Could you do either of these workouts?

Come back stronger champ! The middleweight division isn’t the same without you😔

Izzy has been so active through out his UFC career that I was starting to take it for granted that he's fighting every 3-4 months, but now I'm so happy he's taking little time off from fighting. Recovering, readjusting, enjoying life, training hard at the same time, I know he will come back when the time is right and I know he's getting that strap back. 3 TIME MIDDLEWEIGHT CHAMP INCOMING

That shit about Kobe is some hectic psychology

Israeeeeeel THE LAST STYLE BENDERRR ADESAAAAAANYA. love from 🇿🇦 champ

Izzy makes being a champion so easy that people often forget how much work it takes to achieve it. Come back stronger, champ! We will be here waiting.

"My real fans never left". No we didn't champ by your side even stronger with your return show them who's king!

Mandem is Izzy security & Trainer, i love the duality🙏

A true mma fan knows how talented Izzy was, I hope he will be back to humble the casuals ❤❤❤❤

Oga go collect your belt back weytin dey shele❤ Izzy bangA

Always putting in the work respect champ

German music in the background is crazy / Apache & Haftbefehl

That division still needs you champ,much love🇿🇦🇿🇦

I like what Alex said: no one wants to see all of that talent go to waste

I love the raw training footage Izzy. needed this motivation for training day. Can’t wait for Style to come back in the octagon 🍻

izzy bout to come back and absolutely send shockwaves through the mma community once again

Bulk up like crazy champ... one right hook someone must fall

Izzy looking big

Big support from Senegal always team Adesanya 🇸🇳❤️

Izzy is one tough-minded person that training was hurting me watching him. He’s a machine.

That Kobe bit hit me hard, fam. Not gonna hold you. Rest In Power Black Mamba. Keep digging Izzy. You got a belt to reclaim and a division to save. MW is boring af without you.

Izzy saying “i didn’t want to do it because of my back” Noo he just told everyone his “serious injury” Get well CHAMP ROOTING FOR YOU!!!!!

Can't wait for your return to the cage, Champ. Huge fan since day one, never switching up on ya.

Izzy we need u back. Lets get that belt back

I love to see this! Can't wait for you to be back..be strong in spirit and in mind! Let's got CHAMP!!

Kobe isnt a bad comparison to Izzy as far as them just mastering every little skill.

He is so inspiring.

super satifying to see izzy back on the grind

Mann appreciate you Izzy giving us the fans a glimpse of your current workout regimen the middleweight division is not the same without you hopefully I get to train under you one day

Kobe triggered something in me that now always sits in the back of my mind; and it really pushes you. If you watch his interviews and allow that "Mamba mentality" to change you... crazy to see what can happen. good to see the hustle, Adesanya

Can't wait for you comeback Champ! Blessings!

Man that sound of them kicks hitting the pads never gets old. Keep it up my G and i hope that you come back stronger then ever ❤

Nice to see Izzy back in the gym doing the hard work I hope you come back with much better boxing champ

Thanks for showing us this champ!

💯💯💯 champ!!! Cool to see this

Izzy is legend!!!!🎉🎉

This is well constructed video. Great usage of music of sound.

Can’t wait for the get back 🙏🏿. Stay graceful champ.

Good to see u back in training Champ, to the limit every time I watch your training vids thumbs 👆 Kobe was a beast

The real middle weight king is ready to rule again❤

How anyone can doubt this man as a true champion is beyond my mind. This is dedication, self-disciplin and mental strength. I wish I had just a small percentage of his will and use it to get off my Oxycodone addiction that literally is going to kill me soon, if I don't get my stupid selfpity, sorry melancholic ass off of it. You're truly an inspiration Israel Adesanya, and what you've accomplished is non less than insane. Eni ti o dara eni, ko dara eni.

Great take bro ur fight game is top its the mental part and ur back u influenced me about being mentally strong I took it built it take what's yours back bro now to shine again ur a great

We need more of these champ..

Wow that'sawesome absolutely loving seeing you going for it. Well done. Definitely missing seeing you do your thing in the ring,can't wait to see you back My brother. Always be blessed🫡

looking good izzy. cant wait for your return

The real baddest…can’t wait for your return champ of the Naija, Champ of the world

Let’s go Izzy! Comeback season champ 👏👏

Let’s go champ 💪🤜

Here fan of Topuria. All love for you Izzy. You are a leyend. Keep going Saludos desde España 💪

🐐 talking about the 🐐 love to see it!!! Keep pushing IZZY!! 💜-B.

Can’t wait to see you back! 🦾

can't wait for the return champ! and new AGAIN!

I have a deep appreciation for this man's work soooooo slick

This is why you’re the middleweight GOAT Inshallah #ANDNEW

Inspiring, my brotha!!

Them kicks sounds are so satisfying

Great work, champ.

mamba mentality !! hard work combined with talent !! get it Izzy !!!! 💪🏼🔥🔥🔥

Yes that is it 💪🏽

IZZYYYYYY. Glad you’re still active on UKposts Champ. ❤️💯❤️💯❤️💯

Go go go💫

True warrior 💯

Exactly what I needed before training.

Miss you champ! Can't wait to see get you're belt back! It's inevitable 💪🏾

Training is so damn therapeutic. I love it!!

So hyped for the comeback Izzy, pulling for you homie

take the time that you need but we can’t wait to see you back champ!

I can't wait to see Izzy's next celebration in slow mo. Goosebumps! 🥹

Man coming back with a vengeance. I love to see it

Champion for ever❤

Great work champ!

the king will return and blood will be shed👑🩸

Can't wait for your return champ.

Long time no see mate

I cant wait for the return of the goat and see who is at top of the hit list.

Well done champ

Africans the best fighters in the world proud of knowing you

We waiting for that legendary comeback ❤️✍️🐐

Bro I was schocked when you was in Zürich😂😂😂.Would be cool to met you randomly, can't imagine it.But I would respect your privacy and don't bother you.A very big fan but not a paparazzi or stalker😅.Happy you are back in beast mode.Break the 4th wall bro.💪🏻It's your legacy.Not about winning or losing.Its the grind.Stay healthy Champ.Big fan of you.!!

The saw theme is also a masterpiece.

Let’s go stylebender. Our people are warriors and are strong 🇸🇸🇳🇬🔥🔥

Ready to get back to the game!!!

Izzy looks jacked🦍🦍 let's go

Impressive how Izzy is maturing and staying the same at the same time. Cheers for the Middle Weight Goat.

letss goo champ!!

Hey adesanya, can we get more of these raw vids! I love them!❤❤❤❤

Goat!!!💅🏼

Respect! Izzy Adesanyaaa!!! aya bi Ekun!!!!! Chest of a Lion!!!

Wishing you best of luck champ! You will be the first 3x ufc middleweight champ..

Eno Be Small Tings at All, we shall Never carry Last let's go Champ 💥

Love the Kobe reference bro. It's what I'll have in my ears during workouts too.

That guy holding pads is a 6’4 heavyweight and Izzy as a middleweight shakes him everytime Izzy kicked pads. Imagine the power behind those middlekicks!

enjoyed video

good job champ ❤

3:15 I always tell myself the exact same thing during any kind of workout. Love Goggins. Bro changed my life

Champion!! Champion!! Champion!! People’s champion!!❤❤🤴🏾

Excellent Cardio 🔥

New 🔥🔥🔥

Come on champ love the work. We need to work on our boxing Izzy. Much LoveChamp

The saw theme walkout at UFC 281 was one of the perfect walkouts in recent UFC history