Today was a different kind of day, I did the first silent session, the first ASMR video I post here.
I spoke with the gym owner to allow me to train on a Saturday morning before the classes or open gym, so I can train in total silence. The result is here, let me know if you enjoyed it.
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Masters category lifter (over 35 years old)
Regular person
Not a professional athlete
Olympic Weightlifting & Functional Fitness Enthusiast
Please read below:
I Am:
- Doing all of this for fun, as a hobby and for my health
- Sharing only personal opinions
- Trying to explain the best I can the techniques and methods that worked for me
- Trying to motivate everyone to just be active
I Am NOT:
- Selling anything
- Affiliated to any gym
- Ambassador to any brand
- The representative to any shop/brand/image
- A professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)
What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!
Keep On Being Active !
#asmr #asmrsounds #frontsquat #backsquat #fitness
0:00 Intro
1:45 Front Squat & Push Press
5:35 Back Squats
12:18 Bench Back Squats
13:28 Putting Everything Away
14:43 Stretching & Conclusion