In December I was 280 lbs. Drunk all the time, with no real trajectory in life anymore. I started running (barely) on a treadmill through the winter. I’ve lost almost 50 lbs now, and I look forward to my long runs for some solid “me time”. I stopped drinking, set some goals, and continue to go one more. Running has literally changed everything for me. I appreciate all the things in my life so much more. My eyes are opened. Thanks Nick. Edit: Wow thanks for all the comments! Update, I’m down over 60 lbs. I just finished my first ever marathon on Sunday with a time of 4:50. My goal was under 5 hrs so I’m very proud of that. I hope you all can achieve your goals and stick to the grind! I’ve never in my life been in a better place mentally than I am here and now. I will run for the rest of my life and never touch booze again. Its only getting better. Sub 4 hrs next year!

Running has taught me to be PATIENT. We live in a world of social media where everything needs to be instantaneous and glamourous. Running has humbled me and taught me that there is not shortcuts and you just need to be disciplined, consistent, and put the work.

I started running 3 years ago in prison it helped me get my mind out the environment at the time. I’ve been home a year and just completed my first marathon a week ago. I love running it changed my life in many ways!

After 6 years of sobriety. No physical activity has taught me more about myself than running has. 6 months ago I ran my first half marathon. Now I run at least a half marathon on my long runs in preparation for my first Ultra.

I was suffering with mental health issues and a bit of depression, I was taking medication for adhd. I started running about a year ago, I'm no longer taking medication, I felt upbeat and positive, happy about life and really great overall, anyone thinking about getting into running stop thinking and get out there and run it will guarantee change your life😊

Running has become a daily part of my life routine. There isn't anything better than being out on the open roads or trails with yourself and your thoughts. There is a great sense of accomplishment that accompanies this feeling. I remember when a mile was a struggle! Now, I run close to 200 miles per month, and I'm always looking to test my limits.

Running lets me feel powerful, gives me an outlet for anxiety, lets me connect with others, gives me moments outdoors, shows me what I’m capable of.

Just finished my first ever half marathon TODAY. Truly an amazing feeling crossing that finish line. Excited to do it again

I’ve been a runner for years, but I really struggled with the marathon distance. Then in 2015 I contracted necrotizing fasciitis (flesh-eating bacteria) and nearly died. Throughout my recovery, running has provided me with a motivator to push my “new” body to see what I can accomplish. In 10 days I will run the Med City Marathon in Rochester, MN and qualify for Boston. Running not only saved my life when I became sick, but it’s also provided me a way to better myself and inspire others!

I'm signed up for and training for the Leadville Silver Rush 50 mile trail run in July, largely because of this channel. The mental and physical benefits have made me happy of the person I am and the person I'm working to be. Thanks Nick and BPN team.

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I made sure I skipped the advertisement part

Running totally changed me too. It’s not the significant amount of weight I’ve lost, not the muscle or fitness I’ve gained (although those things are great!). It’s about the confidence I’ve gained in myself, the drastically better mental health & an overall better life that I’ve gained. I feel a better person now that I run. It has given me SO much perspective on things/life-when I run, I process things, or think nothing at all, just focusing on breathing & my footsteps. It’s amazing how much running can bleed into all the other everyday aspects of life that don’t involve running. I did struggle in the beginning with feeling inadequate comparing myself to others, but once I attached myself to the PROCESS of running rather than specific time/distance/pace etc. goals, those specific goals just started happening organically. I used to hate, & I mean hate running in my 20’s…now I can’t imagine life without it. It’s not all rainbows & unicorns tho, especially in the beginning. Running is HARD-if it was easy, everyone would do it. But you are capable! Give it a go, & a good consistent go, & it might change your life too!! U got this!!!

I started running in 2019. It has changed everything about my life. Everything.

I'm running my first marathon June 7th. Your videos have been very inspiring and educational. I too also hated running in the military but absolutely love it now. Go one more!

Running has changed my life. In 2020, I suffered from bad anxiety. I felt alone and not good enough as a person. I couldn't run 1/2 a mile without thinking something was wrong with me. I never gave up and embraced the suck. Seeing your videos kept me going. In a month, I will complete my first 1/2 Marathon. #G1M

Absolutely love this episode Nick!! Running is something special and the fact that we get to do it is incredible, something ill never take for granted ❤ GO ONE MORE

Nick thank you for reminding me why I started running in the first place. I’ve stopped since Covid and the hardest thing has been trying to motivate myself to get back out there again. Thank you

First got into running during the pandemic lockdowns. Really glad I found Nick to follow as an inspirational person in terms of my running, hybrid athlete workouts and work. One thing that drives me so much from running and weight training is the cardio vascular fitness and strength you gain from it and how it improves over time. Being a college student at present, this has motivated me so much in terms of my studies and extra curriculars. Consistent good > occasional great!!

Love this message Nick! Keep inspiring through consistency and integrity!

You introduced me to endurance running. Which has helped me in many of the ways you talked about in this video. So grateful for you and BPN! 💪🏻

I was never a runner but started last year because of Nick Bare (hybrid athlete) and David Goggins, who have both spoken about the mental and physical benefits running provides. I worked my way up from running around the block to doing 25-30 miles per week. Not sure if I will ever get to do a full marathon or an ultra, but I will continue to push myself and maintain physical and mental discipline through running and training. I am 52 and in better shape than ever. Running makes you feel alive and free. Thanks, Nick!

Running has become such a core part of my life and you nick have a big part to do with that! As a fellow vet, you motivate me to be better and your videos are amazing! Keep up the good work!

Your video on training and running the Leadville 100 was what got me fired up, and I got back into running. Since then, I have run several ultras. Last week I finished my 1st 50 mile race. Now running is a normal part of my daily routine. Nick, you're inspirational. Thank you!

Solid sentiment Nick! I run for my mental health and life momentum that feeds my motivation - and for me that's it. I also like the ''consistently good > occasionally great". I will be using that going forward. Thanks!

I missss the vids Nick can’t wait for more!! Running has changed my life from being obese to being healthy and active and starting my own coaching journey and being able to help others I love near close to me

Your journey to running has greatly impacted my journey as well! Just did my first ultramarathon with a few more on the calendar! Thanks Nick!

Running not only has made me develop a mentality and motivation that’s extremely strong but it has changed my life. My goal growing up was running in college and now I’m committed to a D1 program. It’s truly changed my life and running has become a part of me and who I am.

Just did my first ever half marathon last Sunday. Never ran anything more than a 5K before. Went from being talked into it with not much interest at all, but man now I'm actually loving running. Thought I would do this one to say I did it and be done but now I'm wanting to keep pushing and see what I can do.

Nick, I found your channel about 4 years ago when I was training for my first half Iron Man. I've followed your journey and it always pulled me out of the slumps whenever I was facing challenging times. Thank you for providing true and honest content to a market that is full of smoke and mirrors. Keep up the great work! This December I found myself at 330lbs. Today I'm 270 - your videos again helped jump-start that fire in me to make better life choices. Training for the Peachtree road race on the 4th of July here in ATL. Its been fun and learning to adapt again to new challenges.

You hit the nail on the head with all of these points. I've been running for over 10 years and it has been the most difficult and the best thing that I've done for myself.

I went from being 235lbs last year and high blood pressures and cholesterol and I feel like running and your channel really changed my life for the best. Currently training for my first half marathon next month. Best shape that I have been in over a decade. Go one more

Nick, you're my hero, as well as my idol of Strength Training. You said, "I was still pretty new to running & didn't really understand how much running would teach me..." However, I am 100% sure you have taught me a lot that I could never imagined without you &/or your videos! What you've taught moved/still moves me a lot, & what's more you've given me great motivation & inspiration both on Running & Strength Training, esp. the big 3 Lifts & marathon run training! Thank you! Thank you! Thank you!

I started running two years ago, starting with a 5k. In the process, I found your channel and I find your videos very helpful. I just completed my first marathon today, ready to get back out there again and try to improve on my time. Thanks for sharing your journey.

This is such an awesome (another one, consistently consistent as you said) post. So well put on many levels, thank you for sharing.

Your videos were actually what got me into running again aside from the regular weight trainings I have been doing over the years. I have decided to target myself to run complete a marathon within the end of this year. It will be my first ever. I really like many of the lessons you discussed in clip like how running helps with the mind. I have been practicing to see if I can do meditation while running. Also love the point on “hard is relative”. I will keep training by for the goal and ‘go one more’ each time I hit the roads.

Running has always been my first true passion into fitness. I first started running to get into shape but then realized that running had become a huge part of my life. Running has always been my escape. I can't agree with you any more about how amazing it is being out there when everyone else is asleep. Heck, I can recall a handful of times in where I couldn't fall asleep and I'm out there at 2 AM...just because I can. Life has gotten in the way, in addition to some injuries, but your videos have reignited that spark and made me remember how much I really do love to run.

It has become an essential part of my day. Usual in the early morning if not I will squeeze a lunch run. My wife still does not get why is so meaningful but it really helps me, stay in that zone in which I can think or not think, setting my mind worry free. Thanks Nick for inspiring many others to find that inner path.

We definitely need more of this in our lives. Thanks Nick.

Watching your channel has inspired to work harder in my life. I'll be running my first ironman next year in April and tomorrow will be the beginning of my week 2 training. thank you for being the best you can be because you inspired me to be the best me I can be

Good video Nick I’m a Avid runner my runner myself as well as hybrid athlete and preparing to leave for Air Force all that you stayed in this video you took the words from my mouth that I can relate to you on so many levels as a runner although I’m not a marathon runner the lessons the joy the rewards that come with running are 1 of 1 especially when your gassed and have shifter thru all gears and you reach your lactic acid threshold that’s when resilience kicks in and will test your heart I love it keep it up Nick💯

Just started my running journey less then 3 weeks ago , so far it’s given me a drive to want to do better in all aspect of my life ! Plus I agree with you , it feels amazing to start my run before the sun comes up , then when I’m done the suns already out saying good morning , sets up the rest of my day nicely ! Looking forward to running my first race all the way to my first marathon!

I literally just finished my first Half Marathon when I got home and saw this video. I’ve been running for 10 months. When I signed up 3 months ago my goal was just to finish with out stopping… I just ran a 1:58:20 at 205lbs 5’9”. That was one of the greatest feelings I’ve ever experienced in my life. I’m addicted in the best way possible

started my general weight loss journey in October 2021. picked up running in the summer of 2022. ive lost a total of 65+lbs since october 2021 and I am now fully addicted to the hybrid athlete lifestyle. everything you said there is exactly why and how. the only aspect I dont fully relate with is the community aspect because I am not a member of a run club but my wife and I do it together... started the journey together... so its brought us closer. I am currently using your BPN+ training app for my Half marathon prep! love it!

Running helped me get in the best shape health-wise since 2012, and my mental health, It helped me lose almost a 100 pounds. I stopped watching you for a couple of years but now that I'm in my running journey I started to go through all the vids that I didn't see and watching you go through your journey and life. It's motivating to see. Love you and the BPN team.

Love you NicK! Ive been injured not for a bit and really want to start running again when I feel better!

Luv running: especially a few mins in when the runners high takes over. Just being outdoors and within the elements makes me feel essential 🫡®️

Running has impacted me in all the ways the Nick described in the video, but it also connected me to so many amazing communities including the BPN community itself. Nick along with many other running content creators have inspired me to want to run marathons, half marathons, and cross country events very soon in the time frame of only running for 2 years and being 50 pounds overweight almost 2 years ago. It transforms your lifestyle and is truly an activity that changes you as a person.

Your videos educated me on running and taught me how to become a better runner… especially with Jeff on the run slow to go fast video… mind blowing…. Thank you

Running has taught me that success does not come easily, but it WILL come, if you put in the work. Apply that to any area of life, and life can & will change! Thank you Nick and BPN!

Great video. I respect the journey you are on and thank you for inspiring others to do their thing. I started running just as a way to get home faster from Jr. High School which was 2 miles away. In High School, I took it up a notch and joined the cross country team. I was not very fast. Also joined the track team in the off season. I have run off and on for most of my life with sometimes a year or two pause because of where I lived (sometimes war zones do not make great running courses). I completely agree with you about the alone time that running gives you. I do calistenics early in the morning while my wife is asleep and that is really quality time for me. What surprised me was that swimming has given me that same level of confidence, body awareness, and buzz afterwards that carries me through most of my day regardless of how loud /crazyt hat day becomes. I do not have access to a pool very often but when I do, I go hard and just love the feeling. I picked up running again this week. Walk run for now but will go to running 3 miles a day by next month. Keep the failth. At 59 years, I am still slow. Would like to see myself finish a 10k under an hour and that remains a constant goal. Vison equals progress. I have run one half marathon race and one stint of 17milies on my own. So I know that a marathon is in my future. Maybe when I hit 70?

Had my longest run yet yesterday, hit 9 miles! I signed for my first marathon at the end of the year and gave myself 9 months to prepare for it. Would never have thought of it without your videos, thanks Nick🤙🏼

Thank you for motivation Nick!💪🏾

Damn I just got back from a run and this hits all the feels. Great video Nick!

Running helps me get through the many tough times in my life. When I feel stressed, worried, or overwhelmed I lace up my Hokas and go for a run. I’ve also started strength training which I know will benefit me. Take it one mile at a time! Take Care Everyone!

Hello, Nick. I'm a fan from Brazil. Running became my self therapy moment. Currently, I'm training for my First Marathon competition (I'd already ran the distance once). Love your vídeos.

Running helps me slow down, be present and problem solve in a very stoic manner. I always come back ready to take more ownership and focussed.

I grew up a sprinter and doing hurdles so anything more than 400m was torture. Then the Army forced me to 2 miles and more. Coming across this Guy Nick on UKposts with a similar back story as mine made me think to challenge myself in those areas hardest for me. Since then, I've completed a 10 miler, half marathon, triathlon, tough mudder and helped others complete races. Thanks for the inspiration, God bless you and the BPN family! G1M

I've been running consistently for about 2 years now. I was 330 lbs and we were expecting our first child. I knew that I needed to make some changed because I wanted to set a good example for my children. My son turned 2 in March and I have lost 82 lbs. Still work to be done but having the consistency to get out almost every morning and run has proven to be successful. I am training to run my first 100 mile race at the end of August and my wife and I are expecting our second child in the coming weeks. Running has changed my life and hopefully the lives of my children. Thanks for putting these videos out, Nick! I love watching them and they have taught me so much on this journey to becoming an ultra runner.

What a great video. I’m 60. Been running 30 years. It’s changed my life. This man described everything every runner has experienced. So we’ll articulated. And to have this much muscle is unreal. Runners are different. That’s not arrogance. They are just different. What an inspiration video. Thank you

I’ve recently been invigorated by running. I’m also embracing when it gets difficult because I look for an easier way to do it next time which speaks to the consistency lesson. I eventually want to get to a point where I’m running everyday so I can feel proud for doing it afterwards. Thank you for sharing your lessons. They’ve been inspiring

Nice post, dude. I started running late last year and have fallen in love with it. I couldn't run 50 meters down the street without dying. Now I'm training for my first half marathon. I also love it coz its time to myself. It's fantastic for my physical and mental being. Appreciate your insights.

In November 2021, I had a short stay in the hospital after getting myocarditis. Visited a cardiologist for 3 months and was finally cleared for normal activities in March. 1 month later, I tore my ACL and meniscus and had a full reconstruction. Due to other personal matters at the time, I fell into depression, and having my freedom of movement taken away from me at the same time made things even harder. At the time, I weighed 215 lbs and was visibly overweight. I decided it was time for me to take control of my health and started lifting weights and running. I'm now down to 175lbs. In March 2023, I ran my first 5k in 7 years, ran what's called the "Tri-Peak Series" which was a 5k, 10k, and 15k up multiple mountains in my area. I completed the Spartan Trifecta with a 5k in Austin, 10k in Col. Springs, and 21k in Seattle. In November last year, I partially retore my same ACL, but it hasn't slowed me down since I was cleared. In July, I will be running my first Ultramarathon in a 50k, known as the Full Moon 50.

This has inspired me to get back into running in the mornings again! Thank you for sharing this inspirational video!

Your such an inspiring and motivation man nick keep it up these kind of videos

Prior military guy here as well. 11B2G. I used to run ALL the time. I used to quite literally, just spontaneously drop what I was doing look at whoever was around me and say I'm going for a run that would turn into 8 miles, 12 miles +. Post military, I lost my way (kids, marriage, job etc.) with about any and every excuse I could think of. The thoughts of it were and still are still in my head. I stumbled across this channel; you've inspired me to hit the hard ball again. I think its b/c of how much I can relate to you and what you are speaking about. So, for that, thank you.

This really spoke to me, my goal in October for the Saint George marathon is to run sub 3. I know it can be done but that last couple of weeks have felt tougher than I thought and defeating. The biggest reason is comparison. I need to realize where I am and enjoy the process of where I’ll be. Thanks as always for keeping the stoke high!

Thank you Nick for sharing this.

Currently training for my 1st marathon at 47 years young. Thanks for the words of wisdom!

Your videos are becoming more and more inspirational! First thing tomorrow morning? A run before the sun💪🏻💪🏻💪🏻

Consistently good is a perfect outlook for running. Thanks Nick

Running is what got me into fitness. Its helped me through a difficult break up, it helped me figure out what I wanted to do with my career, and its created amazing opportunities for me, like meeting so many like minded people at the Go One amore marathon both years I've ran it. It always humbles me, and always gives me goals to work toward.

I've always been running, but never on a competitive level or races. After having a setback in my profession I really got into longer and longer races. It's amazing how much you progress. Not even in running, but in everything. If I think back of what I thought was hard a while back and what I now consider hard, not comparable... Keep running guys!

Running has brought me a strength and a determination I didn’t know I had. I am currently in a hospital, I believe I am about to get a Crohns diagnosis, but I won’t let that stop me. I am set to run the Eiger by UTMB this July. I know this throws a kink in the training plan. But I know from past experiences I can solve this problem, move forward, and I WILL toe that line!

Nick, I started running because of you 3 months ago. I played sport from 11 through to 28 then became a gym bro. I ate way to much, had a child (and another one) and ended up obese, unfit, lifting weights with no direction making promises to myself id never fulfil. I’m a long way off fulfilling my promises and potential but since running and focusing more on my cardiovascular base I feel so much better. The idea of being a Hybrid athlete is something id never thought of until I discovered your channel. From one dad to another, thank you man!

My school and university years were focused on rugby, so I was fit, but running as training was always a chore. Now I’m older (and quit contact sports for the sake of my bones!) I run. It was on and off for years, mixed up with other sports, but more consistent and the main focus for a few years now. The change in my overall well being, stress and anxiety levels, and just day to day happiness is remarkable. I truly think committing to running can change your life.

For the longest time, I never considered myself a long distance runner. I did short distance track and field back in high school; then for almost a decade I did not run at all. I picked up running March 2020 when COVID hit and all the gyms closed down. Only thing I could do was run outside and back then I could barely churn out a 2-3 miles before being exhausted. 3 years later, I've done a handful of 10km races and just about to run my 4th half marathon this coming week! Running is such an integral part of my life now and it brings me such joy and euphoria! Look forward to continuing this running journey through life! Thanks Nick for your videos! Such a massive inspiration and I enjoy watching your content and listening to your podcasts. Keep up the great work to you and your team!

Recently got back into running. There is a feeling of joy and freedom I can only find when I run compared to other forms of exercise. Sometimes it feels like I am flying across the ground. Not as mobile as I used to be but I am enjoying the journey to get there.

I started running last spring after 7 years of weight training and grand fondo bike races. I have the utmost respect for the hybrid style routine and for me it's the best of both worlds. I did a half marathon last year finishing a little better than I thought and this year I'm doing a half marathon and a 50km trail race. I'm not fast but I am consistent and the running has helped me focus on what's important in my life. Thanks for the content you continue to put out.

I just retired after 21 years in the Army. I was a 180A with 1st Group. I don't want to be like many guys I see at group that gets fat after retiring. I still feel the connection to my SOF brothers at 1st Group and use this to feel connected and always stay ready. After all, my DD214 says I have a recall when the Army determines it needs me and I can hear the war drum beating. I try to run 5 miles every day because I'm just waiting for that letter saying I got to take a team again. Thanks for the inspiration brother.

Late 2021 I read a book called Spark (highly recommend!) talking about the science based benefits of working out and running specifically. Through that I decided to take up running and found Nick’s channel. Running has enabled me to achieve more than I ever thought possible in my work and personal life! Thanks for the inspiration Nick!

The best thing about running that I love is that its a hobby that can be done no matter your income. Running is free. Aside from running shoes, and light jogging clothes, you really dont need anything other than motivation and perservearence.

Been watching you since you were serving overseas. Super cool to watch the journey.

I'm running the Leadville Heavy Half on my 50th bday this June! Never ever thought I'd call myself a runner, but it's a game changer, addictive happiness bringer😂🎉❤

The key is progressive overload. You keep pushing yourself and your limits will keep expanding. Running has helped me go places and see things I never thought possible. I used to dread the morning alarm, now if I don't get my run in my day just feels a little "off." You nailed it, it's all about fostering not only physical fitness but mental toughness as well. The harder stuff that you do, the easier everything else seems comparatively.

I just did my first half marathon last weekend in Eugene, one of the best experiences of my life. Accomplishing something super hard is rewarding

Running challenges me physically and mentally! Every Run! Every Time! Running helps me disconnect and focus on myself! Just me and the pavement!!

1million! Congrats bro!

awesome video! thank you for the motivation to keep running!

That's awesome man. Thanks for sharing.

Thank you for sharing this great running advice ❤

thank you for inspiring me to get into running, it's changed my life

Great video. Running my first marathon this Sunday!!! Can't wait!!! 😃

the intro for this was so flawlessly good

I’m addicted to the silence and solitude of the running workout. Nice to set my mind clear, think about the challenges that I may have. The thing that I would have to face. But now I’m injured, trying to fix a sciatic nerve problem that is putting me apart of the tracks 2 moths now. And I miss all that solitude and silence… looking forward to have it back!

"Consistently good, rather than occasionally great" wow... thank you! I'm gonna start applying this in my life too. Love that quote.

In 2009 I was a store manager for Rite Aid here in Ohio. I always wanted to run the Cleveland Marathon because we sponsored it and I worked the water stations. 3 years later I started my journey toward running and losing the weight needed. 2 years after that I ran my first full marathon. I did it. I was so proud of myself. Now I’m on that journey again because of Nick and the BPN team. Thanks for the videos! They are amazing support when you really need it!

Amazing video love running give me Solitude and help me make mentally stronger running is part of my life doing my first marathon soon thank you nick let's go💪🏽🔥

Wow this is such a motivational video. Gonna rewatch it whenever I'm too tired up lace up my shoes

What you called out here is right on point and I can't oversell the point about the solitude. Our lives have gotten so busy and noisy. When you are out there all alone on the trails something happens. I can't explain it but I LOVE IT and I need it. I love my wife and I love my kids, I love the grind of my job and I love my life but that 1-2 hours a night when I hit the trails is magical. I'm opposite where I like to run while the sun is setting. The perfect run is after a hard day of work, playing with the kids, supper, etc. Then I hit the trail and I time my route so that I'm making it back to the car just as I would have to pull out my headlamp. There is so much wildlife out at that time of day and the air is so still and calm. I can't explain it but it's magical. I get home, shower, have a bit of downtime and then hit the bed. Do it all over the next day. As I type this now I'm itching to get out there and be alone with my thoughts!!