4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

День тому

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine. In this video, I talk about 4 basic exercises all Osteoporosis patients should do. To learn more about Healthy Aging, please check out LiveWell50.com
To my valued UKposts subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
#osteoporosis #osteoporosisprevention

КОМЕНТАРІ: 709

@FrontRowwithEd Рік тому

Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

@Portia620 Рік тому

I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh

@carloslopez9766 8 місяців тому

@@Portia620 I weight 87 I understand

@tuyetcong-ton-nu1388 6 місяців тому

yes, I signed up and used the discount, thanks

@FrontRowwithEd 6 місяців тому

Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388

@user-yv9cs6bs4u 5 місяців тому

I do my pushups with my legs on the exercise ball do you think is okay?

@susannechakan4939 Рік тому

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

@FrontRowwithEd Рік тому

You are very welcome Susanne!

@vanillasky18 Рік тому

U can try Gyrotonic . 😊

@ytcarol Рік тому

I'm right with you, same age, and wish you well!

@susannechakan4939 Рік тому

@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.

@melodyking5998 Місяць тому

Thank you! I just subscribed 🛎️

@annemarieKelly-jo2yd Рік тому

I found that information very helpful. I must start some of these stretching exercises

@ColleenHeasty Рік тому

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

@FrontRowwithEd Рік тому

You are very welcome Colleen and thanks!

@gurdeepgrewall2787 Рік тому

Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@wendyhannan2454 Рік тому

Me too, it couldn’t come at a better time. ✅

@jeanshiney543 Рік тому

@@FrontRowwithEd i

@jacquelinebrutus8297 Рік тому

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

@FrontRowwithEd Рік тому

Hello Jacqueline, you are very welcome!

@FrontRowwithEd Рік тому

Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@sommernetek7035 11 місяців тому

My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊

@kay4742 Рік тому

I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.

@user-sb2gp3ed6x Місяць тому

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

@FrontRowwithEd Місяць тому

Good luck!

@patriciaboatman8423 Місяць тому

Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium

@user-sb2gp3ed6x 23 години тому

@@patriciaboatman8423 Thank you !! Will do

@toriwolf5978 Рік тому

Thanks so much your my angel today❤

@poolmilethirty2859 Місяць тому

I've never seen the band loop used used this way. Only attached to door. Love it.

@FrontRowwithEd Місяць тому

Excellent, happy to help!

@ColleenPiazza 15 днів тому

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

@FrontRowwithEd 14 днів тому

Wonderful!

@jasonchan9812 Рік тому

Thank you !!!

@angelvamful Рік тому

Thank you! this is my first time here! I am so grateful I found your videos!

@FrontRowwithEd Рік тому

You are so welcome Ramona, happy to help!

@kellyburke7009 4 місяці тому

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

@FrontRowwithEd 4 місяці тому

You are very welcome Kelly!

@mountaindweller777 9 місяців тому

Thank you . Just found your channel and it’s so informative!

@FrontRowwithEd 9 місяців тому

You are very welcome!

@marinarutter6721 7 місяців тому

Thank you - will start right now!

@FrontRowwithEd 7 місяців тому

Wonderful!

@joannatyack8641 Рік тому

Thanks for making it short and easy to get started. When a routine is longer or more complicated, I tend to not even begin.

@FrontRowwithEd Рік тому

You're so welcome!

@FrontRowwithEd Рік тому

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@sangam5173 Рік тому

Perfect timing for your vids to pop up... Thankyou for clear instructions

@FrontRowwithEd Рік тому

Very welcome Sangam!

@aurora571000 Рік тому

Thank you so much! Very clear, calm directions.

@FrontRowwithEd Рік тому

You are very welcome!

@kay4742 Рік тому

Will start doing these exercises, great job, very well done !

@FrontRowwithEd Рік тому

Thanks Kay!

@cherylbrooking5229 9 місяців тому

thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..

@FrontRowwithEd 9 місяців тому

Thank you Cheryl. Hope they help!

@vickyroncero2371 Рік тому

Thank you so much for this! Very helpful!

@FrontRowwithEd Рік тому

Glad it was helpful!

@vanitaanand4328 Рік тому

Thank you so much…. Exactly what I was looking for! Simple n clear! Grateful🙏

@FrontRowwithEd Рік тому

Glad it was helpful!

@Sue-np9fp Рік тому

Thanks for the inspiration!

@FrontRowwithEd Рік тому

You are so welcome!

@margaretholler3534 Рік тому

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

@FrontRowwithEd Рік тому

You are very welcome Margaret. Remember to stay proactive!

@FrontRowwithEd Рік тому

Thank you Margaret for the generosity!

@ginawood5991 Рік тому

Thank you so much for sharing your knowledge.

@FrontRowwithEd Рік тому

You are very welcome, hope it helps

@ginam9459 Рік тому

Very helpful videos that reinforce a few things I’m already doing! I can’t do any weight bearing at all with my right arm, so I have to modify a lot of exercises (band work is out unless it’s something I can do with one side of the band secured in a door). I have figured one-sided modifications are better than none. Is there a downside I should be aware of? Many thanks…

@carolynstewart8465 Рік тому

Great suggestions. Thank you !

@FrontRowwithEd Рік тому

Very welcome!

@leannsherman6723 Рік тому

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.

@FrontRowwithEd Рік тому

You are very welcome 🙏🏼

@trishjoyce9882 9 місяців тому

Thankyou so much for this video😊👵

@FrontRowwithEd 9 місяців тому

You are very welcome, happy to help!

@osnatshaibe1534 Рік тому

Looks great and helpful 👍. Thank you 🙏

@FrontRowwithEd Рік тому

You are very welcome!

@preetisarala3851 3 місяці тому

Thanks for these simple exercises

@FrontRowwithEd 2 місяці тому

You're so welcome!

@pathayes7528 Рік тому

Thank you for this wonderful information!

@FrontRowwithEd Рік тому

You are very welcome Pat!

@blythejackson1754 5 місяців тому

Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth

@FrontRowwithEd 5 місяців тому

Excellent!

@annmahoneyleslie1894 8 місяців тому

Thanks so much! ❤

@FrontRowwithEd 8 місяців тому

You're welcome!

@1STBUCKLEY 9 місяців тому

Thank you. I have severe osteoporosis diagnosis after being assaulted. Spiral humerus fracture. Obviously not got full range of motion and also frozen shoulder.

@rebeccavaughan4342 Рік тому

Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.

@FrontRowwithEd Рік тому

Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!

@lisam.8971 Рік тому

Thank you for a simple routine to get us started!

@FrontRowwithEd Рік тому

You are so welcome!

@FrontRowwithEd Рік тому

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@gweneverebutler6605 10 місяців тому

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

@FrontRowwithEd 10 місяців тому

You are very welcome, happy to help!

@dcmiracles2785 Рік тому

Very helpful! Thank you!

@FrontRowwithEd Рік тому

You're welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! ukposts.info/slow/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@maril1379 Місяць тому

Great tips thumbs up ! Will check out looks great Hello from NYC

@FrontRowwithEd Місяць тому

Awesome! Thank you!

@Morning.Coffee Рік тому

thanks, this is helpful, and not too overwhelming. 👍👍🙂

@FrontRowwithEd Рік тому

Glad it was helpful!

@marinamorales1333 8 місяців тому

Thank you 🙏 for sharing. Blessings

@FrontRowwithEd 8 місяців тому

Same to you!

@maefernandez6725 2 місяці тому

Thank you for this great video. God bless you. Will try it out.

@FrontRowwithEd 2 місяці тому

You are so welcome!

@margaretgibson7 Рік тому

Thanks I will followup with exercise for my shoulder y have been helping me keep fit

@FrontRowwithEd Рік тому

Wonderful!

@dis2art 7 місяців тому

Just found your channel and the exercises are great for my osteopenia. Thank you.

@FrontRowwithEd 7 місяців тому

You are very welcome Diane!

@DiepNguyen-tv9qp 5 місяців тому

I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!

@FrontRowwithEd 5 місяців тому

Wonderful!

@deborahdemarco7732 8 місяців тому

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

@FrontRowwithEd 8 місяців тому

Welcome!

@rosebahrami3919 9 місяців тому

Really helpful 🙏🙏🙏

@FrontRowwithEd 9 місяців тому

Thanks Rose, happy to help!

@johnsonanthony5953 Рік тому

Good to have you in time.

@FrontRowwithEd Рік тому

Happy to help!

@sunanavel7373 8 місяців тому

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

@FrontRowwithEd 8 місяців тому

You are very welcome, good luck on your journey!

@tinalavasani6677 10 місяців тому

Thank you for the amazing video ❤

@FrontRowwithEd 10 місяців тому

Thanks!

@islandbirdw Рік тому

Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks

@FrontRowwithEd Рік тому

Very welcome!

@sandrajohnston9745 Рік тому

I really appreciate your videos. They are very helpful.

@FrontRowwithEd Рік тому

Happy to hear that!

@nancyv.fonseca5522 8 місяців тому

Thanks so much❤

@FrontRowwithEd 8 місяців тому

You're welcome 😊

@limlanny8607 3 місяці тому

Thank you 🙏 Good job 👍

@FrontRowwithEd 3 місяці тому

So nice of you!

@hadycarlson1326 Рік тому

Thanks so much for your video doing it 3 times per week ❤

@FrontRowwithEd Рік тому

You're so welcome! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@beanjean60 Рік тому

Great exercises, thank you so much!

@FrontRowwithEd Рік тому

You are very welcome Jeannie!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@oppothumbs1 Рік тому

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

@FrontRowwithEd Рік тому

Thanks! I try to keep it simple and to the point.

@ramondino9779 Рік тому

@FrontRowwithEd Рік тому

You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@user-sb2gp3ed6x Місяць тому

Thank you so much 🙏

@FrontRowwithEd Місяць тому

You're welcome 😊

@doraray9964 Рік тому

Thank you for the information ❣💃

@FrontRowwithEd Рік тому

You are very welcome Dora, happy to help!

@janiceritchot9505 Рік тому

Thank you for your help with exercises for Osteoporosis. Trying to be healthier and appreciate your examples of what to do .😊

@FrontRowwithEd Рік тому

Happy to help!

@almazabraha Рік тому

Very informative thank you.

@FrontRowwithEd Рік тому

Very welcome!

@waihengwong6645 27 днів тому

Thank you so much. Thumbs up! 👍 😊

@FrontRowwithEd 27 днів тому

No problem 😊

@k9rescuer934 Рік тому

New subscriber here…..thank you so much for sharing this information, I really appreciate it…..I will be working on these exercises!

@FrontRowwithEd Рік тому

Excellent, thank you for subscribing and hope the exercises help!

@linywiradjaja4627 Рік тому

Thanks for the exercises, it helps a lot 🙏

@FrontRowwithEd Рік тому

You are very welcome!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@tameramares5785 2 місяці тому

Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊

@FrontRowwithEd 2 місяці тому

You are very welcome!

@kathleen7825 Рік тому

Thank You. Very Much 💗 Grateful 🙏🙂

@FrontRowwithEd Рік тому

Very welcome Kathleen!

@lydialangfordjoiner765 Місяць тому

Thank you very much!

@FrontRowwithEd Місяць тому

You are very welcome!

@gurdeepgrewall2787 Рік тому

Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!

@FrontRowwithEd Рік тому

Thanks Gurdeep, you also!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@vangietamaca642 7 місяців тому

The exercises seem doable. Thank you!

@FrontRowwithEd 7 місяців тому

You are very welcome Vangie 👍🏻

@lateciafields1708 6 місяців тому

Thank you

@FrontRowwithEd 6 місяців тому

You're welcome! Here is another video that may be helpful for you ukposts.info/have/v-deo/n3iTo4F-pa-luI0.htmlsi=mwaklXwy5b8PvsbH. Best wishes!

@ruthrodriguez5765 Рік тому

Totally doable. Thank you!

@FrontRowwithEd Рік тому

You are very welcome Ruth

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@hemapatel. 4 місяці тому

New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .

@FrontRowwithEd 4 місяці тому

Welcome aboard!

@anitavelieves Рік тому

Love this video thanks doc

@FrontRowwithEd Рік тому

You are very welcome, happy to help!

@anglogerman2287 Рік тому

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

@FrontRowwithEd Рік тому

Good luck in your journey, you are doing all the right things 👍🏻

@anglogerman2287 Рік тому

@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼

@FrontRowwithEd Рік тому

@@anglogerman2287 Anytime!

@elainepeltier2015 10 місяців тому

Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine

@angelalitterio 10 місяців тому

Are you eating 800 - 1200 mg of calcium/day? This is so important. I have osteopenia and refuse to take meds - the research I've done has horrible results. What I eat: canned bone in salmon - 1 can/wk, dark leafy greens, yogurt, cottage cheese, Take Vit. D3/K2, legumes, berries. I read all labels and hit aprox 800/day. Even too much calcium isn't good. Make sure you get the blood panel done and the urine analysis. Also I walk with a 18lb weighted vest.

@beenageo Рік тому

Thank you 🙏🏻

@FrontRowwithEd Рік тому

Very welcome!

@idahays7322 6 місяців тому

Dr. Thank you so much.

@FrontRowwithEd 6 місяців тому

Most welcome!

@suezaple4950 4 місяці тому

Hey thanks for the video

@FrontRowwithEd 4 місяці тому

Any time Sue!

@cathyleposa-petraud8054 9 місяців тому

Greeeat Video..... Biiig Thanksss ❤❤❤

@FrontRowwithEd 9 місяців тому

Thank you, Cathy !

@marthavillegas6250 Рік тому

Thank you!

@FrontRowwithEd Рік тому

You are very welcome Martha!

@marnierethmeier6538 5 місяців тому

Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope

@FrontRowwithEd 5 місяців тому

You got this!

@marialuzdelgado5876 Рік тому

Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰

@FrontRowwithEd Рік тому

You are very welcome Maria 🙏🏼

@teedtad2534 Рік тому

Excellent! Yes will do it all! ♾️✅♾️✅♾️

@FrontRowwithEd Рік тому

Happy to help, let’s keep exercising!

@teedtad2534 Рік тому

@@FrontRowwithEd sure 😃🤣!

@alexandraandrade19 Рік тому

Thanks so much!

@FrontRowwithEd Рік тому

You are very welcome, Alexandra!

@chandralekhareddy5103 4 місяці тому

I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.

@FrontRowwithEd 4 місяці тому

You are welcome!

@nitahjinicola2644 Рік тому

Thanks looks great and easy I will start tomorrow,,,

@FrontRowwithEd Рік тому

Excellent!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@ytcarol Рік тому

These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!

@FrontRowwithEd Рік тому

Are you are very welcome, good luck with your recovery!

@seelogic9845 3 місяці тому

This is a very good video thank you so much

@FrontRowwithEd 3 місяці тому

You are very welcome!

@shirleybulluck18 Рік тому

Thank you very much.

@FrontRowwithEd Рік тому

Very welcome Shirley!

@zenyrey540 Рік тому

Very Helpful,Thanks..👍💓

@FrontRowwithEd Рік тому

You are very welcome!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@kimyoung3484 Рік тому

Thank you so much Sir ❤️

@FrontRowwithEd Рік тому

Most welcome Kim! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@parisimaahmadi2473 Рік тому

Thank you🌺

@FrontRowwithEd Рік тому

You are very welcome Parisima , happy to help!

@user-uj4rq2ip2f 5 місяців тому

Very well explained and illustrated. The gent speaking has a very clear voice as well. I will stick with him!

@FrontRowwithEd 5 місяців тому

Thank you and welcome to the channel!

@user-so3xr1hd4j 3 місяці тому

Thanks s lot

@FrontRowwithEd 3 місяці тому

Most welcome

@lindarobert3484 Рік тому

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

@FrontRowwithEd Рік тому

You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎

@lindarobert3484 Рік тому

@@FrontRowwithEd thank you! I am checking this out right now!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Рік тому

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@RAMONASAMUEL-pq3gi 24 дні тому

Hello your exercise is great

@FrontRowwithEd 24 дні тому

Thank you so much, Ramona!

@annarold1709 11 місяців тому

Thanks a lot 🙏

@FrontRowwithEd 11 місяців тому

Very welcome Anna!

@wendyhla7097 Рік тому

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

@FrontRowwithEd Рік тому

Happy to help Wendy, sounds like you’re on the road to recovery!

@FrontRowwithEd Рік тому

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Рік тому

Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@EvaMazariegos-bi8gg 6 місяців тому

Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.