Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans.
Dr. Uma Naidoo is a national bestselling author of This Is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Pre-Order Dr. Naidoo’s NEW book: Calm Your Mind with Food - A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.
The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/3n5hEIV...
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4:00 Welcoming Dr.Uma, Nutritional Psychiatrist to Deeply Well
7:37 Devi opens up the space with her own health journey through food
10:49 Dr. Uma shares her connection to food, and her story of merging Nutrition and Psychiatry.
16:26 Devi & Uma dive deeper into the fundamentals; marketing, trends and being able to guide yourself with mindful awareness.
19:05 This Is Your Mind On Food, Devi & Uma discuss food as a tool for anxiety, recalling the impact of the pandemic and reclaiming your power.
25:29 Uma shares where she is taking us next, in Calm Your Mind With Food, anxiety, internal metabolism, whole foods, & flexible recipes.
31:20 Dr. Uma shares her food philosophy, respecting trauma, food equity & autonomy.
34:12 Devi and Dr. Uma discuss shame, misinformation and developing a new taste.
38:42 Dr. Uma shares practical ways that parents can bring nutrition back home to their children.
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Connect with Dr. Uma:
Website: umanaidoomd.com/
Instagram: @drumanaidoo
Pre Order Calm Your Mind With Food: umanaidoomd.com/collections/c...
Buy This Is Your Brain On Food: umanaidoomd.com/collections/t...
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Connect with Devi:
Website: devibrownwellbeing.com/
Instagram: / devibrown
Instagram: / deeplywellpod
Twitter: devibrown?s=21&t=...
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Devi Brown is a Master Well-Being Educator & Healer, Advisor, Storyteller and Founder of Devi Brown Well-Being. The celebrated voice of daily meditation on the Chopra App and host of the iHeart media podcast, Deeply Well, Brown’s teachings have reached millions of seekers globally and counting. She serves as a well-being advisor for private, high-impact clientele and for Fortune 500 companies, including Chase, Microsoft, Chopra Global, and Overtime. With teachings rooted in spiritual psychology, advanced meditation, metaphysics, energy healing and trauma-informed facilitation, Brown’s mission is centered in the process of individual liberation that leads to community impact and an elevation of consciousness for all beings.
#DeviBrown #DrUma #DeeplyWell #WellBeing #SelfCare #Meditation #Mindfulness #CalmYourMindWithFood#ThisIsYourBrainOnFood