Disappointments and setbacks are a normal part of life, even though they can be difficult and challenging when they occur. But how do you deal with life’s disappointments in a healthy and productive way? How do you not let the disappointments of life bring you down and hold you back? This video to discusses and explains four principles to help you effectively cope with disappointments and setbacks in life. The four principles are:
1. Validate the disappointment.
2. Put the disappointment into the broader perspective of your life.
3. Think about the lessons you can learn from the disappointment.
4. Look for the possible opportunities in the disappointment.
By engaging with these four principles of dealing with disappointment, you may not fully remove the sting of life’s disappointments, but the principles will help you more effectively deal with the disappointment and bounce back from it as strong as possible.
#Disappointment #Marathon #CBT
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For more information about the North Shore Stress and Anxiety Clinic, visit: www.nssac.ca
DISCLAIMER: The videos provided here on this UKposts Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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