My current training program day 5: Pull (lats & traps bias)
📌 SAVE THIS WORKOUT FOR LATER
Uni Lateral Cable Pulldown TEMPO 3-1-0-1
2 x 6-10 reps (3 min rest)
1 x 6-12 reps (3 min rest)
Barbell Seal Row TEMPO 2-1-1-1
2 x 8-12 reps (2:30 min rest)
1 x 8-14 reps (2:30 min rest)
Lat Pull Down w/D Handles TEMPO 3-1-0-1
2 x 8-10 reps (2:30 min rest)
Mid Back Cable Row TEMPO 3-1-2-1
2 x 8-12 reps (2 min rest)
DB Single Arm Preacher Curl TEMPO 3-1-X-1
3 x 8-12 reps (2 min rest)
D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1
1 x 10-20 reps (30 secs rest)
2 x 1-20 reps (30 secs rest)
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