[Bodyweight Training Programs] - onlykindsfitness.com Fix chronic shortness posture over time with this simple routine that can be done daily and actually possibly gain inches in height.
КОМЕНТАРІ: 1 800
@benitocheeto.shamesРік тому
I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this
@pro_ghostgamer8050Рік тому
Did u get taller?
@goldschool3077Рік тому
@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video
@akanimoarchibong3192Рік тому
I am 5,0 wanna get 5,2 update tomorrow
@akanimoarchibong3192Рік тому
@strucylol i am 5,0’5
@akanimoarchibong3192Рік тому
1/4
@Theodosis_George9 місяців тому
Trust me bros these are some of the very few videos with such an useful content in it.
@SNEEDANDBREEDРік тому
Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles
@Zekyo_Рік тому
Next week: I’m one punch man
@abubakersaddique259Рік тому
Age 6 mate u in on your senses
@Sidguru101Рік тому
@@abubakersaddique259 i didn't even gain consciousness before 13 lol
@Bigblackballs33511 місяців тому
hehe i was 4'2 when i was 6
@shreyanshRn3 місяці тому
Go and play some sports
@prodRapanda5 місяців тому
hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km
@Tsotsis1Рік тому
and you are getting paid from this.Well done young man
@yfjethan8638Рік тому
All the 11-14 year olds chill out 😭y’all are just young
@Survival3807 місяців тому
cap
@lafrwustkch11933 місяці тому
@@Survival380bro yeah wait for puberty
@sariyasufyan48423 місяці тому
I CANT
@Glorious_xz3 місяці тому
14 isn't
@AbhayVlogger-it9ko2 місяці тому
Bruh u didn't understand 💀🤌
@gregorneuРік тому
Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!
@shutupsnowflake6221Рік тому
Aint that tall im 190 to i wanna get to 196 atleast
@lonelyfingerРік тому
@@shutupsnowflake6221 1m 90 is tall and im 1m95
@abduelelahk11657 місяців тому
@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?
@saadlazaar97607 місяців тому
@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂
@abduelelahk11657 місяців тому
@@saadlazaar9760 I want 195 bro I’m not greedy:)
@joshuamendelsohn9633Місяць тому
Hey I use your routine every day I remember the 5 minute flip tutorials just wanted to ask if you can do a updated version of this with mostly stretches that’s know to help you grow because these are mainly to fix posture
@razer30662 роки тому
Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!
@OnlykindsFitness2 роки тому
Best of luck! Take your time!
@razer30662 роки тому
@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao
@happppppppppppppppy14162 роки тому
@@razer3066 really bro short height here too :\ lmao
@Preetiag.2 роки тому
Bro can u see some difference after 1 month ?
@quirkysheesh2 роки тому
i think they ended up not doing it
@bigdawgenergy290Рік тому
Definitely Fixes your posture after 2 days am taller gonna keep doing it!
@SuperStarEdits40Місяць тому
It worked?
@sportsandothers2 місяці тому
I started this yesterday bro.... I hope this will work. Any how thanks for the video bro
@chummy93962 роки тому
thanks dude! 🙏
@voidboy95979 місяців тому
Day 1: Age: 14 (M) Height: 4"11 Weight:95 lbs
@CodeBettr2 місяці тому
💀💀💀💀💀💀
@like310003 місяці тому
Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍
@brooklyn04102 місяці тому
yo bro chill
@ICYEDITS222 місяці тому
Glad i am not the only one out there Eating babies 👶
@user-yw8tf1xl7rМісяць тому
Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮
@avinandabiswas923515 днів тому
9'11?? 🧐🤨
@Robonium6466 днів тому
blud is a mini black hole
@habeshaplay3869 місяців тому
Day-1 done 12:35am
@lemononzРік тому
age:13 Height:63 inches (160 cm) weight:105 goal:5’4 by the end of the year or 2 more inches Routine: doing this once a day or twice a day
@troy090Рік тому
bro you’re only 13 you don’t need to stress about your height, defiantly stretch and exercise as well as have a good diet if you don’t already but that’s all you need
@8_Reeses_8Рік тому
Get lots of sleep bro
@guilhermecruz51942 місяці тому
Why 13 yo ppl feel so pressed about this since u will get way more taller in the next few years😭, just sleep the most as u can
@12Lillio122 місяці тому
@@guilhermecruz5194 im a 12 yr girl gonna be 13 in may but i really wanna grow since i hit puberty eaely and im 5'1
@dutchwarrior2192Рік тому
15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.
@Jinglism8Рік тому
Is it helpful?
@ExpensiveHeadphonesРік тому
THATS MY EXACT SITUATION RN When's your birthday?
@cohenreid401211 місяців тому
Did it work bro ?
@vuk77083 місяці тому
Did it work?
@akshatgour89813 місяці тому
Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"
@granmaster1653Рік тому
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
@davidb7212Рік тому
I’m 5’10.25 and been doing this for one month and barely grew but will keep doing
@cohenreid401211 місяців тому
Can you update us today pls?
@b-baller4life10 місяців тому
GrandMaster did you do that everyday?
@granmaster165310 місяців тому
@@b-baller4life not really bro, i was just doing about 1-2 times a week
@efraimshilongo10 місяців тому
@@granmaster1653 how bad is your posture, and how tall are your parents?
@cutebabies3706Рік тому
Thank you so much 🥰💕
@alvaroalvin63889 місяців тому
Starting 15th Aug, checking in a week Height bare 1’78 (5’10) Height shoe 1’80 (5’11) Desired b height 183 (6’) Desired sh height 185 (6’1)
@HatarFight3 місяці тому
How's it going?
@alvaroalvin63883 місяці тому
I stopped doing this routine at the beginning of September and I got about 0.5 cm taller
@mfargamerРік тому
5 foot 6 at 15 but both my parents are 4 foot 11 and 5 foot 2 so will try this Also, I have only recently grew an inch and I reached 5 foot 5 at the age of 12
@arthuralves904Рік тому
6th day in a roll, doing this every morning is amazing
@benjii95Рік тому
Hey it's been a month, any update?
@arthuralves904Рік тому
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
@messironaldominion1132Рік тому
@@arthuralves904 hey it's been 5 month since your last update any update?
@efraimshilongo10 місяців тому
@@arthuralves904 are you going to measure yourself?
@PunchLow9 місяців тому
How much did you grow
@toxicanarchyyt5419Рік тому
Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023
@gone3610Рік тому
its 20 :I
@jaykayy4268Рік тому
Waiting
@gone3610Рік тому
@@jaykayy4268 dude gone
@beluvingРік тому
Update soon
@joemama-yf7gnРік тому
king
@habeshaplay3869 місяців тому
Day-2 done at 4:10pm
@nitinkumari98617 місяців тому
age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)
@bred63955 місяців тому
hows teh progress?
@Doraemon1126Місяць тому
What's your height now
@puppygalore32289 днів тому
Progress???
@iamsomethingorasomething91077 місяців тому
Thank you man Alhamduilla feeling amazing can't wait to be taller
@KOFF-ou6xo2 місяці тому
did you get taller؟
@M249saw9Місяць тому
Any update ?
@iamsomethingorasomething9107Місяць тому
It work's
@M249saw9Місяць тому
@@iamsomethingorasomething9107 how tall are you before 5 months and after ? And how old and tall are you ? Ramadan kareem bro 🌙
@iamsomethingorasomething9107Місяць тому
Chill bro I got like half a finger taller you should try it 2 times everyday and tell me
@plxyr1Рік тому
Date- 29-4-23 Age-14 Height-5'7ft Goal Height-5'10 Weight-64kg (20% bodyfat) I will be updating every month and doing this twice everyday
@friend14534 місяці тому
How have u gotten on bro
@safianabramani47Рік тому
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
@moflaregrandpa1721Рік тому
wow thank u
@lavie954Рік тому
Legend
@jaev68Рік тому
Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...
@safianabramani47Рік тому
bruhhh we most get 180 we can beat our parents genes lmao
@moflaregrandpa1721Рік тому
@@safianabramani47 yes
@HerotrainingarcРік тому
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
@Cursed.Nova.Рік тому
Update?
@heroanimations7072Рік тому
@@Cursed.Nova. he said in a month 😭😭😭😭
@roge5901Рік тому
Update?????
@DENJI_KUN..Рік тому
a month is done update when?
@HerotrainingarcРік тому
Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.
@trevorlusson22646 місяців тому
Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞
@abduelelahk11656 місяців тому
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@breaded84576 місяців тому
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
@pht215 місяців тому
كم المدة التي استغرقتها؟ ماهي طريقتك
@abduelelahk11655 місяців тому
Name of the supplement you used?
@cationr5 місяців тому
@@abduelelahk1165 it’s a scam everywhere on growing taller video
@Beastt078 місяців тому
this video makes me to subscribe you channel 👍👍
@Survival3807 місяців тому
ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10 since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings
@zeinramadan16696 місяців тому
It worked ?
@Survival3806 місяців тому
@@zeinramadan1669 i’ve gained 1.5 inches so far so yes
@joerowland23697 місяців тому
Age = 23 Height = 165 cm📏 Goal height = 175 cm📐 Month 1 = ✅ I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!
@DaRevan237 місяців тому
Simga my boi
@Lil.Double7627 місяців тому
Im 17 and 180 i think im short trynna get 185
@username129547 місяців тому
It's scientifically impossible to increase your height that much because your growth spurt is over.
@Dulzothegreatmusic6 місяців тому
what you eating?
@djrpresents6 місяців тому
Im 171+ and i am 12.. (im not kidding.)
@AlexToonsAnimationРік тому
Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
@FCBswingerРік тому
You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.
@AlexToonsAnimationРік тому
@@FCBswinger thanks!
@Leonard_WilsonРік тому
Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.
@iamskylynneРік тому
Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢
@kolinsc237411 місяців тому
June update bro
@ryebossРік тому
Age:11 Height:4’10 Goal:over 5 foot Doing it for : 1/2 weeks
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
@jumpingCarrotРік тому
How's going ma boy, any update?
@parthkapoor537Рік тому
@@jumpingCarrot i have a way better physique now but not much difference in height yet still im trying my best to be consistent.
@ukandoitooРік тому
@@parthkapoor537 update ?
@efraimshilongo9 місяців тому
@@parthkapoor537 update?
@just.existing640Рік тому
I am starting today(9 may 2023) Height: 5ft 7inch(M) Age:16 Fathers height:6ft Mother's height:5ft 2inch I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday
@xcookiex23299 місяців тому
Age : 15 (M) Height: 5'11 (183 cm) weight 195 (88.4) target height : 6'4 my dad is 6'2 and my mom is 5'4 gonna start this tomorrow
@ava-uo7uuМісяць тому
bro update already
@50anna50Рік тому
Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :
@manal4693Рік тому
How is this going ?
@jazzyblack7293Рік тому
February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month
@jazzyblack7293Рік тому
Leaving this comment so I can find this later
@reven472Рік тому
^
@FCBswingerРік тому
You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!
@efraimshilongo10 місяців тому
Hey, did you notice if you got taller after fixing posture?
@abduelelahk11657 місяців тому
@@FCBswingerbro I’m 19 and I’m 6’3 can I grow more?
@icesgaming968Рік тому
Age : 15 Height: 5.3 feet Goal 5.5 or 5.7
@leonniemeijerРік тому
17-3-2023 day 1 Age: 15 (M) Height: 5'4 (163 cm) Target: 5'10 - 6'1 My dad is 6'4 mom is 4'7
@NEWZ_EDITZ8 місяців тому
Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...
@Inesines-gq8fm8 місяців тому
update?
@NEWZ_EDITZ8 місяців тому
@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....
@Lawlietl57958 місяців тому
@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?
@NEWZ_EDITZ8 місяців тому
@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
@emirates6793Місяць тому
@@NEWZ_EDITZwhat are ur parents height?
@smith_rblx3376Рік тому
april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️
@user-ub3pq8gm8l3 місяці тому
Did you?
@smith_rblx33763 місяці тому
5'4 now it does work
@user-ub3pq8gm8l3 місяці тому
@@smith_rblx3376 oh k ty
@ChemistryInYourMind950011 місяців тому
Thanks for your video. I'm Vietnamese and people in there are so small and likes 🍄 but I train myself and being taller after more than 20 days so my height is 1.84m
@Follywooddirecter10 місяців тому
I’m 13 my heights like 5,2 pretty short for me, and im trying to get taller cuz all my friends have gotten taller than me lately so I’ll try to take this exercise seriously
@Skillz102311 місяців тому
I’m 18, 6’0 and my dad is 6’0 and my mom is 5’5 can I still grow?
@Tazeem-rv2psРік тому
This training was great but stressful
@silxntttРік тому
start- age: 16 (female) height: 5”1 goal: at least 5”4
@sgi472 місяці тому
Just turned 15 currently 5’10. Expecting to get to like 6’4 since that’s where the men in my family ended up, and they all had late growth spurts
@yassiney4480Рік тому
7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:
@tazzitron2915Рік тому
Bro come back and start doing it again
@Pain-bg1kiРік тому
Homie?
@bt-demon59643 місяці тому
how about now
@BloxburgBasketball_Network11 місяців тому
Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses
@Bigblackballs33511 місяців тому
nice i was you height at 12 you will be prob 5'9 5'8 im 13 in 7th grade btw you in 6th grade? because i was 5'6 in 6th grade
@sponsorbynike92211 місяців тому
i’m starting to do this workout again i grew taller when i stopped doing these now i wanna get more taller
@ventiiv11 місяців тому
How the hell are kids getting so tall at such a young age nowadays ;-;
@cargomusic767311 місяців тому
@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.
@Follywooddirecter10 місяців тому
Age 13 height is 5,2😭
@niitokiiiРік тому
starting this on the beginning of summer
@legendaryone1845Рік тому
No do it rn
@Tastyburger-xr2zjРік тому
Age: 13 Height: 5’10 Weight: 140 Goal: 6ft
@badboyx77Місяць тому
5'5 at 18, will drop my results after 2months
@TomasBaez-Місяць тому
im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !
@why-pu6onМісяць тому
Same here
@harmolpfc271511 днів тому
@@TomasBaez-how is it so far bro?
@blurrysight175711 днів тому
How's it going?
@jasonspencer28166 місяців тому
0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc
@namarata57074 місяці тому
Really helpful
@planetvanity11 днів тому
This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it. Now I’m going to be consistent for a month or so and see how it goes!
@mayookhag98589 днів тому
Ur age ?
@planetvanity8 днів тому
@@mayookhag9858 i am 19F
@planetvanity6 днів тому
@@mayookhag9858 19
@notsam1694Рік тому
Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
@jackfilms3762Рік тому
over
@paradox2.006Рік тому
ohh yeahh keep us updated when u go above 5'0!! you got this champ!
@notsam1694Рік тому
@@paradox2.006 thank u so much 💓
@user-revengeРік тому
is 5”2 or 62 inches tall for a 11 yr old male?
@notsam1694Рік тому
@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah
@DavieanBrown-us9ru9 місяців тому
Wow the results are incredible. Ever since I started doing this routine, I am now 8’11. Now that deserves a sub
@brendanurrutia47229 місяців тому
That’s bull
@nuwinwoffical9 місяців тому
8'11 💀💀💀💀💀
@MezbahRijvee8 місяців тому
Get taller. 8'11 is kids height. I grew from 3'0 to 11'11 just by following this video
@ek_pe8 місяців тому
@@MezbahRijveetoo short i am 1116'
@EwrSHINE8 місяців тому
@@ek_pe very very short I am 2222😊
@ahumanithink1214Рік тому
Age:14 Hight:5’7 Weight: 112 lb Goal: 5’10
@user-qn1ib7dn3r4 місяці тому
I love the exercise can you please do some more please please
@DESTROYEROFWORLDS999Рік тому
Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)
@cohenreid401211 місяців тому
Results?
@pixelslogan41369 місяців тому
were da results aht
@BigManRed4 місяці тому
results are?
@Martin_14212 місяці тому
Did it work?
@--66952 місяці тому
I'm 18 height only 182😐
@mrmimi8073 місяці тому
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month
@heydsu3 місяці тому
Blud...🎉dont stop
@58jn89Рік тому
I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
@slowedreverb52038 місяців тому
Yo i just started,ill use this workout for 2 months and i will update yall
@Cibukmeerza2 місяці тому
How did it go?
@slowedreverb52032 місяці тому
@@Cibukmeerza I grew 11 cm
@VishvGoswami-hd8hl3 місяці тому
Age : 16 Height : 164cm 5" 4' Target : 5" 9'
@localtesco24613 місяці тому
I'm sorry man I don't think 5'9 is possible
@sa-kirisa3 місяці тому
Same bro 🤝 I'm 164 cm trynna be like 5"9' or above and I'm 16
@AmanGaming5213 місяці тому
@@localtesco2461why?
@martinlizarraga10492 місяці тому
Bro is cooked 😭😭😭
@Kiran-zw5sm2 місяці тому
Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
@gamuelsingh7248Рік тому
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
@elyay7203Рік тому
NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-
@like_mj8549Рік тому
Bro did this really help like your really serious?
@paulnathaniel1207Рік тому
@@like_mj8549 same question
@SloootРік тому
liar
@gamuelsingh7248Рік тому
@@like_mj8549 I am serious bro it helped me , also fixed my posture
@Kris-ke5bt17 днів тому
This feels sooo good after finishing the exercise. I’m starting to do this every night before bed
@americohagim11314 місяці тому
Digging the epic music
@DT3LovesJesus10 місяців тому
6’0, age 17, trying to get to 6’2. Appreciate the help dawg!
@GlacidRumble7 місяців тому
hows it going
@DT3LovesJesus7 місяців тому
@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽
@sushamadevkota49506 місяців тому
@@DT3LovesJesus keep updating Dangggg!
@DT3LovesJesus6 місяців тому
Update: apparently I am 6’1” now
@DT3LovesJesus6 місяців тому
@@sushamadevkota4950 Yessir! Got u
@unstopable4133Рік тому
Hey let me know who else is facinated by the background music it's so soothing .. and the best part is it reminds me Lord Krishna's song 😊. Alright . being 5'3 Am here to increase my height because everyone in my school and my relatives use to make fun of my height .. which makes me disappointed 😞 but this October Am gonna become 5'5 . Will update you guys everyday 😉
@cakerstyle194Рік тому
RIGHT? the music is soo good
@vasistasai9018Рік тому
Update?
@oof5664Рік тому
February 27, 2023 Height : 5’9 Age : 13 Weight : 154 Objective : 6’3 Dad : 5’11 Mom : 5’5 Getting ready just started and will update next month good luck to all who have started and are on the journey for their height
@Bigblackballs33511 місяців тому
damn you fat nah im kidding im same height as you im 5'9 and 13 weight 120 my dad is 5'10 and mom is 5'4 we have the same height i guess
@lofo_Рік тому
May 9th 2023: (day 1) Age 14 (M) Height: 5'3 Weight: 128 lbs Target: 5'10 - 6 ft Dad is 5'9.5, mom is 5'0
@doukaliabdelilah7027Рік тому
I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april
@efraimshilongoРік тому
Update
@FCBswingerРік тому
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey.
@Jaston49Рік тому
What was the other stretching exercises u did with this?
@FCBswingerРік тому
@DvisTone I mainly used "get taller in 7 days" by youngson matt
@_kshamaaРік тому
5'9 is tall dude
@nabzgg4289Рік тому
@@_kshamaait isnt
@nabzgg4289Рік тому
@@FCBswingerhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
@showelectronic28383 місяці тому
Age: 12 Height: around 5'2 Goal: 6ft in thee future (1.83)
@peekaboo797Місяць тому
I'm Not trying to get taller but this feels so good on my back
@vimal31292 роки тому
Thank 🙏 for the video brother... Hope will help for me
@alfierat9548Рік тому
Age:13 Height:5.5 goal:maybe a bit more than 5.7 Routine: doing this once a day or twice a day consistently Day 1. Did it twice day 2. once day 3.once day 4.i forgot-
@jarred1015Рік тому
Bro how tf u 5,5 and 13 that’s above average in my school for 8th graders/7th graders
@jermainegbadamosi9663Рік тому
Bro tall
@nathon1018Рік тому
U don't need goals bro u good for now. 5'5 at 13 is very good
@blitzuuРік тому
Date:20/1/2023 Age:15 My Height:169 cm Update 1(06/02/23): No change Next update date:01/03/2023
@willn1395Місяць тому
Noticeable change in posture in first few days. 1 week in..thanks!
@kaustuvbatajoo3 місяці тому
Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024
@AryanRxjput2 місяці тому
update!
@kaustuvbatajoo2 місяці тому
@@AryanRxjput I have grown maybe 1 cm
@why-pu6onМісяць тому
I'm also 18 and grew 1 cm
@Demon-qh6djРік тому
Height: 5'8 Goal: 5'10 I will be updating every week on progress:
@nono2447Рік тому
Yo any updates?
@jermo4594Рік тому
update
@dragon777xМісяць тому
Rip
@Itzfifi7 місяців тому
Prey for me again Age: 11 Height: 4.5 1/2 Goal: 4.11 I been doing this for 4 or 3 days and I grow a little bit taller so ima do this everyday until I get to 4,7 or 4,11
@co77.9 днів тому
Update?
@Itzfifi9 днів тому
@@co77.ok so ion grew i went to 4,10 so yea and I’m 12 now
@hussein5Рік тому
Date 30-4-23 Age 17 Height 5'5 Goal 5'7 Weight 66kg Update every month
@NFMakesBeatz2 місяці тому
bro never updated
@joji.6013Рік тому
Age: 15 Height: 5’6 Weight: 44 kg. Goal: 5’8 or more. I’ll update this every month.
@jermainegbadamosi9663Рік тому
DAMN
@VishvGoswami-hd8hl3 місяці тому
Update please
@furtie444Місяць тому
hey same like me
@mohdameen1341Місяць тому
Wht is the update?!
@skhizes2088Рік тому
12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks
@encl96444 місяці тому
thats just puberty man
@-stmogang-3 місяці тому
A 12 year old that is 5 7 god dam
@carljanzen2050Рік тому
I’m gonna do this for the next few months. Will be updating
@carljanzen2050Рік тому
UPDATE: I grew 1.5 inches doing this. I was stuck at 5’6 for months as 18 turning 19. I thought I was stuck at 5’6
@josephthe18thРік тому
Im 13 5'4 (163 cm) trying to get to 5'6 5'7 ill do this for over a month and see my progress.
@fitnytechРік тому
Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
@witheeeeeerx6 місяців тому
Thanks man
@joemamma9570Рік тому
Now Age 15 Height 6’0 Weight 131 Date 11-4-22 Goal Height 6’1 or maybe 6’2 Weight 150 Date 1-1-23 I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
@8_Reeses_8Рік тому
U got the height, ur muscles develop into adulthood bro ur a weapon.
@7xynРік тому
bro gonna turn into a superhuman like master chief
@7xynOLDCHANNEL1209Рік тому
@@7xyn LOL
@justright2357Рік тому
joseph joestar energy
@7xynOLDCHANNEL1209Рік тому
@@justright2357 more like jojo energy
@qusiaabozeed5972Рік тому
I am 11 and my height is 410. I weigh 45 pounds and I’m trying to get 52 I’ll keep you guys updated.
@ventiiv11 місяців тому
Its safe to say, your underweight kiddo ;-;
@LuciaRey03 місяці тому
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈
@g.o.a.t.93063 місяці тому
How old are u?
@elias_.manuel14489 місяців тому
Age:12(13 in 10 days) Height: 149cm Mom: 5'3 Dad: 5'7 Keep you guys updated
@elias_.manuel14489 місяців тому
Update in 2 weeks
@spawnpoint51159 місяців тому
Aight
@hamzaharis42289 місяців тому
We got the same exact birthday that’s crazy
@flyboy7468 місяців тому
Bro my parents have exact same height
@flyboy7468 місяців тому
But i am 165 14 yrs old
@kman_lion9012Рік тому
Hi I want to grow taller so I came to this exercise or stretch session so that I can grow! I just turned 15, three days ago. Age: 15. Height: Almost 5'10. Goal: at-least 6'1" or 6'2". Day 1: Complete, Yesterday. Day 2: today.
@vasistasai9018Рік тому
Day 3 erased?
@jayuero8 місяців тому
I’m 16, 5’5, my mom is 5’4 and my dad is 6’1. I feel like I should get to 5’10 at least.
@7xynOLDCHANNEL1209Рік тому
I'm 12 and I'm 4 feet 8 inches or 4 feet 11 inches and my goal is to be the same height as my friends or taller ( Btw I'm not the shortest in my class but most of my friends are a little taller)