Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.

Respect for not using equipment because he knows not everyone has it

"This is my daughter no problem she interrupt me but its ok its part of my life" i like it.

What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.

0:43 Lunges 1:10 Sideways Lunges with a hop 1:30 Push-ups and knee push ups 2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called) 2:57 Quadruped leg raises 3:47 Squats 4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap 4:55 Pilates Dart with hands behind your back and only raising your chest Do these for 2-5 sets of 10-25 reps you choose how many you want to do.

I love how he keeps saying "hope you like it" I mean we all love you

He understands most people can’t afford those expensive equipments ♥️

2024 anyone? 😊

I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯

This video missing the last line:- "And now my warmup for the warmup is over"

"This is my daughter. She's interrupting me but it's ok. It's my life. 😁" This man 💪🏻👏🏻👏🏻

This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them

My brother sent this to me during the lockdown in 2020 or so, and that's when I did my first workout. I was very inconsistent in the beginning and I didn't take exercise seriously until around the beginning of 2022 when I started lifting weights. I'm a lot more muscular now, and I gotta say, stay consistent and you'll see awesome results by exercising, it'll flip your life around. 😄

Cr7 : " Ok guys take care and now i'm going to do the real workout" 😂

I just started 2 weeks ago it felt amazing big difference everyone loves Ronaldo

I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.

The more you see this guy, the more he inspires you in every possible way.

Awesome! Thanks for sharing! I’m on a roll with my new workout program and this is only going to increase my results! Cr7 is the goat and I’m going to have his body type now! It’s an absolute blessing thanks again very much. Peace!

Ден соолукта бактылуу жашаганына Кудай озу жар болсун🤲🤲🤲

he didn't use any equipment because he knows there are people out there who can not afford it.

Humble man, favourite footballer

Thankyiu Ronaldo, especially for a 45 year young extra love handled britin indian, this is doable and shows i dont need to join a gym after all. Your daughters cute and gorgoys and you seem really genuine and down to earth despite all your fame!Thankyou and god bless you and your family, from the UK🥰, my beautiful homeland this sunday 25th february 2024.

75% of people watching this video are probably lying in bed

Full workout & Exercises 1 - lunges - side lunges then jump x10-20 reps x 3-5 sets 2 - Push ups x10-20 reps x3-5 sets 3 - Heel touch Abs - Crunches x25 reps x2 sets 4 - Donkey kicks x10-20 reps x3-5 sets 5 - Squats x10-20 reps x3-5 sets 6 - Touching shoulders plank - Mountain climbers plank - Touching knee plank x10-20 reps x3-5 sets 7 - Lower back x10-20 reps x3-5sets

The most humble player ever.... Incredible cr7 The real goat Best football player in football history....... No matter how good they are but Cristiano is on another level...

Thank you so much for sharing this video it is really helpful ❤

For you it's a workout routine, for him it's a warm up...

“I’m a little bit tired.” Nah Ronaldo we know your not tired

Cristiano, we have strong hopes for your success. And we pray. You create a strong spirit and motivation for young people. May God keep you healthy. And so is your dear family.

Thank you brother... Salam from Malaysia 🇲🇾

Ronaldo:you rest 10 sec Also ronaldo:starts again after 2 seconds

This man is a pure inspiration

Pretty cool of him to show this. And I like him saying to do push ups on the knees if a person can't do regular push ups! ❤

God bless you and your family 🥳🙌✨🙏thank you so much for sharing

He is so kind ..by showing some exercises for people that can't be able to do so professional, my respect

Basic, simple, to the point, and anyone with basic health can perform at home. Exactly the kind of video I needed now to get motivated to start. For myself I will also add jumping jacks

Ok Cristiano, now show us the workout.

O melhor jogador do mundo ainda tem tempo pra dar umas dicas a gente viva ronaldo

Man i love him, ive been a fan for 14 years!!❤❤❤

6 minutes and he didn't even lost his breath for a second 🔥

This is Ronaldo’s resting workout in between his workout routine.

Cristiano Ronaldo, more power to your job I will follow your exercises🎉🎉🎉🎉🎉❤❤❤❤❤❤thank you and always healthy and more wealthy muahhhhhhhh love you 🎉❤❤❤❤❤❤❤❤❤

Even if you didn't know who the person in the video was, the charisma just shines through.... this guy is admirable due to his humility and willingness to share with his fans.

Look at Ronaldo man, so inspirational.

0:43 Lunges 1:10 Sideway Lunges with jumping 1:30 Push Up and Knee Push Up 2:01 Heel Touches and more

Thankyou for your inspiration work out routines, to stressed released for life. God blessed🌝

A machine. He is a gem. Incredible work ethics. He has playing at the top level for over 18 years and still conditioned to continue for many years to come. His devotion and drive are unmatched.

I love how his daughter walks in and out randomly 😂😂❤️❤️

I admire Messi because he’s a legendary football player However, I extremely admire and look up to Ronaldo because he’s just a Rare human being. To be that insanely disciplined, to have earned and worked hard for everything he has is beyond moving. Sadly the media and Messi fans criticize him so much and you never get to truly appreciate his greatness because they are so focused on bringing his image down.

هو جيد للغاية ويراعي الجميع تمارين في متناول الجميع اتمنى لك التوفيق

I can imagine cristiano being a fitness youtuber when he retired from playing football soon.

Love the guy, a star in more ways than one. Cool champ, thank you

Really enjoyed your workout bro , thanks n God Bless

he is like that teacher in high school who always says "it's very important"

Cristiano is not jumping hard because he knows he will break the ceiling

Hoy empecé a hacer esta grandiosa rutina CR7 💪 y con seguridad estará dentro de mis preferidas ! Gracias Cristiano por enseñarlas , admiro mucho tu trabajo y disciplina

May you always be well, you are the best, thank you for sharing your routine, blessings, Christian.

When saitama explains his workout and we’re all like genos alright what’s the real work out

I like his “it’s up to you “ line for every exercise routine. For me, l just watch while on the couch. It’s up to me.

Look at his simple gym without any show off🎉

Great workout! Thanks for sharing!

His name should become a verb like “You gotta CristianoRonaldo it”.

Relax guys, he says it’s his weekend workout not “this how I won the balon d’or”

I started this workout yesterday! Hope i will continue it for 5,6 months regularrly! Love You C❤R❤7!

Respect Goat For Reason ❤

This is my daughter. She interrupts me but it's okay it's part of my life! 😂

The fact that he barely lost his breathe is astonishing

I am watching from 2024 and he still looks 23 years old. I admire his sense of discipline

He says clearly at the start it’s his “weekend” workout. This means it’s like an active recovery type thing.

Guys, Look at his jump😳 1:15

Very good. Thanks for the tips. There are some exercises that are new to me. Thank you so much!

Legend. Thank you !

"Butt is very important." Ronaldo - 2020

I'm a Messi fan but I really respect CR. This is amazing.

What perfect form! Such an inspiration

The pic in the end was dope👑

He didn’t lose his breath, he barely feels any tiredness in his body, and his accent is so cute.

i love how this makes ronaldo seem like a normal guy. him kinda just going with the flow in one take and even mentioning and joking about his daughter being in the way. he seems like a real genuine dude and a great guy.

Thank you for sharing this video greetings from kapiso mo vlog

thanks for honest great sharing that we can all do at home! 🎉

His daughter is walking around like CR7's training coach 😍

He's still the epitome of fitness at 36. Respect! 🤘🏻

Class human being Cristiano Ronaldo ❤ and huge inspiration ❤

I can only respect him. He is a very dedicated sportsman and a marvellous character on the football pitch. He is a source of admiration and inspiration himself.

It is amazing how he manages to juggle the ball on his head during his entire workout routine.....

How do people actually think that it is his real workout? It's just a warm up at best for someone as fit as him and and really for any non beginner.

Doesn't matter what you do as long as you do something. Jaromir Jagr said that and he is still playing hockey at 53 years young 😯

This Video Is Good For Improving Your Fitness. Thanks So Much!

Nobody: CR7: This is very important

I have no words to explain how much i love this man. The more you see him, the more you get inspired! Much respect❤🐐

Can't believe The real the inspiration the Cristiano Ronaldo actually telling showing recommending us workout he do omg you are actually an Inspiration Dear 🥺❤️🙌

Just shows you don't need fancy equipment and can do it anywhere, even on holidays or if you're away for work staying in a motel. His so rich and does this with no fancy equipment. Good on him.... Another big thing is diet, sleep, water.

Hey guys, this is the order that CR7 mentions each of the exercises in the video, and how many sets/reps to do. Lunges- CR7 does 5 sets(3 recommended) of 20 reps Side to side lunges then jump- 10 reps unspecified sets Pushups- 20 or 30 reps unspecified sets Heel taps- 2 sets of 25 reps Crunches: 2/3 sets of 10 reps Leg extensions I think?- Unspecified reps/sets, I’m guessing ⅔ sets of ten reps Squats- 10/20 reps unspecified sets Shoulder taps in plank position- 10 reps Mountain climber- 10 reps Knee touches in plank position- 10 reps I’m pretty sure this is called an iron man pose: 10 reps 2 sets

CR7 has finally shows his personal workout! (Do 3 or 5 laps)

Excelente Champion You Always Gonna Be The Best Great Exercise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

I love hardworking people ❤ No matter what they do

We miss u Cristiano in the pitch and we miss your goals ✌❤

He has shown just warm-up to give us hope.

This is nice one simple, fast and effective 👌🏾👍🏾👏🏾

I Love this man❤