How I Lost 75 Pounds in 9 Months - Body Transformation
Переглядів 4,064,297
2 роки томуToday I show you guys my Body Transformation over the last 9 months! I'm going over my diet, my workouts, everything I eat and more! I've lost over 75 pounds since november! From 265 to 188!
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📷 Instagram: / sypherpk
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🎥 Produced, Edit and Thumbnail by: JackZenn:
/ jackmelaschenko
🎥 Edited by Brianna
Hey everyone it’s SypherPK, and Welcome back to another fortnite battle royale vid but this isnt really one because its a look at everything I do in a week! I try to keep these vids as clean and family friendly as possible! Hope you guys like the video where I played Fortnite but MrBeast controls my game! Today I'm going over my body transformation! How I lost 75 pounds in just 9 months! Hope you enjoy!
#fortnite #sypherpk #bodytransformation
@gregdoucette 2 роки тому
Watching me sweet!!! Happy to see I helped to educate on the proper way to lose weight. ⭕️
@paulspys 2 роки тому
GREG IS HERE
@heisenberg473 2 роки тому
Yo hello coach
@averageminionenjoyer4003 2 роки тому
GREG!
@randomw9804 2 роки тому
My doctor
@JDage 2 роки тому
GREG! Didn't expect you here :)
@T5G 2 роки тому
Inspiring
@THEGREYZONE4729 2 роки тому
Hey man love your content!
@ss-bq2ee 2 роки тому
hi
@ramsesthechampio3133 2 роки тому
Hi
@logicduck5071 2 роки тому
Tommy
@AAK64824 2 роки тому
Let's see how many subs I can get from this comment Currently : 145
@Scouppi 2 роки тому
Great work man! Amazing results💪.
@amariweather5622 2 роки тому
Chicken
@bruh5198 2 роки тому
scouppi lol
@Evil-qs2xc 2 роки тому
HI
@littleskater 2 роки тому
Moro mitä äijä
@cllgaming123 5 місяців тому
Wow only 4 replies
@forestaeon 2 роки тому
I haven't watched you in a while and noticed you looked really happy, like beaming out of your eyes with life, and it's so good to see you taking care of yourself and so obviously feeling good. Much love!
@Flea 2 роки тому
THIS IS A HUGE W🔥 LETS GOOO!!
@aliciahardt9769 2 роки тому
faze flea omg omg i love ur vids
@sxreech 2 роки тому
Ayeeee
@ishaaquea 2 роки тому
NOW UPLOAD THE FUCKIN VIDEO ALREADY
@xaneharry8423 2 роки тому
no
@tripleb303 2 роки тому
Hey, what’s up guys-calmly-today I’m reacting to SypherPKs transformation-so let’s get into it- que Samsung noti sound
@Geerzy 2 роки тому
Legend. Still a hardcore gamer but super fit/healthy at the same time. Big inspiration!
@bloxyranks 2 роки тому
He does it all
@Floresss15 2 роки тому
Fr
@rishi6908 2 роки тому
We have to just touch grasses thas all .
@Randarrradara 2 роки тому
It's very easy with his budget and at-home job
@rishi6908 2 роки тому
@@Randarrradara yes very easy
@iyflihg3870 2 роки тому
Sypher amazing work. I watch your content everyday, and I love how you try to educate people on the importance of fitness hope you keep up the good work. Lots of love and support
@stevekennedy2495 2 роки тому
been watching you since ESO days. Glad to see youre staying healthy! i just found out im diabetic recently and have been baffled on how i need to be healthy. this was informative and motivational. good for you sypher.
@GotoTuxy 2 роки тому
Mad respect. That's just hard work and dedication
@trexz3720 2 роки тому
Facts fr fr
@aqaurus1681 2 роки тому
The dude looked like a extremely inflated balloon when he was 265 the guy is ripped now
@rileyhi8281 2 роки тому
Facts and I dropped a sub
@epicplayz5054 2 роки тому
Bruh he just lost everything he didn’t even gain muscle 😂
@tjprice_27 2 роки тому
@@epicplayz5054 are you high?
@JDuth 2 роки тому
thanks for making this video, really inspiring stuff man
@Amomoo 2 роки тому
yoooo jduth
@Exfectz 2 роки тому
Omg HIII JDUTH U MAKE THE BEST DEATHRUNS PLZ RESPOND
@treezybreezy7411 2 роки тому
Jduth💙
@TrYhE 2 роки тому
kkkkkkkkkk
@dxnixble 2 роки тому
God still loves you it isn't to late to repent and sup
@tiqz6930 2 роки тому
Been watching you since ESO and glad you’re still doing great things 💪🏼
@N3ll03 2 роки тому
this is actually one of the hardest things for someone to do in life. mad respect because it’s such a self confidence thing and to get over the stage of actually going out to work out is the hardest step as well as with changing your diet
@kman_lion9012 Рік тому
The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️
@Outflex 2 роки тому
Consistency is key! Fire video bro!!🔥🔥
@Pancake_lover18 2 роки тому
🔥
@TrYhE 2 роки тому
kkkkkkkk
@monxzer6866 2 роки тому
Hi
@trexz3720 2 роки тому
Fr
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@JDROCKS 2 роки тому
Goals!
@xeureyli 2 роки тому
Hey JDROCKS
@fahd8212 2 роки тому
🥅
@TrYhE 2 роки тому
kkkkkkkkkkkkkkkkk
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@NSSweat 2 роки тому
Yo do u guys think I'm good for a 30fps switch player? check me out and be honest pls :)
@RemyLSM 2 роки тому
I haven't watched your content in about half a year. UKposts recommended me one of your latest videos and I freaked out and didn't recognise you! Great job with your weight loss man you seem a lot happier and excited.
@vicknastyy 2 роки тому
Ayyeeee!! As a long time fan I’m proud of you PK! I myself have started my fitness journey & it’s been great! 😁 keep grinding big dawg 💪
@itsOrba 2 роки тому
Congrats on the weight loss bro this is very motivating
@Skelz2K 2 роки тому
I know right!
@_yanar_ 2 роки тому
It made me go to the gym again..
@im2lazyy593 2 роки тому
Scammer person
@diegopina9522 2 роки тому
@@im2lazyy593 ain't now way XD this kid liked his own comment and, no that is a dif person sped kid.
@skitl330 2 роки тому
Hello
@ezhilanx7557 2 роки тому
I like how Jack put Tim as a Fitness influencer 😂 😂
@dipakgosain 2 роки тому
😂
@slosandwich7287 2 роки тому
I love it when I get the notification “someone subscribed” and “someone liked your comment”.,
@AAK64824 2 роки тому
Let's see how many subs I can get from this comment Currently : 145
@jessieledits4403 2 роки тому
@@ezhilanx7557 and you ruined it😒
@stringcheese27 2 роки тому
@@ezhilanx7557 I was smiling until you had to self promo
@keanu8238 2 роки тому
I love to see it bro, late to the video but been here since the elder scrolls online pvp videos. Glad to see you're healthy.
@mitchellcampbell8322 2 роки тому
One of the most factual realistic and motivational transformations out on UKposts, extremely extremely valid information throughout this whole video much love man ❤️
@Flexinja 2 роки тому
you’re a beast brother 💜
@owentarjanyi772 2 роки тому
flex? 😳
@NigaBalls101 2 роки тому
@@owentarjanyi772 what flex?
@owentarjanyi772 2 роки тому
@@NigaBalls101 the youtuber is flexninja
@evertbeevert3350 2 роки тому
I didnt know you watch sypherpk. ps i love your streams and videos
@rippleyanddrago9718 2 роки тому
Why are you verified
@CHEFPKR 2 роки тому
Congrats on the hard work man, keep it up!
@mok27 2 роки тому
yup
@matchew1232 2 роки тому
CHEFPK?, 👋
@Yoboy_armin 2 роки тому
First verified reply
@idrxgxn- 2 роки тому
There is a imposter among us
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@Brey 2 роки тому
Congrats on the weight loss, PK! I lost 75lbs too. I started my journey in mid-2019 and kept pushing through when Covid started. I used to be 263 now I'm 187 (I'm 6 foot 3). It's great to see many influencers like you showing that we can be fit and still play games. Also, your bench press progress is insane
@kman_lion9012 Рік тому
The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️
@huntercarey2667 2 роки тому
Bro I'm proud of you and you're going to inspire a lot of people to do this. Great job keeping it real and simple, seriously. This tone in this video is perfect to not to scare people away from a change like this.
@krismanoilov4395 2 роки тому
I love how he showed Tim the tat man when he said fitness influencers.
@nolanwright9968 2 роки тому
Tim the fat man
@dylxnjs 2 роки тому
Not funny grow up
@vigi_21 2 роки тому
@@dylxnjs shut up fortnite kid
@duanebaron5238 2 роки тому
@@dylxnjs your grow up fortnite kid lmfao
@nozadnazmi9937 2 роки тому
@@dylxnjs yep
@kevinsmak 2 роки тому
Nice work, I'm also working on this (Week 2). I thinking tracking food, exercise, and weight loss are some of the best motivators for us gamers.
@Omesh5945 2 роки тому
Yesssirrr
@deadaccount404 2 роки тому
@@Omesh5945 huh there's a checkmark but no likes or replys also "second"
@NSSweat 2 роки тому
Yo do u guys think I'm good for a Nintendo switch player? check me out and be honest (◍•ᴗ•◍)❤️
@alejandronieto7033 2 роки тому
I used to watch you when you would do tournament in Clash Royale, the good old days.
@DavidAnderson__ 2 роки тому
Can weight loss affect the way you play in game? I realized that in the esports community, you don’t really see a lot, if any, overweight pro players, and I always wondered if losing weight and elevate your skill.
@AgentBanana30 Рік тому
Lots of respect brother. This is very motivating and inspiring we all love you and congratulations on the weight loss.❤️
@ryanscott7821 2 роки тому
dude this is the first video i've watched of yours in a long time ad i as mind blown dude good stuff!
@thecardguy 2 роки тому
LET'S GO! Super motivational
@Harry-Kane-is-a-goat 2 роки тому
Why you not verified
@waizwajid5621 2 роки тому
Why not verified
@jyotirawat7802 2 роки тому
why are you not verified??? you have over 1M subs
@srishjw 9 місяців тому
Y u not verifies
@kingvenombro 2 роки тому
you had a huge Glow up Sypher 💪 good shit my man ❤️
@hklbel 2 роки тому
Yep
@hklbel 2 роки тому
@@YoMateo. *no*
@slosandwich7287 2 роки тому
I just wish people would check out my content
@dnxx503 2 роки тому
@@hklbel you were right
@StefonGOAT 2 роки тому
I’ll check you out my man
@nombregd 2 роки тому
Thanks for making this video. You gave me some ideas and what i should change and helped me with motivation. Keep doing whatcha doing man! Much love❤️❤️
@DGolem 2 роки тому
I don’t watch a lot of Sypher videos, but this one was really helpful in terms of motivation and just knowing more about Weight Loss. Great video Sypher!
@-Aidan 2 роки тому
Damn son, you smashed your diet! that's the hardest part for me to remain most disciplined haha
@tweetybird4 2 роки тому
🗿Boi 🗿what 🗿the 🗿hell 🗿boi🗿
@yoursubconscious1774 2 роки тому
Hey Aiden love the content
@syko4786 2 роки тому
Hey Mr. ThiccAidan
@matyasalmassy6523 2 роки тому
Hi Aidan😯😯😯
@markezzanurmagomedov 2 роки тому
let's goo
@vaibhavselvakumar4924 2 роки тому
3:09 funny how TimTheTatMan is there for fitness influencers lol 😂
@vaibhavselvakumar4924 2 роки тому
@superhero ikr
@christianaugustine9490 2 роки тому
He actually is very well educated and knows what he’s talking about in terms of weight loss
@elliottvaughan2194 2 роки тому
@@christianaugustine9490 that explains why he is shredded
@Warr. 2 роки тому
@@elliottvaughan2194 yeah he is bro
@ethanslegend8094 2 роки тому
No but Tim is also working out and is trying to lose weight, he has actually lost a lot
@ios.3am 2 роки тому
very motivating bro. i am currently workouts for 3 months now and only rested at most 2 days im definitely seeing the results cant wait to see my abs because they r definitely rock hard there
@jackoson4256 2 роки тому
I know I’m late, Sypher this is amazing. We are so proud and I think your whole family is. Good job
@SubTheGamer 2 роки тому
Respect, my dear brother!
@user-xf5yd8uw4q 2 роки тому
Ayyyfirst verified reply!!!!!!
@radar8630 2 роки тому
@@user-xf5yd8uw4q it wasn't...
@MrBugl17 2 роки тому
@@radar8630 shush
@ceciliobueno4495 2 роки тому
i im more buuf
@radar8630 2 роки тому
@@MrBugl17 nize
@CollinAndMichael 2 роки тому
I don’t think people realize how well planned out and put together these vlogs are especially considering Sypher just recently started making them. Amazing job Sypher and Jack!
@clapeople 2 роки тому
Don't forget about oni studio's and manishe for helping
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@thangamani9364 2 роки тому
The only one who is above verified people
@javithomason7991 2 роки тому
You inspire me so much to loose wait and gain muscle bro, keep up the grind because it will take you far
@jegbollermdre2729 Рік тому
Yo Syph just wanna say ive always have had huge respect for you as a streamer and a person but this just adds on mad respect bro you look great!❤
@tanzimhuq768 2 роки тому
3:07 no way he just did Tim like that 🤣🤣
@D1Kwazy 6 місяців тому
💀
@blank_C7 2 роки тому
He’s mentally and physically ready for his icon skin now
@wolfie7575 2 роки тому
Hah hah this is crazy 🤣
@ThanoseTheOneAndOnly 2 роки тому
BRO HE BETTTER GET IT
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@wolfie7575 2 роки тому
@@bellapoarch9177 oke
@ThanoseTheOneAndOnly 2 роки тому
@@bellapoarch9177 roses are red violets are blue maybe you you should be a better youtuber too, coz you wouldn’t have to be here spamming if your content wasn’t doo doo 💩, please reconsider your life because you don’t got a clue that this clickbaiting nonsense won’t take you far and you know that’s true, instead be your kind, loving, and genuine self aswell as grind hard with those attributes so you can one day become apart if the youtube legends crew
@Raz-lw9vi 2 роки тому
You have the dedication and pure heart you are a top tier streamer and Its cool to see you getting the subs u deserve
@pokebums2788 2 роки тому
that’s pure dedication, It just shows why you should be succesful and why you can withstand hard work. Most people give up when it gets hard but you show that you can keep pushing through. Good work and keep it up!
@Fvasquez510 2 роки тому
This is really awesome bro! Especially for the streaming/gaming industry. Definitely something that’s not spoken about enough. Streaming and gaming is completely sedentary and it’s very easy to lose track of your physical health. Being able to empower and enlighten gamers to remain cognizant of their health is huge! Awesome job!
@kman_lion9012 Рік тому
The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️
@iceikc1246 2 роки тому
This was a really entertaining video, just seeing you and person and seeing these vlogs motivates me in general. Weather it’s about loosing wait or just vloging, keep up the hard work sypher 💯💯
@Adrian99Diaz 2 роки тому
GREAT VIDEO! Saw your whole journey on stream/twitter
@vibin2991 2 роки тому
It really does get me hyped up to see someone that dedicated to lose alot of weight within months SypherPK you have inspire me to keep going when i feel like to give up
@karandeo4466 2 роки тому
Soo much respect for this man. Such an inspiring story, love u Sypher. Keep u the good work
@ThePurpleHydraa 2 роки тому
This is so inspirational honestly I might start incorporating some of this in my life! Thanks Sypher!
@qaisemir3439 2 роки тому
Me too this made me want to get better
@setos_7ti13 2 роки тому
Same les goo 💪💪
@PRINCESSDIANA9934 2 роки тому
You have really inspired me man, keep up the good work
@simongreenwoodproductions1838 2 роки тому
Great job Sypher! It’s awesome that you kept motivating your self!
@kill3650 2 роки тому
This man really showed Tim the Tat Man as a fitness Tik Toker 💀
@m9gh_392 2 роки тому
Lol
@blizify1365 2 роки тому
You mean Tim the fat man
@crulovesrats7885 2 роки тому
@@blizify1365 bruh lol
@tubax926 2 роки тому
@@blizify1365 Tim the tit man lmao
@el_chapos_supplier 2 роки тому
LLOOOLLLL
@dylanwhite9256 2 роки тому
Super proud of you Sypher!! You've been on such a huge grind and you just keep going and don't stop. You are my inspiration when I think about my future
@bugi9409 Рік тому
let’s gooooo it’s my first month of home workout and lifting weights i already see some changes … never give up guys discipline is the key to success
@rafiwisam6443 2 роки тому
Yo sypher keep up the amazing work you’ll grow an amazing channel one day
@mighty86 2 роки тому
I’m just now getting into working out so seeing this video is a huge inspiration for me to keep going. I’m not overweight but my physical health and physique is not close to where I want it to be. Thanks for the awesome video. Let’s get it!
@iitzbuto3112 2 роки тому
Same here man
@samplant2833 2 роки тому
Damn this actually does motivate me bro. I wanna get on that grind now, been seeing u looking better and better and it's been kinda tempting me to really give working out a good go but I've been half assing it for a while cause I really couldn't be bothered. But seeing this video has really motivated me. Ur such a hard worker man I hope I can get to a point where I can be proud to work that hard on things in my life too cause it really does pay off.
@edwardcharles8094 2 роки тому
Don't go in too deep tho. Start with a few things and gradually do more and more. As Sypher says it's easy to do way to much for a week and get fatigued and giving up. Good luck in your journey 😃.
@samplant2833 2 роки тому
@@edwardcharles8094 Thankyou 👍
@koruakuma 2 роки тому
Fuck motivation. Learn to be disciplined.
@randomdbzguy08 Рік тому
Good job! You really were the last thing to inspire me to workout but you made me want to so ill try my best!
@broskies-_-4781 2 роки тому
This actually motivated me thanks sypher I'm exercising. ❤️
@wesleycurrier13 2 роки тому
This is very impressive. It takes a lot of motivation to get as far as you have. Sharing your story has def left an impression and I can see it might help others get back on track. You’re a legend man.
@kman_lion9012 Рік тому
The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️
@abbrar-binrazzak3066 2 роки тому
Its nice to see Sypher working so hard and uploading lots of different types of videos to entertain his viewers. Keep up wit the hard work. Lots of love Sypher.
@deathbyorigami8468 Рік тому
this is why you are my number one favorite! dedication and hard work pays off serous respect
@ScienceBasedFitness Рік тому
Great advice, and awesome video. I love ur content keep up the great work!
@NotLerro 2 роки тому
Okaaay this is motivating me to start working on myself again, helps that I'm literally at Sypher's Before pic , same height, same weight ! Congrats and respect Sypher you're really a big inspiration
@indruxy2408 2 роки тому
Looking back at you 9 months ago and seeing the differences from today is crazy!!Keep it up sypher 👍
@utilityy 2 роки тому
Yooo you look so different!!!! Lots of support
@StagnantMizu Рік тому
hoping you will do a workout stream again soon, have been missing them
@Carubs 2 роки тому
huge ducking respect man. You sound just like Coach Greg with these facts really good job Sypher!!!
@tradelink8790 2 роки тому
"Even some fitness influencers" Bro, it's just Tim
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@terribletitan1064 2 роки тому
I WAS LOOKING FOR THIS COMMENT 💀 😭
@NSSweat 2 роки тому
Nice pfp bro
@stephendick3665 2 роки тому
@@terribletitan1064 same 😂😂
@Mr.Americanman 2 роки тому
Seeing this transition is crazy from when you had put on weight to when you had me motivated it just makes me so happy that you put through this work, though most people quit first day but you stayed for 100 days and look were your are brother. Stay healthy and keep that schedule Love you brother CAPs_GAMING
@ace_xn_cxntrxller7149 2 роки тому
I think this is the inspiration I needed!! Thanks Sypher, Ima work hard and stay with it this time!!!
@ok-vk9fv Рік тому
How
@marinabrichka5593 2 роки тому
this is just amazing and so inspiring. Great job Sypher!
@pbjoeheuerp6917 2 роки тому
Very inspiring! I am currently two months in trying to gain muscle, and I have gained 10 pounds. It’s great to see someone opening up and giving strategies!
@fizzotv9936 Рік тому
You’re blessed man 💯! I been trying so hard and keep failing. One day tho 💯
@Blake- 2 роки тому
This is super awesome. Love the fact that you mentioned greg doucette it can be hard to find the truth online sometimes but this video was super motivating and informative! Thanks bro
@tornadoer 2 роки тому
This is so inspirational bro Congrats on the transformation!
@sunzvfx3163 2 роки тому
Sypher deserves a big round of applause 👏
@StefonGOAT 2 роки тому
Exactly
@manuelbaut1044 2 роки тому
@@YoMateo. cringe
@mimoyt07 2 роки тому
Eat ur fucking cigar first how long have u had it in ur mouth
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....
@lukaroc5147 2 роки тому
So happy for you bro. Super motivating
@spenry-_-8500 2 роки тому
Love you bro this def motivated me thanks brother
@cce_iream204 2 роки тому
This is a really good motivation for people who wanna get in shape, great job, its insane that u have been sooo dedicated to youtube and ur subscribers/viewers
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....
@shotggs9156 2 роки тому
I’m so proud of you man you’ve come so far and to see you taking care of your self is incredible. Love you and keep going ❤️
@jarlbosh 2 роки тому
@@YoMateo. shut up
@dhdhdjsksksjsshshdjdisjdhd2919 2 роки тому
@@YoMateo. be quiet and don’t do this this just annoys people and doesn’t give you subs
@dhdhdjsksksjsshshdjdisjdhd2919 2 роки тому
@@YoMateo. reported for unwanted commercial content or spam
@slosandwich7287 2 роки тому
I love it when I get the notification “someone subscribed” and “someone liked your comment”.,
@AAK64824 2 роки тому
Let's see how many subs I can get from this comment Currently : 145
@Luckybomb21 Рік тому
I’m watching this video because I want to see how you got fit and your journey and this has inspired me! I want to get healthier and this has helped! 😃
@GoatlyB Рік тому
Thanks Sypher! This will really help me out. Thanks for the great advice.
@paulgreco371 2 роки тому
So happy for you. I’m down 103 pounds since the start of 2020 and still going. Everyone goes at their own pace, but we all can get to a comfortable and confident spot if we try!
@tofu2380 2 роки тому
wow man, thats impressive, I’m only 14 right now but I’m trying to work out a decent amount, I’ve been eating a bit too much so just trying to calm things down a bit.
@braedenarndt5094 2 роки тому
Great job man! Keep up the grind!
@StrawberryDreamsicle 2 роки тому
@@tofu2380 at 14, unless you’re overweight you don’t need to be losing weight.
@ruggs0_037 2 роки тому
@@StrawberryDreamsicle in my case im 17, I play football and im 6'0 248// is that bad? And just a side note: i realized during football I gained more weight than just staying at home and drinking water while sleeping😅
@sensei6368 2 роки тому
@@tofu2380 I am 14 too but instead of focusing on losing weight i am focusing on workouts for building muscles 👍
@jeremypatti2005 2 роки тому
Really appreciated this PK I am just starting my fitness journey and really hope to push past this mark just like you
@pranavanand9818 2 роки тому
Good luck bro
@kerukas5587 2 роки тому
Keep me posted on how it’s going!
@punchToad 2 роки тому
Congrats PK! You're an inspiration to everyone
@bestpracticemap 2 роки тому
Thats awesome! I just started watching you recently in the last couple weeks. I saw a older video today and thought, DANG he has lost a lot of weight. Glad I came across this today. Good motivation for me!
@remo 2 роки тому
Super inspiring, Sypher. Well done!! 👍🏼
@cdub_cr 2 роки тому
Mad respect Sypher. I’m a trainer myself and the dedication you have shown is next level
@Big_Egg1122 2 роки тому
you are blessed the top non verified comment
@kcbandzzz 2 роки тому
good work man im really young and one year ago i was 5'5 230lbs and was insecure about my weight and how i looked after a year of having and maintaning a good mindset , calorie defecit , tracking macros and being really active i lost 50 pounds now being 180, 5'8 and feeling really good about my self just maintain a good mind set.
@ChuckFin0 8 місяців тому
Biggest inspiration ever ❤
@dreygonschear 2 роки тому
This is so motivating. It makes me actually wanna change and actually exercise and lose weight.
@jeffb7848 2 роки тому
Do it
@good4life419 2 роки тому
What makes this man great is that he is an insanely funny, cool, healthy guy that still makes great videos for us!!
@jessieledits4403 2 роки тому
@@YoMateo. BROO YOU GOT FUCKING 13 k subs stfu
@LC_-id9wy 2 роки тому
@@YoMateo. Your content is just like all the other billion Fortnite kids out there. It’s just another average cringey Fortnite kid channel
@bellapoarch9177 2 роки тому
“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...
@RS-gd2ct 2 роки тому
You look like a whole new person, I didnt know who you were when i saw your content again fr. Respect!
@yousefrabadi6648 2 роки тому
This video motivated me to start going to the gym again. Ever since lockdown started I’ve stopped going to the gym and I was too lazy to start again but this video helped me become motivated to start again and so far I’ve lost 10 pounds. Thanks 🙏
@mattdavis6630 2 роки тому
This is an incredible transformation! I've been trying to lose weight for years and end up losing some weight just to gain it back. I think having a community to keep me accountable would really help me stay disciplined. Have you considered starting a weight loss challenge / fitness community?
@cn7447 2 роки тому
this vid really help me and motivated me to work out more and eat better and God bless yall praying for yall hope u all ave a great and blessed day God bless
@GRITT_ 2 роки тому
This is so motivating! I was 195 in high school dunking and now I am up to 290. Almost 100lbs! but this video got me motivated to get back to it.. Thanks Syph!!! glad your journey went great.
@RazenKiritani 2 роки тому
how are you doing now
@mypfpisyourdad422 2 роки тому
Bulldozer
@mypfpisyourdad422 2 роки тому
Jk bro that's great
@DarthScott 2 роки тому
195 in high school???? I was 90 pounds in 8th grade.
@AlazarPauls 2 роки тому
@@DarthScott lmao me too i was skinny af
@mckenzirankins6062 2 роки тому
I haven’t watched him in a long time and he looks totally different keep the work up!!
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