00:15 We all make assumptions in life, some of which we regret. But there's one assumption that changed my life. 00:34 Seven years ago, I struggled with a kidney disease called polycystic kidney disease. It runs in my family. 00:42 Being in the hospital constantly due to my illness was boring. I found entertainment in eavesdropping on conversations. 01:13 I overheard a conversation between a discharged patient and a nurse. The patient planned to take his wife to McDonald's for dinner. 01:27 The nurse responded to the patient's dinner plan with uncertainty, questioning if it was a good idea. 01:54 A response that changed the speaker's life was when someone said they would get a fish fillet sandwich. 02:05 The speaker was angry and had a bad attitude towards people struggling with disease, but realized it was not a good thing to do. 02:16 The speaker had a negative attitude towards people in hospitals, dialysis units, and doctor's offices due to their choices in food and inactivity. 02:29 The speaker reflects on the response and realizes that the person thought getting a fish sandwich was a healthy choice. 02:46 The speaker's goal is to reach as many people as possible to educate them about nutrition and exercise to change lives. 03:17 117 million people in the US have chronic diseases that could have been prevented with better food choices and exercise. 03:26 1.5 billion people worldwide are either obese or overweight. 03:35 The speaker wants to focus on how to get and keep information simple to make positive changes. 03:49 The speaker emphasizes the importance of how we receive and simplify information about nutrition and exercise. 03:52 Nutrition and exercise are talked about daily, but experts often promote supplements and extreme methods without scientific evidence. 04:37 Growing up in northeast Philly, the speaker learned self-defense through boxing, karate, and wrestling, with one instructor emphasizing fundamentals. 05:35 Instead of just providing a solution, the speaker aims to teach people how to take care of themselves for a lifetime. 05:48 Learn the fundamentals for a lifetime and make good choices when shopping for food. 05:50 Eating healthy is not difficult if you shop right. 05:53 Today, I'm going to eat strawberries and avoid strawberry pop-tarts. 05:58 Congratulations on making a fantastic decision to choose oatmeal over Captain Crunch cereal. 06:06 Captain Crunch is considered the best cereal. 06:11 Nutrition can be simple, but the abundance of diets makes it confusing. 06:15 Diets are hard to understand due to the variety of options available. 06:22 Most people have been on a diet at some point in their lives. 06:26 Diets are like religions and are constantly discussed on social media and news. 06:36 Diets work because they provide structure and eliminate processed foods. 06:50 Diets often eliminate a major macronutrient, leading to reduced calorie intake. 06:56 Structured diets result in weight loss and improved blood work, but they are quick fixes. 07:10 Yoyo dieting happens because diets create strict boundaries and failure is discouraging. 07:29 To maintain a healthy diet, focus on essential nutritional habits like seeking out fruits, vegetables, and foods with lots of fiber. Include healthy fats from oils, nuts, seeds, fish, and avocados. Have a wide variety of meat and other foods. 08:28 Scientific literature for the past 50 years supports four basic principles for offsetting chronic disease and increasing quality of life: following essential nutritional habits, limiting refined sugars and processed foods, and being aware of nutritional value. 08:42 Limit refined sugars and processed foods, as they have no nutritional value. However, it's not necessary to completely eliminate them from your diet. Be mindful of the sugars you consume. 09:11 Nuts, cheesesteaks, and hoagies are popular foods, but moderation is key. The average American spends 9.5 hours a day watching TV or using their phone. Inactivity is a problem, and low cardio respiratory fitness is the number one predictor of death. 09:35 The average American spends 160 minutes in front of the TV but less than 20 minutes in the kitchen. Inactivity leads to health issues, and we need to move more. Getting 30 to 45 minutes of exercise a day is recommended by the American Council of Sports Medicine. 10:27 Sitting for long periods is detrimental to health. Low cardio respiratory fitness, also known as sitting disease, is the top predictor of death. To combat this, aim to get 30 to 45 minutes of exercise daily, such as walking or biking. 10:59 Even if you can't do 45 minutes of exercise a day, any amount of movement is beneficial. Some athletes don't reach the recommended time either, but staying active in any way helps improve overall health. 11:08 Set a goal for physical activity and start with 10 minutes a day, both in the morning and at night. It's important to move frequently instead of just walking for 30 minutes and then sitting for hours. 11:35 Consider using treadmills at work, but be aware that walking at a slow pace may not be beneficial. If you can't fit in exercise during work, work on time management. 12:04 Implementing basic principles of nutrition and exercise is simple. The challenge lies in making them last a lifetime. Start by understanding your health and making gradual changes. 12:20 When starting a health and wellness journey, it's important to gather information about your current health status. Identify red flags such as age, weight, medication use, and family history of cardiovascular disease. 12:40 Identify unhealthy eating habits and gradually replace them with healthier choices. Over time, these changes can lead to significant improvements in health and weight management. 13:06 He was eating two Snickers bars a day. 13:08 He implemented the advice in small doses, taking a baby step approach. 13:18 He avoided the fast food quick mentality and focused on gradual progress. 13:25 Filling in small steps made tasks feel less like chores and more like habits. 13:30 The goal was to instill basic principles and encourage gradual improvement. 13:40 He expressed gratitude and asked for thanks from everyone.

We do more when we are healthy. Our attitude , our mindset( focus), our productivity is better .

Unfortunately, Jason is no longer with us. He passed away at age 35 (in 2017) from a rare lymphoma. However, the information he has to offer is great and should be followed.

my right ear enjoyed this

Exercise and Nutrition is a heavy topic, this is a good start.

The best american video on health ever. He just mentioned all the thumb rules which are gonna work for hundreds of years more, rather than building some intellectual theories only to be challenged the next day.

Great speaker. Would love to see more talks by him.

Jason Kilderry does an excellent job discussing the importance of health by exercising and nutrition. Some things that I found interesting was some of the research he had done. 1.5 billion people or more than are over weight in the world is a huge number. I think that something important that he talked about was how many of these people that are overweight don’t realize that a lot of what they’re eating is unhealthy. He gave a perfect example of the man who thought that because he was ordering a fish sandwich at McDonalds that that made it a healthy choice. I agree that if more people were simply educated on what was healthy and what isn’t, that that would help a lot more people to make healthy eating choices, or at least limit the amount of unhealthy eating choices that they make. I want to further what Mr. Kilderry was saying by focusing on the ethics value of utilitarianism. Utilitarianism is an ethical theory that determines right from wrong by focusing on outcomes. It is a form of consequentialism. This view holds that the most ethical choice is the one that will produce the greatest good for the greatest number. As part of this view, educating people on how to change their diet would help them to change their lifestyle and reduce weight. If you can teach someone about calories, diets, and healthy eating choices then you can teach them for life on how to eat healthy. Mr. Kilderry stated that on average people spend less than 20 minutes in the kitchen per day. If people were educated on how unhealthy fast foods are, and how they could cook for themselves more often with healthy options, it could make a big difference in a person’s everyday diet. One thing that I disagreed with Mr. Kilderry on was his statement that it isn’t helping people if they go and exercise and then spend 9 hours sitting for the rest of the day. He claims that this undos the good of the exercise they just did. While I agree that it would be better for people not to sit around as much, I think that his big focus was on making little changes step by step to see a difference. If people are making a step by step change, then going out and exercising for them 10 minutes a day is a great goal. If people are already sitting around for 9 hours a day, then any amount of exercise is going to help them. I think he proposes two things at once: he wants people to exercise and stop sitting around. I think that the small step solution would be to pick one or the other and focus on that until you see a change or are ready to do more steps. Just getting people who don’t exercise to get out and exercise can be a big commitment. Overall, I think Mr. Kilderry does a great job at teaching people the importance of nutrition and healthy eating.

Thinking in terms of a lifestyle has worked for me. By lifestyle i mean and refined structure with flexible changes such as days i can eat more or variations (mostly the days i work out). Also, explaining people the physics of the body. Putting this into simple terms is about how much energy are you consuming related to the intensity of the activity you are doing (almost like relativity haha). That's the sad truth people don't want to accept. Then, after this, people start making up speculations about the psychology of the individual, which i won't deny it plays an important role in staying motivated, but cannot be used as an excuse for not achieving results (unless of course there is a previous diagnostic of a psychological disease). Learn the physics, think in terms of energy (thermodynamics in the body) , act, repeat...

Wonderful, this is great stuff, for sure Health is Wealth.

Its great how he informs us

This is awesome!

this is a good start.

Would love to see more talks by him😍

mental wellbeing is also a main ingredient in reaching your fitness goals

a diet is for life not just to get in to a dress or look good for your holiday . Create a good eating habit and you won't even notice your doing it after a while .

Great points on fitness and exercise, and the importance of working them in to your schedule - 12:00

Awsome tips for exercises, love it ! Any other videos your could recommend?

Love the message 💕

Great points on fitness and exercise.

Had to turn on close caption to understand his Ted talk. I'm glad I did because it was informative and sharp. Sucks the audio wasn't good.

Health brings happiness brings being more productive

That's really an inspiration for those who are passionate about their sports career but unable to maintain consistency or to find the right way. My brother is also very passionate about Cricket, he wants to be an International Cricket player, he also plays well, but as good he plays as bad he eats, due to which he also started to have some digestive issues. Even after spending 8-10 hours for workout at Cricket Training, he used to Fart a Lot and unable to digest any food he intakes. but, I am really thankful that I got the purest natural solutions for him, that in Planet Ayurveda, India.

पहला सुख निरोगी काया दूजा सुख हो घर में माया,great info

Veggies, oatmeal, oil, some meat, no sugar, move 30-45 minutes a day.

im around 60 pounds overweight this is going to help me a lot i think to stop eating as much bad stuff im going to watch this atleast one every 3 days

Love how he made it funny

My father-in-law told me once that a big mac is healthy. All the food groups covered. "You got meat, bread, lettuce, and that sauce is kind of white, there must be some milk in there". He was serious and I was shocked. He also thinks jam is a serving of fruit. No sir, I made that jam and it contains twice the amount of sugar as it does fruit.

I Like your work

I don't have a treadmill desk but I wish I did. Even waking slow is better than sitting all day which happens at a job that is completely sedentary and where you need to be by the phone at all times.

use head phones the audio is fine

Those were great points!

Great speaker.

hello Ted x Talk, you have really excellent understanding i would like aske a question in which i am too much confused i lots of studied watched vedios to understand exact correct nutrition definition but i am still confused i got a concept from all of this but i am not sure that is it right that i think definition of Nutrition is 1) nutrition is the science or investigation of food and nutrition is the science or investigation of food take in body to meet its requirements , nutrition is the analysis of that food which intake by the body and nutrition is the analysis of the relation between the food and body with regard to any impect of food on body. 2) study of food that intake the body for meet its requirement. 3) observation of food and how take the food . 4) study of food in all forms and all processes how our body ingest , digest , metabolize , mobilize , store and excrete food , please kindly tell me my above mentioned 4 points are correct or not with regard to correct nutrition definition ?

. Would love to see more talks by him.

We couldn't agree more - thanks for sharing!

Healthy is important

One more thing to add, many companies sell their products by highlighting certain nutrients, without mentioning the bad ones, like sugar.

Keep it Up

That's My Favorite Also Fish @ McDonald's.

To be in good health, we must be a good person...

We people can be healthy.......we have to work for our health.......cities are not like villages..........its easier to be healthy if you live in a village.......than if you live in a city. The idea is not to stay in the house too long. People that live in a village work outside many hours a day. Ecology in the city can help us a lot. Care of a garden, cleaning near the house, fruits daily in the diet.... wearing in the house a T-shirt instead of a blouse during spring, autumn, maybe even winter ..... paying attention to what activities we have to earn money..... and a good relationship with family, friends..........all these can help us to be healthy and happy

Y the sound is so low

Exercise and Nutrition

helpfull product

Great video my broskie drexler

Can anyone recommend some good literature that expands on the finer details of Nutrition? Particularly for a Vegetarian diet?

The audio is terrible! It's too low!

This vid makes me want to be a better man. Like the Olympics and some such stuff...

When I was young and was admitted at Children’s Hospital they literally had a McDonald’s in the lobby right when you walk in

Wow...stunned and amazed some of the vitriolic language below. I would think that this approach of moderation would work for many. If it doesn't work for you, fine. Perhaps your diet is what is making you so angry?? Just sayin'. I thought it was an interesting approach.

Why is everyone saying the same thing. Ted talk are you making accounts to get more comments to get my hype. Dont delete my comment. I took a ss. I will expose you

This works as it's how I live my life and I'm a healthy weight and have no illnesses. Too many people try to make drastic changes which are doomed to failure. Educate yourself about good diet and exercise (but keep it simple!), learn to cook, spend more time moving. Yes, it's all a bit boring and is a long term plan, maybe that's why many people do not want to hear the message!?

Video starts at 7:50 everything before is introduction

Everybody, please remember this, these are the basics. If you find that wheat makes you sluggish, cut it out. But you need these fundamentals first, then start making those choices. Make the small steps and find what works for you. Nough said.

wooo baby steps is the way to go fo sha!

Interesting facts

1st Time Watching This Clip.

wish luck to your channel

Filling heart video regards

Exercise and Nutrition is a heavy topic.

THAT'S IT

Nice

Great guy! Too bad the audio is so bad.

Kinsay naa diri para sa health

Wow you know

so I just kind of broke it down with a calculator and did some math and it came out pretty interesting that if you live a life of where you just kind of doing normal things where you say you sleep seven to eight hours you wake up it takes you an hour to get ready and have breakfast and then 8 hours at work and then you come home you do whatever you make dinner you do whatever that's about 6 hours of recreational time and then you go to sleep and you do it all over again but if you're a healthy person it takes you a lot longer especially if you're vegan and you make your own food it takes you a long time to prep all those ingredients and then cook it if that's what you do if you don't eat raw you're exercise everyday your dinner takes longer and all that extra time to get you more time down the road so I did the math and I came up to the conclusion that after one year of say eating as the normal American unhealthy eater where food is fast you have about 19,000 plus hours of recreational time to yourself in one year if you're a healthy person where you work out and you have to really prepare your foods you have only about 12,000 plus hours of recreational time to yourself the healthy person has about three and a half hours to themselves everyday the unhealthy person that doesn't work out or have to really prepare their food for a very long time has about 6 hours a day if the healthy person lives 30 years longer well you can do the math on that I'm not sure I think I really enjoy my bacon and just enjoying sitting around and learning about the world through educational means and entertainment I like to watch the women work out though LOL

Meeting Dr Adima on UKposts has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA

Poor sound quality agreed. The presentation with the engaging photos is smart. However, what this presentation misses is something new added to what everyone else is saying.

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

hello!

Give a man a fish and he will feed his family all day give a man a fishing rod . . . . no more fish!

I do think the keto diet is a perfect diet. It just depends on whether you can find the time and effort to afford the transition phase. But once the transition is complete I imagine it would be nirvana.

10:41

Whats the issue with the audio?? its too low

I am gonna downvote because of sound quality. I can't listen to this.

More

Dietary supplement in excited in body's...

Meat (grass fed/ not tampered with) doesn't make anybody sick. I eat meat although not on a regular basis and I am very healthy.

did andyone notice there are FOUR 15 inch subwoofers + two 12" in this lecture room? I mean, this would even be overkill for most most Drum and Bass events, what is going on here? haha

Try disc golf

Very patronizing! I am watching this on my treadmill - I do 6 miles a day (10K steps) on it. It is 95 degree outside. Why put down any exercise - especially while working. Everyone should to keep active and productive and use what ever tools are available. His discussion of diet is trivial.

I want to do Five professional featured speeches or talks. For 2024. Anyone listening 😮

The mic is terrible

to be healthy is very easy eat less sleep less speak less

At least the rehash of well known fundamentals of health and exercise is low calorie and not very filling!

WOW! That's Funny

hello

why does it take so long for him to actually get to the point?? The crux of the talk!!

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Moderation... not true. Meat and processed food.... Bad choice

Are you struggling to lose weight and keep it off? You can try Meticore

It’s important to consume vitamin and mineral rich foods every day, as well as to not eat (every day) like a kid on Halloween night (sweets), a huge, morbidly obese person who just POUNDS down the fried, calorie rich, fast foods, etc. (pastries, fast foods, microwaveable meals, burgers, pizza, etc.), or some kind of combination of the two… More Joel Fuhrman, Sten Ekberg, Eric Berg, Andrew Weil, Mark Hyman, etc. Less Ronald McDonald…. 😁😁😁

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Please give me a chance to grow

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Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and getting creative. It started when I learned to last at least 30 minutes go’ogling Greyzar Drinbo, it worked the first time and now she can't stop dragging me to bed lol

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Moderation doesn't work for most people. It actually easier to cut out those groups of food we know make us sick: meat, DAIRY (which he failed to even mention), and processed foods (including oil). At the beginning you can 'moderate' these things, but elimination should be the goal.