His production quality has improved so much. It's like watching a proper movie in each of your videos.

This is not your average dad bod

0:08 Incline dumbell Press superset with standing machine row 6:35 Incline machine Press superset with pulldown 10:45 Incline cable flyes superset with low machine row

Whats more satisfying than this: watching right before my chest and back day🔥

bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.

Love your music selection

I NEED whatever Playlist Chris is listening to!

Loved the video Chris , That RAW gym looks awesome

These aren't just videos, these are full on movies and I'm here for it 🔥!!

Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you

Incredible strength Chris 💪 very impressive !!!

Perfect gym and wonderful workout

hey right here right now is in my trainings playlist, too. Absolut burner for the training

love your videos bro. you inspire me everyday.

Never settle. Keep working hard Champ

Using static holds, love to see it.

That was a quality workout ❤

damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada

Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾

Starting with some seven nation army. Love it

Oh, documenting your way more glory is TIGHT💪🔱👑

Congrats for your baby 🎉

This gym looks like heaven.

Hair is growing back amazing Chris !

Christopher, I have the same issue in sleeping. Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain. The only relieve I found is to sleep in a semi sitting position. This takes the pressure off the shoulders. It's a bitch to sleep like this but my shoulder pain is practically gone. Hope this helps Champ. Congratulations on your new baby.

Hair is looking awesome

🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠

Props to Calvin 🤯

Big fan of yours buddy ❤

🔥🔥🔥🔥

Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)

Cardio session ✅️❤️‍🔥

Bringing the 6th title home! 🔥🔥

i never thought i would love dampened. thanks for the memories

Always entertained by your content, it's awesome!

Thats my preworkout video ❤

Best in the game

Motivation❤️

@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished

O lord da musculação 💥

I love you man 💪🏾

I like the grading!

Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥

SUPERSETS. Love em

What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾

Big Boi ! 💪🏼

Todays my chest day n already got alot of motivation from ur video ohoooo

My role model the reason i started self improvement🙏

Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia

hell yeah! go get that #6 🏆💪

I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups

wow man incredible...

The Raw gym looks sick with those high ceilings!

Uma máquina! Parabéns

Ok good one more lesson🎉

Cbum es el mejor, un saludo 🫡

I Love this kind of format! Does anyone know some other channels with similar content to recommend?

These channel is more interesting more than netflix #BumsteadLove💙

That's a gorgeous gym.

hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss

Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês. Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽

Awesome 👏🏽💪🏼

Chris, always great content. Loved the gym tour. I built a home gym in Tampa but I put AC in bro. Sorry man, summer is hot as shit here. Lastly, how long you plan on doing a chest/ back split that’s a tough split. How long is that session- just curious. And how are you splitting everything else up per week. Thanks brother!

Sir big fan love from india ❤

I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.

My motivation you ❤❤

That hair is looking 🔥 Chris. Good decision in the long run. I hope It makes you feel the way I do now! Much love Idaho USA p.s. green crush is 🔥too lol

Congrats Chris cool gym

Good video editing to fall asleep to

Chest and Back split keeping you big as hell

Maintain buzz cut as your default man, you're like an NBA superstar 🔥

Would be lovely if the videos are uploaded often. ❤️

Fall out boy i love it. Throwback

Eres el king saludos de Venezuela

CBUM listening to Cage the Elephant is dope. Great band and has amazing music.

Love hantum man

Barber shop in the gym is a huge W

Been folowing you since the gymshark days are you back being a gymshark athlete or did David hook you upp whit Merch? Love the contet❤ Stay on the grind

I love training chest and back together.

Youth icon ❤

Hey huge fan man keep up the good work 😂👍

his new raw gym looks insane

🔥🔥💪🏻

cbum you are the reason why I train thanks for everything keep it up

Need the shoulder day Chris

Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪

we need your shoulder workout

OH YEAH

Any news on the baby?! (Ps: I don’t have the Gram 😢)

Congrats for your daughter big boi👊🏻

13:19 yeah dude I’ve been sleeping on the floor since 2010 after back surgery. It’s helps ALOT!! 💤😴

Amazing videos as always! anyone notice vocals are a little too low?

Greetings from Germany 💪🔥💯

You are a real monster Chris!

Brazin man sou teu fã cara pra cima 6°mis Olímpia

Happy Dad 💐

is the bum energy pre workout coming to the UK? keen to try it tbh

Hello sir Big fan here Please come and have a trip to India we have huge love and respect for you ❤

Pretty sure Cbums huge fan cost more than my whole at home gym 😂

The giant fan put me to sleep like white noise and I dreamed of cbum