Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old!

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Healthy Long Life

Healthy Long Life

День тому

“Ghostbusters” star, Ernie Hudson, recently went viral after posing on a red carpet rocking in jeans and a tight black T-shirt. Can you believe that Mr Ernie Hudson is 78 years old? This is Ernie in 1980 but after 4 decades, he is looking hotter than ever! One twitter user wrote “Sweet baby Jesus I’m lusting after someone’s Grandpappy,” and another called the actor “the epitome of tall, dark and handsome".
His recent iconic appearance came about unexpectedly due to a smudge on his jacket just before hitting the red carpet. However, what may seem like a fortunate accident merely showcased the results of years of dedicated effort towards maintaining a healthy lifestyle. His toned physique and impressive biceps weren't simply a stroke of luck; they were the product of consistent choices made over time to prioritize health and well-being. In this video, prepare to be inspired by Ernie’s holistic approach to health. He will share his exercise routines, his top five food choices at home as well as ten specific supplements he takes for his well-being!
0:00 Start
1:31 Ernie Hudson's Exercise Routine in Gym
3:11 Ernie Hudson's Exercise Routine outside Gym
3:41 Ernie Hudson Two-Time Cancer Survivor
4:24 Ernie Hudson Skincare routine
4:45 Ernie's Top 1 Food
5:26 Ernie's Top 2 Food
6:00 Ernie's Top 3 Food
6:24 Ernie's Top 4 Food
6:36 Ernie's Top 5 Food
6:55 Ernie's Snack Choices
7:11 Intermittent Fasting
7:34 Ernie's 10 Supplements Vitamins
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
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#diet #longevity #health

КОМЕНТАРІ: 399
@healthlonglife
@healthlonglife 12 днів тому
FULL TIMESTAMPS for ALL IMPORTANT LONGEVITY SECRETS! 1:31 Ernie Hudson's Exercise Routine in Gym 3:41 Ernie Hudson Two-Time Cancer Survivor 4:24 Ernie Hudson Skincare routine 4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 6:55 Ernie's Snack Choices 7:11 Intermittent Fasting 7:34 Ernie's 10 Supplements Vitamins
@stepbystep8459
@stepbystep8459 8 днів тому
Thank you
@Alwayssuniquee4563
@Alwayssuniquee4563 7 днів тому
Hii sir I am from india I would like share your video to my nation in our language so can I dubbed your videos in hindi. I am waiting Any opinion from you I accept it
@kaylacapotosto8523
@kaylacapotosto8523 6 днів тому
I think a healthy and stable financial life also goes a long way in healthy living.
@V.stones
@V.stones 6 днів тому
Yeah Most people miss it but the secret to living and retiring comfortably is finding a way to make returns while your money works for you.
@V.stones
@V.stones 6 днів тому
No doubt being financially free and not having to worry much about health care and other expenses cannot be overemphasized, making smart plans and setting up diversified investment portfolios is quite essential.
@Deitricklaverne
@Deitricklaverne 6 днів тому
yeah that's a good path to physical mental and financial wellness, , focus on a good strategy , relax back and watch it compound within the years. In good time you'll see returns.
@wehrine
@wehrine 6 днів тому
Honestly this cannot be overemphasized, helping people attain stable financial and physical wellness, mitigate unforseen circumstances and mistakes .It's always good to have a financial plan, goes a long way
@Churchillhump2268
@Churchillhump2268 6 днів тому
You need to get a financial planner or expert to aid diversify your portfolio to commodities index funds, digital assets etc, to provide illumination and guidance in the financial markets.
@marylynch951
@marylynch951 10 днів тому
He looks amazing May God continue protecting him and his family
@anwarsadat3215
@anwarsadat3215 День тому
Aameen 🙏🙏🙏
@lukememphis483
@lukememphis483 11 днів тому
Oats,eggs,salmon,spinach, vegetable soups.,apple cider vinegar❤❤😊
@user-vq1tg3zs5k
@user-vq1tg3zs5k 10 днів тому
Thank you!
@kimyoung3484
@kimyoung3484 8 днів тому
Thank you ❤🌹
@krissamsalazar6726
@krissamsalazar6726 8 днів тому
Yes whole oats are good food 😊
@waterswaters1705
@waterswaters1705 8 днів тому
Thank you
@BeastHunter2121
@BeastHunter2121 7 днів тому
Thank you 😁
@QueenAniKodirichukwu5176
@QueenAniKodirichukwu5176 12 днів тому
Seriously 😳 78? This is amazing 🥰
@robinsnestradio
@robinsnestradio 8 днів тому
Wow! He looks so good! Today is my birthday and I am over 65 and healthy with clean eating and exercise! Grateful for good health. 🎁
@harrykashat829
@harrykashat829 9 днів тому
Is all about what you eat and not smoking and drinking in moderation and don't hold a grudge and don't let stress get to you. ❤ Amen ❤
@dwillz6648
@dwillz6648 7 днів тому
Great advice. Thanks
@user-mu8ty7vc3y
@user-mu8ty7vc3y 6 днів тому
And exercise. Your body wont stay firm on its own
@charmainemoodley2414
@charmainemoodley2414 8 днів тому
This is by far the most realistic video I have seen on healthy living.
@allanehoward5648
@allanehoward5648 8 днів тому
Correct
@melodysmelody2809
@melodysmelody2809 6 днів тому
So true. A doable lifestyle.
@nogrenz6445
@nogrenz6445 2 дні тому
Agree. However he does color his hair.
@kevinmalone3210
@kevinmalone3210 4 дні тому
I've always liked Ernie Hudson. Besides Ghostbusters, he was a sarcastic cop in, The Crow, and a special needs man going up against the evil Nanny, in The Hand that Rocks the Cradle. A great actor.
@healthlonglife
@healthlonglife 12 днів тому
4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 7:34 Ernie's 10 Supplements Vitamins
@ChristopherBarker-uu7hj
@ChristopherBarker-uu7hj 10 днів тому
@mwilson7097
@mwilson7097 10 днів тому
The most important thing that it keeps away cancer Keep up the good work, brother. I'm 52 and I'm working to get rid of my lower part of my stomach right now! Key lot of walking!
@michaelt8388
@michaelt8388 7 днів тому
key is what you put in your pie hole
@NikkiGRocks4Ever
@NikkiGRocks4Ever 12 днів тому
He looks fantastic. He is a living example for eating healthy and exercising regularly can do anyone.
@geno5169
@geno5169 10 днів тому
Seriously I didn’t know you had cancer..! You look great! You’re a great actor! At age of 46 I lost my optic nerve! I’m limited with prefer! I needed hip surgery last year.! I don’t d alot of running! I’ll be 56 in June.z! Thank you Ernie for your story and over coming cancer!
@raymondlin8728
@raymondlin8728 9 днів тому
Im in my mid 50s, still have a teenager looking body. .1. Im asian. 2. I dont eat junk food 3. Im moving around all day, semi retired. Walk my pooch daily. Garden. Food shop. Hike, bike , when i can, not daily like before. I have no tv, cable is too expensive, so i look for something to do
@edwardkim2511
@edwardkim2511 9 днів тому
My Grandmother cooked her own foods. She never ate fast foods. She lived to 104 years old.
@sl4983
@sl4983 9 днів тому
Why do you have to add that you're Asian?
@cmo8210
@cmo8210 8 днів тому
@@sl4983lol
@raymondlin8728
@raymondlin8728 8 днів тому
@@sl4983 Bc we Asian hold onto our youth. And people think Asians aren't active outdoors
@krissamsalazar6726
@krissamsalazar6726 8 днів тому
😂😂😂😂​@@sl4983
@tonic2335
@tonic2335 9 днів тому
He looks absolutely stunning
@levondarratt787
@levondarratt787 8 днів тому
the later videos show him EASILY as an 75 year old - videos from the last few years I mean.... The pictues are edited - the videos show the age clearer... but he is honest!
@harrykashat829
@harrykashat829 9 днів тому
I like this Actor. Great actor. He's humble down to earth and beautiful person! Also he's from Michigan! ❤
@corneliapop696
@corneliapop696 8 днів тому
I’m 60 and I look and feel like 40, l got no wrinkles on my neck or my face. Nobody believes my age. I walk 10 k and I eat once a day very little. I’m very energetic and full of life. I’m 56 kg but 3 kg need to go 😊.
@JV-oi6ch
@JV-oi6ch 8 днів тому
10k what? steps, miles, meters? per day, week, month, year or decade?
@corneliapop696
@corneliapop696 8 днів тому
@@JV-oi6ch 10 km a day, sometimes 5 days a week but round the house, yard I do maybe 4 km, I’m very active.
@corneliapop696
@corneliapop696 8 днів тому
@@JV-oi6ch Depends on the weather. I got lots of hills in the area which is good 😊
@yankee2666
@yankee2666 6 днів тому
60 is nothing. Age can gallop on you in your seventies if you don't take care, but it does sound like you're doing that. Stay with at least 90% grown foods and your 70s and beyond will be gentle with you. Don't buy into this carnivore diet nonsense no matter who's touting it.
@Buckstein11
@Buckstein11 6 днів тому
You're 56 and want to lose 3 kg? What is your height and BMI?
@herbbowler2461
@herbbowler2461 11 днів тому
77 and my body has changed very little. I was diagnosed with cancer in 1979. That's when i went on whole plant food diet. 45 years of great health. No animal protein required. No supplements.
@fastlife711
@fastlife711 10 днів тому
That's great to read,what is your usual eating habits in a day?
@herbbowler2461
@herbbowler2461 10 днів тому
@@fastlife711 It varies. Summer. Mostly fruit in the morning Winter. More whole grains. Heaviest meal around noon. I often do intermittent fasting. At home. Only whole plant foods, usually with some kind of fat or oil added. Nothing refined. Grains,nuts, seeds, vegetables of any kind lightly cooked or raw and any available fresh fruit. RAW. When eating out I do occasionally eat eggs or fish. Maybe once a month. No other animal protein. Sometimes pasta. In the last 45 years I have varied the amount of animal protein from none to once or twice a week. Once a month or less is best for me. I hope I have been helpful. GOOD HEALTH!
@phillipsauve8467
@phillipsauve8467 10 днів тому
Good on ya! I do carnivore/animal based n it works amazing for me! I have amazing energy,have lost weight and no more bloating or gas!
@herbbowler2461
@herbbowler2461 10 днів тому
@@phillipsauve8467 It's not sustainable.
@willcook403
@willcook403 10 днів тому
Sounds like you’re doing well ! I didn’t learn until recent years that our bodies run on protein as we age rather hormones when younger .. So more protein when older is a must as is load bearing exercise to keep bone density!
@beuller7
@beuller7 11 днів тому
Basically, he doesn't eat the Standard American Diet (SAD), stays away from processed & fast foods, and as a result looks & feels amazing. Shocker.
@riobabic8960
@riobabic8960 8 днів тому
Stay away from junk food and keep moving !
@BarrierIsland
@BarrierIsland 12 днів тому
Inspirational, What's so remarkable is that he looks so young. Congratulations Ernie and thanks for the tips. You need to be on every talk show...
@healthlonglife
@healthlonglife 12 днів тому
Ernie is awesome! He has been acting for about 60 years! He really takes good care of himself. Very inspirational 💪
@cynthiawalker5620
@cynthiawalker5620 11 днів тому
This is a wonderful and inspirational video! 👍
@kahlil4412
@kahlil4412 9 днів тому
I can't believe his age. Blessings 🙏🏽
@user-vs7ei7kw9i
@user-vs7ei7kw9i 12 днів тому
He looks great
@Revitalixir50
@Revitalixir50 10 днів тому
78! AMAZING!!!
@Caribbeanlivinginnamibia
@Caribbeanlivinginnamibia 10 днів тому
Wow, this is inspiring. Makes me more motivated. I mean 70 is the new 40
@branko917
@branko917 9 днів тому
It is if you have millions.
@hazelharris8412
@hazelharris8412 11 днів тому
He don’t look like “half dead” no more. 😂😂😂😂 Looking good Mr Hudson. Penitentiary II
@1Tom-D
@1Tom-D 12 днів тому
He looks great for his age. May God bless him with more health and youthfulness.🎉
@rayc.8555
@rayc.8555 12 днів тому
Avery good actor and a down to earth man.
@user-gp2tz2ev5t
@user-gp2tz2ev5t 11 днів тому
He was great in CONGO❤
@naturalhealthremedy6
@naturalhealthremedy6 6 днів тому
Nice video my friend! Thank you for making great videos!
@unlimitedideas1572
@unlimitedideas1572 10 днів тому
You are an inspiration Dad💪
@shereenmusa775
@shereenmusa775 6 днів тому
Sir u look handsme like 50 years old thank Almghty God to keep u healthy thank u for sharing Shireen South Africa
@TheBeliever-vu8wc
@TheBeliever-vu8wc 11 днів тому
What an awesome guy. May God keep him that way. ❤❤
@austriantruther4648
@austriantruther4648 6 днів тому
Wow!! What an inspiration!!
@oatmeal5671
@oatmeal5671 12 днів тому
Thank you Ernie good tips. 😂 New subscriber
@jerryallaway2667
@jerryallaway2667 12 днів тому
You are on the right rack my friend! We have similar stories! I developed a workable routine. I drink lemon water{20 oz.) first thing in the morning. The last 1/4 glass I add vinegar and olive oil, about a tablespoon each. I avoid any highly processed foods! I also do some intermittent fasting. Your supplements are good but I would add some alpha lipoic acid with your Q10!
@jerryallaway2667
@jerryallaway2667 12 днів тому
Track, not rack!
@gwenjones1913
@gwenjones1913 9 днів тому
@JerryAllaway2667 How does the ALA help with CoQ10? Never heard that tho I do take coQ10-and I really never know how much (mg) I should be taking!?
@FlavioMarceloSousa35
@FlavioMarceloSousa35 12 днів тому
Ernie looks amazing, I totally agree with intermittent fasting and hydration.
@Galahad-hk4bb
@Galahad-hk4bb 11 днів тому
An inspiration for anyone at any age !!!
@user-uk4cb1lz3t
@user-uk4cb1lz3t 9 днів тому
Well done Ernie
@collegeri
@collegeri 11 днів тому
Good for him..he seems happy too.
@user-hk7gt2io1j
@user-hk7gt2io1j 7 днів тому
I've always liked Ernie. What a role model. God bless him.
@anettesinn280
@anettesinn280 11 днів тому
Unbelievable. 78. 🎉🎉🎉🙏
@matthewsealy3127
@matthewsealy3127 8 днів тому
Basically fitness is required for health reasons but I got to hand to Mr. Hudson staying in shape and I’m doing that myself much appreciated that sharing how he stays fit and a good actor to respect ✊ to you Ernie Hudson
@WhiteKitta
@WhiteKitta 12 днів тому
He is such a great actor and sweet guy, Happy for him that he survived 2 types of cancers and is ok now.... but his diet needs lots of improvement if he wants to not get cancer again or other health problems.
@richyo6412
@richyo6412 9 днів тому
Thats what the video is about , changing his diet because he had cancer
@gwenjones1913
@gwenjones1913 9 днів тому
What does he need to change out of what he mentioned ?
@WhiteKitta
@WhiteKitta 9 днів тому
@@gwenjones1913 Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!
@WhiteKitta
@WhiteKitta 9 днів тому
@@richyo6412 it is a better diet then most peoples diets, since its focused on whole foods, and Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!
@chetcohron4254
@chetcohron4254 10 днів тому
I like the Carnivore Diet and have lost 122 lbs and I am 79! But some of his diet is good.
@billybucks8234
@billybucks8234 10 днів тому
Legend
@mariahnesbit3382
@mariahnesbit3382 9 днів тому
They both look really great! God bless and keep you both in Jesus Mighty Name!😮
@geno5169
@geno5169 10 днів тому
I was down to 160! I’m back to 190! I’m struggling very my belly too! I was eating oatmeal a lot when I I was a runner! I love love salmon! I scrambled eggs with egg whites..! I lift everyday!
@Drstevengundryyt
@Drstevengundryyt 10 днів тому
Amazing🎉🎉
@warrenbrenner4972
@warrenbrenner4972 10 днів тому
Ernie and I have the same b.d. 12-17.He was great in "The Principal " with Jim Belushi!
@jeffreywoltz5547
@jeffreywoltz5547 9 днів тому
Actually, that was the late, great Louis Gossett, Jr. who was in "The Principal"
@lpg12338
@lpg12338 2 дні тому
One of my favorite actors, he did great in Leviathan (1989).
@sankofasunra
@sankofasunra 8 днів тому
A honest police officer and politician all rolled up into one. How do I know? I served and roomed with Sandy in the Marine Corps and over forty years ago. That’s how I know. He’s a man of integrity. Vote for Sandy Riley, a true man of his word.
@chocoholicsue
@chocoholicsue 11 днів тому
Looking good
@Thejoeordinary1
@Thejoeordinary1 9 днів тому
Gams are legs. Did she mean arms? Ernie has always been in great shape. Looks like he’s still got it!
@NANAK_WALE
@NANAK_WALE 8 днів тому
Beautiful video
@bewd4310
@bewd4310 9 днів тому
Mr Motivator is even fitter and he's 71. saying that I think he's been in shape for over 30 years and counting. 💪🏼
@lyns2686
@lyns2686 10 днів тому
I always thought he looked great. I haven’t seen him in a while, and he still looks great. But knowing his age is shocking! Good for him! ❤❤
@sharionboyd9364
@sharionboyd9364 11 днів тому
We work every day in the gym to b WELL
@mayalunics4740
@mayalunics4740 4 дні тому
Ernie Hudson is the Man !!!!
@mycuprunnethoverr
@mycuprunnethoverr 11 днів тому
He looks 55yrs old tops !! 🤯
@Revitalixir50
@Revitalixir50 10 днів тому
Insane! Genetics?
@tmcge3325
@tmcge3325 8 днів тому
Add, he is also an incredibly nice person!
@MAArch-ec7se
@MAArch-ec7se 12 днів тому
Black dont crack !!!
@Jameschewingfoil
@Jameschewingfoil 11 днів тому
You ever see Flavor Flav?
@lenah4160
@lenah4160 11 днів тому
It Sages 😅
@SachelleCambria
@SachelleCambria 10 днів тому
Thank God.
@SachelleCambria
@SachelleCambria 10 днів тому
@@JameschewingfoilJealous much.
@artcook1976
@artcook1976 10 днів тому
We are what we eat not what we pray to , im 81 now cancer free after changing diet
@healthlonglife
@healthlonglife 8 днів тому
what have you changed? would you mind sharing your knowhow with us?
@artcook1976
@artcook1976 8 днів тому
@@healthlonglife eliminated All processed foods , and medicine ,went holistic all natural herbs , I believe only natural from mother earth can heal mind body and soul
@artcook1976
@artcook1976 4 дні тому
@@healthlonglife cut out all processed foods and phymacutical meds only thing from mother earth can heal mind body and soul
@Revitalixir50
@Revitalixir50 10 днів тому
FIREEE!😍😍😍
@shrinivaaspillai6327
@shrinivaaspillai6327 7 днів тому
God keep you healthy always,God bless you.
@calicoasting
@calicoasting 6 днів тому
He looks incredible what a stud
@LionelWayne-je4vv
@LionelWayne-je4vv 11 днів тому
Wow you are amazing❤
@babaphilippedakouo7237
@babaphilippedakouo7237 7 днів тому
This dude IS a genuis😮
@ismailtroxler1
@ismailtroxler1 4 дні тому
I'm tryin' to be like Ernie Hudson when I grow up!
@elvistolentino.8047
@elvistolentino.8047 10 днів тому
Yea I can't believe it at 78.
@shahrulamar5358
@shahrulamar5358 10 днів тому
Our former Prime Minister, Dr Mahathir is 98 years old now but he looks like 78 years old man !!! 🇲🇾
@QZ-jr5fm
@QZ-jr5fm 9 днів тому
Fellow looks great❤
@hphan7549
@hphan7549 12 днів тому
78 or 38? Dam! How?! 🌞🌞🌞🙏🙏🙏
@bewd4310
@bewd4310 9 днів тому
38 is a stretch! 55-60. Definitely not 38 😆
@hphan7549
@hphan7549 8 днів тому
@@bewd4310 Well, 48 final, I've seen guys at 38 who looked zombiuous😂🤣🥴 Seriously sad🥴🙏🙏🙏 But this gent a credible inspiration to us all 🌞🌞🌞
@sandeeptripathy1179
@sandeeptripathy1179 5 днів тому
I m 42, but i look 50s. Not dedicated to maintain routine. Sometime take unnecessary food. Get anxious early. Sleep not adequate.
@ExpatsInRomania-mi9wh
@ExpatsInRomania-mi9wh 12 днів тому
To be followed.
@anthonydefex777
@anthonydefex777 9 днів тому
good for him.
@benbridwell9991
@benbridwell9991 11 днів тому
I'm tired of hearing "For his age"
@gwenjones1913
@gwenjones1913 9 днів тому
Ditto! As if he should be a feeble, fragile man who forgot his cane! No! We should all make it to 80 in pretty dang good shape. We have more info more everything available to us to do so. We just don’t. Easier not to. As someone said earlier, he has the Discipline to stay motivated-plus, it’s all a Habit now. It’s Hard to do if you didn’t start Early, not 70!!!
@frank88ster
@frank88ster 7 днів тому
Swears by ACV ( apple cider vinegar), this alone is the elixir for a flat tummy. A teaspoon in a quarter of water every morning ( before any other meal) gives you the best start to neutralize your body from other acidic intakes.
@florenceedouard6935
@florenceedouard6935 11 днів тому
WHAT!!!!??? 78.. OH MY.
@neclakrcl4589
@neclakrcl4589 9 днів тому
You look amazing
@kentamccarter9580
@kentamccarter9580 9 днів тому
Handsome hell he's gorgeous❤😂
@edwardkim2511
@edwardkim2511 9 днів тому
I ate Oatmeal for several months and Iost weight.
@ms.p5183
@ms.p5183 8 днів тому
I love oatmeal but I'm always afraid I'll gain weight ,it seems to be heavy
@edwardkim2511
@edwardkim2511 7 днів тому
@@ms.p5183 I found Cream of Wheat is also good for losing weight.
@pierrojules
@pierrojules 7 днів тому
Very good!!
@geno5169
@geno5169 10 днів тому
I would have never guessed you’r 78
@daughterofmosthigh8074
@daughterofmosthigh8074 3 дні тому
My word!!! The man was made by God's both hands!
@Gabe071
@Gabe071 3 дні тому
Awesome
@gsssprocket
@gsssprocket 9 днів тому
excellent!1
@Sergedb74
@Sergedb74 11 днів тому
Wasn't the HPV banned in many countries? Who knows why.
@myway2653
@myway2653 10 днів тому
Looking good ….so I’m subscribing.
@chris6245
@chris6245 9 днів тому
I hope I look that good when I’m 60 let alone 78!
@darlene2283
@darlene2283 5 днів тому
Fabulous
@healthyfitnesslifeguy6217
@healthyfitnesslifeguy6217 6 днів тому
Genetics play a big part too. Curious how long his parents live. I somewhat have almost a similar routine as Ernie (I just intermittent fast once a week -day I do a rest from going to the gym or intense workouts; I take fish oil, instead of walking-I bicycle a lot to build my heart daily if possible depending on weather)
@healthlonglife
@healthlonglife 6 днів тому
genetics may.. but unfortunately, Ernie did not know his father and his mother died when Ernie was still a baby... and it seems that Ernie was raised by a grandmother. so, i am not quite sure about the role of the genetics for his longevity! One thing we know is that Ernie really tries to take good care of himself! It is incredible how much he has achieved from his background!
@trueseeker262
@trueseeker262 9 днів тому
Black you dont crack!
@safffff1000
@safffff1000 12 днів тому
Genetics is number one, then his lifestyle
@dilberta6046
@dilberta6046 12 днів тому
I think you can have good genetics and if you overeat or drink, you’ll look older than your age anyway.
@safffff1000
@safffff1000 12 днів тому
@@dilberta6046 Don't see many black people even with a rough life showing the age as much as thin-skinned whites
@4406bbldb
@4406bbldb 3 дні тому
I’m 77 and healthy but I do regret not keeping up with my mussels. I do some HIIT. Also I’m looking forward to 100 + also. I don’t have cancer but eat like I do, lots of anti cancer foods. Who you gonna call?
@jyothiprabhu8411
@jyothiprabhu8411 10 днів тому
Wow!78?????❤
@richardrampersad1654
@richardrampersad1654 8 днів тому
MAY THE MOST HIGH GOD BLESS U AND KEEP YOU.....THANKYOU SIR...BLESSINGS TO YOU AND YOUR FAMILY.....JESUS IS LORD JESUS IS LORD OF LORDS....
@lenah4160
@lenah4160 11 днів тому
Ernie i am lying Ur the Best 78 person I ever seen ❤😂
@geno5169
@geno5169 10 днів тому
I eat OmAD or 2 meals! My first meal usually around 11 or 12! I eat 2 eggs with some egg whites! A English muffin! At 9! My wife and I are going on a date !
@chopjockey
@chopjockey 9 днів тому
Oats Vegetables and Spinach are usually sprayed with pesticide and Salmon is mostly farmed and contains antibiotics and food dye. Just so as you know...
@Hope.Israel.prophetic
@Hope.Israel.prophetic 9 днів тому
Organic and wild caught best.
@user-yi5ny5jg5i
@user-yi5ny5jg5i 7 днів тому
Eating healthy food, reducing strerss and walking are the secret of longevity. Walk,walk and walk.
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