5 Minute Daily Stretching Routine For Women Over 50!

2 роки тому

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50sStretches #GentleStretch #5MinuteStretch

КОМЕНТАРІ: 892

@PinkPantherEnterprises 7 місяців тому

my back felt a million times better after these stretches.

@pattykreklau3482 Рік тому

I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️

@fabulous50s Рік тому

I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕

@loribarnes6289 Рік тому

Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚

@debhenderson8931 2 роки тому

This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤

@fabulous50s 2 роки тому

I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹

@lenorebianco2499 Рік тому

One of the best stretching routines I have found on UKposts. I will continue to do. Thank you!

@TakyahLove Рік тому

Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗

@lauradees2168 2 роки тому

Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!

@southernbelle007 2 роки тому

Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!

@Karen20155 2 роки тому

I totally agree! Loved it with my Matcha Green Tea!

@karlatorres9938 7 місяців тому

Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏

@berniedennehy8157 2 роки тому

WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌

@fabulous50s 2 роки тому

Great job Bernie! Sending you a big hug from Australia 🤗💕

@Righteousfh.73 Рік тому

Love this short, yet effective stretching routine. Love your exercises❤

@gwenr.9157 2 роки тому

Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.

@annewynter9248 2 роки тому

Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕

@fabulous50s 2 роки тому

Yay! Glad you liked it Anne! Have a fabulous week 💕🌺

@francesfranklin3232 Рік тому

I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA

@dellareeves473 Місяць тому

Loved it great stretching exercises x

@lilianduenas7330 2 роки тому

I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭

@fabulous50s 2 роки тому

Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕

@cutipie775 3 місяці тому

Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages

@karenlayman8861 23 дні тому

these are the greats im 79 these have helped me a lot they are doable hugs

@ck8180 2 роки тому

Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X

@evelynarroyo606 2 роки тому

Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌

@zonasable6353 Рік тому

spotted this workout a few weeks ago...loving it. a great variety with walking, then weights! very doable and I'm 75... give it a try

@peteandlindahicks1354 2 роки тому

You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.

@nilaniseneviratne4294 2 роки тому

Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹

@juliegibbard3533 7 місяців тому

🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜

@laurasongsandsuch.6567 2 роки тому

I loved the stretches and I loved the music! I felt that I was using time in a very positive way.

@virginiaelena3095 5 днів тому

So calm and better after this routine. The music 🎵 is perfect.

@suerenfrow864 2 роки тому

Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!

@janineregan 2 роки тому

Just what I was looking for this morning to get my day started, thank you! 🙏

@stephaniewhitley1613 7 місяців тому

Love your stretches, just wish you did more STANDING stretches. ♥

@user-of5nn7ex1h 7 місяців тому

Thank you! Love the 5 minute stretch.

@mammaknows5666 2 роки тому

You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩

@judypearl3516 7 місяців тому

Love this set of stretching exercises

@maggiefreeman6513 2 роки тому

Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.

@samconnelly2992 2 роки тому

Morning exercise is very heathy

@zxcccccc1 8 місяців тому

great , you always get straight to it.

@piscesmusic3116 Рік тому

This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽

@fabulous50s Рік тому

You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕

@reginaa4935 2 роки тому

This was timely and doable, loved it!

@stefanieabdullah4615 10 місяців тому

Again such a wonderful routine. And the music really lets me flow. It may sound strange, but you have such a positive impact on my life. I am now doing excersices with you for 6 years (incredible how time runs away) and I still love the positive, soft discipline and good vibes you spread. Thank you so much!

@jessicareynolds8276 Рік тому

This is such a good stretch routine in the morning and is perfect before exercising . Thank you so much.

@eveellis4321 2 роки тому

Best morning routine to wake up the whole body. So easy and relaxing

@lisamartin704 Рік тому

The stretch makes me feel so much more grounded and body aware. Thank you so much

@susannakearney8694 2 роки тому

I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.

@marilynleach1835 8 місяців тому

Thank you for beautiful stretch routine and encouraging words.❤

@rachelwhistler8441 Рік тому

I really love this stretch. It’s productive and calming. Thank you

@Suzee1111 8 місяців тому

Great Stretch... Love this Thank you Schellae

@fmallow2727 2 роки тому

Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻

@patriciaeelman3045 2 роки тому

this is so relaxing for morning or night! thank you!

@colleencauchi6177 2 роки тому

Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience. Eagerly awaiting a new 14 Day Challenge 😉💕

@fabulous50s 2 роки тому

Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪

@ReginaRibaudo 2 роки тому

Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩

@sandimitchell Рік тому

Soothing to the soul. Really enjoy all the workouts you have. 🥰

@suec4791 2 роки тому

Thank you Schellea for this new stretching routine. I just completed a 10 minute low impact cardio routine & this was the perfect way to finish my workout.

@mariaheard2276 2 роки тому

I agree Sue ... A great, short stretch after another workout! I just did it after a mile walking workout.

@eposillipo63 Рік тому

I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!

@deborahdemarco7732 8 місяців тому

These are feel good stretching exercises. Thank you so much.😊

@florencewatts3185 9 місяців тому

Nice cool down after the walking workout. ❤

@leeanngrush9211 2 роки тому

Another winner video! Thank you! I am doing your fat burners and have now worked in your stretch and relaxation vids!!! Keep them coming! You rock!

@nancybrady3033 2 роки тому

Thank you! I really appreciate that this is all done standing:)

@perihankumova8381 2 роки тому

You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..

@fabulous50s 2 роки тому

❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘

@bekezelandiweni5931 Рік тому

Thank you so much 💓 I really appreciate the time you spent with us on this exercise

@kimthom5793 9 місяців тому

That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx

@fabulous50s 9 місяців тому

Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️

@mrssm7309 Рік тому

Feeling a 10! I’m sure my thighs will thank me later! This workout made me smile 2 minutes in 😊 thanks for another slice of Schellea and Buddy ❤💪🏻

@evabejar8604 Рік тому

I love your class, I was looking for a long time someone like you to do my stretching having fun at home!... Your energy, knowledge, your voice, and technique are so professional and FUN... Thank you!!

@juliegibbard3533 Рік тому

💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐

@darlenedemarzo4342 2 роки тому

great exercise for shoveling snow. thanks.

@mduncan547 Рік тому

I love this cool down after your 30-minute workout that this video is linked to. Awesome, thank you!

@kimthom5793 Рік тому

I felt the same today. My hips really needed that stretch after months of anxiety. Really felt good. x

@SimplyMaria23 2 роки тому

I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐

@fabulous50s 2 роки тому

Thanks beautiful Makeupforever! Have an amazing day ❤️

@SimplyMaria23 2 роки тому

@@fabulous50s 💕💕🙏🏻🙏🏻😘

@bridgetbertrand9101 2 роки тому

This stretch felt so good!!!

@Dagmargordon Рік тому

Completed my hour with you. -24C in Ontario Canada today. Perfect for indoor exercises. Thanks

@deborahdemarco7732 8 місяців тому

These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊

@rosecarvalho5407 Рік тому

Love your stretch exercises, it sure helps us get unstuck. Thank you so much. Keep it up 👍

@asalazar0502 2 роки тому

What an awesome video! I never stretch and this was perfect!

@ellesaman 2 роки тому

Love this gentle stretch & the music is so calming :)

@jeanetteferguson5082 2 роки тому

Felted my muscles loosen up, feeling more relaxed. It was great! Thank you ❤️

@fabulous50s 2 роки тому

You are awesome Jeanette! Keep up the fabulous work xx

@kmadrid7 Рік тому

This was great, I needed this morning stretch and this is what I was looking for. thank you

@loisvreeland7623 2 роки тому

April temp swings are brutal. This stretch routine has set me on a productive path for the day...even if I have to wear a heavier jacket than I'd like. Stiffness has been addressed. This is one of my favs. Am meeting goals set last fall. Easily met via your videos. Excellent music choices. WOOF WOOF to your new puppy! Congrats on your new home.

@GlynisDance Рік тому

Thankyou again. Needed to vary my warm up routine and this is a great start. Enjoyed it :)

@SyleiramMS 7 місяців тому

I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!

@user-nx6os5mq1k 7 місяців тому

Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤

@GLWHITE62 Рік тому

Excellent morning stretch routine. I’ll be 60 years old in August 2022. I’m not as stiff as I was before doing this timely routine. Thank you!! ⭐️

@valerielewis1320 Рік тому

This was a gentle stretch after the 5000 step exercise. Great workouts 🙂

@staceyunger4491 5 місяців тому

Thank you for this! It was much needed this morning!

@rachelceasar-metoyer4851 8 місяців тому

i felt every stretch but i also felt a difference when i was done...thank youj

@betsysears3027 2 роки тому

Thank you for creating fun work outs for experienced individuals 😉

@juliegibbard3533 4 місяці тому

🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸

@kimberlyaurelio3667 2 роки тому

Feels so good thank you Schellea for another amazing video much love and appreciation to you always 🤗🥰❤️😘

@darlenehackl4152 2 роки тому

I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇

@fabulous50s 2 роки тому

Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.

@lchau2023 Рік тому

Wow ! Thank you so much for this incredible daily stretch video, I really was looking for a simple daily one, found it! 😉

@ywonneteacher7399 Рік тому

Your workout is just great. I ‘ve been doing it since July i I guess I got somehow addicted and I can’t wait to do it in the morning!!!

@danat7016 2 роки тому

Just waking up to get ready for work. Nice to see this new one😁 I do your other 5 min stretch almost every morning! (When not running late lol) I will do this one this morning!

@fabulous50s 2 роки тому

Hope you enjoy the routine Dana! Thanks for working out with me and have an amazing day 🌺💕

@theresakordosky9789 2 роки тому

Another great stretch routine. TY!

@tonyalogan5095 2 роки тому

Thank you!! I start a new job and this was an awesome way to start my day😁

@fabulous50s 2 роки тому

Thanks Tonya! Congratulations on your new job!!! Have an amazing day 🌺💕

@Stellat4_ 29 днів тому

I love doing this each day 🩷 after my workout's.

@redwolf7001 4 місяці тому

I am glad I found you, these stretches feel so good, I am going to make this a daily habit!😊

@lindasalazar5033 2 роки тому

Thank you. I also your other 5 minute stretch for beginners. ☺

@paulacollins2485 2 роки тому

This is lovely I have just got back into your exercise routine fabulous fabulous fabulous thank you 🙏

@Karen20155 2 роки тому

I do all of your exercise & stretching routines...this one was very refreshing & felt invigorating although easier than others. XO

@fabulous50s 2 роки тому

I'm so glad you enjoy the routines Karen! 💕 Thanks for working out with me... Stay strong and fabulous 💪🌹

@maryjanemerrill9358 9 місяців тому

Thank you so much😊

@jusnakhan5569 26 днів тому

Thank you. I did the stretches alleviated the stiffness in my body. ❤😊

@helent365 Рік тому

Thank you. God Bless. Great exercise.🙏🤗🙏

@maryjanemerrill9358 8 місяців тому

Thank you.❤

@joannerourke3806 2 роки тому

Love your exercises and your kindness

@fabulous50s 2 роки тому

🙏🙏 Joanne 💕

@mariacure9956 2 місяці тому

Nice stretch Ty!

@darlenemills3942 2 роки тому

Always enjoy your exercise videos and the music 💕