This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest.
The meditation involves guided breathing and a full body scan to help you deeply relax, calm and still your mind.
You might like to use the meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.
Do you have any issues with auto play?…
Did you know if you play a video as part of a playlist, eg. ‘watch later’, youtube overrides your autoplay settings? So, even if your have ‘autoplay’ switched ‘off’ the next videos in the list still play after the video you’re watching when they’re played in a playlist.
Here’s what to do if you’d like to watch this video from a playlist but you don’t want a video to play after:
Save this video to your chosen playlist, then each time you want to watch it come into this description and use this link: • Body Scan with Soothin...
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If you'd prefer to listen to this meditation on an App..
You can listen on Aura: www.aurahealth.io/track/body-...
You can listen to Aura for free using this 30-Day Guest Pass: www.aurahealth.io/guestpass/c...
Download
If you’d like to download this meditation you can download it on Patreon: www.patreon.com/posts/mp3-dow...
Longer Version
You can also find a 1 hour version of this meditation with a full 30 minutes of music, with no talking after the 30 minute body scan and guidance on Patreon: www.patreon.com/posts/body-sc...
Thank you
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
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Vocal by Caroline McCready
Copyright 2023-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
01:40 Guided Meditation
30:07 Music Only
There are lots more meditations on the channel so be sure to check out the home page to find more videos to help support your meditation practice!