Flexibility Yoga for beginners

  Переглядів 538,810

YogStay

YogStay

2 роки тому

#shorts #yoga #flexibilityyogaforbeginners
This flexibility yoga for beginners sequence is not strenuous and completely beginner friendly.
flexibility yoga for beginners
yoga for flexibility
beginner flexibility routine

КОМЕНТАРІ: 41
@LetitiaDiana
@LetitiaDiana 7 місяців тому
What a great yoga class! Say namaste
@user-sw2cy4fh5k
@user-sw2cy4fh5k 2 місяці тому
Namaste Har har Mahadev
@lisahall1989
@lisahall1989 4 місяці тому
I love your voice it's very relaxing to do yoga
@najmin8811
@najmin8811 41 хвилина тому
Your voice is so relaxble
@meerabalamohapatra9022
@meerabalamohapatra9022 5 місяців тому
I am planning to do this yoga now onwards ❤👍🏻
@Anonymous-wn9ny
@Anonymous-wn9ny 2 місяці тому
Namaste har har Mahadev ❤
@raniaesparon3653
@raniaesparon3653 4 місяці тому
This feels like ASMR
@LovePeaceDontHateWar
@LovePeaceDontHateWar 6 місяців тому
Is there an alternate starting position? My knees are a little unstable, so a position easier on my knees would be appreciated. Thank you.
@Anand_Dyavanapelli
@Anand_Dyavanapelli 8 місяців тому
mam how many sets to do
@arsurve7829
@arsurve7829 3 місяці тому
Very good simple yoga
@evelineryder354
@evelineryder354 6 місяців тому
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
@Be_creativeeeeeee
@Be_creativeeeeeee 22 дні тому
Kitni times repeat krna hai 1 asan ko
@SarikaMantri
@SarikaMantri 19 днів тому
Nice mem ❤❤
@kambejjasusan
@kambejjasusan 2 місяці тому
Thx alot
@born2win732
@born2win732 6 місяців тому
Yoga dekhne aaya tha kamasutra dekh k ja raha hu😂
@sheilabyrdsong908
@sheilabyrdsong908 4 місяці тому
I can't sit like that
@Essie806
@Essie806 3 місяці тому
No warming up before the yoga??
@vid_7
@vid_7 2 місяці тому
How many times do this one
@LaninSportsPsychology
@LaninSportsPsychology 4 місяці тому
@joyousjoyous9358
@joyousjoyous9358 Рік тому
One second into this video and I was discouraged. The fact that you are sitting comfortably on your heels at the start tells me that this is NOT for beginners. As for those leg raises, somebody like me with poor flexibility has no chance of being able to do them. You are obviously very accomplished at yoga so this is easy for you. I'm trying to start my journey towards mobility and flexibility so I will continue to search for a beginners video. You might want to think about changing your title because this is intermediate level and not for a beginner.
@isabellad.7319
@isabellad.7319 9 місяців тому
I’m a beginner taking classes and those are the first things we did in the class, those are very much beginner level exercises. She only did child’s pose, table-top position, cat-cow breathing, and I don’t know the name of the last one but it’s not too difficult. As my yoga instructor said “you’re a lot stronger than you think” you should give it a shot
@joyousjoyous9358
@joyousjoyous9358 9 місяців тому
@@isabellad.7319 You and I obviously have different starting points. Mine is the starting point of someone who struggles to put socks on because they don't have the flexibility. I think we'll just have to agree to disagree.
@vidyagyawali8302
@vidyagyawali8302 8 місяців тому
I am a beginner but still able to do all of the poses .
@JoseJose-mg4qv
@JoseJose-mg4qv 3 місяці тому
You gotta be a liberal spewing all that bull💩to a woman who doesn’t even know you, like she’s supposed respect your opinion 😂😂😂😂😂
@vikramvikram9453
@vikramvikram9453 18 днів тому
Ashant logon ka adda
@user-je2ny1mq1o
@user-je2ny1mq1o 6 місяців тому
🙏
@mehtadhara6924
@mehtadhara6924 10 місяців тому
Just wow
@vasagetheblack7871
@vasagetheblack7871 8 місяців тому
Oh hall naw bro im a boy i cant do this😂😂
@yasharora3606
@yasharora3606 7 місяців тому
😂😂😂
@Wingsoffirenerds
@Wingsoffirenerds 5 місяців тому
😂😂😂😂
@mehtadhara6924
@mehtadhara6924 10 місяців тому
Tnk u
@araishvideos8553
@araishvideos8553 Рік тому
Waooo
@naitruzenop2052
@naitruzenop2052 Місяць тому
Doggy style 😂😂😂
@yasharora3606
@yasharora3606 7 місяців тому
M ladka hu bro 😂m kaise kr skta hu ghodi bnne ko khe rhi ye to
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