I've hurt myself and others by not knowing these things. It's borderline criminal not to teach this stuff at school. Show a teenager this one video and their entire life could be different.
@aaronyeomans5799Рік тому
The entire system is designed to get people addicted to things they think they need that they don't, why would they teach you to be able to think for yourself and all that. That's less profitable
@shortsguy.69Рік тому
yea its literally a crime to not teach these at school, im still a 18yo student and i found my self doing stupid mistakes in every aspect of my life
@SodabowskiРік тому
@@shortsguy.69 luckily you realized it early on!
@PostAutonomyРік тому
I have kids 7 yrs and under. I plan to start now in ways they can understand
@jixpuzzleРік тому
@@shortsguy.69 Same brother, I'm also 18yo student, who has realised his prior mistakes and making changes in life!
@petsematarykeeper2 роки тому
When history looks back on this time....Mr. Huberman, you will be one of the names that changed the way people see the world. Thank you for your contribution to this world. Your reach and inspiration reaches so much further than you will ever know.
@phamawa2 роки тому
He's easily one of the most important podcasts out there. Helpful info, no BS and incredibly professional/credible
@ARNWadz2 роки тому
that's why he needs to write his book...nobody knows if UKposts will still be around in the future. A book, or many, that would be his legacy
@youtubedestroyedmylife3092 роки тому
Naw I agree with petsem dude. Honestly a lot of podcasters are important and incredibly influencial in society today, and really that translates to influencing societies trends towards changing in this way or that way. Podcasting is still kind of new seeming to most people as a media platform. But overall its super powerful, cuts through bullshit that shorter more adhd-ish traditional media like television doesnt, which is usually owned by some big corperation with their own goals in mind other than educating or sharing information etc anyway. You can change the fucking world with your iphone using a fucking podcast nowadays.
@Chrisko14922 роки тому
Dude, calm down. Yes, he does great episodes summarizing scientific papers and other work, but that‘s all he does. And he certainly won‘t go down in history by summarizing information, lmao.
@Chrisko14922 роки тому
@@youtubedestroyedmylife309 Give me an example where someone changed the world with an iPhone. Except Steve Jobs, obviously ;)
@__the_rr__6 місяців тому
1. Cold Water therapy effects on dopamine, adrenaline and nor adrenalin 2. Dopamine can be released in 2 ways: Local release and volumetric release 3. How pleasurable or satisfying you feel doesn't depend on peak level of dopamine. It depends upon difference in baseline level and peak level of dopamine. How you feel depends upon your previous level of Dopamine as compared to present level. Many drugs just increase both baseline level and peak level instead of increasing the difference between them. A big Dopamine release makes it more challenging to achieve higher dopamine release the next time. There should not be High level nor low level of Dpamine for long. 4.Just Increasing dopamine level will make us excited but that excitement will be for very less period of time 5. Chocolate increases Dipamine 1.5 times but it goes away in few seconds. Desire of sex or act of sex increases dopamine 2 times 6. Nicotene(smoked) increases dopamine 2.5 times above base line (Very short lived) 7. Amphetamine, Cocaine, Nicotine, Sex increases dopamine in everybody that takes them. Exercise, Hard Work and Studying increasea dopamine but it is subjective 8. After achieving something, Dopamine increases but after some time it falls down. It falls down even below the baseline. The extent it drops below the baseline is directly proportional to how high the peak was. After achieving something, if you feel preety happy, the dopamine will not fall that much but if you feel extremely happy, your dopamine will fall extremely after a day or two. (Eg:- Postpartum Depression). Anyway, we return to the baseline after some time. 9. If we continue to engage in something exciting regularly, after sometime it will be less exciting to us. 10. Some people release dopamine at higher level after a certain activity which deplete the releasable pool of dopamine. So, after sometime, dopamine falls below base level and it leads to a low feeling. Some people do the dopamine spiking activity again and again to bring back dopamine up to experience pleasure again since they are feeling low. But as we know, they have depleted the stock of releasable dopamine. The baseline begins to lower again and again. This is called ADDICTION and Addicted people don't feel pleasure at all. 11. Addiction is the progressive narrowing of things that bring you pleasure. If I am addicted to video games. I will feel happy in only playing it. I will not feel happy in exercise, study, social activity and my life will be ruined. After a some time, my system will stop releasing dopamine even after playing video games and nothing is left for me which can increase my dopamine. This is the start of depression. Spiking dopamine again and again is the main cause of decline in The baseline level. 12. If you experience a win whether it is school, sports or relationship; be highly careful about allowing yourself to experience a huge peak of Dopamine. 13. You kind of like exercise and to do exercise you increase dopamine by drinking energy drink and listen music to do exercise then you are increasing the number of conditions required to achieve the high level of dopamine by doing exercise. Don't use stimulants everytime you study or everytime you workout or anything in which you want to enjoy the process. Taking these stimulants (Music, energy drinks, Motivational reels) before the task will reduce the level of enjoyment and undermine the ability to stay motivated. The best way is to get excitement and motivation from the task itself whether it is Study or Workout. So. ENJOY THE PROCESS only. 14. Some Healthy ways to increase Dopamine so that the base level is maintained:: Cold water Therapy which increases Adrenalin and nor-adrenalin rapidly while dopamine shows gradual increase to 2.5 times above baseline and comes back to normal in 3 hours (Here there is a sustained increase instead of Rise and Crash) 15. If you work hard for the end result then the process will become very challenging. <a href="#" class="seekto" data-time="99">1:39</a>:02 is an amazing example. When someone gives reward or we reward ourself then we tend to associate our pleasure with reward rather than the work itself and if the reward is stopped, we lose interest in the process of the work. But again, Take a special care of not spiking dopamine just prior or even after to the effort. Learn to raise Dopamine from effort itself. 16. Example of Porn: Those who are indulged in it find it difficult to seek enjoyment in the productive process. Watching porn and Masturbation increase dopamine level⬆️ and then fall down very quickly⬇️⬇️⬇️⬇️⬇️ below base line . Now to raise dopamine level much higher is difficult to feel pleasure again.
@onegorgeouschick5 місяців тому
Wow
@phiphipanamevideo1992 місяці тому
Thank you 🎉
@hareef.v79502 місяці тому
T
@tejiyo2 місяці тому
I wish I could copy paste this in my notes😢
@egjream2 місяці тому
If you screenshot on iPhone and go into photos you can copy and paste the text 😉
@tarkacode8 місяців тому
I am amazed by the fact that this podcast is available for free, it is pure gold
@thobekanintuli7543 місяці тому
its 2hours not free
@shinchannohara95113 місяці тому
Anything changed??
@hemuvee3 місяці тому
@@shinchannohara9511good question
@weekendmagus99942 місяці тому
@@thobekanintuli754 if I pad, would it be shorter?😂
@3drzl716Місяць тому
ikr frr
@7575tavinРік тому
Practical summary: 1. Dopamine management - Abstain from or limit highly desirable activities for up to a month so the dopamine levels are replenished and the baseline dopamine release returns to normal - Peaks of dopamine decrease our baseline dopamine, required to general motivation and satisfaction with life. - Go for intermittent, random releases of dopamine - Don't bundle pleasurable activities with things you want to do (gym and music) - Flip a coin and choose how much pleasure bundling you'll do to the next activity - Otherwise the activity alone becomes less pleasurable 2. Direct practices - Cold water exposure - 2.5x increase and sustained for hours afterwards - Peaks - Chocolate - 1.5x - Sex - 2x (act and pursuit of it) - Nicotine - 2.5x - Cocaine - 2.5x - Amphetamine - 10x - Exercise - 2x (up to 2x, the more you enjoy it subjectively) - Coffee combined with another activity (coffee makes the dopamine release more effective) - Connection with other people 3. Mental strategies - Subjectivity, perception and belief - Hearing something that validates our belief about an activity, makes it more pleasurable - Journaling, thinking positively about something you remember or you're experiencing now releases dopamine - Learn to spike dopamine from effort - Don't spike dopamine prior to engaging in effort - Don't spike dopamine after engaging in effort - Learn to spike dopamine from effort itself.
@yac7571Рік тому
so we should avoid dopamine peaks from chocolate, cocaine, nicotine etc but do cold water exposure and exercise instead right? why? they peak dopamine as well -> our dopamine tank gets depleted -> our dopamine baseline is on a lower level, no? i dont get it
@sl33pyTeaРік тому
Great synopsis 👌🏾
@superchargingРік тому
Otavio; While your summary is accurate, the good Professor's content is minimally accurate. Not one, rather, several of his conclusions are based on wholly inadequate controls. One phat example is using gamers' experience. Shallow achievement is a world apart from licit profit. Winning a video game has no relation to meritable achievement delivering longer-lasting or broader benefits. -- Have clicked on "free-click charity" buttons every day for about 7,000 days, and still feel SUCH a thrill at the action every day. Every click saves a life! Never a decrease in baseline dopamine. Long list of other examples. I admire Prof. Huberman enormously, and he speaks with charm and authority. That doesn't elevate his accuracy level. Your note-taking and your skills at summary are nearly exquisite. What huge potential you show. Best of energy to the best of your efforts.
@zholnerchukРік тому
@@yac7571 as far as I remember the thing about cold water exposure is that it increases the baseline and has a long lasting effect. So it’s not like an immediate spike and consecutive plummeting but more of a gradual thing improving your mood and being. You might also want to keep in mind that cold water exposure has other benefits that improve your overall well-being and it can’t be compared with most dopamine spiking activities. Furthermore, cold water increases your adrenaline baseline first and it’s directly related to your dopamine levels but I forgot the exact mechanism :D
@yac7571Рік тому
@@zholnerchuk I see, cold water exposure is different. Thanks for the answer and the details mate, cheers!
@diarmuidbrady89872 роки тому
This is the highest quality science-based podcast in existence, hands down.
@spotmebro35892 роки тому
It’s so well organized and he has sufficient knowledge to present it. I’m sure a lot of work goes on behind the scenes to get it to be so smooth. I appreciate it, Dr. Huberman!!
@misse20132 роки тому
100% agree
@Sendet2 роки тому
I, too, am particularly impressed. One thing I love is that the titles on his website seem short and gimmicky, like we're about to hear something trite and pseudoscientific, but then you start one and he goes right into very discrete definitions and hardcore science, cites his sources and even points out problems with them if any, points out pseudoscience and misconceptions... And builds up to practical uses of the information given, such that his resulting advice is neither trite nor incomplete, and not likely prone to being taken with misconceptions that undercut success of the advice or its use. Yeah. He's very good.
@AgendaInMind2 роки тому
There's no such thing that some diseases you can "catch", but not all. It's not that complex! If you can't "catch" cancer, diabetes, MS, arthritis, etc., from other people, then you can't "catch" colds, flu and Boogey Viruses. So governments around the world are CAUSING fear frights in everyone based on an unproven THEORY by one man, Louis Pastaur, who redacted his claim of the germ theory on his death bed, yet no one listened. So of course, when everyone is allowed to escape the hostage situation the governments have put their people into, and they start relaxing about the Boogey Virus, that's not in any way transmissible, they will begin their healing phase (get sick), and believe they then have it, and more panic will ensue as well as martial law. The longer people allow this government to hold them hostage in their homes, the more severe the "sickness" will be. Can anyone put 2 and 2 together to figure out what I'm saying?? Western Medicine is pure fraud, and people's lives are destroyed because of it. There's no critical thinking anymore. People think they're educated because they've memorized the lies they've been told for 100 years.
@333btd2 роки тому
Why just because it uses the science words? Those words make you feel smarter
@user-zy6rb1oj6e2 місяці тому
How listening to this podcast boosts dopamine is unfathomable.
@jesselam5867Місяць тому
So right, I literally had low dopamine prior to listening and 30 minutes in I was feeling better
@iggmeister413711 годин тому
I stopped and immediately felt a drop hah
@tick9997 місяців тому
I did a 10 day meditation retreat and the difference was unreal. Everything looked brighter and shiny. Even the weeds in the cracks in the paving were beautiful
@earth7451Місяць тому
Thank you for sharing this experience.
@catholicspaniard87962 роки тому
I am a 21 year-old engineering student from Madrid, Spain. This is unbelievably helpful. What a wonderful time we live in, that I can listen to a top-notch neuroscientist talk about perhaps the most important topic for me in this particular moment in my life. And all this from the comfort of my bedroom and for free. You, Sir, are one of a kind. God bless you and love you
@catholicspaniard87962 роки тому
@Bernie MPMD? Lol.
@gibillanmagnificul11602 роки тому
eres de tajamar?
@antoniojurado64132 роки тому
VIVA ESPAÑA
@grettalemabouchou67792 роки тому
💓
@SuperGuanine2 роки тому
@@grettalemabouchou6779 😁😁😁
@emmanuelguillermo3013Рік тому
Your content is a game changer. Upon being prompted for a donation request I gladly sent the maximum amount, no questions asked. I wish you more success, Andrew. The human race needs what you have to offer.
@hubermanlabРік тому
Thank you for your interest in science! Best wishes, Andrew
@glgl1472Рік тому
Ah the old dopamine hit
@yooanto9465Рік тому
@@hubermanlab money talks
@HyenaXSРік тому
Congratulations. You just donated money to someone wealthier than you. Bravo.
@artoniqРік тому
@@HyenaXS, this way, he showed his gratitude for the lesson he had received. What's wrong with you? None of your money, none of your business.
@kaizune7 місяців тому
This man's existence has made my life significantly better than it would have otherwise been. Many thanks for making neuroscience accessible to laymen aficionados such as myself.
@kaileyholmes29007 місяців тому
Daddy Treehouse Canadian Television Fund
@md.asifhossain97034 місяці тому
particularly which advice did have the most impact in your life?
@mihailomiodrag72574 місяці тому
@@md.asifhossain9703 For me waking up early to watch the sunrise and exposing myself to cold showers. Also getting to sleep before 11pm. Also regular exercise and fasting with maybe some coffee.
@tys.21138 місяців тому
This is my first super chat. The amount of depth and knowledge about Dopamine is just insane. During covid era, I have been struggling with depression and had many suicidal thoughts its been three years still I couldn't achieve a state of calmness. Thanks to Quora I found out you (I am still a high school student ) Hope these podcasts never stop, love from India 🤗
@marydelaney28945 місяців тому
Your life will get better…life is full of lessons, keep on trucking!
@yamu2085 місяців тому
Sending u virtual hugs
@shubhamwagh53623 місяці тому
@tys.2113 how are you now did your life improved are you doing well now
@pramath68674 дні тому
I love you bro, I believe in you. Keep on striving
@carlosmares304211 місяців тому
Bro i know you dont know me but you changed my life. Saved it really. My adhd was eating me alive, i was an alcoholic, a junkie and i hated everything. Im sober now, and im in therapy….my family doesnt hate me anymore. Im actually liking life….idk anyway thank you so much. Your doing great work.
@joepschoevaars405510 місяців тому
Something similar ;) although still a bit in the middle of it 😢
@whoosh353210 місяців тому
Damn bruh i am on that shit rn hope i reap the same benefits hope u still ballin
@artemthetrain1410 місяців тому
Saying s prayer for yall
@mramenlordi30989 місяців тому
Let's go folks ! Stay HARD !
@ChrisTisking122569 місяців тому
@@whoosh3532bruh. If you’re watching this, you’re already in the right direction. Props to you. You’ve already won half the battle.
@erikamarkoch67632 роки тому
I feel like these Monday drops are the glue that holds my life together.
@laracamp26272 роки тому
i’m here for that glue!!!
@matthewanning92522 роки тому
Me too
@adamtomecko68172 роки тому
Beats the heck out of Elmer's, that's for sure!
@Shadow779992 роки тому
@@adamtomecko6817 lmao
@hailynewma91222 роки тому
hopefully you get a life real soon
@Wildflowermiles2 місяці тому
Alhamdullilah, I find so much comfort in your humble transparency and straightforward nature
@danadelaney65982 місяці тому
This video is changing my life. Incredibly intelligent and informative. Pretty sure my entrapment in ADHD is going to change dramatically. I’ve been living all wrong.
@ElderFoxDocumentaries2 роки тому
So to recap.. 1) Don't trigger dopamine all the time, even if gained through various sources. Try to dopamine fast. 2) Cold showers can raise dopamine without the crash. 3) Don't layer in dopamine raising activities with things you want to get more motivated for. E.g Listening to music while working. 4) Don't reward yourself before or after hard activities, let the activity itself produce dopamine. Anything I missed?
@ElderFoxDocumentaries2 роки тому
Ah, 5) Intermittent schedule of celebrating your wins. Don't celebrate every time and use a randomiser to dictate when to celebrate.
@speed7472 роки тому
6) exception to the rule is caffeine (I.e coffee, tea)
@pecoguy2 роки тому
Cold showers don't last long enough for the effect of cold bathing. It's was like 20 min to 1 hour exposure at least.
@misstrunchbull39532 роки тому
@@speed747 time stamp for that if you can? I didn't catch that one
@northernwildshewolf17292 роки тому
Wow! Ur no fun 😂 thanks for that
@davids4253Рік тому
Actions you can take from this Lecture: 1. Avoid dopamine layering with challenging activity: Entertainment (music, smartphone, etc), substance, and social stimulants. 2. Derive dopamine from effort itself not the reward after. 3. Try cold exposure therapy and/or intermittent fasting 4. Avoid dopamine spiking drugs, sugar and pornography.
@TiOZAO1966Рік тому
That's correct... And one needs to be a total moron to NOT get it without all of this neuroscientist crap.
@budoka111Рік тому
Thanks 🙏
@MrCaipiroshkaРік тому
oh... porn and sugar... hard my friend, hard to let it go.
@incrdble9704Рік тому
@Married Texan #2 makes perfect sense for those who watched the podcast. The trick is in doing self-affirmations, i.e. you affirm yourself that you really need to do that work and/or you really enjoy that, and of course in order for that to work you should have some strong reasoning for why is it important for you and what real benefits you may get out of completing this work.
@MrBarosxpРік тому
avoid porn is funny as hell..
@J8K12 місяці тому
Just this video alone rationalized my depression. I realize now I've been chasing that "dopamine hit" most of my young adult life. Thank you, Andrew Huberman and the neuroscience community.
@motomowРік тому
I'm a recovering meth addict...3 months Sober today! Thank You Doctor Huberman for giving me the tools necessary to get my "Happy" back. Your videos on addiction and dopamine have delivered the skills I desperately sought to remain an inspiration to those I deeply care for who still suffer from addiction and who WERE too scared to take the initial steps necessary to a longer, healthier and happier future. Seeing how much happier I am and how fast my life is blossoming at 44-after doing Meth Since I was 15-is blowing minds and helping people I know who had given up rethink they're potential. Your Amazing and I want to thank you for changing peoples lives in such a noble, infectious way. Sir you are a blessing! Thank you for saving my life!
@onerider808Рік тому
Here’s to one more day, three more months, etc. Huge life-changing win! Congratulations.
@deklenjones3041Рік тому
hey man, i know this will probably go unread but,, good job brother. seriously, it's not easy to kick even the smallest habit or addiction, let alone freakin Meth. congratulations :)
@kowikowi8718Рік тому
respect for you withdraw is a bitch. i can only speak for alc drinking too much much you feel sick, not drinking 6times worse. im thankfull that i didnt do "hard " drugs.
@TatTwamAsiShwetketuРік тому
The tools that you're mentioning, are they in this same video or scattered across multiple videos. If possible can you please share the links? Thanks!
@ItsRealDoeРік тому
Godspeed sister, onward!
@bhumikjoshi34302 роки тому
Why is this info not taught to all of us at a school/university level? It is beyond my comprehension. Great work Dr.Huberman! Lots of love from India.
@BlackMamba-lt8oe2 роки тому
😂😂😂😂 the country that teaches u piss and dung cures cancer, will they teach you
@samyoe2 роки тому
Deffo
@CHIROTHECA2 роки тому
why??? What do yo think the purpose of schooling is? An Intelligent population?
@vatanc47462 роки тому
They need them worker ants brother.
@BlackMamba-lt8oe2 роки тому
@@vatanc4746 you are also worker ant
@jimbrausky3 місяці тому
I love 1 hr or longer videos because they really go in depth into the matter
@user-cs7gq9ml3u5 місяців тому
Through this podcast, I finally understand why everytime I play with my phone, I have no motivation to do anything else, I feel extremely low energy, that is because when I play with my phone , I experience Dopamine peak, so it is very hard to put it down.After I have to put the phone down, I experience dopamine drop, I feel worse. After I understand that, I have more motivation to leave my phone at home, I feel more motivated at work now. Thanks andrea, your podcast save a lot of people's life, I am so lucky to be one of them
@maxd35892 роки тому
This is the best podcast on the internet. Seriously, I can barely believe we're getting this for free. I can't say enough how much I've managed to change my health and my entire life through this podcast alone. I particularly loved the bit on caffeine. I was terribly unsure about caffeine in my life. Now I'm free to take it without stress! The coin flip tool to remove predictability is quite amazing as well!
@sendnoodles54372 роки тому
Hey may I ask, what are a few other golden pieces of practical you’ve acquired along the way? I’m working my way through his content but I’m curious
@danyj242 роки тому
Max- So true. Literally the best one. Comedy podcasts and sexual drama podcasts really do detrimental harm to the mind whereas this one serves to spiral everyone who listens upwards so they can chase their best self. Love it!
@maxd35892 роки тому
@@danyj24 Yeah, it's quite astounding. Makes you feel like Dr. Huberman contributed to the advancement of the human species.
@tarekbaidane75952 роки тому
I😀 can't believe it is for free either
@phamawa2 роки тому
I agree, its apparent hes not full of shit o imo. Huberman essentially provides you with the science based info that all the 'self help' and 'wellness' crowd tries to convey but might not fully understand. He can snuff out BS studies that others might use in their books or way of thinking.
@GeorgiDimitrovX2 роки тому
<a href="#" class="seekto" data-time="105">1:45</a>:25 How to attach pleasure to effort: "In those moments of the most instense friction you tell yourself this is very painful and because it's painful, it will evoke an increase in dopamine release later, meaning it will increase my baseline in dopamine, but you also have to tell yourself that in that moment you are doing it by choice and you're doing it because you love it."
@tbbbtoolsbooksbladebones5562 роки тому
That's what she said.
@shijinbadarudeen99202 роки тому
Its as if the dragon (pain) is ready for a fight with me but its ok i am ready because i am the one who provoked it.🙂
@mihiershandilya2736Рік тому
Find Meaning in suffering
@hsukesanРік тому
Fantastic. Now I know why I am resilient.
@elijahmandeville84754 місяці тому
I cannot BELIEVE this is a free resource. Your ability to teach and pass along information is the best I’ve ever seen. I can’t thank you enough for all that you do, Andrew!
@icanwin3654 місяці тому
In a world full of noise, this video is the real deal for getting your life together. The lessons hit deep and show you the way to become your best self. It's not just advice; it's a guide to dragging yourself out of the shadows and into your awesome potential. Dive in and let this be the start of your epic journey!
@matthewanning92522 роки тому
Hubermanity. Giving life back to humans. Thank you. 🙇♂️
@samuele56952 роки тому
I just increased my dopamine release by learning how to increase my dopamine release. Thanks Andrew
@sticklebacketienne2 роки тому
Oh yeah yeah
@NizeBUL2 роки тому
I just increased my dopamine release by reading a comment of how a person increased their dopamine release by learning how to increase their dopamine release.
@dibbyarupdutta35259 місяців тому
I generally don't comment on any videos but I have to say that this work by Andrew Huberman is pure gold. It gave me a fresh perspective towards my life and the things that are going on. Moreover, this video came at a time when I was not miserable but kind of not able to figure out what I enjoy doing, what I really wanted and I am in a downward spiral in my life because I don't find anything meaningful or just feel purposeless most of the time. I do understand that I am spiking my dopamine right now saying all this but I would definitely implement whatever is being advised here and see what works for me. It's like controlling the very processes that lead to how we feel, what we do, ultimately shaping our lives and if such a thing can be done for the betterment of us then why not!
@amartya81016 місяців тому
how is the process going? you feel better?
@nathaliemagdalena67432 місяці тому
I really believe this and the interview with David Goggins are the Huberman Lab's best videos, and I've seen hundreds of his videos...every second of it is a treasure. Thank you!!!
@Overthunk.2 місяці тому
Hey Nathalie! We love Dr. Huberman's videos just the same and make shorts animations based on his findings. Would love for you to tell us what you think =)
@nathaliemagdalena67432 місяці тому
@@Overthunk. hey! Where can I find that??
@vankoutedarРік тому
After listening to this podcast, I laced up my running shoes and went for a 1-hour run on the snowy former Berlin airport, -5 °C, no music and no podcast for the majority of it. I felt so damn frozen and but also so damn high and accomplished. Thank you so much Prof, for all the work you do, you are a great teacher.
@irelax8595Рік тому
Great job mate. Keep it up!
@Im_Tired777Рік тому
Just the beginning 💯
@vankoutedarРік тому
@@Im_Tired777 right, i will keep it up, aiming to run that marathon eventually, not for the sake of the marathon, but for the sake of the journey a.k.a the effort itself.
@esteban5361Рік тому
for the effort buddy
@ResrrektРік тому
Thats very healthy for your Cardiovascular system and mental strength good stuff.
Tysm. I listened to the first 10 minutes and fucker still didn’t get to anything.
@ellah.villar04Місяць тому
I have Hypothyroidism and will stop medication (L-thyroxine) for the next two weeks for my scan, and am currently addicted to my phone (9 hrs+ average screen time). With this information I could expect and leverage the side effects in the next two weeks, and now understanding how I could control my addiction tendencies will help me get thru this. Thank you sir.
@brittanynicolette94735 місяців тому
Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Instead of trying to predict and prognosticate the stability of the market and precisely when the change is going to happen, a better strategy is simply having a portfolio that’s well prepared for any eventually, that’s how some folks' been averaging 150K every 7week these past 4months according to Bloomberg.
@alicebenard57135 місяців тому
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
@RyanContreras725 місяців тому
This is superb! Information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor?
@brittanynicolette94735 місяців тому
Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $483k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.
@blessingpaul54845 місяців тому
Wow, that’s stirring! Do you mind connecting me to your advisor please. I desperately need one to diversified my portfolio.
@RyanContreras725 місяців тому
I’ve actually been looking into advisors lately, the news I’ve been seeing in the market hasn’t been so encouraging. who’s the person guiding you?
@user-pp3ur9co4h2 роки тому
This was the most constructive and eye opening 2 hours that i had in a long time
@sevastos2168Рік тому
wraios
@alexluc7632Рік тому
@@sevastos2168 ελα ρε αδελφιαα
@SaadKhan-jd9vvРік тому
agreed!
@DiariesOfAShitChefРік тому
Thankyou for your work, releasing this free of charge is a beautiful gift to the world that is changing lives, mine included.
@hubermanlabРік тому
Thank you for your interest in science! Best wishes, Andrew
@user-cs7gq9ml3u5 місяців тому
I am a PhD student from Germany. First I want to say thanks for all the efforts you made for the podcast. I know it is one thing to understand scientific research results, it is another thing to explain in a easy way to people not in this field. But Andrew nailed, I can easily understand all the contents he said and I really like how he put everything in a smooth logic flow. This podcast is a masterpiece. I feel so lucky that I find this podcast.
@artfender73005 місяців тому
So, if sex increases dopamine 2x over the baseline and smoking 2.5x does it mean that smoking during sex increases 4.5x? and what about if you also eat chocolate at the same time 😛 Would be interesting to study such combination as part of PhD research.
@Oldysrv3 місяці тому
I feel sry for ur Phd from Germany
@gordonmiles65437 місяців тому
Jeeze, I was accidentally doing a fair amount of this back in my college years and I loved life, was so excited for the future, was proud of myself, was excelling, everything was great. Then I left college, and because I didn't know I was doing these, my baseline dopamine just dropped and dropped, drinking, eating, loud music, etc. Now I feel like I've been re-united with an old friend who made me feel the best I ever have. Thank you sincerely. This time I'm doing it on purpose, because I want to :)
@Lucasvoz2 роки тому
Everything you said today confirms many of my own experimentations with pleasure and dopamine. You will truly experience life the most if you don’t overindulge in the high dopamine behavior, also learning how to enjoy the process instead of the reward, and lastly to not expect a reward every time you work for it. Amazing, insightful, and so informative. You’re the best Andrew!
@advocate15632 роки тому
Grest advice. Giving up my vices has led to less excitrement (highs and lows) but much great peacr of.mind (flow). I lool back at my behaviour and realise I was incredibly self destructive, but can now see that much of that was dopa related.
@Lucasvoz2 роки тому
same story here! glad you feel so good now:)
@bricktamland79642 роки тому
This episode is far better than any other motivational video I came across on UKposts. Keep doing what you're doing Dr. Huberman. You're positively impacting many people's lives with this content.
@kaveendayananda80632 роки тому
Indeed! This is next level stuff.
@user-jj6ov6li1f3 місяці тому
Thank you Andrew and team. I have watched a small number of your videos and they are helping me to build a toolkit for myself to live well and thrive. Up until now I've been surviving and I want better for myself. I've realised that I'm otherwise in the dark. It strikes me that we've lost a lot of built-in wisdom from old generations lifestyles through our fast-paced and disjointed modern living. Your expertise and time to share the science behind thriving is a welcome antidote in a sea of confused misinformation and over-worked doctors. I am truly grateful. Thank you again.
@user-jm2ct8cw2j5 місяців тому
Your the best, much appreciated for explaining us for 2 hours. To watch something for 2 hours feels like it’s too long but with patience you explained us for 2 hours. Thank you 😊
@cyrusadamrevilla3851Рік тому
I'm not exaggerating when I say this: This video will change my life forever. And I will never be able to thank you enough for it.
@storyzen6834Рік тому
How is it going
@ameliasilkworth88332 роки тому
I'm so inspired. I fed my 5 kids a low-sugar breakfast. I told them we are resetting our dopamine response by minimizing serum glucose spikes. They haven't talked to me in 3 days. Sooo... winning!! Thanks Doc!!
@oUncEblUnt4202 роки тому
Trick kids into not wanting sugar by using the food professor Huberman mentioned in one of his podcasts that flips your sweet and sour receptors(probably a freudian misattribution. The sweet and sour part)
@actuitivevisrl10142 роки тому
@@oUncEblUnt420 using the food professor?
@SpeedyThingGoIn42 роки тому
@@actuitivevisrl1014 I hear there's a kind of berry that does that. Just search "make sour things taste sweet" or similar and you'll find it. Now, I don't know if artificial sweeteners are healthy, or what it would be like growing up in a household where I eat a dessert berry before my sour desserts... Interesting times, these are.
@bossgd1002 роки тому
😂
@gaberoyalll2 роки тому
Lol they are probably crabby from the sugar withdrawal but will soon feel 100x better🙌😎
@parkourenthusiast87568 місяців тому
Thank you so much. I am 18 years old, in college and am learning so much valuable information from your podcast. Your podcast really has really helped shape me into a more healthy person. I know you have separate videos covering the subject of marijuana, however I can’t help but point out it would be really interesting if you made a video talking about marijuana and it’s direct relation and effect to our dopamine and epinephrine levels. Thank you again :)!
@medmahi2418 місяців тому
❤❤❤
@ameurchafa19618 місяців тому
he did it
@ardypangihutan36536 місяців тому
I just got dopamine release just by learning valuable information like this.
@itsmidtrib15692 роки тому
Me: motivated to clean my room My mom: "go clean your room" My dopamine: drops immediately
@jordanj.56812 роки тому
Because your psyche’s development is stuck in the toddler stage of “I wanna do it for myself” - generally over controlling parents cause this. The way to get over it is to remove the weight you’ve added to your mom’s words. Like pretend it’s just background noise and continue with what you were going to do. It’ll feel forced for awhile but soon it’ll feel natural and second nature.
@Vineeth..v2 роки тому
😀😭..
@Foolsauce2 роки тому
Jordan Peterson: "Go clean your room" My dopamine: raises immediately
@vintage40002 роки тому
It's your belated happy Birthday Dr. Andrew you are the best. You helped so many people including me. I feel my dopamine spiked when I saw you have a new episode.❤❤❤
@not_elm02 роки тому
HBD Dr Hu 🎂🥳
@tubo18122 роки тому
What is the birthday date?
@TheMentalLevel2 роки тому
That's a good way of putting it.
@sweetieturner33772 роки тому
Happy birthday !!! ❤
@Burtonracingboard62 роки тому
Don't spike his dopamine by wishing him a "happy birthday" just say "it's your belated birthday good job"
@user-xj8vl5rq3w4 місяці тому
Thank you so much ❤ You are literally saved my life and existence. I was struggling with ADHD whole my life, and fortunately to youtube algorithms I find your channel, where I can explore the ways how to improve the quality of my life. Thank you so much, Andrew! Absolutely amazing work!
@JulesVermunt3 місяці тому
What tools or tips of this video did help you the most?
@composerlordrye9 місяців тому
Thank you Dr. Huberman for making this info available for free online and for the clear and detailed breakdown! Learned so much and already applying it in my life.
@sdterv9 місяців тому
I am a 68 year old female. I was diagnosed with Parkinson's Disease in July 2022. My complaint of small writing got my family doctor's attention. I have stiffness and balance issues. I went to two different neurologists who had no information on something else other than sinemet. Its side effects compared to benefits are not worth taking! I am researching and embracing vitamins and minerals. That, and movement/balance PT has improved my quality of life. Not much info out there on dopamine and Parkinson's depletion of dopamine. Your info has given me a direction for research. Thank you for this (and other podcasts). Your examples are relevant and easy to understand. Brilliant.
@ubiqanon64052 роки тому
Fascinating that so much of this seems to reinforce some eastern philosophy ideas - embrace the suffering of the moment for what it is, be comfortable with experiencing suffering as life is comprised of both suffering and joy... the goal is not to seek happiness in itself, but to let it emerge from the pursuit of meaningful / effortful things. The pursuit of pleasure / reward for its own sake is counter productive and ultimately self destructive. This reinforces Dr Gilbert's work on happiness as well.
@heatison1125 днів тому
I experienced alot of what he's describing when I went through army basic training in 2010, after about 3 weeks us guys routinely started singing our favorite songs because of how much we missed just basic things like music, at week 15 we were allowed to order pizza and relax for the first time in what seemed like eternity, I'll never forget that feeling
@enjoythebliss38527 місяців тому
Thank you so much; this podcast has changed my life. I am a fifty-five-year-old woman who has been struggling with Parkinson's for over four years. Even though I've read and studied everything available on the subject, nothing has been as helpful as your podcast. I live in France and would love to see your work translated into French so I can share it. God bless you and your work!
@DominickqРік тому
This was incredibly generous and packed with information. An online masterclass like this would be sold for hundreds of dollars, and you've shared it for free. Big gratitude.
@peterbandsholm88532 роки тому
I have misused pleasures throughout my life, without knowing that it could inflict this damage to my reward pathway. Thank you Andrew, this is godsent
@rubengarcia96552 роки тому
Same for me. I always wondered why Sundays were crappy for me. I thought it was because I had to go to work on Monday’s. But now I realized it was all the dopamine highs I had Saturday night
@sierrablanco56722 роки тому
Same and working with children.. reward is used often. Now im questioning
@caninecutsРік тому
Peter, I have spent 60+ years destroying my motivation. 30+ years on ADD drugs were the most vicious. But this podcast will help me go forward. I think there are a LOT of us out here in the same boat
@vijoywinson92463 місяці тому
Have you ever studied a human who is a devot catholic on regarding dopamine. As I myself is a practising catholic i often felt the daily time I spend with God by prayer gives me a sense of dopamine as you mentioned. I do have other dopamine hits ,which everyone have or which is very common like a coffe ,working out or chocolates; which tend to go away after a while.. but with Jesus ,I felt I am getting adequate level of dopamine. I felt that because i was not religious or practising in between for a while and came back..I got that sense of dopamine or happiness back in track..eventhough i tried my other ways, which doesnt have a good effects on me. I would like to see if there are some research done o this way ?? Nice lecture.. learned a lot.thanks
@Username44535 місяців тому
As a former video game addict, I thank you for this video. I've been wondering why i'm so unmotivated and this explains a lot.
@shelleyscott72662 роки тому
What makes me cringe is that this information is not taught in school. I am 48 years old and am only learning this. Absolutely mind-blowing. Very well explained. CHEERS Andrew!
@antonismetallidis56952 роки тому
How many 10 year olds would grasp these concepts ?
@savioncohen81362 роки тому
@@antonismetallidis5695 idk about 10 years old, but I would’ve loved to have gained some of this knowledge in high school
@adityavikramrajawat2 роки тому
He teaches in school in case you missed that
@boogerbust6192 роки тому
Tbh, this is probably too much for the teachers
@justine25892 роки тому
This is graduate level neuroscience. It is taught in grad school.
@fyodortitarenko91772 роки тому
Dr. Huberman, basing on the several recent episodes, I've come to an understanding that if one would eliminate activities that make the brain release high portions of dopamine for 40 days and more, dopamine receptors would eventually start to respond to lower portions of dopamine. Then, later on, previously boring activities would start to be perceived by the brain as interesting ones and they would become higher dopamine activities, therefore, mitigating ADHD symptoms and making focusing on them easier. In other words to be able to love doing hard things that are good in the long perspective, one must get rid of short-term gratification activities. Is this correct? EDIT. I wrote this comment as soon I saw the video released hoping my question would be noticed, because as far as I've noticed Dr. Huberman answers questions in the comment section on the day of release of a video, so I did not watch the video then. The answer to my question, and other similar questions below, is at <a href="#" class="seekto" data-time="65">1:05</a>:32 .I hope it helps. Keep up the search for knowledge and do not give up, you all. Thanks to Dr. Huberman.
@michaelmcdonagh2922 роки тому
Just in case he doesn't respond, I think you are pretty much right. I only know due to extensive research on porn addiction. The dopamine release from watching porn can be as addictive and powerful as cocaine (for example). There is plenty of research into the impact abstaining from porn has on the brain (from those that watch it regularly). Most individuals tend to go through a 'flatline' where the body is screaming out for that dopamine release and the individual goes through a 'depressive period'. However, beyond the 60-90 day mark, they begin to enjoy activities that didn't interest them as much, are much happier, more productive etc. Just giving themselves that break from the overpowering dopamine feast that is porn seems to almost reset the brain. I find it fascinating.
@theyeking70232 роки тому
Lol not just porn even masturbation
@schijtaccount12 роки тому
I tried this but went too hard.. crashed and burned and fell in all old paterns and ADHD kicked in to the max after...
@mmafighterdp32632 роки тому
I understood it this way as well but would be highly interested in Professor Hubermans answer.
@michaelmcdonagh2922 роки тому
@@theyeking7023 a real deadly combination for sure.
@nyuki1878 місяців тому
This video could not have found me at a better time in my life, this is invaluable. Thank yo very much Andrew.
@lunarribbon9177 місяців тому
Dr. Huberman, thank you for existing and wanting to help humanity! I just discovered your channel and am extremely fascinated by all this helpful content you present! You explain concepts in a very clear and interesting way, also using recent studies from prestigious medical journals to present facts and ideas in non-biased ways, allowing us to utilize this information to improve our lives. Part of depression is not feeling any joy or motivation for anything (even for things that we once found enjoyable), because it's not engaging as it was before, and there's a lack of meaning or purpose behind it. Especially for high achieving people, always accomplishing at their highest level, and there's always that underlying question of "what's next?". Part of it is needing extremely high levels of a certain substance/drug/activity in order to feel joy and excitement, and if we can't feel that "high" anymore, then what's the point of wasting our time and energy searching for these highs that never last and these lows that only continue to worsen. Everyone experiences depression differently, some might feel persistent sadness and guilt, while others will feel baseline neutral to everything (even if its something considered pleasurable, like sex/alcohol/drugs/eating your favorite food, etc). Like you can literally get a high raise/promotion and still feel "meh" about it.
@cathrynschnell21332 роки тому
Confession: I am addicted to huberman lab podcast. Entirely related to dopamine. This particular episode is so relevant as my 9 year old recovers from a dopamine roller coaster following her birthday. Next year I’m sticking her in an ice bath after the party.
@marthahorton53502 роки тому
My 10-year-old gets her daily dopamine from planning her birthday over and over again. I know the day after the birthday party there will be a massive crash, it never fails!
@AngeVarma2 роки тому
Lol
@edwardblack92632 роки тому
this was super funny
@CCC-ze8pj2 роки тому
Same. After following Dr. Huberman's podcasted advice from the beginning I now feel like a 9 year old :)
@bmr97792 роки тому
Same! Does anyone have any other podcast like huberman. Ive watched all his stuff just wish there were more people to watch knowledge, well explained topics, and credit sources like huberman does.
@juandavidobando2662Рік тому
I've had a dopamine release, listening this. It's a priceless podcast. Thank you so much for doing it.
@AY-eq8rwРік тому
Now be careful to spike the dopamine than required. By not adding other stimulants and taking a break after the podcast to reset the base line levels. Writing summary of the points and moving onto some boring task might help too. ( :P me trying to be dopamine engineer here)
@ivanyegoh3420Рік тому
@@AY-eq8rw nice one mate
@reillya.7337 місяців тому
Thank you so much Dr. Huberman! I have adored your podcasts! Most content these days is built upon false narratives, and are largely people's opinions over fact. Thank you for being a tool for equalizing access to education. As someone who left school years ago, and didn't follow the path of academia, I am so so grateful that I can still learn and expand my mind through your podcasts. Thank you! keep doing what you do!
@mantsitsijacobmamabolo396015 днів тому
I listen to many 5 arguably well aquiped work in my profession. I have been struggling to progress, and it wasn't clear until now. This might very well be the most impactful podcast of my life. You, Sir, are teaching what the book the Alchemist by Paulo Coelho was illuding to.
@abdolhamedsharef292410 місяців тому
Professor Andrew is like a book you have to read more than once ❤
@thechildofprophecy91359 місяців тому
If i copy paste the video transcript that'll be a million dollar book.
@Oldysrv3 місяці тому
He is not a professor.hes just a podcaster
@BoloBouncer2 роки тому
I was reading Unbroken, the story about the U.S. military airmen who were stranded in the Pacific during WWII. There's a short passage about when they drifted into the doldrums after weeks on the raft. Instead of writing, "We were in a torturous hell, starving and not going anywhere," he describes it as one of the most peaceful serene moments of his entire life. I can't help but think at that point they had been so bereft of any dopamine-rewarding anything for so long that they were perfectly honed to appreciate the extreme stillness of that moment.
@carolhopetyler21782 роки тому
Yes
@vidalskyociosen33262 роки тому
The body including the brain will do anything to survive , in some instances it will shut your conscious mind , next thing you know woke in hospital stable, sometimes the body is much better without you.
@napozayac88972 роки тому
Zamp!
@sonya96518 днів тому
I genuinely think that this (Huberman Lab) is the best podcast that we have right now
@nguyenducanh70824 місяці тому
What an astonishing job, Andrew! Having relied on motivation before taking on challenges throughout my entire life, I now realize that I can proactively enhance my quality of life by applying science-backed protocols from your videos. This further reinforces my strong belief in science. I couldn't be more grateful for your work!
@Dam3kРік тому
Going through a dip in motivation, this video was EXTREMELY helpful. For some reason, it feels like when you start understanding things about your brain and body at an intellectual level something clicks in you... Something that somehow helps...!
@robertozotti2235Рік тому
Same for me buddy 💪
@bimald3vРік тому
This is so true! This is exactly how I felt!!
@Aashu24ahujaРік тому
it feels like when you start understanding things about your brain and body at an intellectual level something clicks in you - May be this is also releasing dopamine ;-)
@Dam3kРік тому
@@Aashu24ahuja Very true
@calebbreeland6439Рік тому
That's why they say "knowledge is power."
@PetrollCoaching2 роки тому
Every time I watch a Huberman video, I feel like I just got an entire semester of knowledge in 2- 3 hours! He is a national treasure!
@poorboistudios6 місяців тому
"Enjoy the suck"- Uncle Sam. A decade after hearing that, I realize it relates to dopamine modulation through the focused intent to try and enjoy anything one feels that they want to do, or must do, in life.
@NeuroscienceUnwrapped7 місяців тому
I was always sleepy throughout the day and when I do take a nap, I would wake up with a headache which makes it hard to do any work that requires mental effort. I don’t have any faith but I tried the cold shower exposure + caffeine and some chocolate in the morning. Now I rarely get sleepy and noticed that I seem to have endless energy throughout the day. It was a life changing experience. I’ve been doing it for a few weeks now. So, thank you so much for this valuable information!
@shashaarah11 місяців тому
Late to this, but this content is a total game changer for me. Was struggling what the heck was wrong with my brain. Super grateful for your work, it's not much but hope this tiny support helps. And definitely subscribing!
@agnimagar2309 місяців тому
Yeah man ❤
@kazumasatou57609 місяців тому
Cheers.. hang in there fam
@emagodoy22279 місяців тому
be well
@keeplovely7478 місяців тому
À😊😊😊😊
@zachariahdrown84352 роки тому
Monday has turned into one of the best days Of the week Bc of this podcast
@vademecor2 роки тому
Dr. Huberman has fixed mondays. I thought it couldn't be done.
@ritheshp1170Місяць тому
Hats off to You!!! This was my first podcast I watched and I have documented every single thing you have said. I have also realised the tools you suggested actually help as I have applied them before. If anyone follows your suggestions, they will improve their life in this addicted world. Thanks Dr Andrew Huberman!!
@killroy81462 роки тому
As someone who was using vvyanse, weed, nicotine, caffeine, and seratonin/dopamine meds daily to overcome my absolute loss of motivation and severe depression, this is genuinely life changing even just from a mindset perspective. Even at the absolute minimum that I've taken away from this video, I feel renewed knowing that I have more control over my drive than I ever thought. This has given me hope, and I thank you.
@markrung8051Рік тому
I've not watched this yet but you sound similar to me. Looking forward to watching.
@3ulogyРік тому
I wish it did the same to me, I was just getting annoyed with all the technical crap throughout the entire episode. Knowing the intricacies of how neurons work is just not applicable. Found myself fast forwarding 90% of the episode. Got more from the comment sections than anything.
@PushYourEdgeРік тому
love this comment 🙏🏽
@jennifercarleton7550Рік тому
@@3ulogy I actually enjoyed the scientific info, although I can certainly understand it is not for everyone.
@marselshtylla10 місяців тому
i wanted to leave a very important message here to myself i had given up from trying to quit my addiction after failing for years of thinking and working and trying everything i could to stop.i can't even say what it is because i am embarrassed 17 years later and 2hours of a legendary podcast i today on 17th of June saturday 2023 <a href="#" class="seekto" data-time="523">8:43</a>pm i have managed to control my brain for an entire week with nothing but willpower and i feel i can never fail i will continue to update andrew thank you for blessing our lives with your knowledge
@MiguelEvolutionz10 місяців тому
👏
@dmingod99910 місяців тому
How is it going? What strategy worked for you?
@Iron_Willed9 місяців тому
How is it going bro. Keep on putting a fight.
@marselshtylla9 місяців тому
i just cleared the thoughts whenever i would get even the slightest desire i would be like to myself remember how low it feels after and how long that low stays yea i prefer this unlimited long lasting high and just allways do stuff dont be sitting home doing nothing go out run work create something allways do so much that you feel ready to pass out and then just go sleep and do it again tomorrow this is a shortcut towards becoming a legend i am sorry but from me there will be no more updates i will be focusing on creating an online business and currently learning more about more fields good luck all
@meltygear59559 місяців тому
"nothing but willpower" is setting yourself for fail. You need strats. You don't just (for example) sit in front of a chocolate cake to try how hard you can resist it with sheer will. You just don't buy the cake.
@kantinanpookbunmee950919 днів тому
These podcast really help me practice delayed gratification.
@theboyfromhillsМісяць тому
first of all i would like to thank you for having a profound discussions on a dopamine system, the knowledge and findings you share with us is really helpful for the community. God Bless You , Sir
@iifridgeii99332 роки тому
wow, i'm currently doing a bachelors in psychology at uni and I feel like I've just sat down for a zoom lecture with a top quality professor. very good and very appreciated
@elizabethmolnar46432 роки тому
Watch Robert Saplosky 's lecture on Dopamine. He has a couple lectues on Dopamine. But - Anticipation is the key. Outstanding lecture. Please give this lecture your time.
@iifridgeii99332 роки тому
@@elizabethmolnar4643 Thank you, will do :)
@stevenbalogh64622 роки тому
They teach you outdated and useless information in colleges nowadays. They also indoctrinate you on beliefs not based in fact, aka wokeism. Its better to save your time and money and not go to college. College kids that are indoctrinated are causing the destruction of our society and values.
@iifridgeii99332 роки тому
@@stevenbalogh6462 not sure if its exactly the same scenario in England where i go to uni… Plus every individual has the capability to think for themselves and decide what to agree and disagree with. Like Aristotle said, a good mind can analyse books/information without being consumed by it. Most things aren’t as white or black as they may seem, even “wokeism”.
@stevenbalogh64622 роки тому
@@iifridgeii9933 most of the population doesnt have what Aristotle described, that's what the elites take advantage of.
@kayleenwrigley2 роки тому
This podcast was amazing! As someone who suffers from depression, this was so eye-opening. Thank-you!!
@elseverehmedli88194 місяці тому
One of the most precious channels on UKposts, I can't believe it and really regret that I didn't discover this channel much earlier
@aqueelon6 місяців тому
Andrew, thank you ever so much. Education and awareness is the tools that can make humanity thrive and the lack of those might lead us back to the dark age of superstitious and emotional decision making selves that we, by all means, should get over with and make that leap of faith into the only possible state of existence: then self-recognition and acceptance of ourselves as we were created!
@jopo79962 роки тому
The notification for this podcast spiked my dopamine.
@richcoxРік тому
I spent most of my research career studying dopamine and the N-S pathway as an in vivo electrophysiologist. This is an excellent and easily digested overview/review. I'm currently retired from science, but am doing literature reviews on the neuroscience of "creativity"
@marquellbrackett867111 місяців тому
Do you have any types of sources for where the creativity research from you or others is?
@luiscastrodeoliveiravicent94935 місяців тому
I am fromAfrica and I enjoy and learn a lot with Dr. Huberman' s podcast. Thank you!!!
@vijaysharma66776 місяців тому
Hi Dr Huberman, Excellent video as usual. I am from India and we have been taught since ages to take a cold bath in the morning esp in the river ( if it is near you) and though I tried hard to understand the rational behind it i couldnt . thanks to you for making it clear. the more I watch and study your podcasts , the more i admire our ancient sages as they praticed and taught , what scientiests are doing now. Getting up 4 in the morning , having a ice-cold bath in the river, then having light food in the brakefast , having dinner before sunset to sleeping at 8 in the night made them amazingly healthy and sane. I am trying to adopt some practices in my life and started to take a cold bath slowly and gradually . thanking you once again for sharing these insights . Love and respect from India.
@strahinjajelic8692 роки тому
Just to recap for the people who don't have time to go through whole thing: 1. go through whole thing it's pure gold 2. Thank you Andrew, you are the best there is!
@MrAlexWaughРік тому
The irony of needing this information to understand my ADHD but not being able to pay attention for 2+ hrs 😵💫 it's sinking in after the 3rd listen, thanks for the knowledges! 🧠😁
@benjaminfranklinstyl11 місяців тому
I watched it twice and was so in hyperfocus!! :D
@VeeTownsend11 місяців тому
😂😂😂 right .... so I cleaned with it on in the background, potted some plants, brushed the hounds 😂😂😂😂
@VeeTownsend11 місяців тому
Or maybe we need a cold bath to listen to this 😂
@john402311 місяців тому
this is so relatable
@stacyyoust11 місяців тому
That's how I learn too! Repetition 3x 😅😊
@adwait87185 місяців тому
For me this was the first video of Dr. Huberman here. It is really amazing and I am wondering why such scientific knowledge is not imparted in the school curriculum.If this is given to minors at appropriate time then many types of crimes and suicide attempts can be reduced. Many thanks to Dr. Andrew Huberman for this video❤
@ROFLance2 роки тому
I did <a href="#" class="seekto" data-time="1322">22:2</a> intermittent fasting for 4 months from 2/9/21 through 6/9/21, and not only did I drop from 230 to 150 lbs, but my personality has changed drastically. I went from being in a depressing mental fog with no energy to exercising daily and feeling incredibly motivated and happier than I ever thought possible. I now see that it was due to dopamine release from my effort. What an incredible video. Thank you so much for this invaluable tool that you've given to the world. I wish I was rich so I could send you money, but all I've got is love, so take it! ❤❤❤
@gaberoyalll2 роки тому
Awesome story! Thanks for sharing with us
@missyethio13982 роки тому
WOW! What we traditionally refer to as the highs and lows of everyday life, and the why of the swinging feelings, explained scientifically. Dr. Huberman, you are a gem to our generation!! I LOVE your podcasts! Thank you very much!!!
@annetteyoutube7422 роки тому
Great extrapolation of this presentation 👏
@ms.sassyone3 місяці тому
Wow this is so intriguing, educational & eye opening. I'm so glad I found this...I just had surgery & had surgery complications afterwards. I went to the e.r. they injected me with compazine for the nausea I was having. I began to feel the worst feeling after they injected me with that. I began having uncontrollable body movements, agitation for 3 days straight after. I couldn't sit still, barely sleep & eat. Now days after I feel so sad & depressed I've been crying over everything. It's been the worst! Compazine is a antipsychotic drug but they use for nausea too. I also consume Yerba Mate everyday every since I've cut coffee & soda out of my diet several years ago. To learn this is negatively impacting my dopamine levels is crazy when I thought the opposite.
@chaseduncan45102 місяці тому
This is some of the most invaluable information on the internet. Many of your podcasts are very enlightening but this one in particular feels like it could genuinely save lives. A sincere thank you from me and anyone else I might attempt to communicate some of these nuggets to.
@Chasdt202 роки тому
"Try removing multiple sources if dopamine release...from activities that you want to enjoy." That was awesome, thank you for the hard work you put into these podcasts. They are so helpful.
@alakazamscoopsdiglett73432 роки тому
Exactly what a failing software engineering student needs, thx doc.
@loconojokodaytrading99252 роки тому
Stop talking about your shortcomings ! Putting thzt in the universe is the last thing you should do ! You aren’t failing., you are growing ! You only fail when you stop trying to be better ! Don’t quit , and stop focusing on negativity ! I lost 300k in the market over 3 years . I had 17k left when years of staring at charts started to pay off . I wanted to quit 200999x’s but no matter what happened I shook it off , learned from my mistakes, and moved forward ! I now think making under 5k a day is me failing ! I had my first 500k trade a few months back ! That’s all because I refused to quit ! I never focused on bad, and always found a way ! You will do the same !!!!!!!!!!! You WiLL succeed!
@matheussantiago62462 роки тому
Same, lol
@jengleheimerschmitt79412 роки тому
Come to the blue-collar side. Come to the blue collar side.
@darrellrayford38172 роки тому
We should all be pals & code together
@carrnil2 роки тому
You go out there and get em champ
@distantraven25664 місяці тому
I'll be coming back to this one in a week or 2. Thank you Dr. Huberman.