▶ ︎ Fake Chicken Legs
• Chicken thigh fillet (for minced meat) 350 g
• Oat bran 5 g
• Curd cream cheese 40 g
• Dijon mustard 10 g
• Onions 20 g
• Garlic 1 clove
• Salt
• Ground black pepper
• Wheat-rye bread 32 g
• Ground paprika 2 tsp
• Shin bone 4 pcs
P.S. Breading consumption for 4 cutlets 12 g
Per 100 g 190.3 kcal. 18 / 11.5 / 4.3 Yield 400 g
▶ ︎ Chicken Pop Corn
• Chicken breast fillet 280 g
• Natural yogurt 3.5% 150 g
• Dried garlic 1/4 tsp
• Dill Dried 1/4 tsp
• Oregano 1/4 tsp
• Thyme 1/4 tsp
• Ground black pepper 1/5 tsp
• Ground red hot pepper 1/5 tsp
• Salt 1 tsp
• Protein chips from cereals (breadcrumbs) 50 g
Per 100 g 197.6 kcal. 29.2 / 4.1 / 11.2 Yield 295 g
▶ ︎ Nuggets-popsicle
• Minced chicken breast 400 g
• Bran oat (wheat) 10 g
• Parmesan (any cheese) 15 g
• Dried garlic 1/2 tsp
• Ground black pepper
• Salt
• Tomato paste 20 g
• Corn flour 20 g
• Paprika 1/2 tsp
• Turmeric 1/2 tsp
Per 100 g 167.8 kcal 27.6 / 3.2 / 7 Yield 370 g
▶ ︎ Nuggets
• Chicken breast fillet 500 g
• Juice 1/2 lemon
• Soda (3 g) 1/2 tsp
• Salt 1 tsp
• Dried garlic 1/2 tsp
• Ground black pepper 1/5 tsp
• Paprika 1 tsp
• Ground coriander 1/2 tsp
• Wheat-rye bread 30 g
Per 100 g 166.7 kcal 30.1 / 2.2 / 5.9 Yield 405 g
▶ ︎ Grilled wings in Teriyaki sauce
• Chicken wings 750 g
• Teriyaki sauce (2 tbsp) 40 g
• Smoked paprika 1/2 tsp
• Chilli powder 1/2 tsp
• Garlic 2 cloves
• Salt 1 tsp
Per 100 g 286.9 kcal 28.6 / 18 / 2.9 Yield 510 g
▶ ︎ Snack cutlets in onion rings
• Minced chicken breast 150 g
• Minced chicken thigh 150 g
• Red onion 90 g
• Dill 5 g
• Cilantro 5 g
• Chives 20 g
• Carrots 40 g
• Green beans frozen 50 g
• Greek yogurt 4% 40 g
• Parmesan (any cheese) 15 g
• Salt
• Ground black pepper 1/5 tsp
• Paprika 1/2 tsp
• Vegetable oil 1 g
Per 100 g 122.1 kcal 15.7 / 5.2 / 3.9 Yield 485 g
▶ ︎ Ketchup
• Tomatoes in their own juice 400 g
• Garlic 2-3 cloves
• Apple cider vinegar (1 tbsp) 15 g
• Salt 1 tsp
• Jerusalem artichoke syrup (1.5 tbsp) 20 g
• Paprika 1 tsp
• Ground coriander 1/2 tsp
• Ground black pepper 1/5 tsp
• Dried onions 1/2 tsp
• Clove 2 pcs
• Sweet peppers 3 pcs
• Bay leaf 1-2 pcs
Per 100 g. 41.2 kcal 1.4 / 0.3 / 8.2 Yield 352 g
▶ ︎ Cheese sauce
• Milk 2.5% 200 g
• Whole-wheat flour (wheat, oat) (1 hl) 7 g
• Ghee (1 hl) 7 g
• Cheddar Cheese 60 g
• Salt
Per 100 g 160.4 kcal. 8.3 / 11.7 / 5.3 Yield 265 g
▶ ︎ Yogurt Sauce
• Greek yogurt 4% 100 g
• Dill (1 hl) 3 g
• Salt pinch
Per 100 g 77 kcal. 8/4/3