20 Minute Boxing Workout at Home | Boxercise
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День тому20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
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For Beginners in Boxing workout Check this video first: • How to Box 101 | Compl...
How to Box 101 | Complete Boxing Tutorial for Beginners
LOSE more CALORIES with these BOXERCISE videos:
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
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20-Minute Boxing Workout at Home:
• 20-Minute Boxing Worko...
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxingworkout #workout
@Tony_Jeffries 3 роки тому
Do you want to see more workout videos like this? Comment down below! Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners - ukposts.info/have/v-deo/fGh1o6uCnIWcx30.html Looking for the best supplement to stay sharp and focus? WWW.ONNIT.COM/BOXING
@kYA00h 3 роки тому
i would like to see more.. i follow along with your other videos great workout and training!!
@ftbledtix 3 роки тому
Yes
@dinomerlin442 3 роки тому
Yes. That would be amazing.
@joannearmstrong3268 3 роки тому
Defo would like to have more workouts! 🥊
@exileop1365 3 роки тому
@Tony Jeffries Canelo vs BJS, who u got winning and why,
@robertmitchell5635 3 роки тому
Its so good to be able to do this locked up in Quarantine in China. I'm a 61 year old boxing lover that never really stopped doing the training since 15 years old. It's fantastic to have such professional training sessions available on line. Keep them coming ! Thanks to you both. Cheers Rob
@mylittleweirdo 2 роки тому
Good for you man ! Very impressive stuff. Make sure to keep that up and keep yourself in fantastic shape. Inspiring!
@stymiemcballs835 2 роки тому
@@mylittleweirdo truly
@delyzium 2 роки тому
Good job dude, carry on doing what you love💪
@parkerbickerton7625 2 роки тому
I love how he signs his name
@kayd4128 2 роки тому
@@FlamesSake bro...
@kristijankitanovski5872 Рік тому
5 - 3 minute rounds 1st round warmup 1 minute rest 2nd round 4:41 double jab - slip 5:22 double jab- step back - slip 5:52 double jab - step forward - slip 6:42 double jab - cross 45 second rest 3rd round 8:26 3 punch combination 9:56 double 3 punch combination 45 second rest 4th round 12:12 3 pucnh combo ending with hook 14:11 punching sprint 45 second rest 5th round 15:57 footwork 16:20 footwork- 1-2 16:36 footwork- jab-hook-2-hook 16:57 footwork 17:17 footwork-1-2 17:37 footwork-jab-hook-2-hook 17:57 punching sprint 45 second rest 6th round 19:42 punch combo ending with hook 21:40 punch combo ending with hook-slip-hook 22:11 punching sprint
@Tony_Jeffries Рік тому
Thanks for sharing mate
@mariomirquis9393 Рік тому
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
@roswel7845 11 місяців тому
A god send
@Chri5Talk2much 10 місяців тому
A goat ❤
@joshephstalin9952 9 місяців тому
Great work brother very useful 👍
@shtickwarrior1191 Рік тому
i was really fascinated with boxing and i wanted to learn it but i got no money so i watched your vid, THIS WAS BRUTAL FOR ME. Not even kidding i fell down to the floor once the workout was done and took me a second to get back up, been trying to work out to lower my weight since i got teased alot for it, thank you guys for helping
@Fhdurhr2 Рік тому
Keep up the work g
@randomentertainment9232 Рік тому
Any results to report?
@shtickwarrior1191 Рік тому
@@randomentertainment9232 certainly bolstered my self confidence, doesn't seem to affect me much though, but progress is progress nonetheless and I'm proud to keep moving forward
@mahishmanor9522 Рік тому
Bro i can relate to everything you said
@sns_9336 Рік тому
How has your weight loss been with following these videos?
@nicholasgasper6416 Рік тому
I am going through a journey right now, I’ve lost 100 lbs through diet and light exercise and I have a 100 to go, this is my new daily cardio workout. I’m gonna start checking out more though, I haven’t done boxing in years cause I’ve been too busy being lazy. Thanks for the great video!
@mr.e6748 Рік тому
Well done man, keep going.
@Yammiiiii Рік тому
fr? What's Your Dit I'm Tryna Lose Weight Too I Got Too Fat Because Of Quarantine
@Yammiiiii Рік тому
what's your diet man? I'm tryna lose weight too lol
@galaxyart290 Рік тому
whats your diet and how long did it take you to lose the 100 lbs (Im trying to lose 15 pounds and go from 68kg to 60kg)
@troy5400 Рік тому
@@Yammiiiii whats your height and how much weight are you trying to lose? and how fast do you want to lose it ?
@bahadirhankocer 2 роки тому
Hey coach! I watched dozens of different channels on UKposts. I tried other short shadowboxing workouts. Unfortunately most are quite insufficient to keep up with. Training is much easier and more enjoyable with you. You have a solid narration ability. Please keep creating these short and instructive training videos. This means a lot to many of us. Stay healthy!
@justahungryperson Рік тому
i’m a footballer. been doing this once a day for the last month and a half. every time the third and fifth round come i been switchin up my combo. after doing this consistently for almost two months, i’ve noticed massive changes. i do regular weightlifting (for athletic purposes) and ever since i’ve started this tutorial daily, i’ve noticed it’s gotten so much easier to breathe in between lifts and my load has also gone up. on the pitch, i’ve also noticed i am not running out of breath on suicides as much as i used to. no matter what your sport is, boxing will help you and you’ll see a difference. thank you for introducing me, tony.
@JJKfan.. Рік тому
Love to see it my dream is become a footballer and this is an excerise that works and makes me sweat i wish you luck in your journey
@lazarusstan Рік тому
I'm confused, if this was gave you your edge or the training you were already taking ahead of time as you are a football player. Btw football player or rugby player?
@aces725 Місяць тому
Boxing really works on your stamina
@babke6985 3 роки тому
Can you make a video about how one full training session looks, it would be really interesting to see that
@ayushpratapsingh4199 2 роки тому
You may subscribe to Precision striking. JT had already made a fight week camp schedule. You'll surely love it. ❤️
@HYCE42 2 роки тому
This video made me feel great. I felt like I was in a real boxing gym being instructed by an active coach. I am loving your content mate! Much respect
@ShawnJonesHellion Рік тому
i felt like i was some useless nerd devolving to a human reading the comments of humans
@egebey8614 Рік тому
I’m from Turkey 🇹🇷 I found you guys today and just finished the workout. That’s exactly what I’ve been searching for, not too intense, has breaks, and I loves when you sai: “Go slow and focus on technique” that’s more important. I’m doing Calisthenics, I did Kickboxing for 2 years and I did a lot of boxinf at past. But this still sweats me a lot. Even if I’m used to exercise...THANK YOU A LOT AND LOVE FROM TURKEY ❤️❤️❤️🇹🇷
@bumblefluff79 Рік тому
Been doing this every other day for a couple of weeks and it's really tightened up my technique. Particularly the weight transfer on the hooks. I've let myself go in the last decade or so and finding this a really entertaining way of getting the heart rate going. Thank you
@jasoncarter9538 2 роки тому
This has become part of my daily boxing workout. Ur vids are awesome, thank you for all that u have shared.
@MelodiesAndRhythms 2 роки тому
Amazing video!! Used this with a heavy bag and my hook arm is on fire this really helped me realize how much I need to get better at footwork too
@martis12 3 роки тому
Thanks for another great workout, I just finished it, I'm sweaty and satisfied.
@TRIBECHIEFTAIN 2 роки тому
Nice one Martin you got it... 👊
@Sato-gs9mi Рік тому
Hard not to do a "Yo momma!" joke.
@alfasaurus362 8 місяців тому
same! :D
@BearsDenRecords 3 роки тому
Thank you for this! I've been doing your previous 20 minute workout video and I'm excited to try this one next time.
@mArCoSmTz453 2 роки тому
Tony I love your videos! I just found your videos a few months ago when I decided to incorporate boxing into my fitness again and I always turn to you for some pointers 👍🏼 thank you!
@mandarbilpe481 Рік тому
Thank you Tony. Im not professional but watch your videos to loose weight you inspire me alot. Watching you is like spending my time on best thing ❤️
@arterial Рік тому
Can't tell you how valuable this is for me, now. Simply on fitness and mental health alone...Thanks
@schuletrip 3 роки тому
Perfect for a low impact high intensity workout!! Realistically though it’s more like 270 ish Calories burned. Still mint though!!
@Resetube33 2 роки тому
Yeah that is more like it
@dansaenz1825 2 роки тому
Well,that would depend on the intensity you brought to the workout. Moving along quicker etc.
@joeprieto840 2 роки тому
@@dansaenz1825 true
@Heatwave9000 2 роки тому
Well it depends on your weight and how hard you worked out. Its not realistically any number for all people.
@DavidslvPT 2 роки тому
He did say “I just did the work out and I burned … “ whatever calories it was. The amount of burned calories depends of each individual, it depends on the amount of effort that needs to get the job done, more effort means more heart beats per minute, more calories burned. Someone who is bigger will burn more calories doing the same exercise than someone smaller, there’s more mass to be moved
@killadiop1691 3 роки тому
Tony the great olympian medalist undefeated proffesional record glad to see the new video mate❤️❤️
@Tony_Jeffries 3 роки тому
I appreciate it ma man
@ajnightcrawler 3 роки тому
Love your videos. I have always loved the fitness aspect of boxing and the real workout it gives you - don't think I'd ever have the balls to spar, so I tip my hat to any boxer. These types of videos have been ace to work out with. Love watching your tips and techniques videos as well. Thank you for the work you've been putting in on your channel. Keep the workouts coming. Much love.
@eidolonbreed 11 місяців тому
The best shadow boxing video in YT! I burn the 400 calories (gotta go high intensity. Then I add 30 min of freestyle shadow boxing to finish the workout. Great way to practice the basics and get fit! 💪💪🥊🥊
@BoxNBreak 3 місяці тому
how many calories does that burn
@fightingwiththehomie7985 3 роки тому
AMAZING !!!insane work out we need this each week brother
@emmielovesredpandas 4 місяці тому
It’s been a while since I boxed. In fact it was in Newcastle before I moved to Florida. But following along with your videos & instructions it’s like being back in the gym with me mates from the toon. Keep it up. Brilliant videos mate.
@jasa3919 3 роки тому
Such a great video man, thanks a lot really need it as im near my perfect weight
@atlasmondo6403 3 роки тому
I am happy that I have found your channel, I watch and learn every day, thank you Tony!
@Tony_Jeffries 3 роки тому
Thanks mate! - You can check all my videos here: ukposts.infovideos
@matthewvelissaris379 Рік тому
Runners high without the running. Thanks Tony and Glenn for the simply outstanding work here.
@initial_C Рік тому
Love this. Worked up a good sweat, don't need any special equipment or much space. Might start making it a point to knock one of these workouts out before work.
@avojoe2831 Рік тому
Thank you for recommending this to me! I’ve been kind of lost on what to do during my workouts I just keep trying to move constantly really during them! But this gives me some amazing guidance! Thank you again! You’re helping so much on my weight loss journey and I just started it! 🙏🏽🙏🏽
@slylaffydaffy6387 3 роки тому
I'll definitely try this tonight at the gym! Thanks for always giving us good content and advice in general
@Tony_Jeffries 3 роки тому
happy to help mate 👊 👊 Give me some feedback thanks!
@bhairav2167 2 роки тому
Thank You Sir for this great stuff. We all learn so much from all your videos. Thanks for educating us the right way. Now that's very important for people who are starting off, not to get misguided or learning the wrong methods. You are so professional in your approach. Lots and lots of respect and love to you from India Sir. I am a orthodox boxer and I find the right hook to be very tricky. I would love to see a tutorial exclusively for right hook for orthodox boxers. I don't find one single good tutorial for this on tube. Could you share the links for your left and right uppercut tutorials. I made each person from our boxing group see your videos and they are all your subscribers and more importantly your fans now. I bow my head to you Tony. Love from India.
@cash_is_king7774 3 роки тому
You know your my favorite tube coach 😌
@Tony_Jeffries 3 роки тому
Thank you mate, means a lot
@cash_is_king7774 2 роки тому
Aww thanks for correcting me man need more people like you
@user-rm5hc6fm3p 2 роки тому
@@Tony_Jeffries спасибо вам за эти тренировки, сделайте пожалуйста больше видео уроков в таком 20 минутном режиме
@garybarney5383 Рік тому
Outstanding workout….done the boxing workout since my 30s …I’m 68 now
@breeze529 4 місяці тому
I did your amazing workout after my calisthenics workout a couple of days ago. I'm looking more define already. This is great to use for the winter months!
@jasongenn39 3 роки тому
Absolutely loved it what a fantastic workout good combination of routines I loved it thank you
@joyceanne15 8 місяців тому
I love this so much! Thank you so much! Your coaching is approving!
@victorliendo2010 5 місяців тому
Really like Tony's content...I'm a fan of box since i was a kid, never heard about Tony's because this side of the world we know about american an mexican boxers. But i decided to learn a little bit how to box, i came up with Tony's videos and like them a lot. Great job dude
@COCKTALII 2 роки тому
Thank T your the only online trainer that i feel that he is in my Room during my workout
@Adambutler2 3 роки тому
Loved this Tony. I did it yesterday & was seriously blowing!
@itsmeazzy4488 2 роки тому
This was great! I haven't boxed in a while because of covid and this really helped me
@arturopiceno6398 Рік тому
I respect this man and his concepts about teaching and training Toni Jefferies
@kevinell6605 Рік тому
will give this a shot ....nice to have a workout with orders being issued ....cheers guys as always !
@Crunch.Coach.D 3 роки тому
This is incredible! I’ve been wanting to get into fighting real fights lately and this is gonna help train for those!
@Tony_Jeffries 3 роки тому
best of luck mate
@Crunch.Coach.D 3 роки тому
@@Tony_Jeffries Thanks a ton man!
@oliveoil5476 Рік тому
This is my first boxing workout since ever!!!! I’m glad that I did well!!! Thanks a lot guys🔥🔥🔥🔥🥊🥊
@Tony_Jeffries Рік тому
Great job! Keep it up Olive!
@piyushpaikroy3579 3 роки тому
Thanks a lot Tony, literally love your videos,keep making such videos and helping people like us☺️☺️
@Tony_Jeffries 3 роки тому
more to come ma man
@davidmirza1366 Рік тому
Tony, thank you so much for this Workout which can be done at home. I will most definitely do it as much as i can. :)
@BruceLeroyUK Рік тому
Still doing it?
@chiraggera3160 Рік тому
Congratulations on 1 Million Tony! 😄🎉
@joshuascott5814 Рік тому
Love the fact you did the whole workout in the video but if it’s intended to be a follow-along it would help if you didn’t have mid-roll ads interrupting the timing. Definitely gonna have to try this out.
@benanderson3791 3 роки тому
Probably your best video yet! LEGEND! 🔥
@Tony_Jeffries 3 роки тому
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@Cc10373 2 місяці тому
thanks alot, first ever boxing class
@emmaleary3767 10 місяців тому
Loved it. First boxing workout for me.
@brandonsannwald6374 3 роки тому
Love this workout, its just the kick of motivation i needed. Thank you!
@styloroc2000 3 роки тому
Man, I want to take a breather just watching this workout. :D Great video guys
@Tony_Jeffries 3 роки тому
You should really try this one mate
@saulmsalvarez4904 2 роки тому
I've done this everyday after running and before work out 👟 thank you so much sir Tony Caught up
@OJJAC 3 місяці тому
Just did this after not boxing for months. Felt so good thanks,
@ALHat22 10 місяців тому
💯 Solid Dynamic Warm Up! Great starter workout. You can change the workout portion in various ways to get more out of it as you progress. But notice that each of these have purpose, make sure you are using the rounds to train/work on your weaknesses and building your strengths.
@mrj5948 3 роки тому
On point coach,💯 hope someday your channel will reach 1m subscribe, Keep it up.🤙
@dimcholakov7852 2 роки тому
Tony, thank you for doing this, man! Great videos! Great lessons! Brilliant! :)
@Tony_Jeffries 2 роки тому
ukposts.info/slow/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI I think you will enjoy this playlist mate
@diyang5633 3 роки тому
20 mins workout, so dope!! Tony you are the best!!
@Tony_Jeffries 3 роки тому
Thanks ma man, means a lot
@codywalper22 3 роки тому
Yes! Another one! I've been using the hell outta these as a warm up before I go lift, its a blast.
@Tony_Jeffries 3 роки тому
More to come mate 👊 👊
@kithinjiveri6968 2 роки тому
This is so awesome, I am a beginner and I enjoyed this. I have lost tonnes of weight but my underarms have skin sagging so I figured boxing is the best way to tone them.. Thank you so much for the work out I am now hooked already.
@ShawnJonesHellion Рік тому
once over 18 people usually get plastic surgery aka skin cut off. because the body has grown an now is dying. its cool to hear my friend lost weight an how excited he was. but not cool cause i know stretch marks an saggy skin never goes away in many
@danielcarmona3715 3 місяці тому
Loved this workout went through it all loved every part
@adriankohli9885 Рік тому
Thank you guys both! I'm breaking a good sweat now! ;)
@Tony_Jeffries Рік тому
Keep it up Adrian!
@jameshornsby7333 3 роки тому
Hands down the best boxing coach on UKposts by far!
@Tony_Jeffries 3 роки тому
Thanks ma man, means alot
@JuiceWRLD-fh8po 2 роки тому
Amazing workout keep making vids cause they are amazing.
@pranils.bhandari9155 23 дні тому
It was a time when I was totally devastrated. I was 14 years old and more than 112 kg's. I didn't knew the point from where I was supposed to start. For the purpose of fun, I followed only no oil and sugar diet for 2 week and did this workout once a day, each day. This was the revolution for my life and confidence. I was successfully able to lose 4 kg in 2 weeks. After losing it within April 2023, I was full consistent on boxing and discipline. Today, I am 76 kg's healthy weight and still following boxing and discipiline. Tony Jeffries have my credits on weight loss. He may be the best boxing instructor of today's date. Mike Tyson and Muhammad Ali is motivation and heroes for me and Tony Jeffries is my virtual coach or the guy who gave spark on woods and burnt the fire of discipline and boxing. Thank you so much! Since it has been 1 year of transformation and I have changed workouts much. This workout is close to the heart and will always be. ❤🔥
@yuckesh 3 роки тому
Thank you so much for this coach, I did district levels in Malaysia 3 years ago and now I'm trying to get back into it. Your videos are really helping me out so thank you sir
@Tony_Jeffries 3 роки тому
Glad to help you mate 👊👊
@mauricetolentino5591 Рік тому
I'm so mesmerized by the footwork so nimble and quick
@charlierichardson8407 2 роки тому
Thanks for this workout!! 😀
@josecampo1146 Рік тому
thanks for this type of content. Watching from Colombia!
@KOdestruction Рік тому
Great accesible workout. Thanks Tony.
@edengarden6811 9 місяців тому
Have not done anything with muay thai for yeeears. It's still here, the feeling the technique. Loved it!!!
@TRIBECHIEFTAIN 2 роки тому
Great workout from Tony as per usual... 👍
@markjohnstone9182 3 роки тому
This workout has been really good for me, I love the emphasis on technique while still burning calories.
@Tony_Jeffries 3 роки тому
Great job!
@brothuhthunduh 2 роки тому
I would love to get more of these videos! Down 8 pounds doing these & some extra bag work.
@jooooooeee 8 місяців тому
Outstanding workout!
@miketyson7925 3 роки тому
As usual...thanks a alot tony...for showing us professional approach..u r great man...💪💪
@Tony_Jeffries 3 роки тому
Thanks ma man, means alot
@KairosDBT Рік тому
Fantastic. Thank you for sharing this.
@NueNues 2 роки тому
Thank you sooooo much, I’m gonna do this at home
@thepraetorian2382 Рік тому
this has just unlocked my passion for boxing!
@bumpv1997 3 роки тому
love it about to do it in 15 minutes and have some fun get my sweat on. Thanks coach Tony Jefferies!
@Tony_Jeffries 3 роки тому
Enjoy mate, Cheers!
@mittelalter 2 роки тому
Oh wow, that was short but intense! Like it very much. Greetings from Bavaria!
@Hndsomehubby 2 роки тому
Heel yeah nice little workout. Tony your the man.
@andythepro6557 2 роки тому
I totally recommend it way easier than any other excercises and makes you lose a lot of calories I am too fat and this helped me a lot.
@YoYo73 2 роки тому
Thank you for this
@geireikelia272 2 роки тому
Love this workouts jumping around in my living room feeling like Rocky 😜👍🤘
@MaxHickin Місяць тому
good stuff - got my debut fight in june and this is good for warming down after bagwork!
@amerfazli7039 2 роки тому
can you pls do more boxing workout video, cause i really love this one🤩🤩🤩
@ksciences715 2 роки тому
AMAZING!!!!!! THANK YOU - FROM CHICAGO
@sky_tank Рік тому
Awesome for a mid day break on work from home days! Good stretch in my 12 hour work day ❤
@TK-rj4of Рік тому
Been doing this for many many years. Once I stopped and started right back again, my muscle memory is crazy.
@rachidbouchama2526 2 роки тому
Thanks for the big effort
@majkelstrzelczyk9878 3 роки тому
Greetings from Poland ! You are a really great boxer !! you have my respect !!
@Tony_Jeffries 3 роки тому
Thanks mate, means a lot
@silentwalk1768 5 місяців тому
New style to me absolute must do love it❤️
@Closinhtown1 Рік тому
Nice video! Just randomly looking for boxing workouts and I found this.
@darrencarson4736 3 роки тому
Cracking pal, be great to see some more 👍
@ChHassanZafarBhatti Рік тому
The Coach ..................Tony Jeffries , stay blessed.
@jonz5978 2 роки тому
Best boxing channel. thank you!
@Tony_Jeffries 2 роки тому
I appreciate that mate
@VireIIa 3 роки тому
360 calories burned and a new sub. Great workout after weight training
@gilianeavice6737 Рік тому
Great stuff! 🔥🔥Thx
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