

КОМЕНТАРІ: 278

@LR-eo5pf 10 місяців тому

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

@rosapariury9711 11 місяців тому

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME Thank you

@MaryKBella Рік тому

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

@outlawhorses 2 роки тому

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

@donaldconfalone2410 Рік тому

My first one ever at 57 and I barely made it through using 8lbs. dumbbells!!! 😮I will never joke with the wife and call this a”girly workout 🏋️‍♀️ “ LOL 😝 🤪☮️ Great “Killer arm workout 🏋️‍♀️ “💪😎👍🏻

@samanthaismyname4456 2 роки тому

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

@tmhart43 7 місяців тому

Woohoo, all the way up to 5 pounds today!

@michellewhelanyoga4563 3 місяці тому

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

@ralfmercado 2 дні тому

2 months doing this exercise every morning with a 2 km brisk walk, lost 7 kg, thanks so much Mik

@chantalhawat2340 2 роки тому

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

@slambs5 10 місяців тому

That last move!

@silvanagarcia1706 3 місяці тому

I love that you explain in easy words the right way to do the exercise. I’ve tried other instructors and no one do better than you. Thanks

@ginaagaray-castro6914 2 роки тому

Always a pleasure to workout with you! Thanks💪🏻

@babynesquick4379 11 місяців тому

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

@sr2870 Рік тому

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

@evelynperez4521 8 місяців тому

Loved this arm workout. Thank you!

@debbieb6254 4 місяці тому

Great arm workout. Love the format of your videos. The instructions at the beginning of each exercise help me to improve my form. Your comments about things that I might be doing incorrectly are always spot on. The clock in the corner keeps me motivated. Thanks for helping us get stronger!

@celly589 2 роки тому

Found your channel a bit ago and have loved every single video! The pacing and variation of exercises is great! Oh and love the wrist friendly workouts! Keep it up!

@susanmiller2890 Рік тому

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

@tlst0ner658 2 роки тому

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

@shaleiigavesti4601 7 місяців тому

i been looking for more variety for strength training with moderate dumbbells and upper arm workouts. This one was great - thank you. Perfect way to end after a long and mentally stressful workday. Will look at other videos you have!

@yolandafoss Рік тому

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

@diannefernandez7050 2 роки тому

Loved this one. Your arm workouts witj weights are my favorite. Definitely seeing results 💪🙌👍

@rvshowchoirs 9 місяців тому

Love it, just what I’m looking for. I’m 60 had to go down in weight for a few to keep good form. More like these I’m really enjoying all the workouts I’ve done from you.

@tracyle2470 2 роки тому

The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!

@saraluminum3077 10 місяців тому

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

@pamelacavaliere7143 Рік тому

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

@tamiturner6246 2 роки тому

I believe I’m hooked! Your workouts are exactly what I need. 😁

@karinegelade5586 2 роки тому

As always, amazing workout. Thank you mik. 💯💪💪🙏😘

@karenhamel9005 2 роки тому

I love these arm workouts they are perfect! I do it everyday!

@jamielynn8336 Рік тому

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

@JuanGonzalez-hv6vs Рік тому

39, my ass, the picture shows 25.

@linab.4781 Рік тому

Well done! 39 in a few weeks, the goal is to get some definition before that 🤞

@s.s.136 8 місяців тому

Great workout when short on time. Thank you!❤

@ginaagaray-castro6914 Рік тому

Nailed it!! Is always awesome to complete the whole workout!!

@siberfit27 2 роки тому

Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

@susiestebbins7049 2 роки тому

ABSOLUTELY 100% LOVED THAT WORKOUT!!

@karenmatviko398 7 місяців тому

Love your upper body work outs!

@LtsTalkAboutit Рік тому

Sweating bullets never knew I could sweat so much just working out my arms. Thanks hun definitely felt the burn ❤️‍🔥

@LisaMcRae-up5ul 4 місяці тому

Loved this one. Arms are on fire. Thank you 🌻

@patriciaoverby9012 2 роки тому

First time viewer. Loved, loved, loved. Just the right intensity. Like the fact you don't talk all the way through the video. You show the move and then let actions speak louder than words. Also a fan of the timer. Just when you want to stop, you see the counter and think to yourself...I can do 5 more seconds. Will definitely check out more of your videos.

@katharinehoover7688 2 роки тому

Excellent workout!!! Amazing, I'm subscribing and looking for more routines of yours! Thank you! I just started exercising in January and this adds some great arms workout! 💪 😊❤

@amandaavery8199 2 роки тому

I love your videos! Thank you for making them.

@Manuelafromtheblock 2 роки тому

Yeeeyyyy!! 💚☺️ i‘m such a big fan of you 🥰 love your positive Energie in every video❤️❤️❤️

@michellealleen 9 місяців тому

you are an excellent instructor! this is definitely my new favorite fitness channel :-) Your workouts are challenging while still focusing on proper technique.

@Pamo26 10 місяців тому

excellent workout. Love no repeats & great combinations. So much accomplished in just 20 minutes!

@anniemccowan9902 2 роки тому

This was a great workout. I particularly liked that it was appropriate for my tennis elbow rehab post-surgery. Exercises and lifting are all meant to be done with either a thumb-up or a hammer position and you didn't disappoint! Thank you so much

@Sunshine61-23 11 місяців тому

Thanks, I can feel the burn. Great workout !

@nicolinascott1305 2 роки тому

I just found your channel and love this arm workout. Thank you!

@CharlotteOHara1 2 роки тому

Love this workout Mik and really appreciate no repeats!

@pats.p1594 5 місяців тому

And just like that I have finished what has been my favorite upper body workout 😍 can’t wait to doing it again next week

@harafragouliadou3603 Рік тому

Very fun and challenging workout. Thank you so much!

@Ellante Рік тому

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!

@chestersworld 2 роки тому

Fabulous workout! Thank you so much!

@dalenamoore9443 Рік тому

Fantastic workout, my arms are like jelly afterwards lol, thank you 💖

@CrystalKing1956 Рік тому

i love this workout! Did a search for arm workouts, decided to try this one, and so glad I did. You have some moves I haven't done before and truly enjoyed it all. Just my style. You have a new subscriber. :) I'm 66.

@vaporize06 2 роки тому

love your workouts! thank you.

@maria._.p 2 роки тому

Thanks Mikala that was perfect!🥰

@msussmeierart 2 роки тому

Loved this! Thank you!

@ocean_owl 2 роки тому

Thank you! you deserve more subscribers!!

@rechielcatalino4799 2 роки тому

My workout buddy this 2022 💚

@user-pq9sx4dj7f 5 місяців тому

Love your workouts!!

@anisagarcia4948 2 роки тому

Subscribed. Excellent workout!! 💪🏼

@maura9035 9 місяців тому

Loved this standing workout!

@claycordell8520 8 місяців тому

Loved work out

@sharon7616 2 роки тому

Great arm workout, thank you!

@job3535 2 роки тому

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

@JayneNicoletti 2 роки тому

I am over 50 as well and love her videos!

@candidarose Рік тому

Thank you! That was perfect, just what I wanted and needed!!

@TomtilLetsplays1987 2 роки тому

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

@wolffamily7903 2 роки тому

Love this one! Thank you!

@britinig5850 11 місяців тому

Thank you so much I loved this ❤

@donnagraziano6468 2 роки тому

Thanks again. Love your videos

@lauraaguilar91 Рік тому

Thank you Cee! I love all your workout! Can you make more ab workouts please?

@suesalmela Рік тому

thank you, really enjoyed this!

@cassandraremmenga3074 2 роки тому

Oh my gosh! That was great! Felt the burn in my arms!!

@cathycelestin7689 Рік тому

Such a great workout. It has great and doable moves. I wanted something a bit longer so I just did this twice!!!!!! I'm gonna add to my weekly rotation. I started with 5 pounds but I will gradually increase the weight. Thank you!

@mikosomehoursaday 13 днів тому

I'm doing this 3x a week and my bf just told me that I look more toned haha I'm so happy, love your vids

@melissaabbott5168 Рік тому

My first ever home workout and it went okay! Will definitely be trying more :)

@bon7048 19 днів тому

Felt the burn. Fun and fast. Thanks. Definitely a repeat video!

@user-gc9cj3uj2f 9 місяців тому

another great workout, especially since i am limited with time today. thanks

@msbuff Рік тому

New subscriber here. Thanks! Love the standing workouts so much!!

@AvecBella 3 місяці тому

Note to self: Nice One! Thanks Mikala! ❤

@djflowerz Рік тому

great work out! my 8lb weights were collecting dust, but I'm going to try to do this one on a regular basis

@kathywimmler453 Рік тому

Love this workout!!!

@thoughtsoftheheart 2 роки тому

awesome workout! thanks so much! 😁

@juliaperry7088 Рік тому

Love it! Thank you again.

@Sunshine61-23 Рік тому

Thanks for a great workout !

@AngelaFrye-ws8br 20 днів тому

Love all of your workouts

@savageagle Рік тому

This is amazing! Thanks!

@giggledust2130 Рік тому

Wow, my arms have become jello after doing this. Thank you!

@mymagicword Рік тому

You’re my favorite UKpostsr to work out with! Everything is so clear and there’s no fake enthusiasm…lol. Thanks so much for sharing your expertise!!

@CrystalKing1956 Рік тому

Yes! I can't stand that fake rah-rah stuff, either.

@teresakozowska9837 5 місяців тому

Great exercise to start your day. Thank you❤

@smihalik7 Рік тому

That was Awesome! Killer leg workout.

@gabrielekstamp9838 9 місяців тому

Great workout, thank you!

@KJfitnessyoutube 2 роки тому

Came by your channel and had to stop by, just wanted to say that you've really got an awesome channel going! Great, high quality workouts and I love your positive energy! And girl, you are gorgeous. Keep inspiring! 🌟

@MsEdUktr 2 роки тому

Ditto! Love the workout

@choosyduchess25 2 роки тому

I love this so much!

@m.greencastle9230 6 місяців тому

One of my favorite workout !

@alexandralet137 9 місяців тому

wow! amazing workout! it's perfect or a beginner! thank you! ❤

@olympiamilan63 Рік тому

thank you very much for this super exerceses, im working hard to keep my 59 years arms fit and i see good resolds...

@akd7310 2 роки тому

Hi Mik, I'm a fitness addicted girl from Germany 🇩🇪! Love your videos a lot! Perfect for me before work! Strong, not so long, nice music 🎶, very good explanation and not too fast. More effective for my muscles 💪! Please more yoga 🧘‍♂️! 💖 💖