Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement

6 років тому

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.
Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.
This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgoofthepast #lettinggo #meditation

КОМЕНТАРІ: 398

@TheMindfulMovement 8 місяців тому

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@tommievanortwick9092 3 роки тому

Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼

@pat-the-dadgeorge6458 2 роки тому

@KatieDinee710 Рік тому

Sending love from Ireland 💕

@bonniedelnorte 5 місяців тому

Sending love and blessings on your journey❤

@Theblueprint2success 4 роки тому

All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful

@bryancuello1915 4 роки тому

This is exactly why I am here. Happy for you Cathy. I wish to experience the same.

@janinealexander2037 3 роки тому

Your voice and delivery are just the perfect combination for this.... you say all the right things..... it’s as if you’ve been riding in my shoulder for years! Thank you for doing what you do and giving the world the gift of meditations

@supdenjulierosebellsshupde9309 3 роки тому

healing takes lots of patience

@emilysessler6 2 роки тому

I suffer from depression and PTSD. I've been listening to several of your meditations for a few months and when I feel overwhelmed I spend time doing a meditation. They bring me to the present moment and I feel so much peace after. Thank you Sarah for all of these beautiful meditations. You have really helped me.

@Onlinesully 2 роки тому

That’s great. I’m trying too

@user-ls4hk9ge8t 2 місяці тому

I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within ,I have found some kind of sanctuary , the way forward so important, thank you ! Blessings,everyone ,everywhere. ❤

@TheMindfulMovement 2 місяці тому

Thanks for sharing!

@bibipersaud9018 4 місяці тому

This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!

@deeagirdici-maher2483 27 днів тому

Me too I'm 74. Still learning still releasing, blessed to be here to do this work. ❤❤❤

@DbJr101 5 років тому

This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.

@DbJr101 5 років тому

Journey**

@nmebeats9504 4 роки тому

this got me through so much heartbreak i’m so grateful for this channel ❤️

@aliciagriffin4613 2 роки тому

When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.

@stuck_in_sky 5 місяців тому

Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏

@kathleenlisi2746 3 роки тому

I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏

@paulinetucker3457 Рік тому

This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏

@leemurray1798 2 роки тому

Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...

@sujatafernandes973 2 роки тому

So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏

@evacsuka5093 Місяць тому

Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva

@janvanbeek9501 27 днів тому

One of the most profound, integrating and cleansing meditations of my whole life. Feels like old parts of myself are now allowed to be feeled. Thanks so much for your guiding voice! ❤

@angelaszabo5820 3 роки тому

Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏

@IndigenousPeacemaker Рік тому

"All the energy I need is within me." Thank you, Sara!

@littlecaesar1842 2 роки тому

ixann nwver forget the entrapment i had been put into all m youth by my environment, but now i broke all the barriers down. i build my own world, wont.live.in others made for.me no more. its coincidence i found this video. thanks.

@margaret4930 Рік тому

Dear mindful I'm very stressed with problems and regrets stressed and guilt. I need to listen to this meditation and feel much more clearer in the mind. Will do this everday to release the tension in me. Thank you very much will follow up always

@psychicreikiwitch1972 8 місяців тому

Thank you so much for sharing this beautiful meditation 🫶✌️🙏

@Mercywithanage Місяць тому

Thank you Sarah I listened to your meditation of letting go for the first time this morning and found it very helpful. I hope to continue listening daily. May God bless you

@nancymadlin 11 днів тому

Thank you so much for this powerful healing. Much appreciated 💖

@reenakumar4755 3 роки тому

You’ve helped so much with my anxiety and panic attacks. A year ago I was in a bad place mentally and a year on I’ve been getting sleep which is a huge improvement. Thank you

@paratharamgini8363 2 роки тому

Thank you for your time and knowledge for sharing such a simple, yet an effective and wonderful letting go practice! Namaste from India 🙏🏾

@teresawarnock8225 4 місяці тому

My heart thanks you. It has been hurting so long. I released a lot of pain during this meditation. You are an Angel and as usual, the universe’s timing was perfect. ❤

@gemol8022 Рік тому

searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.

@imdivinelyblessed 3 роки тому

You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

@JM-fx7nx 4 роки тому

Omg. This is so amazing. I had to stop because I've never experienced such a revelation in my life. During meditation I had a vision. It was like energy. An energy of a person jumping out a window, but instead of falling, there was an angel holding this person and flying them into the clouds. I had to stop because so much was released that I fell into tears. I could feel it in my heart, my throat, my gut. Normally when I close my eyes I see dots jumping. As Im writing this it's 5am, I couldn't sleep and it's my birthday...Aug 8. I've been feeling so awkward and going through a lot internally. Letting go some things that I thought I released. But this is absolutely awesome. Thank you so much.

@TheMindfulMovement 4 роки тому

Wow thanks for sharing this 💜

@rameshsharma4422 3 роки тому

Happy Birthday... Well almost few days later... It's your birthday 🎈🎉🎂

@drewsibleyloans 4 роки тому

Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤

@vampy646 7 місяців тому

Thank you🖤

@Angelaspeering 3 роки тому

Honestly one of the most calming voices I've heard thank you.

@kathylgoedert 4 роки тому

Oh my...God within...Goodness flows in me, through me and around me...all the days of my life.... I could not see... The good in all things...great and small... Clear chakras? I didn't know how beautiful that would feel. Thank you so very much for this freedom...

@TheMindfulMovement 4 роки тому

🙏💜

@TimeCubeNinja 2 роки тому

All I can say is that was so profound. I tapped into some deep emotions and was able to continue the healing process of letting go. This is such a great tool I will continue to use. Thank you so much and thank God for you.

@denisebanto3185 2 роки тому

Thank you. I'm going to do this everyday as I heal.

@doreenlandolfi6702 6 років тому

That was probably the best meditation I have ever done. Exactly what I needed. Thank You ❤️

@TheMindfulMovement 6 років тому

+Doreen Landolfi WOW Thanks for the kind words. 💜

@helenevandendungen4923 4 роки тому

I just cried , beautiful meditation thank you, lots.,

@itsirkeel 6 років тому

What an absolutely beautiful meditation. I'd waited until I had the time to fully be engrossed in this particular message, and I'm so glad that I did. I cannot thank you enough for taking the time and sharing your gifts with us. 💓

@mauramccaffrey9998 20 днів тому

I have been given a new tool for my emotional tool box the burning lump of coal. I'm using it for every painful thought that comes into my mind and it's working. I wish I could give you some gift Sarah in gratitude for all you have given me. You are a blessing to the world ❤

@tayenda2420 11 місяців тому

i always love your meditations you make me feel so peaceful listening to you. Thank you!!

@MrMediatoday 2 роки тому

Always I enjoy your beautiful &peaceful voice thank you 🙏🙏🙏❤️

@user-ls4hk9ge8t Місяць тому

It’s Friday 7am , I’m here now , ready to go , much improvement, Blessings all around the world. ❤

@celiabicego4942 22 дні тому

Many blessings to you dear Sara for this wonderful moment with me. Blessings blessings always my dear. ❤

@teachweb69 4 роки тому

I replay and replay rejection related relationship issues again and again, almost like i am " practicing" for the next time by removing painful situations with a desire to control other participants. A fantastic meditation for me.

@TheMindfulMovement 4 роки тому

So glad you enjoyed 💜

@marlenejw1 5 років тому

Thank you, Sara, for your powerful meditations. Four years ago I experienced a total breakdown and have been working to heal. Today I feel healthy, strong and positive. Letting go and welcoming new healthy energy has been so restorative and life affirming. Your Voice comes through to every system in my body. My heart, lungs feel strong and I feel confidence I have never felt. Thank you so very much.

@ELAINE-tf7qh 2 роки тому

This was a great meditation, I could clearly see the chakras and colours throughout my body. I feel so at peace. I love doing your meditations 🧘‍♂️ thank you❤

@jeffreyabbey7817 Рік тому

YES! That was a great relaxing meditation. Your delivery and explanation of the Chakra was outstanding. It did leave me with a much improved awareness and looking forward to listening again very soon. TY ✌️❤️🙏

@Hilty1 2 роки тому

This is my favourite meditation. With practice this is becoming a very powerful experience for me. Thank you Sarah and Les. You are beautiful combination and a gift to the world xx

@motten-harp1127 3 роки тому

Thank you Sarah..love your soothing voice.. ❤️ namaste 🙏

@PouffeBlonde 5 років тому

Listened to dozens and dozens of guided meditations/relaxations and THIS was the best, most powerful, in fact, the only effective one I have experienced. Haven't felt so good in quite a while. THANK YOU SO MUCH !

@TheMindfulMovement 5 років тому

Thanks for sharing that. 💜

@AkberAyub 17 днів тому

Thanks indeed. Maybe ch obliged. This is so effective and of course helpful. God bless you with the best in life. Bye

@maryjanefield6537 2 роки тому

I Love this meditation, I appreciate your guidance. This is the first of many many times I will listen. Thank you so very much. Namaste

@koro2784 5 років тому

Best meditation session I’ve ever had, I realised through multiple videos that the best way to get over the past is to embrace it and accept it and let it go, and this video helped me do just so. I’ve been trouble on and off about a situation since the start of 2018 and this video and my meditation helped me to finally get rid of my past that would try and haunt me. Thank you so much, bless you.

@gracemitchell900 Місяць тому

Thank you so much. I pray for you. May you continue to be a blessing to as many as possible . I have received from you I can be a light to others through the blessings you have shared . One mind one love

@trudyberry3267 Рік тому

Another beautiful meditation that leads me to peace and serenity. Thank you so much Sarah.

@suesullivan2525 3 роки тому

This was so powerful for me. One of the most powerful in my life ♥️. Thank you. Much gratitude.

@penthor347 Місяць тому

This is a beautiful body awareness, chakra balancing meditation that brings an easy awareness to the positive and negative that we all can hold on each chakra. ❤ blessings

@eatandbehoopy9937 6 років тому

I’m sad that people complained so much about the music. 😔. I enjoyed your videos so much when there was a balance of voice and music. I love your meditations SO much and the music was a big part of it for me. There is a good message in this one. Thank you

@mig23flogger88 6 років тому

Karla Dawn Jones agreed..in fact I find the music helps my mind to latch on and not get distracted by other thoughts and feelings

@lenas5613 4 роки тому

@@t0nyc0nde To each his own....but perhaps this is part of the lesson. ❤

@kathylgoedert 4 роки тому

What music?! I only saw the colors...and the Light!

@teejay8258 4 роки тому

Wow, I didn't even notice the music. Guess I really was as relaxed as I thought I was 😊

@teejay8258 4 роки тому

@@kathylgoedert I know, right? 😂

@nmebeats9504 4 роки тому

sarah you have saved my life with these meditations i practice them 2 times a day i do this particular one daily it helped me get through so much pain and heartbreak, i’m forever grateful you do gods work thank u so much , i love your voice i only listen to your guided meditations. -nick

@TheMindfulMovement 4 роки тому

Glad you are enjoying 💜

@FERNANDAKT 5 років тому

May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.

@mickmcgrane3062 2 роки тому

Thank you for all your help

@0xClaude 3 роки тому

Thank you for this meditation, this was exactly what I needed. I haven't meditated for a week (which is long for me as I usually meditate up to 5 times a day) and I noticed how much my energy centers were not balanced. I had a rough day yesterday, and this made me feel so much better, I am so calm and at peace. Thank you so much.

@Dawocee 3 роки тому

After this experience I opened my eyes and began to cry and smile. I am so thankful for meditation and the video you have uploaded.

@elenalorenzojimenez2251 2 роки тому

Thank you for this very special guided meditation journey.

@natasha.rewindstopplay 2 місяці тому

Thank you Sarah. This is like a warm blanket wavering over my body. Words cannot describe how helpful this is. 🙏

@basheerahmuhaimin6321 3 роки тому

Thank you so much for this Healing meditation your voice is truly magical.😀

@gordilord3479 5 років тому

Thank you so much for your invaluable meditations. These are exactly what I need right now 🌻

@TheMindfulMovement 5 років тому

Glad you are enjoying 💜

@josephposada1830 6 років тому

Namaste and Thank You Sara. Blessings always 😀

@sunnym6453 4 роки тому

I keep falling asleep during the meditation. Anyone else?

@TheMindfulMovement 4 роки тому

The body knows what it needs💜

@joangilbert2764 3 роки тому

Thank you with gratefulness, Sara.

@andrealewis 4 роки тому

Thank you 🙏🏽 for this profound guided meditation. I felt a sense of relief and a weight lifted. ❤️

@AnjaKreft-kb2tb 5 місяців тому

This is really great one. Thanks!!

@ResnaAnggriaPutri 6 років тому

Love it. Thank you for helping me to enhance the ability to let go of the past 🤗❤ May we be peaceful.

@TheMindfulMovement 6 років тому

+Resna Anggria Putri 🙏💜

@lauragerlach2849 5 років тому

Thank you so Mindful Movement; I was in tears within 2 minutes of listening to this message. I plan on coming back to this meditation as many times as I need to. I am deeply appreciative.

@soniafoster464 5 років тому

Simply beautiful, uplifting and purifying. Thank you.❤️🙏

@lizvalenzuela4396 4 роки тому

Thank you God bless you for this beautiful video

@teresaelliott3155 6 років тому

Love this meditation, I will be using it often. Thank you Sarah.

@meghasanyal4861 3 роки тому

Did a lot of chakra clearing meditations earlier but this was different and I could really feel the energy flow being appropriate. Now will wait to see the results in long run. As of now feeling calm.

@kaytlynpowell6431 3 роки тому

Kused for Ostara today March 20 2021 If you are reading this we are abundant and healed. 🌼🌻🦋

@jbbabybaby98 2 роки тому

I’m a little late to the game! I loved this! I felt my crown chakra really releasing

@mdagmaririsholl1743 2 роки тому

So grateful for this meditation admist the roller coaster ride of. Covid and world. Heating. Up..so centering..bless you for continuing the. Gift of pausing!

@justanotherfan18 3 роки тому

@themindfulmovement having CPTSD and DID, letting go of the past has been extremely difficult, and i find your videos to be so calming, and safe to listen too. Very few times i find something that i can fall asleep more than 3 times, but with your words and voice i fall asleep every time. Thank you!

@poonampal4037 7 місяців тому

Thank you✨🌸🙏

@user-ls4hk9ge8t 2 місяці тому

I can see and feel things somewhat differently now ,a way to go , so far , maybe! Blessings to all and everyone. G . ❤

@lenas5613 3 роки тому

Thank you Sara. I'm in great need of this support. This meditation is so valuable to me. ❤

@faiazrummankhan5589 2 роки тому

Your channel helped me alot in my recovery from long covid ! Thank you !!! ❤️❤️

@TheMindfulMovement 2 роки тому

Thanks for sharing that! 💜

@ashleytaylor2267 5 років тому

Thank you for helping me I feel like a butterfly 😘💙

@genevievek226 3 роки тому

I just want to say that I have used this meditation for years now and it is so incredible for clearing my chakras and grounding myself in the present moment ❤ Your voice is so wonderful and peaceful to listen to, thank you for all you do

@deniseraimondo4836 5 років тому

This is definitely one of my favorite meditations loved it☀️❤️☀️❤️☀️❤️

@kimmcpherson8856 5 років тому

Thank you - that was exactly what I needed, loved the music and your voice is so soothing. Love and blessings.

@user-wb4dg1ub3d 2 місяці тому

Thank you ❤❤God bless all souls ❤💫

@leoniestap4265 5 років тому

Thank you so much for this wonderfull meditation 🙏💜 it came at the right moment..much love 😘

@josephinehughes5238 2 роки тому

Thank you Sara for this beautiful meditation I done today .

@mauramccaffrey9998 Місяць тому

Powerful and badly needed in my life right now. Thank you Sarah from my ❤

@sharonmyers5455 6 років тому

Thankyou I think I want to do this every night before sleep very helpful Namaskar

@SelfcareforBodyMindSpirit 2 роки тому

Let go of the coal and let the fire be out. What a great way to let go.

@mitch8575 2 роки тому

I love this lady,these have helped me so much. I have became a better person.

@barbarahenderson8939 2 роки тому

Thank you Sara. I really enjoyed our time together as you gave me the time and space I needed to release and do some clearing. Your pace was wonderful as was your tone, word spacing and 💓 I am grateful.. namaste Barbara

@margaret3239 3 роки тому

I just found this and this was just what I needed as the previous person said and I will do it again too! I have way too many negative emotion stuck in me at this point and this really helps thank you!

@kjlindelof2161 4 роки тому

It's been a hard year. Wow does this mediatation help! This is the only guided meditation I can do and I have tried hundreds. Thank you so much! Since I started doing this meditation I have been only letting in love and kindness and the negativity has been showing itself and leaving. Thank you for helping the world heal.

@TheMindfulMovement 4 роки тому

Thanks for sharing that 💜

@michelegoudie1773 4 роки тому

This is one of the best meditations ive done. Now I practice it every day. Thankyou

@TheMindfulMovement 4 роки тому

Thanks for sharing that 💜

@LissNup 4 роки тому

A very powerful and deeply cleansing meditation experience. At the end, with my eyes still closed, I saw ragged orbs of energy forming and floating away to nothing. They were the most exquisite colour, neither blue nor lilac, somewhere in between 💜. I didn't want to open my eyes! 😁