I take a closer look at the explosive and intense training methods behind Gervonta Tank Davis and his team. 💥
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*Always get advice from a professional coach or dietitian before taking on any training plan. This video is to educate about what Tank does. Not what you should do exactly.
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Timestamps:
00:00 - Intro & boxing beginnings
01:56 - Mentors & Trainers
04:43 - Tank's Training
05:38 - Cardio
08:01 - Boxing training
13:19 - Strength & conditioning
15:05 - Diet & Nutrition
16:14 - Strategy
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