In this video we take you through a full day of training and what Holly eats to fuel her. At the end there is a full break down of everything Holly ate with all the macro nutritional facts kcal, carbs, protein and fat.
We mention a few things that Holly uses around training to help her recover, sleep and stay healthy. Two of the products mentioned are from Pillar Performance. The sleep drink we use nightly to improve our sleep can be found here : pillarperformance.us/collecti...
The App Holly uses to track and guide her daily nutritional needs is here: www.fuelin.com/ this is for athletes of all ability levels and. with performance nutrition. Their app syncs with training peaks and adjusts your macro needs based on intensity of training. A real game changer.
Passion Project Coaching is now live! We are adding athletes to our roster for 2024, so if you are looking for a new coach reach out to Holly and I and we will set up a consulting call to see if our services are right for you. We coach athletes of all ability levels from age groupers racing their first triathlon to professional athletes on the Olympic pathway.
Coaching here: www.passionprojecttriathlon.com/
@Fuelin @pillarperformance @trekbikes @GarminInt