To anyone that’s working out secretly in their room: I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly. So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!!

Chloe: If you're not warm enough, you can do one more round Me: No, I don't think I will

chloe: okay we're almost done guys. me: i still have to do your 3 other workout... LMAO 11 months ago i was losing around 5kgs(50kgs-45kgs) after doing shred challenges and then i gained back till last month to 54 kgs... (9 kgs)😭😭😭😭. Then i started working out only last for 5 days.. then stopped twas on and off😐😐 + mental breakdown but i eat less not as much as i used to and now im 50.6 kg aaa

You know you gotta get in shape when a 6 minute warm up video feels like a full body exercise

This is a good one! I've just started doing workouts again inside my room. I wanna do it outside but my family is laughing at me and ridiculing me saying that I won't last a week. But reading comments here is so uplifting. Goodluck to all of us in our weight losing journey!

Nobody: Me doing an optional workout: FITNESS IS MY PASSION

Okay, but why is no one talking about how cute are all the outfits that Chloe uses!?

Remember, it’s not about loosing weight it’s about feeling good about yourself and feeling happy and healthy, took me years to understand this, felt insecure at around 7, wish I learned this sooner, you got this and you will be able to do it!

It actually got SO MUCH easier guys! I could run out of breath per exercise during my first-third week, i’ve been doing this for a month AND IT FEELS so normal now! Please keep going, you’re almost there! 💗💗💗💗💗

*after this summer shred program we are all gonna be :* *- snatched for summer* *- more healthy* *- more confident in ourselves*

There's only a small chance you will see this comment but if you do, you were meant to. This is a message for you. If you're insecure about your body or if you just want to change it for the better, you will. One day you're gonna look back and say "I did it. I pushed my limits and did what I first thought was impossible." You got this, push yourself, you're gonna get everything you want and more.💞 (Again, if you see this comment it was meant to find you.)

"If you are not warm enough, you can do this workout one more time". Chloe I can already feel my heart thumping in my ears after the first round.

And that 's the warmup guys❌ And that's the workout guys✅

love how she goes “if you’re not warm enough, you can go another round” EXCUSE ME MA’AM I AM DYING

haven't worked-out since late Nov. due to my health conditions. I got discharged from the hospital on New Year's Eve and now I'm starting to work-out again. Today is day one of this challenge. Really excited to gain back my progress. Chloe Ting's videos have been helping me work-out since July 2022.

So I went to a church yesterday and socialize with ppl and now I've come to a realization that I'm fat and I really need to start a healthy life so lets go! Day 1. Done with my warm up and I'll go in the next exercise, see u tommorow ❤️ Day 2. It's a lot easier now Day 3. Wohhh I feel great, I'll proceed to the next exercise now. See u! Day 4. I'm starting to lose motivation bu everything will go to waste so let's keep going ❤️ Day 5. I almost lost it haha I'm already thinking of giving up today but thanks God I found strength to continue Day 6. Done for today ❤️

The fact that she says it’s a warmup while this is an entire workout for me

Is no one gonna talk about how cute the marching was...

Going back here after 3 yrs. 3 yrs of hardwork and consistency. I now go to gym and do my own workout routines without your videos, but I am so grateful for you Chloe, you have done so much part on my fitness journey. I will never forget you❣️💯

i'm so happy doing this right now. just two days ago i was super exhausted after doing this but right now i'm still full of energy and ready to do my workout routine! this makes me happy:) i believe yall can do it! good luck everyone!

I just came back from the family table trying not to cry. My parents always view my big sister as the kid that makes them proud etc., especially now that she is having her big exams to get into university . I’m also a straight A student, I’m just tired of being compared to her. I’m always “her sister”, ppl rarely call me by my name😔. I just want to let u know how how’ve changed my life Chloe. Basically mentally , I’m doing this summer shred 2020 after I finished the 28 days flat tummy and the 2 weeks shredding program and they were life-saving. Everyday after I finish your workouts, I feel proud of myself that I’m pushing and getting stronger. You’ve made me feel like I’m finally worthy of something I do on my own😭. Thank u Chloe😩❤️❤️❤️

honestly where would we all be without chloe ting this quarantine

This was a bit hard for me yesterday like I had to stop in between the exercises but today I did it with only one pause! I‘m so proud of myself

ببدا لمدة ١٤ يوم مع جدول كلوي ، اخيرًا قررت ابدا من ٢٠٢٢ وانا افكر ابدا والان جاني حماس لازم اقوم الان واسويه 🧘🏻‍♀️🌷. برجع بعد ١٤ يوم واقول للمهتمين النتيجه 🌸

Chloe: we’re almost done! Me, knowing very well that I still have 4 more videos to go:

Chloe: if you're not warm enough.. Me: I'm warm

finally managed to make the warm-up complete and right 🥺❤️ today is the 5th day doing this warm-up and I managed to complete today!! don't give up girls your effort will be worth it ❤️ now the goal is to get the whole workout completed because this is just the warm-up 😅

I did it without any breaks . my heart is pumping a little faster than before . I enjoyed doing these exercises . thank you :)

Can we all just appreciate that Chloe does all her programs ABSolutely free for us......

THE FACT THAT WE CAN DO HER PROGRAMS FOR FREE THANKYOU SO MUCH FOR HELPING US CHLOE TING LETS KEEP GOING!!! LOVE FROM PHILIPPINES~ 🇵🇭

this is how I choose to start EVERY workout with Chloe. by far my favorite warm up! thank you for this! never fails to get my heart beating :D

начинаю) 2weeksshred challenge мне 15, талия ~60, вес ~52 день 1✅: было непривычно, некоторые упражнения делала с отдыхом, между упражнениями иногда отдыхала больше 10 секунд. вспотела, но после тренировки стала энергичнее! было не так просто, как я думала день 2✅: немного болел пресс с утра. ходила на тренировку по большому теннису, после него прошла эту тренировку. было будто бы легче, чем в первый день, вспотела не так сильно. между тренировками делала отдых, занималась в своем темпе, не торопилась. сделала все упражнения, но на некоторые иногда не хватало сил и я делала их не полностью, секунд на 10 меньше. не чувствую усталости день 3✅: во время тренировки болел пресс, но упражнения стало делать легче. делала тренировку днём, вечером болели ноги и пресс. я была в слегка спортивной форме до начала челленджа, уже сейчас мой пресс начинает вырисовываться. упражнения иногда делаю с отдыхом большим, чем 10 секунд. вечером слегка ныли ноги и пресс день 4✅: немного болят только ноги. только утром - большой теннис. тренировку «do this everyday to lose weight» сделала без пауз, «abs in 2 weeks» тоже практически не отставала, горжусь собой!! последнюю тренировку оставила на завтра (т.к. завтра rest day) день 5✅: rest day, но я сделала тренировку «tight core & arms workout» с предыдущего дня день 6✅: первые две тренировки было тяжелее. последнюю сделала легко, после тренировок остаюсь бедной!! (душ после тренировок >>>) день 7: день 8: день 9: день 10: день 11: день 12: день 13: день 14:

mom: what are you doing? * comes into my room * * sees me casually marcing in front of my phone *

Me:gets fit My mom: it’s because of that dang phone Well she isn’t wrong...

Thank you, Chloe You workouts helped me get out of depression

Using this in 2023… I’ve watched her new warm up routine, but this will always be the effective one for me. A great warm up indeed.

Chloe Ting out here cancelling so many gym memberships when they reopen

the fact that she's 34 and managed to do all the exercises really well and I'm here in my 20's can't even finish the exercises

ok before i was out of breath doing this warm up but now i'm consistently working out using this warm up, it's a normal thing already and i don't feel so out of breath. so so proud of myself

I love these warm up exercises. When I started doing these initially I would get tired quickly and wouldn't complete the full exercise but as time passed I've become a pro at these. And honestly it's because of your channel that I've fallen in love with workouts. Working out everyday regularly makes me feel so much better, I stay positive and motivated, so a big thankyou Chloe!! ❤️

to whoever is starting their workout after this: YOU GOT THIS!

I’ve been doing the 2 week shred for 8 days now secretly in my room and yesterday I had to do it in my living room because my room was a total mess, then my younger sister who’s 9 walking into the room wearing sports leggings, sports bra and a headband and joined in. Today I woke up to my brother, younger sister and older sister outside in my garden shouting my name demanding me to come down and do the workout. It was 4 in the morning😂

This is my first day 29/5/2023 I starting to work out at home, I'm out of breath and tired even though this is only warm up!! 🥲 I'm trying to build some muscles so hopefully, I will keep watching this video to start warming up four times a week before the workout and by the following two months there will be some changes 🤩🙏🏼

Just starting my workout journey and this has helped me during my lazy days. I would go all in with the moves and that's my workout for the day. Better than my old couch potato self who would barely lift a finger.

don't mind me just speaking this into existence: I WILL lose my depression weight. We got this!!

no one: chloe: makes every teenager glow up and fit also healthy edit:omg this is crazy 700+ likes😭 1 like = motivation to workout (im on day 8 but see no results yet :( ) another edit: ive been doing chloe ting 2 weeks shred challenge (day 8) and omg i weigh myself and i lose almost 7 pounds (3.1kg)

Honestly this is such a good warm-up, it got me warm but no where near tired, I didn’t sweat like at all, it just really warmed my body up! :) thanks for the warm-up Chloe!!

This warm up is so good! Even tho I’m not even on my workout yet , I’m sweating like a waterfall 😭 but it helps thank you Chloe 🫶🏻🤍

Everyone here right now: do this for yourself, not anyone else. This is the time to show everyone how we can glow up!!

chloe: “if you’re not warm enough you can do another round! :)” my heart: *sounding like a dubstep beat*

Its been four days since ive been doing this warmup its actually good, after this warmup i do the ab workout so it's actually pretty good before any workout

This is my 3rd day of doing this workout program (I've never worked out before lol). On the first day, just the warmup felt overwhelming but now I can already do it much more easily ^.^

The arm circle is a silent killer !!!

Chloe: being super cutie after any workout Me: dying on the floor after this workout

I do this every morning before workouts now, it is very helpful and thank you. Day 3 of working out and so far its so fun

Each time I do this, it becomes easier and easier. I can't believe it, when I first tried I was exhausted! I'm so happy!

The fact that this is a warm up makes me nervous af to start the actual shred challenge, pray for me y’all I’m gonna die 💀

This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.

I’ve been following the 2020 Ab Workout challenge and I’m on Day 3. Today is the first day the warm up didn’t have me super out of breath. I can feel myself getting stronger! Thanks Chloe!

Who’s doing this cuz they wanna have a glow up during quarentine? Thanks for all the likes❤️ U can do this!

Everyone here saying they’re hiding from their family, but Chloe our here doing it in front of the whole world

Thank you as always, Chloe! After your video I feel so good and look much better ❤

I finally started to exercise because I was too embarrassed and scared my parents would make fun of me so I secretly exercise in my room and this is one of the first videos for warmups and so far I love it

me: *does the low lunges* my back: let me sing you the song of my people *snap, crack, pop*

me looking at the comment section to get motivated: 👁👄👁

to everyone's first time feeling like this is a whole workout, dont worry, you'll get used to it much quicker than you think

A warm up before doing two week shred challenge! Wish me luck guys, tbh too this warm up really made my body ready for the main exercises! Thank you so much Chloe!!

*Congratulations!* You’ve taken an extra step to improve your workout routine, health, and/or weight loss journey! There are still plenty of videos and workouts to go, but don’t give up, you got this!!! I believe in you 🤍

“if you’re not warm enough, you can go another round” girl I do this as a workout.

this part solo become one of my fav and must do everytime im gonna workout. just dont give up guys, luv,

This left me HEATED. Thank you for such a fun warm up routine!

Am I the only who’s reviewing every workout first before actually doing it? 😂

I got this notification & I can’t even ignore it. FINE I’M UP LETS DO THIS

I always do these exercises before my workout sessions and it helps a lot! The first time I did this my arms were really tired (my legs also but not as bad as my arms) but after doing it, you feel yourself being energized and very motivated to move your body. As a lazy thirteen year old, I would totally recommend doing this before doing intense exercises. P.S. if you're not an athletic person like me the first time you do this you will wake up the next day with your arms being sore af at least in my experience, but it wasn't that bad the next day. Thank you miss Chloe! It 's such a good warm up exercise~

I'm doing the Get fit challenge (posted in July 2020) at the moment and I have already done a few other Chloe Ting challenges but I never tried one of the warm ups. Normally I jump straight into the workouts or I do a bit of dancing beforehand. But I'm definitely going to do this one more often, it's great! I was a bit scared because compared to my normal level I'm really unfit at the moment, but turned out it was unnecessary, this one's simply fun and warms my body up, not hard at all, in fact it gets me really motivated for my following workouts!

My ex best friends decided that they were going to dump me because I was fat, I decided to take on a bunch of dance classes and on top of that a bunch of online workouts. I am now at a healthy not obese weight, thanks to 24+ hours of workouts a week and lots of chloe ting I have become more body confident... Chloe Ting, if you are reading this I owe you a big thanks, you are my idol

Please help me stay motivated with the Summer Shred Challenge. 👊🏼 Day 1: ✔ Day 2: ✔ Day 3; ✔ (my vision is blurry bc of the sweat) Day 4: R E S T D A Y Day 5: ✔ Day 6: ✔ (I did a variation with the videos bc I was very busy) Day 7: R E S T D A Y Day 8: ✔ Day 9: ✔ Day 10: ✔ Day 11: R E S T D A Y Day 12: (I didn't work out today bc I painted my whole room, that counts like a little exercise, right? I'm veru tired 😔) NOTE: I'm on my period, I will continue with the schedule after it ends. Day 13: ✔ Day 14: R E S T D A Y (I don't feel like resting so I might do a short video) Day 15: ✔ Day 16: ✔ Day 17: R E S T D A Y Day 18: ✔ Day 19: ✔ Day 20: ✔ Day 21: R E S T D A Y Day 22: ✔ Day 23: ✔ Day 24: ✔ Day 25: R E S T D A Y Day 26: ✔ (I can't believe I'm almost done) Day 27: ✔ Day 28: ✔ ALRIGHT I'VE COMPLETED THE PROGRAM. Changes I see in my body: My body is much more toned in general, I feel more resistance in small daily activities (which is where I notice that I have become stronger). I do not consider having lost a lot of weight, I have no way to weigh myself (Although I try to eat healthily, I do not follow a strict diet and occasionally I eat fats and sugars). My stomach is much flatter and my neck is smoother, my arms are also stronger and my butt and legs look greaaaaaat, I see the change when I wear tight jeans that my hip dips have dicreased a lot. I'm really happy about the results and I won't stop excercicing because I want to keep my body fit since I used to struggle with being overweight during my childhood and adolescence. I'm tall and I have a curvy body and I want to be thinner but sometimes I think I just need to learn to love my body in its state. To whoever is trying to complete Chloe's programs or getting a healthier life style trust in yourself and keep motivated because no one is gonna do it for you. You can do it no matter how much time it takes. ❤️ P.S.: I CAN GET UP FROM THE FLOOR USING ONLY MY LEGS, AAAAAAA.

two weeks shred challenge start:53 04 kg day1: day2: day3: day4: day5: day6: day7: day8: day9: day10: day11: day12: day13: day14:

OMG!!! Esta en español 😭😭 que lindo detalle. I started to do Chloe exercies like two years ago but then I stopped and today I am doing one of her routines and the first thing I noticed is that is dubbing to spanish soooooo cool

I swear the FBI agent in my camera is shaking its head in disgust with me attempting to do chloe’s workouts but failing miserably

I've tried to complete some of Chloe Tings workout programs before, but I've always ended up quitting because of my lack of motivation. This time, I actually want to finish the program and lose the weight I gained in quarantine. I'll try to update daily. Wish me luck! Day 1: I did the optional warm up and cool down, but I didn't manage to do the arm and back workout. The full body workout was really hard. I had to pause between exercises. I didn't do a good job on the an exercises because the full body workout had totally used up all my energy. I nearly decided against doing the cool down but it's actually really nice. Even if you are utterly exhausted I recommend you still do it. Day 2: the ab workout was easier this time, because I hadn't already used up all of my energy doing the full body workout. The abs and butt workout, however, was excruciating. I've always really only focused on my abs, because I really hate my floppy belly, so I've never really done booty exercises before. Hopefully they won't be as painful by the end of the program. I also did the optional warm up and cool down. Day 3: Today wasn't as bad as I thought it would be. After seeing the list of workouts I had to do, I thought I wouldn't be able to it all. As I mentioned earlier, I used to only really focus on my abs but the arm workouts weren't really that bad! I managed to do the 1st on without stopping at all. The second one was trickier and now my arms feel like jelly (in a good way!). The full body exercise just as hard as it was on the first day. I did the warm up and cool down as well. I'm looking forward to my rest day tomorrow :) Day 4: Rest day. Day: 5: I'm not too proud of myself today. I did the warm up and the cool down. I guess I wasn't really in the workout zone. I feel like I did worse than on day 1, which sucks. I woke up today with a stuffy nose, because I have allergies, which somehow got triggered while I was asleep. I spent the entire day avoiding the workouts and finding excuses to do it later. When I finally got my crap together and did it, I struggled a lot. It honestly felt like I had a cold while exercising (don't worry, I didn't actually have a cold, as of writing this, I feel fine). I couldn't bring myself to do the optional back workout. I skipped the last two exercises in the full body workout. Even the arm workout wasn't much fun. Usually, this is the time I would quit the program and eat my body weight in junk food, but I have decided to keep going. I'm going to start doing my workouts in the morning, so I can't weasel my way out of them. I really want to feel strong again, like I did on day 3. Wow, this edit turned out to be really long! BTW if you are reading this, are you supposed to do morning workouts on an empty stomach? Day 6: Today was much better than yesterday. I didn't do the Workout in the morning, I did it before lunch because I woke up really hungry. The full body workout was aeasier today. The ab workouts were a lot easier than they were on day 1. I have a much higher tolerance for different crunch variations and leg drop/raise variations. I sitill suck at planks though. I feel pretty great! I don't really have much else to say. I did the optional warm up and cool down as usual. Day 7: Rest day. Day 8: Totally killed the arm workouts! I finally managed to do the entire workout without stopping! I did the ab workout pretty well. I just can't do a side plank, I had to do the modification. The full body hiit was a really nice workout, too. I actually enjoy working out now! Even though I still feel like my limbs are all on fire, it's also somehow fun! I always feel really motivated to exercise when I wake up and feel really great afterwards. From now on, unless I say otherwise, I have done the warm up and cool down. Day 9: I was really excited for today's Workout this morning when I realized: my period had come. Cue the dramatic dun dun dun sound effect and me internally screaming "Noooooo!!!!!!!!". "This is it." I thought. "I will have to quit the challenge." All my hopes and dreams flushed down the toilet. But then. I realized…….. It didn't really hurt??? Yes, it hurt a little, I could feel it, but, it wasn't actually that bad??? Maybe this was salvageable??? Could I maybe I could still workout??? I still worked out. I had to do some of the modifications during the ab Workout, but it was fine. It actually hurts less now. Go figure. My legs and butt on the other Hand are now jelly, which is why I didn't do the optional butt workout. Day 10: Today was a pretty good day. I really enjoyed the no jumping hiit workout. I did this in the morning and Chloe hadn't posted her lower ab workout yet, so I did her lower ab workout from her 28 day flat belly challenge. It was great! I really struggled during the back workout, because I just can't raise my legs while doing swimmers or similar exercises. The cool down was particularly relaxing today. Day 11: Rest day. Day 12: The full body workout was okay, the core and arm workouts were great, but what really hit me was the lower ab workout. Is it just me, or is it the hardest lower ab workout she has ever posted? I reallly struggled during that one and I had to modify many of the exercises. I am definitely going to add that ab workout to my workout schedule after i finish this programme. Other than that, I don't have much to say. Day 13: Today was an okay day. The cardio was fun but oh boy, were the other workouts tough. I didn't manage to finish either of them. I got rally close but not quite. The booty workout hurt SO much, it was insane. Is it supposed to feel like some one haspoured acid on your hips? I guess I really need to train my booty more. I have no idea how some people do that workout WITH RESISTANCE BANDS. HOW??????? I am SO glad tomorrow is a rest day. Day 14: Rest day. To celebrate being half way through the programme, I made a low calorie cake! Day 15: I was really out of the zone today. I slept horribly yesterday and it really impacted my performance today. The ab workout I could manage, but the hiit workout was too much. I ended up not finishing it. I'm pretty disappointed at myself, but I'll try to go to bed early today so I can be on top of my game tomorrow. I have a very large and loud family, so going to bed early doesn't equal sleep. I've actually had trouble falling asleep recently, because our walls are really thin. I hope tomorrow will be a better day. Day 16: I woke up totally energized today! The quality of your sleep affects your workout performance. Go figure. I decided to go all out today to make up for yesterday's setback. The infamous lower ab workout was a TINY bit better today! Also, I can see improvements in my flexiblity from doing the cooldown stretches everyday. I didn't realize how much sleep I lacked till today. I was technically getting 8 hours of sleep per day, but I guess I need more than that to properly function. Day 17: I decided to do the 20 min full body hiit I didn't manage on day 15. And Oh Lord, she doesn't call it "intense" for nothing. I had to modify about 70 % of the exercises. Lunge squat jump is the officially the second worst exercise ever. (Burpees will always hold 1st place) Also, who knew that an inverted plank is just as horrible as a regular plank? Not me when I started the workout! To be honest, it wasn't that bad I was just being dramatic. I wonder what gruesome exercises I must do tomorrow. Day 18: Good Lord was today hard. I nearly died doing the hiit workout.Then came the booty workout, which was also pretty hellish but nothing can top that hiit workout. It took two minutes of me just sitting there to convince myself I needed to finish it after doing the first set. I never want to do that workout again. Sitting down hurts my poor buttcheeks. I'm looking forward to tomorrow, as it only consists of arm and ab workouts. Day 19: Today was quite enjoyable. The cardio workout was fun in comparison to the intense hiit workout. I had a blast doing the arm workout, the ab workout was okay and the arm workout was strange because all the exercises were fun and easy except the ones where you had to lie on your back - I looked like a dying fish while I did those. Day 20: Today was great! All the exercises were enjoyable. I didn't find enough time to incorporate the leg workout, though. Day 21: Rest day. Day 22: Unfortunately, I didn't have much time to today, and I ended up missing today's workout. I, however, am not going to stop doing the programme, I'll just carry on with day 23 tomorrow. Day 23: I wanted to make up for yesterday's missed so I decided I would really workout my booty and abs today. I was finally able to finish the lower ab workout without stopping or modifying exercises. I also managed to do the glute workout; I only stopped halfway for a small break. I figured it was better to do the mandatory workout properly and not do the optional one, than I was to do both ineffectively. My glutes happen to be my weakest muscles - my arms and abs are much stronger - so the workout was quite a challenge. Day 24: Today was pretty good! Today was a fun day because there were only upper body workouts. I dont struggle through any of the arm workouts anymore and even the full body exercise was nice.

Warming up really helps me to be in the zone and feel motivated to work out!

I love your energy and positivity throughout each workout! Currently, participating in one of your workout programs and will send a before and after snapshot of my results by the end of the summer of 2023! Good luck to everyone, you can do it!

Hey everyone , today is my turn to show my results after finishing summer shred 2020 challenge Im 16 y/o ... 158cm At first it took me around 40 days to finish it 😅 Now for my results: BEFORE : After: r arm : 27->26cm L arm : 28->27cm Bust : 97 ->94cm High waist: 78->78cm M waist: 88->80cm Low waist : 98->93cm Hip : 105->103cm L leg : 60->58cm R leg 59->58cm The most regular question is , did you follow a diet? In the first two weeks I tried to eat healthy but I couldn’t, after that i eat 90% healthy Thank you for reading, hope I could inspire anyone as many people did to me ❤️❤️

When you are already tired after just warming up

Thank you. This is the first time I have done exercises and I feel energetic instead of tired

Just restarted my workout journey and this is helping me so much in getting some flexibility and feeling more confident on my machines. Thank you so much!!

Who’s exhausted just by the warm up? Oh god I’m so unfit but Im going to see this through

To everyone that's doing this in their rooms so they won't be embarrassed i feel you.

Today is my second day working out, this time with dedication and discipline, this warm-up doesn't feel like a workout as much as it did yesterday 😊 I'm hella proud of myself right now🎉❤.

I had sore muscles after workout since yesterday and this warmup really helped to loosen all those stiff muscles.

I've reached a point where if I get a notification for anything related to exercise from Chloe I immediately smile and open her video. She has changed my attitude towards fitness completely! Thankyou so much for that! ❤️💯🔥

That awkward moment when you realise ...this is just the beginning . This is JUST a warm-up ....

before this seemed like a complete workout to me but now I can practice it easily :) don't give up you can 💗

Best arm up ever Chloe, definitely my favorite! You should add it to your program for our weekly schedules. This one is amazing!

For real Chloe, THANK YOU!!! I’ve been above 200 pounds for the past 5 years. I’ve tried everything to lose weight. Smoothie detox, starting jogging, taking longer walk everyday, some workout programs everything you can name I probably tried it. I’ve been between 205 and 210 pounds for a long time and I’ve been wanting to change the look of myself because I’m not confident in my body. Today I’m going to do day 4 of your challenge, I decided to weight myself before the workout and I literally started crying. I’m now 198 pounds. It’s just 2 pounds under 200 but that makes me sooooo happy!! I’ve never loved doing workouts because I’ve never seen a little bit of transformation on myself. But for real now I’m soooooooo motivated to continue doing this challenge to lose the extra weight I have!! THANK YOU SOOOOO MUCH CHLOE ♥️♥️

Okay I tried it at home. Took me 15 min. My shorts fell down like 5 times. I farted twice. Was about to throw up. But hey lets do this again tomorrow!!! 🥲 😭🤚

It’s day 8, it’s 9:25 pm, I’m sleepy, really sleepy, but ima do this because I decided to procrastinate today, and so I decided to finish this exercise day too. Let’s go!

I'm very happy to tell you guys today without any break I completed this worm up on day of the challenge on the first day I have never thought that it could happen but it is getting easier day by day u can do it too all the besttt...

*4 week summer shred before surgery! 🙏 (This is for me but also anyone reading comments looking for some results 🙃) 01/AUG DAY 1- Finished all work outs, sweating so bad! 02/AUG DAY 2- Not sweating nearly as much as yesterday, but my abs are feeling it 😬 03/AUG DAY 3- My aaarms! Sweating nicely, eating clean. 04/AUG DAY 4- Rest day, gym and pool session. 05/AUG DAY 5- It's 6 months since my knee operation and I'm so proud of where I am now! I'm noticeably stronger and less love-handley 😄 06/AUG DAY 6- Today was so hard but I did it. I'm still eating clean, this is the biggest challenge of all 🍩 07/AUG DAY 7- Rest day! Usual gym session, enjoyed a tiny bit of processed sugar🍦 08/AUG DAY 8- I hurt my knee, which meant today I had to modify 80% of the workouts, but I still did them all. (For the next few days I will be replacing the full body shred etc with ab/upper body workouts and I will only be using the pool at the gym. Safety first! 👷‍♀️) 09/AUG DAY 9- Did the right number of work out videos (modifying where needed), sweating! 10/AUG DAY 10- Same as yesterday ^^^ Keeping motivated in the face of obstacles is hard. 11/AUG DAY 11- Rest day but staying active, voluntarily did 2 work outs just cause who am I 😹 12/AUG DAY 12- Returned to doing schedule as intended, my knee is still pretty weak but I'm still going! 13/AUG DAY 13- Done, sweaty, and feeling accomplished. 14/AUG DAY 14- Rest day, went for a walk. 15/AUG DAY 15- Hard to get into it but did it all, and went for a little walk 🙃 16/AUG DAY 16- Accomplished! But fml the arm circles and pulses etc KILL ME! 17/AUG DAY 17- Rest day, did an hours exercise to keep active, back on the clean eating buzz lol 18/AUG DAY 18- So sweaty today! 500 Ab rep was noticeably easier, I got to 80% before wanting a break! 19/AUG DAY 19- Done! 😓I got some not great news regarding my surgery today so it was hard to get motivated, but when you sorta have to force yourself into it you always feel better after! 20/AUG DAY 20- Omg I did all 500 ab reps 🙌 Eating clean makes such a difference to how my body looks. 21/AUG DAY 21- Rest day, gym and pool session. 22/AUG DAY 22- Felt relatively easy today! Also did gym session ✌️ 23/AUG DAY 23- So hard today! shakey legs, my hips/thighs/bum are feeling it! Also noticing clean eating is a LOT easier this week, was gunna go for ice cream last night and I didn't even feel like it 😎 24/AUG DAY 24- Shit damn my arms are dead! Those work outs are not getting easier lol... 25/AUG DAY 25- Last rest day of the challenge! On the home stretch, off to the gym. 26/AUG DAY 26- I'd rather do up/down planks for a year than arm circles and pulses for 2 minutes lol 27/AUG DAY 27- Easy but good today! Feeling much better about myself compared to July! 28/AUG DAY 28!- FINISHED!! Feeling so accomplished, going to the gym before measuring my results, so excited for that, but also regardless of numbers and cms/inches I'm so stoked I did this challenge!! RESULTS!! 1. Weight: 72kgs to 67kgs 2. I lost a total of 20.5cms around my body!!! 3. The most impressive measurement losses are: -Lower belly/ Love handles: 105cm to 97cms. That's -8cm!! -Booty: 110cm to 105cm. (-5cms) *Taken from 15th of July to 28th August, on the day of the 'before' measurements I'd just started the 2 week shred challenge and on the day of the 'afters' I'd finished the 4 week Summer shred challenge.*