Discover how to strengthen bones and joints in seven days. The healthiest natural remedy for cartilage regeneration. Just take one teaspoon in the morning before breakfast and your bones and joints will be grateful. Say goodbye to osteoporosis!
All the ingredients are healthy and natural, and the recipe prepares in less than five minutes. It is an ideal combination for the regeneration of joints and bones.
Collagen in beef gelatin reduces pain in the knees, shoulders, and other joints and suppresses inflammation in the body.
You can forget about the pain and the usual morning stiffness in the joints.
Ingredients needed:
- Flaxseed, 60 grams
- Sesame seeds (40 grams)
- Pumpkin seeds. (40 grams)
- Beef gelatin, 10 grams
- 50 grams of raisins
- Homemade honey-200 grams.
00:00 Introduction
01:01 Ingredients needed
01:17 Flaxseed for cartilage regeneration
02:17 Sesame for healthy bones
02:47 Pumpkin seeds to strengthen joints
03:18 Grinding ingredients in an electric chopper
04:02 Beef gelatin as medicine for bones and joints
04:52 Raisins for recovery from osteoporosis
05:31 Grinding all ingredients again.
06:07 Adding honey to the recipe
06:56 Pouring the mixture into a jar
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