Dessert in 5 Minutes Lowers Blood Sugar Everyone's Talking About! Forget being overweight
Recipe 1.
4 apples 600 grams.
We put it in a bag, make holes for air.
We send it to the microwave for 10 minutes.
The apples are soft.
Grind in a blender.
25g gelatin.
Leave for 5 minutes to allow the gelatin to swell.
We put on fire and heat the mixture over low heat.
Stir constantly. Do not bring to a boil.
About 5 minutes.
Allow the mixture to cool to room temperature.
Beat for 15 minutes.
You can add any dye.
Pack into forms.
Place in the refrigerator for at least 2 hours.
Recipe 2.
Greek yogurt 2 tbsp, chia seeds 2 tbsp.
Let it soak for 10 minutes.
2 oranges.
Psyllium 1 tbsp. It thickens the mixture.
Grind in a blender.
Laying out in forms.
Dessert is ready!
Our first dessert was frozen. You can try!
Eat and be healthy! Take care!●●Subtitles are available in all languages. 💡 YOU CAN ENABLE SUBTITLES by clicking on the text [cc] in the top right corner and the three dots in the top right corner of the video and clicking TRANSLATE●●
❗ IMPORTANT! The channel is not medical and I only try the recipes posted here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Observe your body's reaction. All the best to you and stay healthy!
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