My mother is 90 years old, and she always says, don't focus on the bad things, focus on how things can change for the better, and never allow anything to stay in your thoughts that is bad, no matter what it is. Always know, that everything must change for the best. I follow her and I have never experienced any high blood pressure, stress, or anything that will weigh down my brain and emotions. Seeing my Mom, she is always smiling, enjoying life, and not allowing anything negative to flow within her mind, (even if she is going through something? my mom does not let it affect her.) and I am going to follow her ways and enjoy life to its fullest

“Stop telling the story of your past, and start telling the story of your future.” 👌🏽 48:12

"addicted to a life you dont even like". I love you JOE. im changing, thank you!

Somebody needs to hear this: it is not enough to listen to Dr. Joe‘s interview or Seminars ONCE! Do it over and over again. Do it EVERYDAY if you can. Use different sources and listen carefully for INSIGHTS INSTEAD of agreement or disagreement. Just listen with a beginner’s mindset even if you have done so much work on yourself. You are loved ❤❤❤

Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly.

When he pointed out trauma is stored in the BODY. He deserved a round of applause. This guy knows his stuff. Very underrated fact on trauma.

"Who would I be today, if I didn't know who I was yesterday?" Pasted on my bathroom mirror.

This is why it's essential to teach children from a young age about conscious positive thinking so they don't have to go through the pain of unlearning all the negative thought patterns and habits they've accumulated when they're an adult. Great advice from Dr. Joe and Dr. Rangan. Thank you✌️❤️

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” -Maureen Killoran

as a profession soldier its difficult to change the brainwashing but this works, its odd to try to become a different person and stop responding to everything as though I am always in danger. I respond to destroy, I'm learning to change this, tough but works

Most people practice stress in the morning? Man, my heart goes out to anyone who wakes up to stress.

This is why when my job asked if I want the email app for my job on my phone, I said "No".. When I not with you, I not with you, unless I chose to be! I don't want an invasion of access to me.

Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future. Putting our time and effort in activities and investments that will yield a profitable return in the future is what we should be aiming for. Success depends on the actions or steps you take to achieve it. "You're not going to remember those expensive shoes you bought ten years ago, but you will remember every single morning when you look at your bank account that extra 0 in there. I promise, that's going to be way more fun to look at everyday", I pray that anyone who reads this will be successful in life

“Insight never really changes behavior….”👏🏼 This powerful truth doesn’t get talked about often enough...

He took me out of a 2 years depression...greatful Dr for you❤

I learned long ago to forgive myself and I am now 76. I do hold onto some negative attitudes even though I am mostly positive so your videos are helping me change my mental wiring and the ability to ignore the negative. Thank you.

Accepting responsibility for my chronic illness is huge.

Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!

It just occurred to me that the reference to “creativity “ doesn’t mean artistic expression but actual creating our own inner and outer worlds. It’s definitely about breaking pattern 💙

Came into this way of being in 1992 and been developing ever since. Negative emotions create negative energy and that energy backs up in your body causing dis-ease which eventually, over time becomes - disease. Especially if it is something you claim you think you have. If you want to change your life - then change your thoughts - your life will follow your mind

48:10 "Stop telling the story of your past and start telling the story of your future." Inspiring words. Thank you =)

58:00 for those who have suffered from anxiety!! What has worked for me for the past 4 days is to consciously blank your mind for as long as you can, stop thinking and let your mind go blank as you go throughout your day, stop thinking about your body parts and breathing and fears. Whatever OCD ticks you do because it’s a hamster wheel, actively focus on staying calm by not thinking. Just flow throughout your day. You’ll get the hang of it once you realize you forget about your disorder throughout your day. As soon as you remember about anxiety, immediately go straight to having an absent mind. Don’t think at all. Calm yourself meditate. If you inner dialog a lot then silence it. Only talk to yourself to problem solve. Your brain is over active and that’s why you spiral.

Nice timing, great video. Only if a good amount of folks do what you guys teach, just imagine how many millionaires we already have or will have in the future. Not the sad statistics where at least 50% of people are living paycheck to paycheck, even for high income earners. Great contents as always!

“Thoughts are the language of the past and feelings are the language of the body.” Wow. This makes so much sense. So much wisdom in this discussion.

From roughly age 12 or 13, until 35 (actually until about a few days ago) I've been replaying the most negative thoughts and experiences in my head daily. My entire life was a roller coaster of anxiety panic depression low energy. Used to think it was diet related, but I was never able to follow a pattern as the reactions were never truly consistent. What a major game changer!!

I have watched the videos of Dr Dispenza videoes many times and his message is the same, but you Sir Dr Chatterjee know how to ask and engage your guests on what we as the audience would like to know.

This conversation is amazing. I’ll need to revisit this over and over again. Life altering if we can put this into action.

The inner critic finally went away and now I can live joyfully.

This is the best Joe Dispenza conversation I’ve listened to and I’m only 20 minutes in. It’s more pragmatic than other conversations I’ve heard of his. Thank you

I do ME 1st now days- When I wake up/ to start the day and when I get home/ after work. 1 1/2 hrs- I have a cup of coffee relax w/ my plants and pets. We have quality time. They are in the recliner w/ me, bonding, sharing the love... Treats, food and they are put back to bed. I get up at 12 midnight for work. When I get off work I'm trying to head to the beach for a walk or the pool. And then the pets and plants get attentiononce again. Driving to and from work/ I have quite a commute, is meditation/ prayer, working on goals, peace, raising vibration 😌

0:00: 🌞 The morning is an important time of day as it sets the tone for the rest of our day and allows us to program new behaviors and ways of being by taking advantage of the open door between the conscious and subconscious mind. 17:01: 🧠 Developing a premeditation ritual can help assign meaning and value to meditation, allowing for a more focused and intentional practice. 23:28: 💡 The practical application of understanding philosophy and theory can lead to greater value and personal growth, while chronic stress can negatively impact our health and well-being. 36:57: 🧠 The speaker discusses the power of changing our thoughts and emotions to create a better life. 50:08: 🧠 The speaker discusses the importance of changing our thoughts and behaviors to create a better future, emphasizing the need for repetition, practice, and conscious awareness. 1:02:21: 🧠 Dr. Joe teaches people to practice getting beyond their analytical facilities and achieving brain-heart coherence, which can lead to natural and automatic changes in their lives. 1:14:59: 💡 The speaker discusses the importance of overcoming past traumas and emotions in order to create positive change and liberation in one's life. 1:28:03: 🧠 The speaker discusses the power of thoughts and emotions in shaping our health and life experiences, emphasizing the importance of emotional balance and self-love. 1:40:36: 🧠 The speaker discusses the power of thoughts and the importance of making time for personal growth and change. 1:53:19: 💡 Personality creates our personal reality, and in order to change our reality, we must change our personality by becoming conscious of our thoughts, behaviors, and emotions. 2:06:40: 💡 Rehearsing and mentally visualizing desired outcomes can prime the brain and body, leading to improved performance and changes in biology. 2:19:21: 🧠 Dr. Joe discusses the impact of elevated emotions on our well-being, explaining how they can lead to coherence in the brain and heart and positively influence gene expression and health. 2:32:23: 💡 The conversation discusses the differences between men and women in terms of intuition, emotions, and societal expectations. Recap by Tammy AI

It should be noted that one can "meditate" without sitting with your eyes closed for hours. I do it while working all the time. It's a state of prayer and shifting your thoughts into a different brainwave pattern that evokes the changes we all seek.

“Next to God, your mind is the most powerful thing in the universe.” -Dr. Caroline Leaf

25:03 the new voice in my head 👁 38:44 / 40:40 / 40:24 / 46:23 / 50:24 / 54:25 / 55:38 / 59:59 / 1:09:37 / 1:24:10 / 1:29:39 / 1:37:20 / 1:39:10 / 1:42:10 / 1:42:53 / 1:43:53 / 1:59:52 / 2

You two gentleman have my complete respect. I started my journey of self-awareness and accountability with lessons from Wayne Dyer in 1998. Over the years I have studied him and people like Ernest Holmes, many Spiritual Teachers and people such as yourselves. Everyone should watch this complete video, more than once, even if they do just 15 minutes a day. And then practice just one thing that rings true to them, they will help and start the road to true evolution. I am a completely different person than I was, and the practice of this knowledge makes me I better able to navigate the times in my life when hate and resentment, jealously and ill feelings are spewed in my direction. No, it is not easy and Yes, it takes time and there will be times when we take a step or two back, and have to get back up on the horse of riding into Love and Awareness, yet it is possible and it does improve ones health and ability to better live happy lives. Thank you for this amazing experience.

Subscribed. After spending four years in a situation that challenged me mentally, physically, emotionally, spiritually, I found myself falling fast and hard into a very dark place. One year later I'm trying to re-learn how to be in charge of my thoughts and how I respond and react to the world around me. So thankful I found you! I'm planning to spend a lot of time and effort using valuable knowledge like this in hopes of discovering and becoming the best version of me. Thank you!

Aho! 10 years in recovery from Opioid addiction. I plan the day before with a planner or, into my think box the night before. Then, yes in the morning I can acknowledge the plan yet focus on the present of self instead of rushing to "the list". Imagine the 86% acknowledged the self during the transition time of hormones etc. WOW Let this be the goal! Super powerful this video, and applicable. Thank you for seeing the concept through in explanation.

Childhood trauma is the cause of the majority of peoples misery today. We ALL need to look at it, process it and move through it. Gabor Mate is a brilliant writer about this.For me I needed to really understand narcissism to move through to where I am now. Once I realised my parents were narcissists and so is my ex, EVERYTHING made sense. Like Jo said, you need to UN learn first and, knowledge and understanding allowed me to re programme myself. And insight into how MY beliefs and behaviours contribute to me being a narc magnet helped me the most - to no longer attract narcs.

Wish I had information like this decades ago, before I f--ked up so much of my life. Still very grateful for it. At least I don't have to mess up more of it.

If you read this, know, you are beautiful, pure and magical person! have a good day, have a good vibes, thought, feels! You’re right ❤

The stronger the emotion, the more altered we feel, and the more we pay attention to our trauma, we become and experience the trauma as if it is happening currently, then mentally and physically we are chemically altered by the mere recall of the event and traumatic experience... it's time for us to acknowledge that we choose to relive these known experiences and allow our body to be disregulated by the stress. Take control of our minds. It can only think what we allow it to, and then replace those stressful thoughts with acknowledging our present state, preferably with gratitude. If you want to have better thoughts, train your mind to think what you want it to think, not what we are comfortable allowing it to think... you can do this... it's going to be uncomfortable at first because it's foreign to you... you're safe, smile, breathe, and overcome these negative thoughts... that's where the new you is waiting to be found and free'd... you got this... peacefilled and consistent small changes make for huge results!

What a fantastic interview with Joe! I see some comments like “how does anyone have time to sit through 2 hours?” The answer for me is to break things into small pieces. I’ve listened to this most mornings this week and while cooking dinner. So this is the 4th time I’ve opened YT to continue listening. I listen to around 30 minutes each time. I prefer not multitasking to be honest, and am really into mindfulness monotasking after all these years but because I don’t need to watch the screen I have a compromise with listening to this and I also know it’s the kind of media that will be exciting but not agitating to listen to. I have built up many routines and rituals over the years by doing things in piecemeal more instead of getting all overwhelmed. Short and sweet and steady can also do the trick!! 💗

This was just what I needed, even my cat joined in!

Dr Joe Dispenza is the main source of learning for me at the most challenging times in my past life, devoted years of practice in meditation and breathe work always feeling crazy for doing it. Then it happened I found exactly where i needed to go and I became addicted to the feeling created within myself, so much so that I was a bag of mixed emotions from tears to laughter to joy to feeling overwhelming blessed in life even though at this very moment I am again in a challenge. I know the end result is going to be amazing, because I am in control again after 15 years of deep deep depression. Bless you Joe Dispenza for your practice and knowledge to better humanity as a whole, I accept and welcome your words of wisdom to help reprogram this subconscious mind with life changing events that I've always known awaited me! ❤

I don’t watch news, I don’t have social media accounts l don’t drink coffee, I thank God as soon as I wake up in the morning and throughout the day. I have peace and joy. I ask and Allow God to be in control.

I can literally listen to this every day. This is amazing!

If you watched Dr. Joe in the past and you’re receiving and understanding new information it’s not that you watched him many times it’s that something changed in you.

Prosperity doesn't come out that way overnight. What Most people see at a glance-wealth, a perfect career, purpose-is the results of hard labour and hustle over time. I pray anyone who reads this will be successful in life...

This is exactly what I need to heal many years of my life and stop it from stealing my future! Starting.

So glad I found this. I’m early retired due to ill spouse: I needed these tools!

" We have become addicted to a life we don´t even like" are "epic" words that resonate and teach us so much...GRACIAS.....GRACIAS....GRACIAS

It is absolutely fascinating listening to this while to come from a decade of suffering, trauma and addiction and you are right now in this spiritual healing state that feels unknown, but right and fills you with joy and excitement, you know he knows what he is talking about. It leaves me stunned because he is literally speaking what I am observing and experiencing right now and I am so grateful for this because I thought I go crazy in a positive way 😂. I am a 37 teacher and single parenting father and I have never felt greater (change) in my life since puberty! Thank you Dr. Joe for making me feel wired and connected instead of bipolar or psychotic ❤😮

You are helping get over my addiction to a bad break up Thank You I'm working on my emotions through movement. Thanks Gentleman💜

OMG Joe! You just described me in depression to a tee! If I can live by your words it would change my life. I’m struggling to find a reason to get out of bed in the morning. 44, divorced father of 2&8 year old girls. Best thing in my life is going to work

Love his take on having insight and how it’s not enough. I’ve been stuck on that phase for years

It amazes me me that so many people are trying to become "happy" whatever that means. Life is full of struggle, pain, dificulties, set backs, death and ilness. Most of our lifes are usually something between pain and boredom or we just drift where life sent us to. There are ofcourse our happy moments here and there. I think the goal is to reduce excessive and unnecessary pain that is all we have the power to do and it might be in hands to that when bad luck or bad choices hit us hard.

You are both amazing and thank you for being you!!

I was a professional high functioning addict with a high lifestyle. I moved to the outback before pandemic. Simplicity and nature, desert and sea saved my life. I live a healthy simple lifestyle like our ancestors. I am fulfilled, happy and grateful.

Deepest love, appreciation and gratitude for this podcast and for the devotion of both of you, as doctors, to dive into the root cause of our DIS - EASE and to put an end to the marketing of our madness by all of us. Thank you Dr.Joe for helping me to break the habit of being me. Thank you for helping me to constantly shift from the fear that has run my life, the guilt, the shame the blame that has drained me and destroyed my vital life force, as you so passionately share. Thank you to both of you, for your devotion to this great shift in consciousness that is so needed on this planet❣️🥰😍🤩👌💜💝✌️

I have been practising the Mindfulness of Breathing technique ukposts.infoUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.

thank you for this interview with dr dispenza and producing this video I’m a hemiplegic stroke survivor and dr.joe’ changing my life in soo many ways!! these insights and techniques are truly inspiring and helping me 🙏🏽😘❤️‍🩹🙏🏽🙏🏽👍🏽

Wow! Loved the interview! Thank you!

Amazing listen! Love the awareness you guys are bringing to everyone about the importance of the self. ❤🙏

I’m on this journey of self awareness and improvement. It’s has been a joy working to become better. Peak human to speak

Its a beautiful thing when you learn that we really have alot more control of changing how our sub conscious works , alot is uncontrolled seed planting through our lives Our brains areclike a computer we can reprogram our own software, try try and try more , failure is an option more than we realise , not bein strong enough at times is also a weakness , admitted defeat is not chosing to not be strong enough , love you all beautiful people!! Train your vibration be too bizy seeking positive vibes to not allow yourself to be weak to negative energy

Thank you for this amazing information! As a therapist supporting people who struggle with depression and anxiety. This is going to be so valuable! 💜

Thank you Dr. Joe. You’re the best !

“How many times do we have to forget until we stop forgetting and start remembering” This here is a question I’ve asked myself recently… 🤯 Thank you both for this gold!

The great thing about dr. Chatterjee is, that whatever he does, he is prepared. Really prepared. He asks personally and scientifically prepared questions, not superficially, not at all. That's why the answers he gets are well thought out, very deep and so transforming. Thank you both. Been a student of dr. Joe since 2016 and recently read dr. Chatterjee's books. Now I make it a habit to listen to his podcasts. thank you thank you thank you.

I'm loving ❤. Thank you.

Rangan, great highlight about rehearsing for life, the same way an athlete rehearses! Thank you

My thyroid is healthy because of DJ and this kinda vein of thinking. Had my last appointment days ago. Numbers are normal and I have no symptoms. Now, I'm not done with healing, but this is pretty immense. And I gotta keep doing this the rest of my life. Which is great, frankly.

Jay, you asked questions that really got Joe to go deep and give us practical applications. The pre-meditation routine is key, for me. Thank you!

We need more people like him!!!

I realized I had to change my relationship with change and make it positive in order to continue to grow. It's been challenging but I know it'll get easier as a rewire my brain. Just being able to recognize how i feel in the moment is a huge victory because it gives me a chance to make a different choice. Ask a different question. Be open. I wonder what humanity will be like when we all collectively embrace change.

So important to stay conscious, wow, that hit me really hard. I am a very self aware conscious person and yet I was falling victim to old programming. You have to work on yourself on a daily basis.

I watch this video every morning after my meditation while I am doing my admin, i love it. Thank you so much for this and would love to have more videos the same.

These are 2 of the most important people in my life! You guys are incredible!

Hello, Dr. Joe and host. I started the work on myself in 1992. And what a joy it is to feel and experience the joy and magic of life! I asked my husband to join me, but his heart was not open to change. He isnt with us today because he passed in 2015. Relaxation and proper restful sleep is so important. I just love going within and beyond to other dimensions. Love and blessings to all who take the first step and follow through on the journey of ultimate health, balance, harmony and love. I am a transformed woman of light and love. Thanks to all who helped me grow and expand my consciousness. You are the light and love of the world. Blessings, Helen.

This is going to help me with my relationship with my sister. I intend to research before phoning her with a positive mental rehearsal ..I understand now why I had negative emotion and get upset..thank you

Meditation is meant to clear your mind. Affirmations are your motives. Most people struggle to differentiate the two

Those questions good ones. Thank you.

I love this man. Joe is a blessing

This is so absolutely fantastic.

Thanks. Listening to this gives me so much hope.

You know what's crazy for me is that iv been living this way an acting an feeling my future without hearing it from anyone but discovering this myself an watching this video has made it clear it was that what I was doing all along . Absolutely mind bending an such a crazy profound realisation within myself. Can people just discover this on there own or have to be taught?

“Most people practice stress in the morning.” ….people I see it as an addiction. It’s ridiculous what I am observing. Thank God and my lucky stars for over 44 years I have been reengineering my brain. I’ll leave it at that, other than to say the books you read and the people you associate with will 100% determine the course of one’s life. Be very intentional about what you think do say. Years ago my great friend who ended up at one point being my best man on our wedding to my bride and live a very long and successful life said to me …”KEVIN, you can’t control the past, you can’t control the truth, you can’t control others…you got the whole day off. P.S. Joe is the real deal!

This is so beautiful thank you ❤️❤️❤️❤️

Wow! There are so many great topics you touched on here - definitely some useful information here that I'm hoping to share with my clients.

We need this brain wave education on every level because it would save us the cost of big pharma.....we are such an amazing creation. Celebrate life and think about the future. Remember gratitude, I am so thankful for your channel and Dr Joe. As a Hospice RN for years, we need more of the natural and down to earth approach. Our brains are SO AMAZING.... Can you imagine solving pain relief, all of our disorders or the depression that so many of our patients suffers from.

I am watching this at 5:30 am.... just opened my eyes... quite a conundrum... first thing I did upon waking up, turn on the tv/phone... but to some "interesting" content...

The thing is, first thing in the morning, some people dread the day ahead of them. They dread going to their jobs and what the day has in store for them. The negative feelings are not from checking social media or watching the news... sometimes it's just their life.

If it didn’t take you 3 hours to explain something so simple more people would do it. Thank the universe for me finding this on my own

I feel so related to 'Ben'. Thank you for making it more clear in what's to come, our role and the meaning of being joyfull in the meantime. I would love a session with you, but I'm living in the Netherlands 😊.

I am so thankful I’m aware. I still forget and then I get back on board and feel ecstasy without taking it

Thank you!! Lovely interview!! You’re both amazing and professional.

Reconnection to self first, then we understand and believe more fully that we always have a choice 💛 doing ‘the work’ is saying yes to yourself

Living this right now learning to center self when I get anxious. Become happiness is what ive been doing. Thoughts are very powerful!

Great. Advice Real talk

Valuable interview, Thanks to Dr Joe Dispenza and the host Dr. Rangan Chatterjee. Loved it. Sudarshan Kriya helps to get rid of past thoughts Art of living silence program is very beneficial. Coupled with being self aware of self patterns and making an effort to change patterns and constantly improve consciously. And move towards change.