Fix a Popping Knee in Seconds

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SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Рік тому

Dr. Rowe shows how to quickly fix knee popping, clicking, and cracking sounds.
This exercise will focus on lengthening tight muscles and tendons that may be causing a noisy knee. It's especially good for osteoarthritis (wear and tear arthritis) of the knee.
It can be done at home, requires no equipment, and may also give knee pain relief... even within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#kneepain #kneepainrelief #kneearthritis

КОМЕНТАРІ: 3 800
@DrRowe
@DrRowe Рік тому
Want more exercises (that you can also save)? Check out: ukposts.info/have/v-deo/rpSkZaR_ioyfxIE.html
@bobbyhall7472
@bobbyhall7472 Рік тому
Sometimes if I plant my leg to turn or sometimes when my legs are crossed and I move my knee feels like it popped out and back in usually followed by feeling sick like I wanna vomit lol sorry is it torn somewhere?
@lurkzie
@lurkzie Рік тому
Thanks this actually works
@captainprice2655
@captainprice2655 11 місяців тому
Could this also be lack of Synovial Fluid if need pain still occurs?
@singingwindrider9881
@singingwindrider9881 11 місяців тому
My knee crunches when I climb steps. 😳😔
@georg.5543
@georg.5543 11 місяців тому
Тут есть hip-hop-hip-hops, из-за которых мне понравилось, что сейчас будет рикролл)
@michaellavery4899
@michaellavery4899 Рік тому
It is an act of kindness when trained, professional people like yourself, take the time to film and the explain these techniques for the unfortunate people who could not afford to pay for the service. Thank you.
@DrRowe
@DrRowe Рік тому
Happy to help, and thanks for watching!
@tutes0133
@tutes0133 Рік тому
​@@DrRoweI adore both your content and how responsive you are to your audience. This video is months old and you still reacted within hours of this comment. Especially thankful for your shinsplint content as I've had it chronically for the past 5 years. Hope it works and keep up the good work!
@powerliftingpremedcrafter473
@powerliftingpremedcrafter473 11 місяців тому
Truth!
@nashhenry9314
@nashhenry9314 11 місяців тому
Hey does this help with knee pain
@danjohnson9429
@danjohnson9429 11 місяців тому
This was such a lovely comment, and I completely agree ❤
@HessenFingerboarder
@HessenFingerboarder 11 місяців тому
I cannot believe it. I had a bicycle crash in 2014 and since then my knee was popping. It somehow took a little break a few years ago but it was worse once it came like a year ago. Since then I was so freaked out every time I had to take the stairs. I saw this instruction and just went for it. and I cannot believe it actually worked. It popped one last time while I turned my foot inside and straightened it. Immediate relief, sketchy feeling at first but it felt so good once I put my foot on the ground. Took the stairs directly after it and it was all gone. Thank you, thank you, thank you!
@DrRowe
@DrRowe 11 місяців тому
Great to hear, and thanks for watching!
@TMTyoutube
@TMTyoutube 10 місяців тому
popping knee means a patellar dislocation or just the sound made in movements and bending
@linakhazinahdar2654
@linakhazinahdar2654 9 місяців тому
Same Happened to me
@cleanerhustle9969
@cleanerhustle9969 8 місяців тому
Yeahhh it helped my knee too Omg!!!! Thank you very much I love you !!! ❤😂😊❤😂😂
@BIG_DADDY367
@BIG_DADDY367 8 місяців тому
Lucky you to get rid of the popping so easily
@deemigs
@deemigs 7 місяців тому
OMG I have been living with a seriously injured knee and this ABSOLUTELY removed the popping. I didn’t want to get knee surgery because I am afraid of the recovery process. Thank you so much for posting this. You gave my knee a second chance without surgery. ❤
@DrRowe
@DrRowe 7 місяців тому
Glad you found the video, and thanks for watching!
@TrendK1ller
@TrendK1ller Рік тому
Wait what the hell no way. My left knee started popping very frequently about a year ago. Whenever I would bend my knee and hold it for a while there would always be a pretty painful pop whenever I straightened my leg. I did 15 reps of this multiple times for 1 day and it's GONE. It doesn't pop at all anymore. Man I don't even know how to thank you Will continue to do this as often as I can.
@thorakadamnazira8634
@thorakadamnazira8634 Рік тому
how many days you did this exercise...pls reply
@TrendK1ller
@TrendK1ller 11 місяців тому
@@thorakadamnazira8634 did it for a week straight, but after the first day I already noticed a massive difference
@sharonhainesNumber1Red
@sharonhainesNumber1Red 11 місяців тому
I am going to teach this to my Silver Sneakers Classes! I can’t believe it!! 😮
@TheZebinatorofficial
@TheZebinatorofficial 11 місяців тому
@@thorakadamnazira8634 exercising is a life long addiction
@auberjean6873
@auberjean6873 11 місяців тому
@TrendK1ller I'm sure an at least $30 Super Thanks would be very much appreciated by this hard working chiropractor. 👼
@jayaragon2787
@jayaragon2787 11 місяців тому
This is the movement my knee needs to be stable after sitting. Great help thank yoou
@DrRowe
@DrRowe 11 місяців тому
Thanks so much for watching!
@Silent_poet
@Silent_poet 11 місяців тому
​​@@DrRowe my left leg look more curved than my right leg- i look hedious wearing jeans. I think my knnes are more angled Can I somehow fix this doc?
@RantePlayz
@RantePlayz 11 місяців тому
​@@Silent_poet my kneecaps are bent in so I cant even stand straight😂😂😂 and also one leg is like 1 cm longer than the other but even so that fucks up everything about my balance.
@RantePlayz
@RantePlayz 11 місяців тому
​@@Silent_poet wait, rereading your comment tells me you might be experiencing the same thing as me. Is both kneecaps bent in a little? Not align with the foot?
@PLUTOXGOAT
@PLUTOXGOAT 11 місяців тому
​@@DrRowedoes this work for meniscus pain aswell?
@Ishhalfwaythere
@Ishhalfwaythere 11 місяців тому
this guy is the lock picking lawyer of chiropractic care
@BreeZyHDOfficial
@BreeZyHDOfficial 11 місяців тому
Accurate asf
@TheCrackFox
@TheCrackFox 11 місяців тому
Click on knee one. Knee two is binding.
@elhopper3735
@elhopper3735 11 місяців тому
He really is I had never thought of that😂
@Squirrel-zq6oe
@Squirrel-zq6oe 11 місяців тому
Bro 😂 💀
@skoopdewoop
@skoopdewoop 11 місяців тому
​@@TheCrackFox we got this thing ope- wait...
@geekerella7296
@geekerella7296 7 місяців тому
My knee suddenly started popping and hurting and not taking my weight after a normal office day. No accidents or injuries. It had been fine all day but I had to limp home. Sleep didn't resolve anything. This exercise really helped. Reduced the pain, stopped the popping and helped me to straighten my leg when walking. It's not fixed yet but it's so much better. Thanks for this exercise. I will keep doing it.
@stevepan9896
@stevepan9896 4 місяці тому
Dude same thing here, I was at work, not all office day and then around 1pm I notice the knee popping everytime I take a step, did your ever resolve? Please lmk what u did to help if so
@MJr-ku6wt
@MJr-ku6wt 4 місяці тому
​@@stevepan9896 Did you get any relief?
@noahark4670
@noahark4670 3 місяці тому
@@stevepan9896did.u resolved?
@mcharbo8726
@mcharbo8726 Місяць тому
Sounds like what happens to me after a torn meniscus. Now and again the tibia/foot rotates out while I'm in a compromised bent knee position.. I hear a little pop or crack and suddenly I can't straighten my leg. I have had to put a balled up shirt behind my knee and try to reverse the process. Sometimes it can take over an hour to pop back in to place. What a pain.
@DeniseHeafey-hq3ik
@DeniseHeafey-hq3ik 10 днів тому
Arthritis😪 dampness doesn't help situation😅
@narxzios2423
@narxzios2423 10 місяців тому
The one time shorts actually helped me. Thanks
@DrRowe
@DrRowe 10 місяців тому
Glad it helped!
@anklumus
@anklumus 11 місяців тому
Ain't no way, this was absolute magic. Both my knees have been popping for a couple years when I was in cross country and continued after I took a break, thinking it would go away. I just did this exercise hoping it would work (I looked at the comments, and it seemed it did) and I could not believe my ears when I tested my knees and they didn't pop. Thank you so much sir, this deserves more attention
@anklumus
@anklumus 11 місяців тому
Adding onto this, I noticed when testing in a different angle my right knee still popped slightly, but I bet if I do this exercise again, I'm sure it'll go away
@nandakishore5325
@nandakishore5325 11 місяців тому
Me also facing same issue. Will it actually works brother?
@sad-theme3416
@sad-theme3416 11 місяців тому
@@nandakishore5325 just try it you lazy human xd
@kremchyk3404
@kremchyk3404 11 місяців тому
​@@nandakishore5325 you will never know if you don't try. Doesn't take much time so go ahead and try it out.
@PerfectRyGuy
@PerfectRyGuy 11 місяців тому
That’s not gonna fix my knee buddy…
@jacobgoodstone7572
@jacobgoodstone7572 3 місяці тому
Instructions unclear, my knee can now bend in all directions
@ZenoFlamesEcho
@ZenoFlamesEcho 3 місяці тому
LMAO
@theplague5803
@theplague5803 3 місяці тому
Ball joint
@jiminysnicket9185
@jiminysnicket9185 3 місяці тому
😮😭😭😭
@ZeroKyle
@ZeroKyle 2 місяці тому
death 💀
@weldaadlew
@weldaadlew Місяць тому
My knee stopped popping straight after . Genius knowledge
@JAMDUWHAT
@JAMDUWHAT 11 місяців тому
Instructions unclear. I have dislocated my collar bone
@redcore_gamer
@redcore_gamer 11 місяців тому
How?!? 😂
@HaywoodJablome155
@HaywoodJablome155 11 місяців тому
I snapped my peter off trying this, try harder next week.😫
@steson
@steson 11 місяців тому
What the? I think you might be doing it wrong... Or maybe you're doing to right... 😅
@ragedbucket4999
@ragedbucket4999 11 місяців тому
“Wrong area🙄another broken collar bone, well just get you some ic.. WHAT WAIT WRONING AREA how’d you get up here” 😂😂
@com.passionatebitch
@com.passionatebitch 11 місяців тому
😂😂😂😂
@Skizzler7
@Skizzler7 11 місяців тому
Don’t let this distract from the fact the Mr Krabs sold SpongeBobs soul for 62 cents
@TechnoLogicPC
@TechnoLogicPC 11 місяців тому
Verily, a mere 62 cents my good man
@B1inkies
@B1inkies 11 місяців тому
i wish black men prices was like that
@whome4791
@whome4791 11 місяців тому
@@B1inkies hilarious
@Copter200
@Copter200 11 місяців тому
​@@B1inkies Woooooow. 👏👏👏👏👏👏👏👏👏👏👏 Wo-ow- 👏👏👏👏👏👏👏👏👏👏
@herredward9277
@herredward9277 11 місяців тому
@@B1inkies Based.
@wandascreativeart6728
@wandascreativeart6728 4 місяці тому
Omg!!! I hurt my knee doing some exercise just one time I did this, and my pain and tenderness went away a 90% Thank you very much
@accountname9872
@accountname9872 11 місяців тому
What if i like my knees sounding like ww1 artillery fire?
@astranix0198
@astranix0198 11 місяців тому
Go to the nearest trench. The Mariana Trench.
@accountname9872
@accountname9872 11 місяців тому
@@astranix0198 only if me and you go to the bottom together 👉👈
@astranix0198
@astranix0198 11 місяців тому
@@accountname9872 I already hit rock bottom man, find your own seat.
@accountname9872
@accountname9872 11 місяців тому
@@astranix0198 I'll just sit on Your lap 😉
@chadgray3976
@chadgray3976 11 місяців тому
​@@astranix0198went from weird to horny to depressing very fast
@xCAPTNxBACONx
@xCAPTNxBACONx 11 місяців тому
Instructions unclear. Removed ceiling fan with a broom handle....
@RonCadillac
@RonCadillac 11 місяців тому
😂😂😂
@Wonderwillis522
@Wonderwillis522 11 місяців тому
Bro same here. Filled my fish tank with G-Fuel and pre heated kitchen oven to 450 degrees. I’m not sure what I’m doing wrong
@nokia-gm8gv
@nokia-gm8gv 11 місяців тому
esy
@CatoTato
@CatoTato 11 місяців тому
What 😂
@Nyctotope
@Nyctotope 11 місяців тому
@@Wonderwillis522More like “I’m not sure what I’m doing” 😂
@ctrlv4037
@ctrlv4037 11 місяців тому
holy fuck, 9 years of doctors and surgeons couldn't do what you just showed me, thanks a lot
@DrRowe
@DrRowe 11 місяців тому
Glad you found the video, and thanks for watching!
@SpectorEuro4
@SpectorEuro4 11 місяців тому
Doctors and surgeons are taught not to cure you but to kept you on monthly installments for a lifetime. They’re bound by Insurance protocols, not science nor healthcare.
@manuelb5466
@manuelb5466 11 місяців тому
​@@SpectorEuro4 Really? What is that class or leason called where they learn that?
@SpectorEuro4
@SpectorEuro4 11 місяців тому
@@manuelb5466 I mean I’m sure you can notice the hyperbole of my expressions, but it is a fact that the healthcare system works upon a fox the symptoms, not the disease. Why do you think medical treatments costs thousands of dollars. Why do you think a 3 mile ambulance emergency ride will cost you $6000? Because you need to create a demand for coverage… hence insurances. This is coming from someone who has been working in the medical field for 10+ years.
@bharathsundar
@bharathsundar 11 місяців тому
True same for me
@Lutrixgoat
@Lutrixgoat 6 місяців тому
This was amazing… I had a knee injury about an year ago when i was skating. Seconds later, i was able to run and skate once again after doing this exercise. Thanks to you. Thank you, Thank you… Thank you so much 🙏
@ahmadabdullah8153
@ahmadabdullah8153 4 місяці тому
Wtf I had this problem for 4+ years and this guy shows up and just fixed it in seconds 😱
@Vanessa_Hernandez.
@Vanessa_Hernandez. 11 місяців тому
My knees pop like crazy and it’s so embarrassing when it happens in a quiet room this literally helped!!😭
@mimirodriguez6066
@mimirodriguez6066 11 місяців тому
This is me😭 everybody calls me "snack, crackle and pop" 😫🤦🏽‍♀️😂
@majnuproduction1
@majnuproduction1 11 місяців тому
Chill don't cry it's natural 😊
@glittergamer765
@glittergamer765 11 місяців тому
I am a professional massage therapist and my body cracks all the dang time during appointments, it's always so embarrassing😅
@brinaskore
@brinaskore 11 місяців тому
​@@majnuproduction1 thats not what they meant
@Suremate...
@Suremate... 11 місяців тому
My elbows, fingers, toes, wrists do it all the time. My bones are just rusty
@Call1Me5Bread
@Call1Me5Bread 11 місяців тому
My knee actually stopped popping, your a life saver🙏
@StormyWeathurr_YT
@StormyWeathurr_YT 8 місяців тому
You mean knee saver 😂
@jamil.zeeraki3140
@jamil.zeeraki3140 8 місяців тому
What did you do?please tell me
@vap3669
@vap3669 6 місяців тому
@@jamil.zeeraki3140 the video
@mariopl777
@mariopl777 4 місяці тому
​@@jamil.zeeraki3140 Same she do
@pastasauce2032
@pastasauce2032 4 місяці тому
@@jamil.zeeraki3140 Uh i think he did the exercise
@stellaprosen7758
@stellaprosen7758 7 місяців тому
Thank You dear! Working a lot,driving flying. etc. with lot of pain. I try this just NOW, and feel better! God Bless You! BIG THANKS and hugs from Stockholm Sweden 💖🙏
@brownfamily1892
@brownfamily1892 4 місяці тому
IT WORKED OMG tried it on my right knee and had left knee as control, and the difference was definitely noticeable tysm
@deathsticks1776
@deathsticks1776 11 місяців тому
instructions unclear, foot is stuck in a toaster, send help.
@obsosa3315
@obsosa3315 11 місяців тому
😂
@AegisOfIgnister
@AegisOfIgnister 11 місяців тому
Mmmmmm, crispy feet
@shardnatorx3740
@shardnatorx3740 11 місяців тому
Bro same here really , but my toaster is inside me .
@Lee-so4ub
@Lee-so4ub 11 місяців тому
So stupid
@blobify5634
@blobify5634 11 місяців тому
​@@shardnatorx3740 Kid named toaster
@selenevazquez4702
@selenevazquez4702 Рік тому
This worked instantly, thank you! My knee felt out of place or like it needed to pop.
@DrRowe
@DrRowe Рік тому
Glad the exercise helped you!
@chelsearebelo549
@chelsearebelo549 9 днів тому
This has helped so much for me after just one time. Will definitely continue. Thank you
@petularowe4464
@petularowe4464 2 місяці тому
Thank you Dr. Rowe this exercise was very helpful 🙏
@sirnatanielson
@sirnatanielson 11 місяців тому
Man that stretched a tendon in my leg I didn't know I had. That felt nice. I'll have to remember to do this one more often and see how it feels on my knees
@kobemorand2313
@kobemorand2313 11 місяців тому
idk how u got so many likes because tendons don’t rly stretch at all ☠️☠️
@wmgreen00
@wmgreen00 11 місяців тому
@@kobemorand2313because it doesn’t matter and you know what he meant 💀
@tomoreilly3484
@tomoreilly3484 11 місяців тому
​@Mr.DoTooMuch ofcourse they stretch ya muppet 😂
@nekto123456789
@nekto123456789 11 місяців тому
​ 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@scottlefaux
@scottlefaux 11 місяців тому
​@@tomoreilly3484 Our muscle fibers are very pliable. It might surprise you to know that a muscle can stretch up to one and a half times its original length. But tendons aren't nearly as flexible. Stretching a tendon just 4 percent beyond its resting shape can cause permanent damage.
@DJKHOTTA
@DJKHOTTA 11 місяців тому
This is so oddly specific, i can't believe i got this on my recommended list.
@xplays7992
@xplays7992 11 місяців тому
ikr literally just hurt my knee 2 days ago 😅
@DJKHOTTA
@DJKHOTTA 11 місяців тому
@@xplays7992 we're being spied on, but for the good this time haha.
@scottlefaux
@scottlefaux 11 місяців тому
​@@DJKHOTTA yeah mine keeps telling me to fix my prostate
@premmotlani
@premmotlani 8 місяців тому
Thanks man it worked my knees were popping like really loud i was worried but after doing your exercise it is now fixed 👍
@DrRowe
@DrRowe 8 місяців тому
Glad it helped!
@martyc.2888
@martyc.2888 9 днів тому
This worked for me! I always thought I needed a chiropractor adjustment of some sort and this was the answer! It stopped that rubbing sensation in my knee every time I took a step! Now I know what to do if it recurs!
@minakochanzinha
@minakochanzinha 11 місяців тому
Omg I did this and my knees instantly popped as if being put back in the right place. Then felt so much better right afterwards. Thank you! :)
@koolaidsalad
@koolaidsalad 11 місяців тому
it sounds like it didnt work
@nowonmetube
@nowonmetube 11 місяців тому
The popping sound has nothing to do with joints or bones being put "in the right place"
@RLC64
@RLC64 11 місяців тому
@@koolaidsalad then it might have been the placebo effect?
@northwoodsleatherworksco
@northwoodsleatherworksco 11 місяців тому
Played sports my whole life, baseball all the way through college and tore both ACLs along the way. I’m 32 now and have had surgeries and many knee issues. Gave this a go when my left knee randomly popped in February while out on a run. It’s end of May now, and I’m still having pain, swelling, and tightness in the MCL/meniscus region. Went to PT etc. nothing helped. Gave this a go and instantly my pain was reduced. Absolutely incredible and I can’t thank you enough for the time you took to make this video. Going to make sure I do this in the am, before I run, and after I run. Thank you, God bless!
@verteup
@verteup 11 місяців тому
You are headed for joint replacements (hip, knee) if you continue to run. Unless you can run on loose sand. Your body has only so many repetitions in it's lifespan. I know many former marathon runners with hip and knee replacements. You need to start cycling instead. Well you needed to do that long ago but still yet it applies.
@ilyaskaya3475
@ilyaskaya3475 3 місяці тому
I can't believe one short video helped my life so much, so effortlessly, so quick.
@lorenaajrab1867
@lorenaajrab1867 Місяць тому
Thank you so much dr.Rowe,you are a blessing
@DrRowe
@DrRowe Місяць тому
Thanks for watching!
@erin.isawesome
@erin.isawesome 11 місяців тому
I know there's a lot of funny "instructions unclear" comment but honestly this actually helped. I'm 37 and I fell off a ladder and thought "eh, I'm not old, it's fine, it will go away eventually". Three weeks later it still hurt and I had myself convinced I had irreparable damage. Then this dumb recommendation comes up on my watch list and I thought okay, screw it, I'll bite, I'll try this dumb little exercise. It fucking worked. It actually helped.
@aboodabulaban2867
@aboodabulaban2867 6 місяців тому
Why are you calling thhe exercise that helped you “dumb” 🤣
@theexpertgamer-pe9zi
@theexpertgamer-pe9zi 6 місяців тому
​@aboodabulaban2867 it's what he thought before he watched the video dummy
@erenboonsthereal
@erenboonsthereal 5 місяців тому
ar you dumb? he called it dumb before it helped him@@aboodabulaban2867
@gogadev
@gogadev 5 місяців тому
Bro don't insult the excersise that gave you a second life.
@r31xz-gr1ld
@r31xz-gr1ld 5 місяців тому
Very confusing comment
@farmedpotato
@farmedpotato 11 місяців тому
I've had a popping knee for years that would pop every ten minutes and after doing this a couple of times it's completely gone and my knee feels so relieved
@maritzavillanueva5526
@maritzavillanueva5526 6 місяців тому
Omg! I was in bad knee pain. I found this video and I did it. I am walking well. Thank you very much!!! You are the BEST!!❤️🦵🏼🦵🏼🦿🦿
@sheldonchesshouse5280
@sheldonchesshouse5280 3 місяці тому
Thanks very much for producing simple and ways follow videos to release muscles and stiffness. You give us all hope. You're a masterclass my friend. Thanks for sharing freely!
@HarryHotPocket
@HarryHotPocket 10 місяців тому
Omg thank you!!😭😭😭 I’ve been having this problem for years! Now I won’t feel so self-conscious
@hehehdhsh4084
@hehehdhsh4084 11 місяців тому
You literally saved me, and allowed me to continue my hobby
@imbalance9186
@imbalance9186 11 місяців тому
Aw whats your hobby
@dgdood2058
@dgdood2058 11 місяців тому
​@@imbalance9186 handstanding
@kuhm3re
@kuhm3re 11 місяців тому
oray
@lacin2171
@lacin2171 11 місяців тому
@@imbalance9186 wheelchair basketball
@wesleyimschoot7597
@wesleyimschoot7597 11 місяців тому
@@imbalance9186 Knitting
@LaghmanJanington
@LaghmanJanington 7 місяців тому
Thank you ,Thank you,Thank you,Thank you,Thank you,Thank you. Blieve me because of knee pain i couldn't walk, i couldn't go to sleep, this exercise decrease my pain.
@vanessapetrea2490
@vanessapetrea2490 4 місяці тому
By chance, lately, for a few/several weeks, both of my knees have been popping after suddenly feeling tight before the pop. It’s here and there, irregular. I’ve felt I needed to strengthen my knees, as one job I have I climb stairs a lot, and fall through winter that job is hardly available, so my knees don’t get the workout weekly they get used to for 6 months. Thank you so very much! I’ve told many people about your videos, and I’ve shared them. You describe them well throughout, and make them simple for better body health. Great job 👏🏽👏🏽👏🏽
@Inkflictionstudios
@Inkflictionstudios Рік тому
This actually worked for me!!! I’ve been using the RICE method for 2 days and nothing. But I just did one set of these exercises and bam, no more of that feeling like my knee needs to pop. Thank you so freakin much!!!
@DrRowe
@DrRowe Рік тому
Glad you’re getting relief!
@Providenza
@Providenza 11 місяців тому
For future reference, never use RICE, it prolongs recovery
@jonathanholmquist7176
@jonathanholmquist7176 11 місяців тому
Damn, RICE is pretty old. Most health care professionals uses PEACE and LOVE method
@jiufaiii
@jiufaiii 11 місяців тому
It helped. My knee was tight and feels locked while walking, followed the instruction and now feels normal again, thanks for the sharing.
@DrRowe
@DrRowe 11 місяців тому
Glad it helped, and thanks for watching!
@hriday_ff7963
@hriday_ff7963 2 місяці тому
How much time it taken ?
@jiufaiii
@jiufaiii 2 місяці тому
Was quick for me, like within couple try.@@hriday_ff7963
@marisol8145
@marisol8145 7 місяців тому
This literally helped me immediately after doing it! I feel so much better physically and mentally because I was freaking out thinking that something worse was going to happen to my knee. Thank you so much, Dr. Rowe :)
@margaritajordan7979
@margaritajordan7979 6 днів тому
Wow! That help me alot. I can walk again!😭 I hurt my knee today when I was walking. I don't know what happened but I could barely walk . I did one set of this and what the heck.. The pain is gone! Thank you so much!
@miguelibarra1588
@miguelibarra1588 Рік тому
Just randomly found this channel, I’ve had popping knees for 2+ years and started physical therapy a week ago. Will definitely be trying this!
@DrRowe
@DrRowe Рік тому
Hope it helps!
@beepbeep5153
@beepbeep5153 11 місяців тому
For more than 9 years i have been getting this and strictly only on one leg since i was 14 now i'm 23. Tried so many methods and none worked whilst this worked immediately. Thank you so much!
@DrRowe
@DrRowe 11 місяців тому
Great to hear it’s helping you!
@xyooj101
@xyooj101 10 місяців тому
Wow this actually works. I was doing some exercises and my knee kept popping. This video really helped me out! Thank you.
@Blackmagickdude
@Blackmagickdude 2 місяці тому
My knee has been popping a lot and started to hurt today and finally found this video and it made a really loud pop and now I have almost no pain and feel way better thank you
@Rivailleeyy
@Rivailleeyy 11 місяців тому
Instructions unclear, I now popped my knees and went straight to heaven.
@kevinlmw
@kevinlmw 11 місяців тому
Thanks for telling us that heaven have computer and internet for you to reply while in heaven.
@mako_nako44
@mako_nako44 11 місяців тому
@@kevinlmw na na na u know there's 6G in heaven. He ran so fast that he reached to heaven with unclear instructions. That's what he meant to say
@s3bastiin_
@s3bastiin_ 11 місяців тому
I took physical therapy for like 2 months to help me since I was four and took it when I was 11 and 12… I totally could’ve used this when I was that age- it’s a big thanks to helping those who still need it however. 🧡🧡
@DrRowe
@DrRowe 11 місяців тому
Thanks for watching!
@ruth_asidi
@ruth_asidi Місяць тому
This is miraculous! Thank you so so much, can you explain what happens inside the knee/leg when we do this exercises? I really really appreciate it 🙏 thanks again
@ronaldmcdonald7779
@ronaldmcdonald7779 11 місяців тому
this guy can fix all my problems.
@brendanbitchcoin
@brendanbitchcoin 11 місяців тому
I love this guy. He speaks so clearly and all of his tips are so incredibly helpful
@DrRowe
@DrRowe 11 місяців тому
Thanks for watching!
@gun.mp5167
@gun.mp5167 11 місяців тому
I’ve always had a problem with my ankle popping when I walk. It’s not painful or discomforting, it’s just annoying to hear the pop of my ankle when I step.
@Jesrry
@Jesrry 11 місяців тому
i have that problem rn. except after its been popping all day it hurts but then goes away whenever i wake up the next day and repeats the same process again day after day
@Miko0219
@Miko0219 11 місяців тому
SAME LOL ITS REALLY FUNNY
@yeshuas_follower
@yeshuas_follower 11 місяців тому
Thank you! I will be doing this for sure...im hypermobile and in so much pain with my knees slipping when im lying down, and also they pop when i bend or go downstairs etc...its been awful 😢 youve given me hope where my physio failed! 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿
@taqdeeszahra1579
@taqdeeszahra1579 6 місяців тому
So informative and easy exercises u tell carry on God bless u
@yarielrobles9003
@yarielrobles9003 11 місяців тому
"You want one high enough where your foot will not touch the floor" me with horrendously long legs:
@Cheese18966
@Cheese18966 4 місяці тому
Get on top of your wardrobe
@Dhruvff9596
@Dhruvff9596 4 місяці тому
​@@Cheese18966yeah😂😂
@manavverma4345
@manavverma4345 3 місяці тому
Does your house have a roof?
@187murphdogg
@187murphdogg Рік тому
My knee has popped on every step going down stairs for the last 10 years. Found this video did the exercise. went down flight of stairs at my house and no pops. Amazing. Don't know how long it will last but thanks for the video.
@DrRowe
@DrRowe Рік тому
Glad it’s helping you!
@dinhxuananh293
@dinhxuananh293 Рік тому
How long did it last for you?
@GMoney-B
@GMoney-B 11 місяців тому
I would like an update as well. Hows it going since for you?
@chewbaccaking4980
@chewbaccaking4980 10 місяців тому
You are my savior, my leg keeps getting caught when it move it in, and it got way better after this!
@sailorpluto04
@sailorpluto04 3 місяці тому
Oh my god, this helped immensely! I had this problem for a while. Thank you!!❤
@joyces.1244
@joyces.1244 Рік тому
My husband’s knee has been going out more frequently. Today, he was trying to put it back for several minutes. Found your vid and within seconds he got it back into place. THANK YOU sooo much for making this video!!!
@DrRowe
@DrRowe Рік тому
Glad the video helped, and thanks for watching!
@rogersockwell
@rogersockwell 11 місяців тому
Dr Rowe you have the best, fastest, let's-fix-this videos out there! Great stuff! Thank you.
@DrRowe
@DrRowe 11 місяців тому
Thanks for watching!
@kathrynconway8677
@kathrynconway8677 2 місяці тому
Thank You worked brilliantly
@ru96
@ru96 9 місяців тому
THIS FIXED IT OMG, THANK YOU!!!
@DrRowe
@DrRowe 9 місяців тому
Thanks for watching!
@PiotrRzuf
@PiotrRzuf 11 місяців тому
what the hell i was struggling with this for 10+ years, searching far and wide for solutions, talking to dozens of physiotherapists and a random yt short literally worked as advertised xD thank you so much, bless you, you're a saint
@KoharuUchihaK
@KoharuUchihaK 4 місяці тому
Is it still good???
@Astrolaria_
@Astrolaria_ 4 місяці тому
I have arthritis in both my knee caps . Should i try this thing ? Will it work ?​@@KoharuUchihaK
@almazabraha
@almazabraha Рік тому
You're my favorite therapist. Very helpful thank you.
@DrRowe
@DrRowe Рік тому
Thanks for watching!
@Esdeath-is-the-best-waifu
@Esdeath-is-the-best-waifu Рік тому
​@@DrRowe hi pls can you help i have a bad knee injury in my meniscus in both of my knees(especially to the left one) , unfortunately i am suffering from this horrible pain for almost 3 months , could you give some advice btw this happened while i was running backwards in karate and i missteped and here we are now ,even when i walk both of my knees hurt 😢
@dinkyprabjot
@dinkyprabjot 11 місяців тому
@@Esdeath-is-the-best-waifu a bit late to respond but if you’re still in pain go and visit a physiotherapist
@ByDesign333
@ByDesign333 11 місяців тому
clear and compassionate: great combo!
@DrRowe
@DrRowe 11 місяців тому
Thanks for watching!
@breebrat56
@breebrat56 7 місяців тому
Saving this video! It’s a frequent issue with moderate osteoarthritis in both knees. I have professional care with my orthopaedic sports medicine physician, chiropractor, Physical therapist, medication as needed, braces, and thankfully an exercise I’ve never seen until now! I’m definitely going to be using it! Thank You! 😊❤
@GreatestXchange
@GreatestXchange Рік тому
Wow! How did you know that my knee just popped?! I'll be doing this, for sure. Thank you!
@DrRowe
@DrRowe Рік тому
It's a good one, and have a great day!
@MrSham3less
@MrSham3less Рік тому
Because it's extremely common. Doesn't need a rocket scientist to figure that out
@nemiw4429
@nemiw4429 Рік тому
​@@MrSham3less no but it needs a great dude to share it with the world for free.
@lucreciasarmiento8881
@lucreciasarmiento8881 11 місяців тому
How do you know when your knee popped? 😅
@waschukd
@waschukd 11 місяців тому
@@MrSham3less like shut up bro damn
@VictorYamaykin
@VictorYamaykin 11 місяців тому
Wow my knees have popped since I was in high school. I've been walking more every day but this exercise really helped thank you! 🎉🎉🎉
@akira846
@akira846 10 місяців тому
You're a lifesaver man thank you so much
@DrRowe
@DrRowe 10 місяців тому
Thanks for watching!
@spicygaming8779
@spicygaming8779 9 місяців тому
For anyone who wants to try it, Go ahead it took about 3 minutes to do both and it worked!
@MeanMachineNZL
@MeanMachineNZL Рік тому
It worked, I've had a sore knee for the last 3 weeks.. feels way better
@Nikkitech1
@Nikkitech1 Рік тому
Thank you. I couldn't believe how much better my knee felt. I truly want to thank you!
@DrRowe
@DrRowe Рік тому
Glad you're getting relief!
@ms.herrera681
@ms.herrera681 8 місяців тому
After my frozen shoulder healed, my right knee started popping! I hope this works!
@Aaronjdawg
@Aaronjdawg 4 місяці тому
Thought i was getting old and would never be able to bend my knee without it popping and hurting... did this off my bed.....dont even think full 10 times and popping is gone thank u dr!!! Miracle..will share for sure! If i would of went to a doctor probally would of been told knee surgery.
@Soluble_Siren
@Soluble_Siren 11 місяців тому
Fell off of a large ladder back when I was a teenager and sadly right onto both of my knees. Started doing desk jobs to compensate and dude this worked.
@beans4126
@beans4126 11 місяців тому
wait so your sayin your knees have been dislocated this entire time?
@Soluble_Siren
@Soluble_Siren 11 місяців тому
@@beans4126 yeah sadly 😂😂
@justaneimand2925
@justaneimand2925 5 місяців тому
​@@Soluble_Sirenare you okay now? or like, is it gonna be permanent 💀
@SpaghettiJoBayBay
@SpaghettiJoBayBay 11 місяців тому
I NEED TO DO THIS ASAP. My knees don't hurt but my left knee makes an annoying pop sound whenever I use the stairs or squatting. It goes away at random but always comes back. Hopefully this keeps my knee popping in check. Thanks fam 🙏
@potatolew4495
@potatolew4495 11 місяців тому
You have a torn minscus. I had the same issue, and eventually, they locked up and needed surgery.
@scifi7624
@scifi7624 10 місяців тому
@@potatolew4495 a torn meniscus is a stretch. A torn meniscus is usually assoicated with tremendous pain on top of not being able to lift let alone at all depending on the severity of the tear. He probably just has tendinits or tight muscles.
@potatolew4495
@potatolew4495 10 місяців тому
@scifi7624 I know all about them. Had o9erations on both knees to have them scraped. Constant popping was the initial symptom I experienced. I never had extreme pain, just pressure and not being able to bend it after a while.
@mathish.3190
@mathish.3190 10 місяців тому
have you tried this yet? How did you knee improve?
@austinjt4264
@austinjt4264 9 місяців тому
@@scifi7624 I have this ... issue.. It's not hurting, just annoying, and I can't seemed to squat if I put pressure on the my right knee but I can squat fine, if I equal both knees or lean more into my left. The condition I have, seemed very similiar to when you send up and bend over trying to reach your toes, you'd feel the stretch in your knees... and it would be slightly painful. The pain is identical in that way, same kind of pain when you bend over. Except I feel it when I wake up... and when go down the stair. Upstair is ok... and rest of the day, I feel uncomforatble here & there but I can walk & run without issue I do still feel uncomfortable with it but it's not enough to stop me from running. Do you know what might cause it? Doctor here can't tell anything... they keep giving pain med and once taken it, it would go away for a until drug wears off and the something happened again. We don't have chiropractic here... I scan x-ray, nothing was out of ordinary but I am slightly over weight.
@sullyschwartz2365
@sullyschwartz2365 11 місяців тому
This is what people do when they actually care: They provide. They don't perform a paid service; They freely provide whatever help they can in hopes of making anyone's day the slightest bit better
@PaulKentSkates
@PaulKentSkates 11 місяців тому
Yep, but they have to eat as well. If they need to earn money to pay for food and housing, they need to monetize it somehow.
@koen4261
@koen4261 11 місяців тому
They get paid by UKposts
@PaulKentSkates
@PaulKentSkates 11 місяців тому
@@koen4261 your missing my point. It's hard to give away information for free even when people want. And UKposts pay is garbage for most. Monetizing content is most effective with brand deals and affiliate links. UKposts really doesn't pay much. Definitely less than freelance video work. These types of videos don't earn a lot. 2000 views for a short of this type will get you maybe $0.08
@Bootsystem66
@Bootsystem66 8 місяців тому
Thank you. Will try this. Mine started clicking painfully by the side of my right knee without warning.
@lidwinasprysak5991
@lidwinasprysak5991 10 місяців тому
The magic you bring to my life... Thank you so much for your video!
@DrRowe
@DrRowe 10 місяців тому
Thanks for watching!
@BodybyDoc
@BodybyDoc Рік тому
I did this, while at work, today. I love the simplicity of this, your most excellent modus operandi.
@DrRowe
@DrRowe Рік тому
Thanks so much (again) for watching
@fesket3174
@fesket3174 Рік тому
But did it work?
@BodybyDoc
@BodybyDoc Рік тому
​@@fesket3174 Yes, it works by strengthening the soft tissues around the knees, such as ligaments and tendons. As a matter of fact, I'm doing these now under the table, while eating lunch---the Next Level power lunch, baby❣️🙂
@NKay08
@NKay08 Рік тому
Me left knee has some bad and loud popping when bending it. It annoys my wife and is unpleasant to her, since she has an chronic illness which also increases her noise intolerance. I did the exercise for a few repetition and the popping is gone! (at least for now) I will do this regularly, thank you for the video!
@OCHOCINCO98
@OCHOCINCO98 Рік тому
Update??
@thedude7737
@thedude7737 11 місяців тому
noise intolerance? thats straight out of better call saul like chucks ‘intolerance’ of electricity
@moontheloon5
@moontheloon5 10 місяців тому
Thanks for another great tip, Dr. Rowe!👍
@BigBackBuddy
@BigBackBuddy 3 місяці тому
I stopped from a full sprint with one totally straight leg a couple months ago, at the time it was so painful my friend had to help me get to the side to sit down. It’s been clicking and aching periodically ever since and your video just saved it. Thank you sir.
@ZarperAndEvos
@ZarperAndEvos 11 місяців тому
Smells foot
@BumpingNastys
@BumpingNastys 11 місяців тому
Actually worked. First rep up was painful but i could feel so much tension relieved. Im only 27 and my knees are shot.
@therealmfwic9503
@therealmfwic9503 4 дні тому
I have a torn meniscus. No stopping that with exercise
@parthjangirr
@parthjangirr 3 місяці тому
While playing football I tore my acl and mcl and I had a popping knee after recovery, this helped very much thank you 😀
@ivansafaric578
@ivansafaric578 2 місяці тому
I am in recovery proggres as well and just one knee is popping. I will try it but im scared. Scans showed everything is fine but i have popping idk why.
@WolfRaging95
@WolfRaging95 Рік тому
I love when you say “to take this one to the next level.” It’s like that “say the line, Bart” meme that everyone uses where he says it and the kids cheer after. 😂
@DrRowe
@DrRowe Рік тому
😂
@WolfRaging95
@WolfRaging95 Рік тому
@@DrRowe 😂
@carsonfarist8590
@carsonfarist8590 Рік тому
Turn to the LORD and have all he has what you need!!! GOD bless keep doing for the LORD using your special gift amen hallelujah praise GOD!!!
@netanelaker4437
@netanelaker4437 11 місяців тому
Idk who's that guest but god damn he's preaching the truth. Always bring him.
@user-mo7om9rr6q
@user-mo7om9rr6q 9 місяців тому
Dok thanks so much for the video on fixing knee pain, my problem is the pain in my ankle previous weeks my ankle was swollen and i'n experiencing pain in my ankle when walking for so long, please show me the proper exercise to heal the pain in ny ankle, thanks so much for your unconditional care and big heart in extending your knowledge for treating pain
@susanzatzariny9345
@susanzatzariny9345 Місяць тому
This helped me! Thank you!
@jadeauburnerose
@jadeauburnerose Рік тому
Thank you thank you thank you! Been having a popping knee for a week with pain. This took the popping away. Feels like I was standing up my entire life, and I finally sat down. Thank you again
@DrRowe
@DrRowe Рік тому
Glad it helped!
@adelalali2150
@adelalali2150 Рік тому
This worked it finally stoped thank you!!!😄
@azernia3590
@azernia3590 11 місяців тому
Instructions unclear my leg came off
@lalehsaebi9066
@lalehsaebi9066 2 місяці тому
It feels so good walking after these exercises!😊
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