Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.

I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding. Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron. I great person bought bodybuilding into mainstream America

I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪

He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.

My hero when hi started training in 77,still is.

Cycling seven days a week, strength training four days a week, Good diet, early to bed rise early. 73 in July.

Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.

Thanks Arnold, you are truly an INSPIRATION to us all!!!

I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months

The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪

You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.

I love you Arnold ❤❤

Brilliant video very informative thank you

So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.

He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

as a 55 year old, I train with lighter weights verses the heavy weights. Its alot easier on the joints and i still get a pump with results and believe me when i say that if you ever hurt your shoulders or elbows. I cut out 95% of red meat. i eat fish and chicken and fresh vegetables daily. i feel and look great for my age. people think im in my 30s.

Thanks

A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!

Eat - Eggs Oatmeal Almond milk Protein shake Fruit and vegetables, green salad Don’t eat - Red meat Sugary product White bread

The King ❤

You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.

He was born with a bad heart valve and gone through several surgeries. If anyone can prove that you can go beyond defects and live a full life it is him.

When people used to say to Arnold, "I wouldn't want to look like you," Arnold would say, "Don't worry, you never will" 😂😂😂

Alcohol in the shake as a recommendation? Horse shit.

Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂

Like Arnold I relied heavily on protein, eggs and red meat. Even went carnivore. Until I developed angina pectoris and had a light heart attack. That wake up call made me change my diet, like Arnold. Only little animal products now.

I've known Arnold since 1972. Arne made me my first protein shake that I recall.

I love Arnold Schwarzenegger sir ❤😍

Still just wants to "Screw Your Freedom".

Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol

Joe weider method is the best for everyone ❤😂

Good man

He knows the perfection edge of life. What the world would be without him 😂

So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.

If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?

A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏

🔥💪🏽💪🔥🏅🏆🌿👍🏽👍

HE STILL A CHAMP.

IM ALBERT (PINOKIO)AI KOM FROM ROMANIAN l'M ROMANIAN HUNGARY!

0:39 that is the Terminator laying on the steel grate in the smelting plant and coming back to life to finish off T-1000 in Terminator 2! lol.... It looked like he was re-enacting the scene!

he is the G.O.A.T !!

You look 90! My mother is 80 years old but, she looks 20 years younger than you!😂

great advice from a guy who has had heart surgery and has a pacemaker, no doubt from 'supplements '🧐

yes: eggs, oats, protein shake, fruits & vegs, almond milk - no: red meat, sugar, white bread

What about his vaxx plan ?

I am lactose intolerant and have an allergy to tree nuts. I typically hate most milks. Occasionally I will use soy milk in protein smoothies. I tend to consume more pasteurized liquid egg whites than any types of milks.

He spent his early life in British Gyms.

I'm 68..I've had to cancel my gym can't afford it..can't find work..(Bricklayer)...so every day is a battle....

But why does Arnold mix alcohol in protien shake 🤔 I've never heard about using alcohol in protien shakes

4:34 oh gosh, Yeah Buddy

WHAT ABOUT ROID USE? I am not against them but would like to know how to safely use them from the Man!

You should do a 3 tunes he never listens to

The leading cause of heart problems is the consumption of carbohydrates which cause a buildup of calcium in the arteries. Add the use of steroids and you have a pending disaster. Look at all the bodybuilders who are dying young. The best food to eat is GRASS fed beef, lamb or mutton. I would never eat vegan, in fact, one lady I know has to supplement her diet with a large variety of vitamins and minerals to maintain her health. Top bodybuilders are always advocating carbs for energy but the body is perfectly capable of converting protein to sugar as it needs it and no more.

The real terminator.

What did not changed - 5 sets per exercise.

Let's remember how much Arnold loves and cares about us, in his own words: "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !" - Arnold Schwarzenegger

No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.

Way too fast on the reps, Auhnuld!

No equality for arnod chest and unparallel v shape, my god, all the very best arnold

I am 77 and don't give a s.....t . And one more thing . Why bodybuilding is a SPORT and beauty pageant is not ?

I believe Arnold “ate” everything… when reached certain age, and isn’t training the way he used to, he realized some readjustments should be done..

Its crazy Arnold is 76. With the hair transplants and dyed hair i wouldnt think he was over 75 and 9/10s.

Almond milk is crap it’s not even almonds .

Remember Arnold always give The wrong advice 😉

Exactly his skeletal system fell apart from no dairy .

Theres nothing wrong with meat people...humans have been eating meat for thousands of years, your body knows exactly what to do with it. Meats, fruits, and plenty of veggies, complex carbs like rice, oatmeal, quinoa, lentils, etc. A good work out routine, and vitamins and supplements. Go get it!

I o dear why he is not giving his sonS anything in his Will.

Nothing to do with roids Arnie?

On the 3 things he avoids I disagree on the meat. Maybe his case because of the heart surgery.

je je alcohol is not healthy

ripped of vid. make your own original content!

TRT......juice.......20 surgeries........$2 million in medical bills..........easy !

Why the fuck would we take nutrition advice from a guy who saturated himself with steroids and had heart surgery at a relatively young age?

star on world wide bakwas of 😂❤

And, you gotta' train your mind to take the damn pain. This is in respect to all aspects of life. Period.

2:36 "Everyone needs to eat their vegetables" Really? So why am I not dead or, at least, seriously ill? I'm 57, training as hard as ever with weights, 5 times a week, eat 2 steaks a day, my recovery is amazing, and literally cannot remember the last time I ate a SINGLE vegetable! I guess I must be super-human! 😂😂😂😂😂😂

Tbf Schwarzenegger is one of the last people I’d listen to regarding health

3:24 "He avoids red meat"...but "he enjoys an occasional steak".....THEN HE DOESN'T AVOID RED MEAT! That's like me saying I avoid tobacco...but enjoy the occasional cigarette! Which bit of that are you struggling with? This just keeps getting better! 🤣🤣🤣🤣🤣🤣

Loosed canon

0:23 heart surgery because of intense training, really? just for that? 😂😂😂😂😂

Never forget the piece of s*** when someone says... Screw Your Freedom... never forget

I wish Arnold was president. I know he wasn’t born in the USA…

He looks like 94 like my father,,,

RED MEAT IS THE BEST THING FOR A HUMAN BODY ALONG WITH WATER SALT AND OXYGEN 😂

He also likes the chunky maid's kitty kitty.

Screw your freedoms.

Skip breakfast, avoid junk food, sugar and saturated carbs and exercise every day.

I find people criticizing his advice comical. Nearly everything he said here is spot on. Exercise and eat right, including fruits, vegetables. A multivitamin is fine, but if you eat well they're pointless, and really more of a gimmick of the wellness industry than anything else. While eggs are nutritious, raw eggs aren't a great idea, unless you're fine with the decent chance of puking your guts out and sitting on the toilet for days with the runs. My only real complaint is the almond milk. Not that I think he should drink cow's milk, and not that almond milk isn't good for you, but only that almond milk is one of the most environmentally unsound products made, as it's the most water hungry crop there is, and ridiculously so. It takes an average of 3.2 gallons of water to create one almond. It takes about 6000 gallons of water to "create" one gallon of almond milk. SIX THOUSAND! And most almost are grown in California, a state that's already in a perpetual draught. Soy milk is a much better alternative, both environmentally and health wise.

maybe sugar doesnt matter without animal products.

Advice from a man who has wrecked his body and his heart ?

Arnie never eats trenbolone, dianabol or nandralone sandwich.

I can go one better. I didn’t get the jab

Arnie eat tones of red meat & eggs

that a big oupsss for the carnivores

The three foods he avoids: red meat, sugary products, white bread.

2:59 "Almond milk"? There is literally no such thing! Since when is an almond a mammal? I don't think you even understand what milk actually is!

Arnold must have lost a bet.

Calling a bodybuilder champion of health and fitness is like calling drug addict a great meditator

Dear God....... Get a shave. A FULL shave.

I wouldn't believe a word that passes arnolds lips. Hes a known liar