I hope you enjoy this new & improved middle splits stretch routine 🩵

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

AHHHHH IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY AHHHHHHHH

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

I am a nine years old girl and I have been doing this stretch routine for weeks now and I really appreciate it ❤️. It really helps ☺️

I HOPE I GET THE MIDDLE SPLIT THANK YOU!!! I have been watching you since you started whenever I do this stretch I will watch this :) I started watching you when I was 7 years old my mom found your channel then she showed me this amazing channel that I watch every day now I’m so flexible because of you :) but sadly I can’t do gymnastics anymore because my neck hurts because I was doing a back roll but at least I didn’t break it tonight I will have the scariest night of my life I’m not stressing anymore because I will NOT have the scariest night of my life I asked my dad he said”no you will not have the scariest night of your life” now I’m so grateful to NOT have the scariest night of my life thanks to you

This new stretch routine is bound to be AMAZING I’m so exited

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

It's amazing! I'm so close to getting my middle split!!!!😻

Yay I am so excited

Hey Anna, I recently got your stretch band for my birthday, and I’ve been using it almost everyday! It really does help a lot, so Ty! Lots of love from Sydney, Australia ❤

I've been doing it every day for about 1 and a half weeks and I can already do the splits! Thank you so much ❤

Yay I learnt it in one practice your workout works like magic thanks for sharing it

Thank you Anna for telling me how to get forward to my meddle split I love you so so much ❤

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

It's really helps I wish to make more videos like this very often thank you Anna McNulty these are the most best stretches for middle splits

Woooow tysm anna! I have improved a lot in flexibility following your strech routines ♥️

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of UKposts. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

Guys the flexible queen posted!❤

Thank you so much Anna 🩷 I was wondering if you could do a stretch routine for doing a tilt

This was such a improvement thank you so much!

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

I just started really trying to do splits! This is helping so much! I mean, day 2 and already an improvement! Thank you for sharing your talent!

I learnt all gymnastics by Anna. She motivated me to start gymnastics.

I really improved over two weeks. Thank you, Anna, you are the best.

Hi, Anna! I've been watcing you for a while now, and you're so AMAZING! You've helped so many people get flexible (including me) and I just love it! You're so kind and awesome and I can't wait for the next stretch video!

I can't wait for this, thank you so much anna for helping us, I have been doing your stretches for 8 months and just got my chinstand and middle over splits, I tried all your stretching routines, even the beginner ones although with you I became super advanced in flexibility and I started from a point of barely touching my toes, hip stretches are my favorite, I feel they calm me down more than any other stretch, thank you a million times anna 💗💗💗

These stretches were so easy and almost painless, but they are so effective *surprisingly* thanks!!

Thank you so much Anna and i do your exercices everyday for half a year and now i have got my middle split tysm!♥️

Thank you so much, Anna! I love this routine so much! My sister and I have gotten SO flexible from you! You’re so great at this! Keep up the GREAT WORK! You’re so talented! Thank you for helping my sister and I achieve our goals! I love you! 🤸‍♀️😁🤸 -Your biggest fans!

Thank you Anna for helping me with my flexibility. I'm already half way through my middle splits. I'm almost there.😊

I love your videos so much I watch them every day all day

Wow! Anna your strength routine is amazing ❤ I love your strength!!!❤

Thank you so much for making this video anna! I am on a cheer team and desperately tryjng to get my middle splits! Edit: i just finished this routine and i’m not joking, i got so much closer to my middle splits! I definitely will be using this video a ton! Thank you so much anna!!

Her smile just brightens my day!💖

Thank you so much Anna, you have helped me get my splits and oversplits too. You have put so much worck into your videos, thank you ❤❤❤

i have improved a lot! thanks anna

Can we just take a moment to appreciate how much Anna does for us WE LOVE U ANNA ❤

Thank you so much, Anna! You helped me get my middle splits in one day!

As a former high school gymnast who was part of a team that won the GA high School Gymnastics Championship 4 years in a row, believe me, We were good, 69, 70 ,71 & 72, I am now teaching my 6 YO granddaughter the basics. Thank you for this channel. Subbed. I also subbed to your other channel as well.

About to start! I have been struggling with my middle splits (I have both other legs and one over split) I really hope this helps me, I’m going to follow along d for about 2 weeks and see where it gets me! Thanks for this Anna New sub on both channels❤❤

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

I really trust you Anna you always make me feel happy 😊

I been trying to do the middle spilts I’ve been doubting my self but a finally did it thank you so much Anna for doing this video and help people and me ❤❤

Thank you so so very much I appreciate you so much my flexibility has grown over some time and again thank you so so very much I appreciate you in everyway.

Omg I am sooo excited for Anna’s new stretch video that always help!! I am soooo close to my middle splits, left, and right splits. ❤❤❤

This video helped me so much and I got my middle splits! I loved it so much! Love you Anna and all that you do for us!💕

Hi Anna I improved so much with this stretch’s. Thank you so much😊😊

Anna you helped me get my chest stand and triple fold and over splits and much more ❤

Thank you so much for this stretch routine! It's definitely better than last one and i cant wait to do it again tomorrow! ❤❤❤

Can you do a routine that improves flexibility for the advanced and intermediate next time?😊

Thanks so very much 😊 I improved instantly Your exercises helped me so much

30 day challenge Day 1: Was a little bit intense, but nothing I’m not used to as a dancer. Around 17m off middle split. Day 2: Really stiff from yesterday (had dance) so no improvement yet. Day 3: Still a bit sore, but felt really good! 15cm off! Day 4: Day 5: Day 6: Day 7:

Thanks Anna for this routine .I am getting closer to my middle splits😊

It’s been awhile since you’ve did your stretch video, Anna. You go girl. It’s good to see you do stretch videos again

I can’t tell if everyone thanking her is an NPC or just super grateful to be stretching lol

Tysm Anna I have done this daily and now I can do the splits

Hi guys hi Anna I'm so excited for ur strech routine I have been doing ur get ur split fast routine and I improved so much it's been a month since I started it I'm very close to the ground 3/4 inches but I can't seem to reach the ground 😢 but I'll keep trying I'm going to be doing this stretch routine every day for 21 days and see if I improve now my middle split is currently 26cm from the ground *Sry this is so long i normally do these stretches for 3-5 day then give up but I'm gonna stay consistent im gonna start today* Day 1:✅ as most of u know day 1 is always the hardest but since I'm intermittent (more flexible than the motification but less flexible than the advanced) I was able to do some stretchs to the fullest *and after stretching I went from 26cm to 15cm* Day 2:✅ it was a bit easier than day one Day 3:✅ Day 4:✅ I got my right splits!!! 😀😀😀 and I am very my left splits improve so much Day 5:✅ Day 6:✅ Day 7:✅ didn't want to but did it anyway Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ didn't want to since it was my birthday 🎂🎊🎉 but did it anyway Day 13:✅ Day 14:❌ wasn't in the mood Day 15:❌ it was too late Day 16:✅ I didn't want to but I did Day 17:❌ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ I have improved so much I'm inches away from my middle splits thx Anna this helped a lot I'm still going to do this routine for until I get my full left and middle splits ❤❤❤

I'll start this by tmrw morning ❤❤ Thank you So Much Anna...

Anna I literally LOVE these stretches they are helping so much thank you 😁

Hi Anna I just wanted to tell you that you've inspired me to keep on doing flexibility stretches and I hope that one day I get to meet you in person and teach me more flexibility skills so that I can be better. I wasn't flexible but when I started watching your videos that's when I loved flexibility and I hope one day I become a contortionist like you🥰🥰🥰

Loved the routine! I already have my middle splits! But I did this routine to improve them thank you Anna!❤

Anna this routine helped me so much the first time that I did this routine that it was yesterday I was so close to do my middle split and now I can do it perfectly thank you so much Anna God blesses you❤❤❤❤

I'm 14 and I am a contemporary fusion dancer and I have had my left and right splits since I was 4 but I grew out of the middle splits so I challenge myself to get the middle splits in 2 weeks as I have dance 5 times a week. Ill try do these stretches twice a day if I can. Day 1 (5th January)-Not sure how far I am off the floor but I'll say I am like more than 50% there. I struggled to hold it for 30secs and gave up in 22 secs haha cant wait for day 2!

I LOVE YOU SO MUCH ANNA! I've been watching your videos since i was 5 and I'm 12 now! 😂😂 Without you I wouldn't have been as flexible as i am rn! Tysm!!!

I'm so excited to start this new stretching routine! Thank you very much Anna for all the work you do!💕

Thanks for the routine.I am following your 2 middle split routine. Anna's videos are the best.

From tomorrow i am going to start doing this streches , i got my side split from some other youtubers and also anna now i am gonna do the middle split 😅 i will be back after some days with my results may be 😂😂😊 Edit : ) Day 1 - I did the streches and tried the split ,felt the streches and there is some distance from the ground but it was less ,bcz before I did the streches, I just tried to get the splits without streches😊 Day 2 : did the streches,improved Day 3 : did the streches don't know about improvement Day 4 : did the streches Day 5: didn't did 😢 Day 6 : did them😊 Day 7: improved

Also a couple of poses and tweaks I don’t yet use in this one. So thanks. Happy I was already doing almost all of these.

I can’t wait to try out this new stretch routine! I am soooo excited!

I have been waiting for a new middle split video, and you made it! Thanks so much Anna! Your videos are the best!!!!!!!

Thank You Anna! Doing these exercises really helped. Ive been doing them for weeks and a large improvement has shown! By the way.. Love your vids!!!

Thank you Anna so much I learned my middle split because of you

Thank you Anna ☺️ so much for the strech routines .I actually improved a lot of flexibility ❤

I was not flexible until I started to do your stretches 😅

I really do enjoy your videos! They always helped me achieved my goals fast, I got my front splits in 7 days only and on the second day of trying to get the middle splits, I improved a lot! And when I say a lot, I literally improved way too much. I'm in shock. This is why you deserve more subs only both of your channels because the effort you put in can help the whole world. I subbed

I should try this! This is my first time knowing u had a channel like this! I always wanted to be flexible good thing I was taking gymnastics when I was little so that should help 🤷🏼‍♀️ And before this I could already do a half middle split almost down to the floor 😮 Tysm Anna! ❤

Thank you Anna! I hope this helps! I’ve been trying to get the splits! ❤

Anna thank you so much for making stretch routine I love your videos and thanks to you I've gotten so flexible 👍

I am doing this stretch every day anna thank you so much for this video it really has improved 😁

Hi Anna! I’ve been watching your videos for a while and I love your stretch routines! I have never been closer to getting my middle splits, thanks to you. Keep up the good work!

Tysm Anna!❤ I have been doing your routines for over 2 years and they have help me so much! You are AMAZING and keep doing what you are doing cause you have helped so many people!We love you🩵🩵🩵🩵

thank you so much anna, i’ve been doing these stretches for a month now and i got both my middle splits and side splits thanks to you.💖

I am doing this for like 10 days and I got middle split. Thank you Anna I love you very much ❤️

Hi Anna! I’m trying to get my middle split too. Hopefully this new tutorial will help me get a few inches lower to the ground. Also for plié squats, should my knees be facing 90 degrees outward so they are perpendicular to my legs or a a place less. In addition, for the 3 leg downward dog(with kicks, pulses, or leg holds), should I be feeling the stretch in the leg that’s up or in the leg that’s supporting. I feel the stretch in my hamstring of the supporting leg. When I go into a table top position and drop my elbow to ground then try the exercises, I feel the stretch in my hip/hip flexor in the leg that’s up. Just making sure I get the most out the stretches. :) Love your stretching routines!💚💛❤️

Yay I am so excited for this premiere! You really helped me get flexible! Ur the best teacher and youtuber on earth 🌎 💓 ! Love you anna! 😍

Thank you so much and no I am so close from doing the splits. You are so good at flexibility. I hope I can be just like you one day.

Thank you Anna McNulty, I love your videos ❤

I love ur vids so much u helped me get my splits, legholds, needle, oversplits and especially my aerial ilysm💞💞💕💗 I can't wait to do these stretches

Thank you so much for creating this routine! Could you do a back stretching routine? Thanks!

This helped me with my middle splits so much thank u anna

Thank you so much Anna I have almost got my middle splits cause of this

Thank you so much anna for helping me to get flexible! Kudos to all your efforts. Stay safe ❤️

I love your stretches It always helps me ♥️

Ben doing Thai routine for about 6ish days, I’m seeing improvements, I got results a lot faster with the front split, I can almost do a first split already after a couple weeks I recommend doing both front and side split stretch routines together for best results.

Just hope u know I love ur stretches so much. Way better than yoga and makes my body feel so good thank you

I have needed this for so long im so happy u decided to make a stretch it always makes me so happy! Thank you so much 💗 btw if u see this anna I just want to say that u inspired me to even start stretching, i even got my right split and almost have my left split bec of u!! Thank you so much 💖