Beginners: do each exercise for 30 seconds with 20 seconds recovery. Intermediate: 40 seconds on, 20 recovery. Advanced: 50 on, 10 recovery. Go through each exercise consecutively. Then take 2 minute break to stretch and get water. Do entire set of exercises up to 3 times through. -Double arm pull -tricep push down -chest fly -breaststroke -single arm -gorilla -windshield wiper -shoulder abduction, adduction (beginner 10 reps / intermediate 15 / advanced 20 each arm).

Beggining swimmer who really appreciated your sharing this and was properly humbled by the intensity of the workout.

Thanks for the great content Laurel.

Excellent workout really simple and easy to follow as a newbie with swim chords - thanks!!!

Just wanted to say thank you! I’ve done these exercises 2x/week for the 3 months the pool has been closed, along with 5 min of rowing in between each of the 3 sets. I got in the pool yesterday and was super surprised that I was able to swim my 200 and 400 a few seconds faster than before!

Excellent swim workout Laurel, I'm a 53 year old first time triathlon. Going for a sprint in September, these really work your lat's well. 👍🤗

Excellent video. Thanks for the tips. A beginner here, but exactly what I want. Pl wish me luck !!!

I tried the exercises today . I loved them.

Thanks, really helpful!

Thx for posting these! Lots of people must be scratching heads how to maintain their swimming fitness now that lots of pools have been closed around the world! Greetings from Moscow! :-)

Excellent exercises for swimmers! Thank you very much!

Thanks for sharing. I will.be doing these exercises later today.

Thank you for laying out some great exercises. If I can suggest that the tubing be on the same plane when you are doing the isolated shoulder exercises. If it is off then the torque comes from the wrong angle and can put a force on your shoulder that you are not looking for. I know it is hard to demonstrate and keep yourself in the picture. This comes from a swimmer regaining shoulders. Thanks again for the great videos!

Thank you

Thanks very useful

Nice video

Really great sets- Showing to my HS team

Here are two links to paddles. You can also find something similar on Amazon or Marshall’s or TJ Maxx in the fitness section. Make sure cords are stretchy and not too tight. www.swimoutlet.com/p/strechcordz-with-paddles-15909/?&color=29378&campaignid=1662349812&adgroupid=65165653198&keyword=&matchtype=&targetid=pla-438278796465&device=c&creativeid=320296013494&adposition=&gclid=EAIaIQobChMIwoHojoWd6AIVBmKGCh15IwbMEAQYAiABEgLecPD_BwE www.swimoutlet.com/p/finis-dryland-cord-24133/?&size=31710&campaignid=1662349812&adgroupid=65165653198&keyword=&matchtype=&targetid=pla-438278796465&device=c&creativeid=320296013494&adposition=&gclid=EAIaIQobChMIwoHojoWd6AIVBmKGCh15IwbMEAQYBSABEgLywfD_BwE

Small suggestion, to either lower the band anchor position or drop to the knee to give the resistance direction a bit more parallel to the intended rotational Movement direction. Referring to the last exercise.

Thank. I am in for Kona 2020 and my YMCA closed. Unknown how long I'll be out of the pool.It will keep me from going insane. Any more information on this subject would be appreciated.

Looks like a great workout! What is the resistance strength of the stretch chords? I am trying to find the right one have seen stretch chords for swimming and they range from 40 LBS for beginner and 80 LBS for advanced.

For the pull, wouldn't be better to keep a high elbow? This way it would be also improving the swimming form.

thank you for the video what about using normal Pilates band... I could l=not find like yours in the shop...can you make a video explaining how we can do the same exercise but with different "tool" plz.

What about ones with paddles?

Which one are you using from SwimOutlet? It looks like the blue one. So the heavy resistance?

Do you have exercises for building leg muscles for swimmers?