5 Signs of High Cortisol. How to Reduce Stress Hormones Naturally. Cortisol Level is High. What Lowers Cortisol? How to Lower Cortisol Naturally. Why Cortisol Levels are High?
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Signs of High Cortisol. Why Cortisol is Important?
Cortisol is that steroid hormone that is produced by your 2 adrenal glands, which sit on top of each kidney. When you are stressed, cortisol is released into your bloodstream. Having the right cortisol balance is essential for your health and producing too much or too little cortisol can cause health problems.
Why Cortisol is High in the Morning?
Everyone has high cortisol from time to time and levels vary throughout the day. It’s part of your body’s natural response to stress.
How Does Cortisol Affect The Body?
It's the adrenal glands that make the hormone but the hypothalamus-pituitary-adrenal axis that controls how much your body releases. When it does get released, most of the cells in your body have cortisol receptors, to take in the cortisol and do important biological tasks.
Normal Cortisol Levels. What Cortisol Level is Too High?
Really the only way to validate if your cortisol levels are in fact higher than normal, is to get them checked, either with blood, urine or saliva. Yes, its normal that it peaks in the early morning and declines throughout the day, reaching its lowest level around midnight.
Sometimes if you work a night shift and sleep at different times of the day, this can change too, but the normal levels, lets say from 6 a.m. to 8 a.m. are about 10 to 20 micrograms per deciliter, and around 3 to 10 mcg/dL closer to 4 pm.
Does High Cortisol Cause Weight Gain?
But there are some clues we can use to help us determine if it is indeed high. Weight gain, especially in your face and abdomen. This is known as the moon face. Where the face becomes more round, full or puffy.
Fat depositing over the sides of the skull which adds to the face looking rounder. This is often but not always tied back to Cushings syndrome, which comes with an array of its own symptoms, one hallmark is the Pink or purple stretch marks on the stomach, hips, thighs, breasts and underarms.
Does Cortisol Cause Hirsutism? Does Cortisol Affect Hair?
Excessive hair growth in females, otherwise known as hirsutism. Which affects about 10% of women in the US. Having chronically high cortisol is not the only cause of hirsutism, we know that conditions like PCOS, acromegaly, and sometimes pregnancy can cause this to occur as well.
Buffalo Hump and Cortisol. What Causes Buffalo Hump?
The third symptom of high cortisol is what called the buffalo hump. This may be more of a direct association with cushing's syndrome though, where you get the fat production that often gets deposited in the neck, which is known as lipodystrophy.
Does Cortisol Affect Bones. Cortisol and Osteoporosis.
A fourth symptom of high cortisol is just having weak bones, which can lead to osteoporosis and sometimes fractures. This is because elevated cortisol levels interfere with osteoblast formation and decreases bone building, which then reduces bone density.
Cortisol and Easy Bruising. How Cortisol Affects Skin?
Now this isn't only indicative of high cortisol. Chemotherapy, blood thinners, and aging are also some examples where bruising easily can occur. But the way in which Cortisol causes it, is how it breaks down some of the dermal proteins and how it weakens the small blood vessels. In fact, sometimes the skin may become so weak it develops this shiny, paper-thin quality which allows it to be torn easily too.
How to Lower Cortisol Naturally?
In the meantime, a few tips you can take to help manage cortisol after speaking to your doctor is getting quality sleep, which is in fact treating conditions like sleep apnea or insomnia that affect this, exercising regularly, combating stressful thinking patterns, practicing deep breathing exercises.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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