Dr. Daniel Siegel, author of "Mindsight" and "Parenting from the Inside Out," makes it easy to understand the connection between emotional states and brain functions, and offers simple techniques for parents to help their children (and themselves) become more emotionally resilient.
For free mindful parenting support, as well as private coaching to support a partnership style of parenting, see...
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For the convenience of those stressed-out parents who will benefit the most from it, this full-length video was stitched together from six workshop excerpts, which can be found on the channel of the Dalai Lama Center for Peace and Education:
/ @dalailamacenter