Certain exercises might not be building stronger bones like you thought....🦴
Research has shown you need two things in order to be effective at increasing bone density with osteoporosis. The 5 exercises in this video incorporate these strategies to maximize the benefit and help you to live an active life while preventing fractures. According to the research, exercises for osteoporosis can be one of the most powerful tools in improving bone density and preventing fractures.
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the best osteoporosis exercises. The key is make sure the movements make you feel good, that you are consistent and aim for 2-3 times per week. In order for exercises for osteoporosis to be effective, you have to make sure you are challenging your body enough and in the right ways.
It's important that these exercises help you to exceed forces that your body is used to during daily activities. With both high intensity and high impact exercises, your bones can strengthen in the best ways, especially in the hip and the spine.
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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: www.ncbi.nlm.nih.gov/pmc/arti...
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial: asbmr.onlinelibrary.wiley.com...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.