If you think these "hacks" have been helpful, wait until you try the Carnivore diet. It's unbelievably effective. I

Can you please share what you did. I'm really suffering because of menopause. What supplements do you take

I dont take any supplement (exept magnesium and Vitamine D) and as already said, I just started to follow the hacks that you can find in the description of the video. I explore to try to find solutions to this "life tsunami" I had never imagine. But I take this challenge as a chance to get closer to my body and to myself... a sort of mindfulness journey. As each woman has to deal with different challenges, there is no map that fit all the worlds, we have to find our own way. I wish you all the best for your own journey. ❤

I tried natural supplements but did not work, I had no choice but had to start HRT. I am only 41. I had very bad hot flushes, body pain and not regular period. Please if you have any idea how to manage naturally, let me know.

​@@Brana24 these 4 hacks are natural: 1. savory breakfast 2. vinegar 3. veggie starter 4. movement (increase your physical activity)

What do you have for breakfast

@@vanitagomes3794 Good morning Vanita, before my cup of coffee I take a spoonful of olive oil; then I have green beans and asparagus with a little butter; an egg on the side, and to finish, I have berries and Greek yogurt. And before dinner I drink the vinegar and eat my greens first, then the rest of the meal. For my sweet tooth, I have a pastry with yogurt and cup of coffee or tea. Vanita, have a good day!

Thank You 🙏🏽 for your response Madame!! ❤️🥰 Merci

Hey, what do you mean never? Are you trying? Actually I have been diagnosed with PCOD as well and I am trying since a year now.

Pcos not causing infertility..check your husband fertility..if your husband fertility is good pregnancy is not difficult..you don't want to loose weight..take high folic acid foods.. take black gram recipe food, drumstick leaves and papaya and pineapple..and take pumpkin seed..i follow these 2 month then got pregnant.. I'm also have pcos.. before taking these check your husband fertility..there is no issue if you have pcos if you have pcos.

I ve been trying too for like a year and half recently i ve diagnosed with pcos , insulin resistance it s the first cause and now i am fighting it trying my best .

I got the gastric bypass, it has been such a help. Affordable in MX.

Could you please share what do you eat for breakfast? Happy for you!

What did you try

I'm new here what videos should I watch to begin with?

​@@ingridmaldonado9229 I really would like you to recommend the interview between her and Dr. Rangan Chatterjee, also on UKposts. It dives deeply into the whole concept, therefore quite long, but worth every second. Greetings from Germany! Claudia

Did you have thyroid or hashimotos? How did you find out that you were what Dr did you see?

Same here! I was astounded how just two slices of toast with bananas spiked my BG and an hour later my levels crashed. This didn’t use to be a problem before, but now close to menopause it suddenly causes problems. But if I go for a brisk walk right after eating, my levels stay stable, even if I eat carbs! I would have never believed that without seeing it on the CGM with my own eyes!

Do you think a cgm is a must l would hate to cause more anxiety for myself

@@joanneclark8256 I think it is an individual decision. I am a visual person, who likes hard results/data, so it helps me to see what my body really is ok with and what it's not ok with. I am seeing I am way more carb sensitive than I thought. So without the cgm, I would never known that. But, if you are a person that thinks it would cause anxiety, then its ok not to use one. They aren't permanent, so you could do a trial and see how it goes. I won't wear one forever. I was just diagnosed with reactive hypoglycemia from gastric bypass surgery. So I will wear one for awhile until I get my diet down and under control.

Hey that's great ! Can you pls tell how much time it took for losing this weight ?

@@HShravzP My max was 1lb loss a week so just over a year

@@user-cv3pr9xg8y that's really great! thankyou! 💯

Can you let me know the video on PCOS weight loss ? I am also struggling with my weight due to PCOS.

@@sydneyshrill4634 it wasn’t just one video, lots of research. There’s some amazing resources - heal.with.fifi, Amber Fischer etc

Can you share what you ate

@@vanitagomes3794 i eat lettice baby bell toms celery asparagus fresh raw its lovely ,cucumber avocado boiled egg .or roast veg from celery to mushrooms carrots anything in the fridge really cabbbage onions . Very yummy.

​@@amandajones2691Thank you for sharing 🙏😊 I'm same age same type 2 from 3 weeks ago for breakfast i eat yogurt with flaxseed powder and Chia seeds, raspberry,or blackberry or mix Wait 10-15 minutes and eat.

Wait until you discover the power of not eating carbs in the first place. It's a whole new world of feeling great.

I was told you will kess up carb receptors if you fully only eat meat.. is that what you do? And how long? What about microbiome

@@joanneclark8256 There are no "carb receptors". Maybe they meant insulin receptors. In any case, there are no studies that show any negative long-term effects of eating a meat-heavy or meat-only diet. Some studies have shown a loose *_association __*_ with heart disease, but association doesn't mean causation - police have a strong association with crime but that doesn't mean police _*__cause_* crime. Microbiome won't be negatively effected. All that will happen is that the microbes that live off of fiber will go into hibernation until fiber is reintroduced. Your nutrition and microbiome will be just fine. You might need to take it slow if you want to reintroduce fiber. Give a little time to let the microbiome readjust. Not a big deal. I did 90 days of meat/eggs only. Since then I have done almost 2.5 years of meat, eggs, seafoods, low-carb veggies, butter, a *_little bit_* of other dairy, salt, and water. I limit myself to 20g carbs per day at absolute maximum. Completely reversed my insulin resistance and prediabetes. lost 60lbs of excess fat too.

PMS is mostly associated with a surge of a hormone called allopregnenolone which act as a «thief that steals» your progesterone whose level plummet for a day or two a few days before the period starts. Apart from «right diet», I’ll recommend using natural progesterone cream from ovulation to Mens.

I actually read in a few places that in some cases, PCOS is something that in fact you can be born with... I am not the only one in my family either, my mom, aunt and some of my cousins also have PCOS, and type 1 diabetes also runs in the family.... So I do believe that, in our case at least, there's something in our genes that messes up with our ability to process sugar 🤷‍♀️

​@@aransamsan Agree. It runs rampant along with type 2 diabetes. Even back in the 50s-60s when my family was poor, living off garden raised foods and basically no processed food, most were still very overweight, especially the women.

Je suis dans la même situation ! Peu d'informations à ce sujet et surtout je ne trouve pas de médecin qui sache réellement traiter le problème. Une qui m'aide beaucoup aussi c'est le Dr. Mindy Pelz 👌. Elle a une mine d'informations sur les hormones leur effets et la nutrition. Bonne route 🌞

Endometriosis is also linked to inflammation (or causing it), so I guess these tips for a truly healthy lifestyle go a long way with Endometriosis, too. I was never diagnosed with endometriosis, but always had severe menstrual pain, and adopting a "glucose aware" eating habit helped massively with PMS symptoms and pain. The pain comes from the same type of body cells that endometriosis is made of, so glucose/insulin on one hand and inflammation (prostaglandines) on the other hand definitely are at work there, too. Additionally to eating with glucose in mind (at least during the luteal phase/two weeks before menstruation), taking omega-3 fatty acids as a supplement helped me to keep inflammation in check.

@@kov40how did you check inflammation? I’m trying to understand how one can realize that his inflammations has decreased? 🙏🏼

@@user-yt8vl6rj6h you feel better, less tired, fewer headaches,... That's good enough a "check" for me :)

Do you have pcos too?

Would it not be same thing control sugar is control insulin???

You can click on the CC icon on your screen (it’s top right on the phone app), and you’ll get the automated subtitles.

@@ZenLinea MIl gracias, hoy aprendi algo nuevo gracias por responder

Like me😭

Me too 😂

Eat more carbs & regularly balanced with protein n fat with GG tips. Lara Briden has good info on this on her webpage.

I couldn’t have reversed my bloodwork with PCOS if vegan, I need meat for low carb protein (I eat 140g a day) ❤

Yes I’m waiting for that as well!

What do you do for insulin resistance though currently everyday? It’s at the core of PCOS ❤ Have you had blood work to see if your adrenals, thyroid or inflammation is contributing?

Oh wow more crap to worry about so do you only eat meat???

No, I eat chicken, turkey, pork, eggs (I try to avoid red meats.) low histamine veggies- asparagus, arugula, watercress, lettuce, onions, broccoli, brussel sprouts, cauliflower, jicama . Bread, rice, pasta, corn- all elevate me. The issue with histamine intolerance- sometimes, certain foods will elevate my blood sugar and sometimes it won't. Many contributing factors- stress, how much histamine is already in the system, etc. The usual big offenders are: avocado, chocolate, coffee, wine, beer. Many "healthy" foods containing lectins and oxalates are high histamine. Think nightshades- potatoes, tomatoes, mushrooms, sweet bell peppers, hot peppers. Oxalates- spinach, sweet potatoes and almonds. So, all of the foods I love Do I ever eat them? Yes, but in small quauntities- once in awhile.! But, there are many left that don't trigger reactions. I substitute arugula for spinach. I sub coconut milk for cow's milk. I drink low histamine mold free coffee. It would be easier if it was a true food allergy. I would simply avoid it. This is definitely trickier. It's all trial and error. Reactions can include rash, itching, hives swelling, headaches, sleeplessness, GI issues- gas, bloating- all the way up to vomiting, diahhrea and the worst, anphalaxis. Believe it or not, Nsaids- Advil, Aleve, aspirin, even prescribed Nsaids. Yes, these are the drugs that are supposed to take inflammation down- all can make you swell- if you're sensitive to them. Chemicals inside the home as well as outside: household cleaners, perfumes, food colorings, hair dyes, air pollution from factories, cars- it all matters. A good website to check out regarding histamine intolerance (including food lists) MastCell360. Loads of great information about food here.