What exercises should I add? Am I missing some of your favorites for growing your glutes? I want to know!

Paige I see that you are putting in a considerable amount of effort and must say the results are fabulous. Keep at it Dear you are the best!

I never skip any of the commercials in her videos as I want to encourage her to continue making them.

Always enjoy watching your videos,golf or whatever else you’re doing.Keep up the hard work,it’s going to pay off.

Lunges have helped me but I need to incorporate these too. Thank you for the advice Paige your awesome and keep up the great work.

This was very helpful! I'm on a fitness journey currently. Hope to see more videos of this. Thank you for thinking about women's fitness.

You always put yourself out there,very impressive. Not only beautiful but smart. Keep it going Paige,you deserve your success.

Paige is such a great and well composed individual. Fantastic role-model

Tx Paige looking good, tried the exercises n can feel the burn plus good info as well 👍 n glad you can feel the improvement.

Listen, you have nothing to change! You're beautiful as is!

My new favorite golf coach.

Look into adding either a tens unit or powerdot when you do these. I had sleepy glutes and using those pads while I was working out helped activate the glutes and gave me some nice gains. Good luck

Awesome, strong work! 💪🙌 Recommendation: take out good mornings and add a hip thrust type move. Could add cossack squats...but they can be tough on the knees.

Saved video. Will watch it everyday rest of the year . Great tutorial

Nice video Paige lots of good advice. Thanks. 😊

great video; keep them coming!

Great workout video Paige, please make next video on arm and shoulder workout. Share your full week diet plan.

Loved how you tied great glutes into an improved golf swing!

Dear Paige, you are amazing in every way

Great workout! I'd recommend some kneeling leg lifts. They work the top "shelf" of the glutes and aren't too bad on the knees as long as you have a nice mad or pad. You can add ankle weights for more resistance.

Since this morning I have seen this video over 10 times. Very good tips thank you very much. You are the best.

Looking good, Paige! You're a truly great inspiration. Not sure if you're still unsure about your future as far as a career, but maybe you would be a good fitness instructor?

Amazing Paige and your figure being perfect does show us all that it is worth the effort! 😍🤩

One word Miss Spirinac…..WOW WAIT….2 words WOW and GEEZ. You do quite a bit for golf. Your instruction is good for men and women. Congratulations on all of your success!

Looking great ...like this but love the golf...your course management content is excellent...

Honestly Paige, you’re beautiful as you are. If you’re doing this because it will help your golf game, or make you feel better I’m on board. Just don’t do this (or anything else, for that matter) because you care about what others think. Be you!

Good workout tips Paige, thats how Rory and Scottie Scheffler hit tremendous distances. Because of their hip movement and you can hit a golf ball into the stratosphere too 😘

Bridges and Bulgarian Squats I think are best. Either way as with everything sports and training, patience is the best exercise and with it you'll get there. Cheers Paige.

Hi, Paige! It is really ironic that I discovered this video of you emphasizing your "glutes" because one of the exercises I do recommended by my physical therapist is for the glutes and so far, they have helped me become stronger and have taken the strain away from my knees.

Keep at it i think its working!

Love you Paige!

I guess with golf you need a strong core for protecting your back from injuries nice gentle exercises 👍

Thank you for this video Paige. I was starting to get depressed without my weekly ‘Paige’ video!

Seems to be working. 🎉❤

Booty tips: 1) hip thrusts 2) squeeze your cheeks together during the lift portion of every booty rep. This will help train the mind-muscle connection, i.e. training your body to recruit booty muscles for lifts instead of other muscles.

Great routine there Paige l do 2 sessions upper body and 2 lower body per week including running for the cardio system. Also no good just doing streath

Beautiful! I love it. Love your commentary. You are already so beautiful, guess you had to just bowl us over some more!

Hi Paige Spiranac, u do a great and amazing job on your videos

I like bear crawls, that hits so many muscle groups it's amazing. Crawl forward then back, turn left, turn right, hits the shoulders, core, glutes, calves, etc...

Great Video Gorgeous! Well done!

Great work

Hello Miss Spiranac, not sure if other commenters have suggested box jumps or windsprints--the windsprints I recommend on a slightly inclined treadmill if a hill isn't convenient. A lot of exercises we use training for snowboarding overlap with glute growing, so some crosstraining may be helpful.

If you're open to it I have a couple of suggestions that may help you on your journey toward glute development. To qualify my suggestions I'll disclose that I have an MA in Exercise Physiology and have been training people for over 25 years. So, with that said her are a couple of observations and suggestions to help your journey: 1) Observing how you are moving in the exercises it seems like you are lacking some hip extension. That is the ability to extend your leg behind your hip joint without moving your low back. In fact in your video I didn't see any extension of your ankle behind your hip joint. Why is this important? The main muscle group that provides this movement are your glutes. I would suggest you look into reducing the tension in your hip flexors and quads with some soft tissue work. This could be a foam roller or a new tool I've found is a Yamuna ball. It's gentler than a foam roller and has given me and my clients quicker and better results. By releasing the tension on these muscles, which create the opposite motion, hip flexion, to the glutes hip extension you'll get better access to your glutes. 2) When doing an exercise to focus on your glutes focus on loading your hips. For instance when you are doing the Bulgarian Split Squats and the step ups your weight should be back toward your hips and not forward. I would think of sitting into the hip. This will also take quite a bit of the load off of your knees as well. I believe you would see reduced pain in your knees if you do so. Most people in our culture have a similar pattern in movement that I've observed watching you move in this video. They are quad and hip flexor dominant and have difficulty accessing their glutes. A major player in this pattern is the tightness in the front part of their hips and quads. When you have tension in a muscle it sends a signal to the opposing muscle to relax, or lengthen out. That's how when we bend our elbow our biceps contract and our triceps lengthen out to allow the motion. With chronic tension in any muscle group that same signal is being sent and inhibits contraction of the opposing muscles. Give those a try and let me know what happens. And thank in advance for the opportunity to share some suggestions to help you on your journey to develop your glutes. They are essential to most any athletic movement.

Hope this is a ten part series ❤

U got this Paige ❤

Strength exercises real power comes from the plyometric exercises that you need to employ once you have that strength base. Obviously there’s a lot more to maintain and develop in various parts of a year and season. This is only one aspect of a training regime which would encompass mind and body diet plus all skill elements of golf. Love your demonstrations thought.

This 10 minutes video… I’ve been watching for 2 hours! 😅🤪😍😍😎😎😜😜😍😍🏆🏆

Wide stance Squats, deep wide leg press, romanian deadlifts or SLD, hip thrusts with a barbell. All these grow glutes, but squats are the king. If your knees are weak or hurt, you can use wraps to help.

Nothing wrong with them to begin with! ❤

Fascinating 😊❤

Paige, you're always looking so fabulous and gorgeous! I would never have guessed that there was a problem because I've always thought that you are a picture of perfection!! I've always thought that you had it all, beautiful personality and a very beautiful body and nothing to be disappointed about! Wishing you an amazing weekend and future! 💞🙏

0:28 - 0:35 As far as I've gathered, the rep range doesn't actually matter all that much as long as you're doing at least 5 reps and under 30 reps in a set. What makes the difference between whether or not hypertrophy will occur and you'll build muscle has everything to do with how close to failure you're getting on your sets which is whats going to trigger your body to build more muscle. If you're getting 8-12 sets in on a muscle each week and taking those sets to at or very near failure (1-2 reps in reserve), then your body should build muscle. Well at least within the parameters of your genetic potential and if you're eating a proper diet to build muscle (getting enough protein and eating a small surplus of calories).

If I know the internet (and I certainly do) someone in a basement somewhere will be re-dubbing this vlog with huge farts at the bottom of every squat, and I for one look forward to watching! Go Paige 🙌🏻

Paige is the best.

Te amo paig . Espero tener la dicha de conoserte algún día soy venezolano y vivo en Atlanta. Bendisiones siempre en todo lo que te propongas .

Muscle mind connection is the most important thing to activating what ever your working on then TUT. Also dont leave out healthy fats , at least 35% of total calories , I literaly put a half cup of olive oil in my smoothie in the morning. You look fantastic though Paige!

Your genetics are absolutely perfect 😍😍xxx

You don't need to improve anything. You're perfect!

Kettlebell Swing is a great glute workout.

Don’t worry about rep range. You just have to push yourself until failure with a decently heavy load and you will grow.

Step ups done as a cluster set... 8 sets x 3 reps.. keep reps low for quality/intensity... don't even use weight until the sets are done correctly...use a plyo box high enough so your thigh is parallel to floor with one foot on top and the other touching the floor or shorter if it's too difficult and work your way up in height with the plyo box... start on top both feet together.. reach back with one foot and lower slowly down and take 3 to 4 seconds to tap the toe on the ground as if it were an eggshell..stop and squeeze your glute and quad as tight as possible on 90 degree bent leg side (here's the key- as if someone was going to kick the glute cheek on that side and you would break their foot since your muscles are flexed so tight!!) ... Raise up quickly since power recruits more fast twitch muscle fibers along with the flexing/squeezing tightly...go right back into your next rep.. repeat on other side.. hope that helps and good luck, lmk if you need anything else fitness/nutrition related, I am happy to help.

May I suggest another video of all the various ways you can use a hill or steep sidewalk to work the glutes.

Paige, you're just beautiful. Period. I can't take my eyes off of your hips, and you do keep those in great shape.

Thanks Paige! I had a hip injury, and I am waiting for total hip replacement. Meanwhile that glute has atrophied. I want to strengthen it, so I can continue to be active through the pain. It will also help post surgery. So thanks again. BTW… your glutes are fine. Damn, The Kardashians and their big butts! Lol

Inspiring @PaigeSpiranac try incorporating reverse leg presses.

keep smashing it 💪💪🍑🍑

Excellent 💯 ⛳️

It’s all good, you still all good

It’s not about the amount and variety of exercises, it’s about the INTENSITY you can create in the muscle you intend to train and seeing how you can isolate and fully exhaust the muscle, without getting hurt. So: any kind of squat like exercise to warmup and pre-exhaust the muscles involved combined with single leg hip thrusters. Go up in weight gradually and by the 3 set, you should have reach your 85-95% workout load on both exercises. Stick with that weight and do 2 more sets on each. Then you can pick one of your favorite lunge like exercises, like the “skater lunge” as I call them or reverse slider lunges and do 10-15 reps on each leg and do 2-3 sets, minimal break and systematically fatigue them legs and in particular your glutes. Your glutes became a your leading/prime mover (in actuality the quads and glutes work almost perfectly in sink with each other. Just think about straightening out your hips (glutes) in conjunction with your knees (quads). Bla bla bla Then after that you go for the kill with “triple trouble”…. It’s the final ingredient, but I can’t tell you, cuz that’s like the secret ingredient in grandma’s meatballs 😉

@PaigeSpiranac Hi Paige, what machine is that you are using? It looks perfect for my home gym. Good luck with your gains! Thanks.

Hi paige thanks for sharing your video

you got a long way to go.

I would definitely add deadlifts.

My Dear PAIGE, just as you are, we can prove that PERFECTION EXISTS. 👑👑👑💋💘❤️‍🔥🌹💕💗💓❤️💞❣️😊

I am watching this video for the 50 time. You look fantastic.

You are perfect the way you are! Other peoples opinions should be irrelevant to you. You can increase glute strength without increasing butt size.

Seriously before bedtime! C'mon man, I need my sleep 😂

If you want strength and explosiveness you have to train for that. Lou Ferrigno and Joe Weider had a system of doing your max for 8-10 reps+2 or something like that where you max out and then have to do several assisted reps where you give everything you can to force your body to push your limits upwards. Too many reps or sets trains endurance to the sacrifice of strength and fast twitch explosiveness. Too few or not going past your limit will slow your progress. If your goals are aesthetic then start looking at the hind end of athletes (long distance runners and swimmers compared to sprinters and jumpers) and pick a training regime to suit. You can feel what muscle (or part of a muscle) is being worked so before deciding on how wide your stance should be, feel and see what you are actually activating and targeting and decide if that matches your goals.

In my experience with gaining muscles for golf is… it’s just as important to work on your flexibility while gaining proper strength. Even at my age in the fifties, I’ve gain more distance compared to my 20s by working on flexibility with proper exercise.

Ive been following this for a month now...my forarms have never been stronger! I'm kidding, I like pelvic thrusts with bands ( on my back typically againsts a bench) aside from smith squats!

You’re so beautiful Paige❤❤❤❤ you seem like an amazing girl!!

Peso muerto es alineado con la columna vértebral y la cervical, al momento de bajar la mirada hacia abajo ..para evitar contractura en el cuello . Saludos desde Perú

🔥🔥🔥🔥

For some reason my phone keeps glitching to the beginning after the video. I’ve been watching for 3 hours!

Superset is training opposing muscles btw. The squats were a doubleset /giant set. Good mornings aew more hamstrings also

That was hard going ... 10 mins of Paige's glutes ! :D

"OMG" !!!!! Paige. I have always admired your "PERFECT" physicality !!!!! God has blessed you with awesome Gens !!!! Amen !!! 😍

We need an 4K version of this video. It only goes up to 1080p unfortunately.

You should leave it the way it is=Magnificent!

Former personal trainer and MMA fighter here, here are some low impact, low weight exercises that are unsung hero's of the glute world: Side Lunges grow the glutes in the transverse plane(sideways) which most people neglect, hip raises are unsung hero of glute growth, step-ups, and goblet squats. Throwing thai-knees are amazing for the glutes as well, and the feet/ankle muscles and help with fast twitch and mobility. Unfortunately it's rather difficult to explain how to do them, UKposts it!

paige’s glutes 🔥>>>

Hi Paige, Deadlifts might be better for glutes!

If it helps your swing and makes you more confident,fine. For me your booty is just fine.😊

It's not how you bake. It's how you shake it. Seems like perfection to me.

This lady is very strong

I know you don’t know anything about me… but I highly suggest doing legs in much flatter and less cushioned shoes. Those Hoka shoes can wreck your joints and posture, especially when working out. If you are having knee or back flare ups, could be that.

My girlfriend needs this video! 😊

babe you can do anything you set your mind to :) trust me

Whatever makes you happy… and me too 👍🍑❤️

How hasn't Paige got over a million subs yet 🤷‍♂️