Strength Coach Dane Miller breaks down the best bodyweight exercises that wrestlers can add to their workouts whether they are at home or do not have access to a gym.
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Intro - 0:00
Why do Bodyweight Exercises? - 0:32
Exercise 1 - 2:18
Exercise 2 - 3:51
Exercise 3 - 5:37
Exercise 4 - 7:15
Wrestling Strength Program - 8:52
Exercise 5 - 9:15
Conclusion - 10:40
#wrestling #matstrength #strengthtraining
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