Extreme Cardio Boxing Workout || 39 Exercises and 20 Boxing Combos || Burn 1,000 Calories

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Precision Striking

Precision Striking

2 роки тому

This document contains all playlists at each level of the membership:
docs.google.com/document/d/1-...
Precision Striking UKposts Membership:
Joining higher levels grants you access to all levels below.
/ @precisionboxing
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
THE BEST BOXING APP
Android
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iTunes
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Crossrope:
The fun jump rope fitness experience:
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КОМЕНТАРІ: 183
@Matthiasdebreucker
@Matthiasdebreucker 6 місяців тому
Ive been doing this workout for a year now! I finally feel like i have a grip on the basics. Epic workout 👊
@abdelmounaim1057
@abdelmounaim1057 2 роки тому
people who dislike this video can't finish the workout 😂😂😂😂
@marco151182
@marco151182 2 роки тому
definitely ahah
@Zuckizmer
@Zuckizmer 5 місяців тому
Lol
@ColinMacInnis
@ColinMacInnis 2 роки тому
Love seeing your channel grow. The consistency and effort is inspiring. I think thus far your virtual pad work and shadow boxing videos are the most helpful for me as a beginner
@jackiemarsh2470
@jackiemarsh2470 2 роки тому
Hi Coach!! Great Drill and Moves!! Thank You as Always!!
@yungemu3236
@yungemu3236 2 роки тому
I love your workouts thanks for all the free content I plan to buy a membership in a bit here just because I've followed you channel for years and the quality just keeps improving
@insalubriousdithyramb1742
@insalubriousdithyramb1742 2 роки тому
Yours is hands down the best boxing channel on youtube. What a great workout. Thank you for uploading. ♥️
@peterchaseify
@peterchaseify 2 роки тому
For the algorithm and for your efforts
@swang2489
@swang2489 2 роки тому
Did this today. Great workout. I like the variety and putting the combos in there. It makes it more fun and doable. You're the best
@15Nero92
@15Nero92 2 роки тому
thanks coach for an amazing content as always
@dknapp8840
@dknapp8840 2 роки тому
this was killer, just what i needed...thanks bro!!!!!!
@jasonsutton2632
@jasonsutton2632 2 роки тому
Tremendous workout! Thanks Coach.
@laidim
@laidim 2 роки тому
Love your work!
@rightdubz
@rightdubz 2 роки тому
this was intense and a hell of a workout! Please make another video
@marksn4020
@marksn4020 3 місяці тому
Just done it all. Amazing. Had to rewind the combinations, but all good. Thank you again
@bondjames-bond7664
@bondjames-bond7664 2 роки тому
Did the Tyson padwork yesterday ... Thank you JT ...
@arminjujutsu
@arminjujutsu 2 роки тому
Great video man 💪 thank you
@the-gman7797
@the-gman7797 Рік тому
I have done this workout a good few times over the last 3 weeks and I can feel myself getting fitter,thanks again J
@marijasredojevic9677
@marijasredojevic9677 2 роки тому
By the time I was finished I was purple like a beet.. to the extreme we went, thank you once again for the awesome content! 🤙
@soggybum
@soggybum 2 роки тому
Thank you so much omg this is gonna be so fun
@bodhidharmayogpeeth2685
@bodhidharmayogpeeth2685 2 роки тому
A Amazing Coach You Are🔥
@ibrahimozpuylat6468
@ibrahimozpuylat6468 2 роки тому
I believe first time commentin to a post on youtube. this workout is sick mate! gold in a garbage bag! loved it! appreciate ur efforts!
@ishmaelmagaoay380
@ishmaelmagaoay380 2 роки тому
Thank you Coach ❤️
@PolacAle
@PolacAle 2 роки тому
Just don’t know how to say thank you to you! Thank you coach!
@mauricioalvarez8311
@mauricioalvarez8311 2 роки тому
I didn't want to comment until I did it, and I did done did it! Super intense and super fun! Thank you so much, Coach!!
@manifestingmike
@manifestingmike 2 роки тому
Great session, thanks!
@danc85
@danc85 2 роки тому
My G, Kratos of sparta ! Getting it in right now! Thanks Bro
@nathanmitchell4929
@nathanmitchell4929 2 роки тому
Keep it up coach💪💪
@tysonmccorkle1036
@tysonmccorkle1036 2 роки тому
Exactly what i needed today
@lebo838
@lebo838 10 місяців тому
Thanks man this really helped ❤
@RavageEffex
@RavageEffex 2 роки тому
Great workout once again i was beat and i train alot this has been improving my boxing in sparring athleticism and best of all boxing I.q. with those combos i really enjoy your combos coach. Got a fight coming up in a few months i need to get all this work in
@cfhlmd
@cfhlmd 2 роки тому
Great workout, possibly my new favourite 👊🏻
@rossmarshall4947
@rossmarshall4947 2 роки тому
What a fabulous workout!
@dhilu9965
@dhilu9965 2 роки тому
Very helpful video mate
@CarpeDiem666ru
@CarpeDiem666ru Рік тому
You always kill me and I love that. Thanks for sharing!!
@terablespeler
@terablespeler 2 роки тому
As someone who wants to get into workouts, physically seeing how they terminology thats used is implemented is the best way.
@wildan21
@wildan21 2 роки тому
EPIC !!! 🔥🔥🔥
@95on35turn
@95on35turn 2 роки тому
Definitely going to be doing this today.
@sunnybittu7231
@sunnybittu7231 Рік тому
Did it!! Thankyou sir ♥️
@beachruckus7145
@beachruckus7145 Рік тому
Thank you sir!!!
@zulue13
@zulue13 2 роки тому
Love your videos thankyou from 45 year old master. From Australia regards Steve
@lunarlashhinkle3165
@lunarlashhinkle3165 2 роки тому
Nice routine. 👊👊.
@kumbia3004
@kumbia3004 2 роки тому
Did I tell you people even stop working out just to watch me do your crazy cardio workouts? I go on savage mode when doing so. You are the best Bro. Glad I came to your channel 👊🏼🥊
@TheIzzo123
@TheIzzo123 9 місяців тому
Damn this workout my fav definetly👍💪 thanks Van. I am with you from ages and i love ur trainings. Thanks to ur dedication peace man✌️keep it up💪
@garethsoutar5100
@garethsoutar5100 2 роки тому
Been boxing for over 4 years now and this was very tough!! but hey it never gets easier... you just get better through being consistent with it which allows you to enjoy it more, phenomenal coach🥊😅
@mhamedouidir5790
@mhamedouidir5790 2 роки тому
thank you bro
@dangelorecker
@dangelorecker 2 роки тому
nICE ! I like you drills man
@Breadking100
@Breadking100 11 місяців тому
This workout is fuuuuuuuuuuuuuuuuuuuggggin ridonk. Love it.
@pituq129
@pituq129 4 місяці тому
Great video
@jspark1094
@jspark1094 2 роки тому
Wow great job~~~ for 1 hour, you have done all. great...
@rizkyrachmad557
@rizkyrachmad557 Рік тому
Thank coach❤❤
@felixrockers5739
@felixrockers5739 2 роки тому
This channel is enough..!no need to hire coaches..!This guys is my master and trainer...love the feel and confidence after doing with him
@Drvinnieboombatts
@Drvinnieboombatts 2 роки тому
yea he rocks, but still need someone to watch you and correct you on form and bad habits of form and movement,
@robertburnett5561
@robertburnett5561 2 роки тому
Some trainers haven't even really boxed.
@Drvinnieboombatts
@Drvinnieboombatts 2 роки тому
@@robertburnett5561 u missing the point/ you need someone to actually correct u while your training, because we all make mistakes and need guidance while working drills
@juansalvador5946
@juansalvador5946 2 роки тому
Same here, let's go
@raiwatsagdeo1752
@raiwatsagdeo1752 2 роки тому
Holy cow JT.... This was intense. What I like about your cardio workout is that it not only improves our cardio but also tests our fighter heart, not many can push through the pain and agony. Thank you for this one
@PrecisionBoxing
@PrecisionBoxing 2 роки тому
Great job!
@raiwatsagdeo1752
@raiwatsagdeo1752 2 роки тому
@@PrecisionBoxing thank you coach
@smfo00
@smfo00 Рік тому
This wasn't a hard workout
@osamashaheen81
@osamashaheen81 7 місяців тому
​@@smfo00okay mike tyson
@deepaksunny4983
@deepaksunny4983 2 роки тому
Thanks coach
@gurkansisman4097
@gurkansisman4097 2 роки тому
I`ve done this yesterday with resistance bands tied at my back + holding 1kg weights on both sides. Today my muscles are sour and I walk around like a zombie xD Thank You for ur high quality content !
@joshtrevino5668
@joshtrevino5668 3 місяці тому
That was a tough one. I have bad knees so any of the deeper lunge/squat moves I subbed jump rope in. Killer workout!
@adalbertoa.4164
@adalbertoa.4164 2 роки тому
done here already.. really good
@mauriciocristaldo3520
@mauriciocristaldo3520 2 роки тому
Gracias ...desde argentina 😎💪
@sylvieanthoine821
@sylvieanthoine821 2 роки тому
Oooooh yeah!!!!!!!! 💥
@suprememathematics4605
@suprememathematics4605 8 місяців тому
Peace righteous man
@Pil-Sung-Freestyle-Taekwondo
@Pil-Sung-Freestyle-Taekwondo 3 місяці тому
Thank You sir, manged to do it with a bad back. Even the first set was a great workout in of itself. Completed both sets. Feeling good.
@wangshaoai
@wangshaoai 2 роки тому
THANK YOU SO MUCH for creating this video! I’ve been doing this workout for weeks now, its just so effective in burning calories! I’m on maternity leave and with the baby, this makes it so easy to so easy to work out at home. Love it! Will you be creating more Extreme workout videos? :)
@PrecisionBoxing
@PrecisionBoxing 2 роки тому
Nice work! 🔥
@ezrahperrang
@ezrahperrang 5 місяців тому
Did this for the first time. Couldnt go to gym cuz of the heavy weather. Great workout, definitely made me sweat. Awesome video.
@kinkhalifa7656
@kinkhalifa7656 2 роки тому
Hi sir big fan of your skills
@vicchase1004
@vicchase1004 2 роки тому
Awesome bro
@the-gman7797
@the-gman7797 Рік тому
Thanks J,fell off the wagon (training wagon) for a about 12 months and now I'm back on it,done this today and I have done about 6 other of your videos in the last 10days plus other things and I have lost 5lb in that time,thanks for your time and help ❤️
@PrecisionBoxing
@PrecisionBoxing Рік тому
Nice work! that's ok it happens to all of us. We're in it for the long run.
@seantourethames9528
@seantourethames9528 Рік тому
My favorite workout!!! This is my go to on days when I'm not running miles. It was challenging to do at first. I thought it was the most difficult workout I've ever done. But now....it's one of the best things I've ever done for myself. This workout produces incredible results!!!! It's the best!
@SaintDynamite121
@SaintDynamite121 10 місяців тому
Today was my 1st day doing it and it killed me I only made it 20 min in lol
@joee95
@joee95 2 роки тому
Great
@kevocr926
@kevocr926 2 роки тому
My go to workout
@SonofChurchill
@SonofChurchill 2 роки тому
Great. I can only get better.
@Cloudbreak91
@Cloudbreak91 2 роки тому
Feels like sauna in my living room but anyway...thx coach for these great work outs, made it till the end! Great workouts if ur boxing gym is close due to fkng corona....greeting from germany
@PremaJoshi-ou3pe
@PremaJoshi-ou3pe 10 місяців тому
I complet it 🎉 on the very first time good cardio
@romanbalhar3437
@romanbalhar3437 4 місяці тому
thanks
@benmabroukmohamed8207
@benmabroukmohamed8207 2 роки тому
thank you Coach for every things I'm Mohammed benmabrouk from Algeria
@XyzReeper
@XyzReeper 2 роки тому
Woow Nice 💪
@dorajohny01
@dorajohny01 2 роки тому
Great 👍content 👌.. lots of blessings from India 🇮🇳🙏
@pierrecorleone1562
@pierrecorleone1562 2 роки тому
Great video as usual and awesome conditioning boxing workout Coach...Just wondering how do you measure the 1 000 calories burn ?
@khafo_o9665
@khafo_o9665 10 місяців тому
This is good
@scar3344
@scar3344 2 роки тому
Good coach
@AirsSsines
@AirsSsines 2 роки тому
I will do it un 10-20 min, thanks jt
@radioffvoicesnoysyvisionna7643
@radioffvoicesnoysyvisionna7643 2 роки тому
Need this
@uncharted4076
@uncharted4076 2 роки тому
Awesome workout. It kicked my ass
@KhaosTy
@KhaosTy 2 роки тому
I was so busy sweating I almost didn't notice you used the same audio for both sets! Sneaky sneaky.
@RMosMad
@RMosMad 2 роки тому
Just finished it 🥵 Great workout!
@PrecisionBoxing
@PrecisionBoxing 2 роки тому
Great work! I have a new one coming soon.
@blademaster9297
@blademaster9297 Рік тому
Yo JT, long time follower first time poster. I travel a lot for work these days and if wasn’t for these follow along workouts you’ve created I can honestly say I’d be obese by now lol Awesome content brother, so inspiring and you keep me honest making sure I get the work in. Cheers 🤙
@PrecisionBoxing
@PrecisionBoxing Рік тому
Thank you Blade! I appreciate your support.
@AlexJBethell
@AlexJBethell 2 роки тому
Brutal
@kikifer89
@kikifer89 2 роки тому
Now this is something I can do.. I have no bags .. awesome !!
@chisomodimmegwa3479
@chisomodimmegwa3479 Місяць тому
still do it?
@scar3344
@scar3344 2 роки тому
My Coach
@puiasailo9831
@puiasailo9831 Рік тому
Finished this.... Pretty proud of myself. But the combination are a bit confusing to me but I'll get it tomorrow
@legendaryswaglord123
@legendaryswaglord123 Рік тому
This was made for me
@mattacosta6475
@mattacosta6475 2 роки тому
Get Some!
@taurusax524
@taurusax524 Рік тому
Very beast workout in the net
@terablespeler
@terablespeler 2 роки тому
I watch these when I’m high to give my brain a mental workout.
@raiwatsagdeo1752
@raiwatsagdeo1752 2 роки тому
Doing this today
@Phaser1980
@Phaser1980 2 роки тому
Watching this at x 1.5 speed on the couch… The calories are burning just watching this. 😂 but seriously thank you, jv . I sigh loudly and get to work!!!
@millions2nette
@millions2nette 2 роки тому
LooooLLLLLssss!
@harouneguesmia3858
@harouneguesmia3858 2 роки тому
Nace nace nace
@schlirf
@schlirf 2 роки тому
oh boy...there goes my left shoulder.
@moseskyalo6150
@moseskyalo6150 2 роки тому
hey do you have or can you do a video explaining each number and is boxing combo?
@wrightvcx2249
@wrightvcx2249 Рік тому
Did first set in 2 breaks. I think that is enough for today.
@federicofumagalli9214
@federicofumagalli9214 2 роки тому
Wow
@robertburnett5561
@robertburnett5561 2 роки тому
Great workout. I am 77 and try your workouts. I did 4,O00 on that other video. Just saw this after a workout. Will try it tomorrow. Anyway, there is a 84 body builder in my gym. Mr. Peacock. Trained with Arnold. He was stuck in the Philippines during the lockdowns. No gym, but said he, uh you know.
@PrecisionBoxing
@PrecisionBoxing 2 роки тому
Awesome to hear Robert! thank you
@mukund1468
@mukund1468 2 роки тому
Great to hear Robert. Just curious, what are your workouts now a days.. do you weight train? How long you have been boxing. Do you jump rope? Wishing you continued health👍🏻👍🏻👍🏻👍🏻
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