How to ACTUALLY wake up early: A “Miracle Morning” Routine

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David Bangean

David Bangean

День тому

I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practices to actually achieve waking up early, and what I found to help best with that. If you enjoy it, consider subscribing for similar content in the future. I appreciate you all!
2024 Update: The Miracle Morning team has released an app, you can get it here! miraclemorning.app/affiliate?...
I'd love to be your wedding videographer: www.adorantmedia.com
Here are links to some of the things mentioned in this video! -
The Miracle Morning Book - amzn.to/3NzO3O5
Alarm Clock - amzn.to/3tmXBUD
Blank Journal - amzn.to/3MA2twi
00:00 - Has This Happened to You?
00:43 - Intro
01:30 - Problem w/ Snoozing
03:20 - Snooze Proof Wake-up Strategy
05:05 - The Miracle Morning
05:45 - Life SAVERS
10:19 - My Experience
Channel stats at time of upload -
Subscribers: 76
Lifetime Views: 889
Watchtime: 54.1hrs
Time to Produce: 65hrs

КОМЕНТАРІ: 1 100
@davidbangean
@davidbangean 26 днів тому
Hey y'all! If you're finding value from the Miracle Morning and want to delve deeper (as well as help me make more videos for you..) check out their new Miracle Morning app here! - miraclemorning.app/affiliate?via=david - Appreciate you all!
@jayden-jsjincorporated5089
@jayden-jsjincorporated5089 Рік тому
1: set intentions before bed 2: place alarm clock across room 3: brush your teeth 4: drink a glass of water 5: get dressed in your workout clothes Lifesavers: - Silence - Affirmations - Visualizations - Exercise - Read - Scribe (Write)
@repentandbelieveinJesusChrist3
@repentandbelieveinJesusChrist3 Рік тому
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” ‭‭Psalms‬ ‭143‬:‭8‬ ‭NIV‬‬ H
@jackinquisitor9645
@jackinquisitor9645 Рік тому
And you, my friend, are hero
@baitd5181
@baitd5181 Рік тому
Thanks, this just saved me 10 minutes of my life
@jayden-jsjincorporated5089
@jayden-jsjincorporated5089 Рік тому
@Unicorn Pills Your name is literally Unicorn Pills
@xeechav4538
@xeechav4538 Рік тому
-S -A -V -E -R -S That is neat.
@aakashailajan
@aakashailajan Рік тому
The hardest part is getting out of bed. I think the main reason you don't is that you don't have a good enough reason to. One great takeaway from this video is to set your intentions for the next day and contemplate that goal before you drift off to sleep. If that goal matters to you enough, you will definitely find a reason to wake up early 💯🙂
@davidbangean
@davidbangean Рік тому
Yes I completely agree! Thanks for sharing Aakash
@patrickwurtzkrgard7064
@patrickwurtzkrgard7064 Рік тому
"I think the main reason you don't is that you don't have a good enough reason to" - wise words and pure gold
@melanieholland2898
@melanieholland2898 Рік тому
Watch the reason to isn’t too strong. I’ve had problems with insomnia when I’m so anxious to get to sleep because I know I want to get up early the next day to train.
@AndreyRubtsovRU
@AndreyRubtsovRU Рік тому
Reading your comment I envisaged you as some semi-BS-wiseman-motivational-speaker youtuber. One click later... I was right :-) amazing. p.s.: before you leave mean reply may I remind you the title of one of your videos: 5 SIMPLE REASONS TO *STOP CARING* WHAT OTHERS THINK.
@repentandbelieveinJesusChrist3
@repentandbelieveinJesusChrist3 Рік тому
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” ‭‭Psalms‬ ‭143‬:‭8‬ ‭NIV‬‬ h
@GloriousGrunt
@GloriousGrunt Рік тому
life hack - The quote on the first hour of the day "if I strive to make that first hour optimally productive, the rest of the day tends to follow suit" can be applied to Mondays too - if I crank out work and am super focused and productive on Monday it sets me up for a strong week. Stay away from the "I hate mondays" crowd lol
@Alex-tp5bd
@Alex-tp5bd Рік тому
I feel like adding 2 more things to consider: 1) you can't wake up early if you don't go to bed early. You should also have a night routine that helps you relax (take a hot shower, read, no phone one hour before going to bed) 2) If you are used to waking up at 11am it is unlikely that you'll get up at 6am easily. I set the alarm a little bit earlier every week, like 15 minutes, so that I train my body slowly
@repentandbelieveinJesusChrist3
@repentandbelieveinJesusChrist3 Рік тому
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” ‭‭Psalms‬ ‭143‬:‭8‬ ‭NIV‬‬ U
@FYI455
@FYI455 Рік тому
@@repentandbelieveinJesusChrist3 no Repent to God not Jesus, Jesus a prophet not a God
@Korilian13
@Korilian13 Рік тому
Shout out to that first point. If I got my eight hours, I'll generally wake up on my own.
@ares6441
@ares6441 Рік тому
This is my problem. I want to wake up early but im having a hard time to sleep early. I always sleep at around 2-4am
@Soni-sz5si
@Soni-sz5si Рік тому
Go bed on 10 o clock otherwise you die soon and have heart problems take 8hr sleep not 7
@HalElrod
@HalElrod Рік тому
David, WOW!! I just came across this video of yours, and I am so grateful that A) The Miracle Morning made such a positive impact in your life, and B) that you are generously sharing it with others. Thank you SO much!!! 🙏🏼❤
@repentandbelieveinJesusChrist3
@repentandbelieveinJesusChrist3 Рік тому
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” ‭‭Psalms‬ ‭143‬:‭8‬ ‭NIV‬‬ B
@Advrsity_
@Advrsity_ Рік тому
W Author
@connorsings92
@connorsings92 Рік тому
You seem like a cool dude, Hal! I'm gonna get your book. :)
@MarleneBohr
@MarleneBohr Рік тому
I can't comprehend the necessity of waking up at 5 a.m. In my country, it's mainly those with lower incomes who rise at this hour. I personally cherish the nights, as I typically go to bed at 4 a.m., wake up at 10:30 a.m., and feel quite content. After midnight, I relish the solitude, which allows me to focus on my projects, meditate, go for a run, and so on. I believe that everyone should tailor their lifestyle according to their preferences.
@Jo-leneVanderWesthuizen
@Jo-leneVanderWesthuizen 10 місяців тому
Oiooollkkiuuuyyyyu6yytt55ttg
@mariamwene1524
@mariamwene1524 Рік тому
Hey, UKposts algorithm...BLOW THIS VIDEO UP!!! Brilliant editing!!
@davidbangean
@davidbangean Рік тому
Thanks Maria! Means a lot :)
@MrNouler
@MrNouler Рік тому
The UKposts god's listened & blew it up
@talwarner
@talwarner Рік тому
Well it was on my recommended
@andrewbeiler615
@andrewbeiler615 Рік тому
@@talwarner same
@paddystarr
@paddystarr Рік тому
It's working
@b0b058
@b0b058 Рік тому
I don't know how this video didn't get thousands of views yet, it's extremely perfect!, the editing and how you explained the book is incredible! even the music choice is perfect and you're replying and liking every comment which is so sweet, i hope you continue making these high quality videos I'm proud of you
@davidbangean
@davidbangean Рік тому
Thanks a bunch man! Really appreciate your kind comment
@marinaramarcato7615
@marinaramarcato7615 Рік тому
So true, I can see how your channel will grow a lot in the coming week. Well done and keep going!
@UberBossPure
@UberBossPure Рік тому
I explain it to you. He is new on UKposts that’s why. You must start by 0.
@angrios
@angrios Рік тому
❤️❤️❤️
@ABC-eq1mw
@ABC-eq1mw Рік тому
“The last thought before you sleep, is the first thought when you wake up in the morning” shows that he needs to practice more. I’ve never heard such bs before. So there atleast something to chew on. Check your vid before uploading it.
@sensusmusic9343
@sensusmusic9343 Рік тому
What helps for me is this routine: 1: Wake up (no social media etc) - Sit up straight and comfy and meditate, I like to use a 5-10 min session ✅ (longer ones make you tired again in my experience) 2: get up and make my bed (make it look as in a hotel) 3: I see the toilet and instantly go shower, I end up putting it on 10 degrees at the end which (trust me WAKES u up instantly) 4: Make a good breakfast, and drink a nice thee. 5: (up to you) This routine has changed my life, productvity, makes traveling cooler too. Instead of sleeping to long in a Hotel room. You now have the power and routine to Explore. Goodluck hehe Im passionate about this too, have a great day! Thanks for this video its very nicely put together 🙏🏻👌🏻
@nasriincaafinasriincaafi6948
@nasriincaafinasriincaafi6948 Рік тому
Thnks you so much 😘
@sensusmusic9343
@sensusmusic9343 Рік тому
@@nasriincaafinasriincaafi6948 you're welcome, just sharing some alter options because not everyone is the same 🙏🏻
@nasriincaafinasriincaafi6948
@nasriincaafinasriincaafi6948 Рік тому
I have received this insurance I'm awaiting for may change 🙏 thnks Alot😘
@chloe-historyandgames
@chloe-historyandgames Рік тому
@@sensusmusic9343 yes sitting up and givin myself a few mins to half wake up is probs a good idea, just wish i had the motivation to make my bed lol
@b.anoniem9007
@b.anoniem9007 8 місяців тому
When I sit up after getting awake, meditate and then make the bed before seeing a toilet I would wet my bed every morning. The only thing that makes me get up early especially in winter is I have to go working (and not because I like that so much).
@productivitymonster
@productivitymonster Рік тому
I finally nailed my waking up routine. I woke up consistently before 7am for 25 days straight!
@c4ssio_png
@c4ssio_png Рік тому
good job
@juancarloslucena9284
@juancarloslucena9284 Рік тому
Jealous mate 😂😂
@tuckerforrest99
@tuckerforrest99 Рік тому
Good job man, that's a really really good thing
@abakdalgat
@abakdalgat Рік тому
it’s good
@aditya._.d3shmukh
@aditya._.d3shmukh Рік тому
that's honestly amazing, congrats
@wittycatchphrase
@wittycatchphrase Рік тому
Your editing and everything you've put into your video is super pro quality. Keep at it, man! This video on its' own was super inspiring.
@julieshipley3165
@julieshipley3165 Рік тому
Great video! My 17 year old son shared it with me after taking action on his own after watching. Thanks for adding content that reminds us we are not without agency to make our lives better with small actions. You’ve got something great here, please keep making films. I enjoyed the pacing, clear and calm speech and quality of editing and visuals.
@biancarice789
@biancarice789 Рік тому
thank you for sharing david. I definitely needed this since I struggled the past couple of weeks with my morning motivation. I really like how honest you are about your own morning miracle and that you sometimes struggle with it still. I also like your suggestion to just take one minute for each excercise. I really want to try this from now on!
@davidbangean
@davidbangean Рік тому
Appreciate each of you who decided to subscribe! Seriously means the most! Excited to continue producing high quality content to help you better yourself. Thanks again
@tarabenshine374
@tarabenshine374 Рік тому
I will subscribe
@fatimakamal4257
@fatimakamal4257 Рік тому
Really appreciate your work.
@mansipurohit5570
@mansipurohit5570 Рік тому
The video was relatable and very helpful currently on the same healing process and learning on self-development. THANK YOU for making the video.
@thiagonunesbatista6887
@thiagonunesbatista6887 Рік тому
Congratulations from Brazil, amazing content and excellent content !!!
@grofftoff
@grofftoff Рік тому
Thank You
@rominarahbar2011
@rominarahbar2011 Рік тому
this video made me cry.. because it’s so beautiful, real, hope-giving and yet so underrated. you’re amazing. you deserve not only more but the world !
@shagungupta7044
@shagungupta7044 Рік тому
this is honestly such a perfect video! the way you describe each and everything with such minute details makes it seem so much easier and doable. And the quotes you inserted in between are just awesome too! thankyou so much for this video :)
@linki5755
@linki5755 Рік тому
I’m going through exactly what you described in this video,it will help me a lot and also knowing I’m not the only one having those issues does help!! Thanks a lot and keep doing those content which have powerful value to people who struggle 🤝
@whaisupyouguys98
@whaisupyouguys98 Рік тому
INCREDIBLE Video - the editing, the plot, the reflections. The amount of work you put into making this video is impressive. And what’s best is that it doesn’t seem like a “try-hard” effort - you come across as very genuine, transitions are smooth and the narration follows a logical order. I really keep my fingers crossed for the success of your channel! Keep up David and dream big
@davidbangean
@davidbangean Рік тому
Appreciate that a ton! Seriously means a lot to me. Thanks again :)
@ms.awesome9566
@ms.awesome9566 Рік тому
Great job on this video! I needed to hear every word. Awesome reminders and totally inspirational!
@vukasinluarti9276
@vukasinluarti9276 Рік тому
Well done my man! So relatable and honest work, you brought us the essentials from the book combined with your personal experience making this a shiny clip. Keep working like this
@THF006
@THF006 Рік тому
Incredibly informative and helpful video. I have been struggling with the same issues and I think now I can be a morning person again.
@oldmanevasion
@oldmanevasion Рік тому
Beautiful edit. I'm sure a lot of people can agree, this really helps us out and makes sense and for me actually fills in some missing pieces to my routine I'm trying to develop. Thank you so much!
@Zitrolena
@Zitrolena Рік тому
Right in the start something is already obvious: the editing is flawless. It's so much fun to watch this video!!
@StitchBudapest
@StitchBudapest Рік тому
Thank you so much for this video! It is exactly what I needed. You are wise beyond your years. Congrats to coming to these realizations early in your life!
@habibamohsen51
@habibamohsen51 Рік тому
The best inspiring video ever. I suffered alot through my routines so hopefully this will help 💛
@davidbangean
@davidbangean Рік тому
You got it Habiba, keep trying!
@ninjashoyo9086
@ninjashoyo9086 Рік тому
Seriously, how do you not have a million subscribers yet?! When I clicked on your video, I thought you were a big UKpostsr! Your quality is so good!! And the editing is insane!!!! Won’t be surprised when your channel grows fast!
@seancronin9031
@seancronin9031 Рік тому
I’m lazy. I mean, i’ve always been. I was told I was "smart" when I was a kid which resulted in me never lifting a finger at school. I’m also terribly organized. Could barely walk into my room because of the amount of clothes on the floor. Now i’m in college, my flat was a mess, dirty dishes in the sink for days, always pushing everything to the last minute. No studying done, nothing. And for the past 5 days (it’s not much but you gotta start somewhere), i’ve been washing the dishes straight away. tidying up my shit, making myself go to the library (although to be fair, i’ve started that a couple weeks ago). Making my bead. I’m actually committed now. The last step is exercising regularly and waking up on time. I’m a work in process but i’ve been mad at myself for too long. I’ve been saying i’ll improve as if it was gonna happen on its own for too long. Enough is enough. I’m making a change and it’s happening right now. I’m sick of wasting my time. Sick of being ashamed and finding excuses. This might be the beginning of me completing the last steps. I’m thinking going for a mile every morning isn’t so far fetched. If I think about it, i’ll update this and we’ll see if i’ve gone back to my old ways. Biggest help so far has been deleting tiktok. Cheers everyone
@w1ndchimes420
@w1ndchimes420 3 місяці тому
Hey man curious about how your journey going hope you haven't gone back to your old ways I'm also starting mine and ik that going back to your old ways and starting again that loop is living hell so hope you stuck to it.
@WaaDoku
@WaaDoku 9 днів тому
Can confirm, deleting TikTok (or all social media for that matter) from your phone helped a lot with not being stuck in a death scroll loop
@tracies5805
@tracies5805 Рік тому
This is the best video I’ve watched in a long time. Thank you!!
@spiritualminda
@spiritualminda Рік тому
Such a great video!! So glad I stumbled upon this. I’ve been struggling each morning to find motivation the earlier I wake up but I can now set these intentions! ✨ Thanks for sharing ✨
@mateoaviles1158
@mateoaviles1158 Рік тому
Such an incredible video, I've been kinda demotivated lately and I have some trouble getting up. This video gives me some strenght, thank you.
@rach9918
@rach9918 Рік тому
Thank you for making this video. I'll try to incorporate those activities into my morning routine and hopefully I'll have a more productive days and life.
@dr.shalbhikumar4634
@dr.shalbhikumar4634 Рік тому
Absolutely amazing! I honour the work you put into editing this video
@SchuylerB
@SchuylerB Рік тому
Have just got this book and this accompanying video really helps reinforce some of the techniques. I have NEVER been a morning person at all, but things are now changing :) Also wanted to say that this is the best channel I have seen for a while, top content and production which actually works, naturally delivered too, liked and subscribed! Thanks David
@lagomholly
@lagomholly Рік тому
Having something to get out of bed for is the key takeaway of this video for me and I couldn’t agree more. Just looking forward to doing life is enough motivation in itself sometimes, then everything else just comes naturally!
@giga_chad911
@giga_chad911 Рік тому
Amazing editing. Love how much effort you put in this video.
@davidbangean
@davidbangean Рік тому
Preciate that!
@strategicchaos691
@strategicchaos691 Рік тому
Bless the algorithm for bringing me here! Love your editing and your content 🥰
@RobDeMann
@RobDeMann Рік тому
I love how smooth the edits are, thanks for sharing your experience!
@cpjohnson950
@cpjohnson950 Рік тому
David, this video was excellent! I’ve heard many people talk abut the Miracle Morning but your description was very simple yet extremely motivating.
@davidbangean
@davidbangean Рік тому
Glad you found helpful Chandra! Thanks for sharing :)
@OursForTheMaking
@OursForTheMaking Рік тому
Hey David, this is a brilliantly crafted video. Huge congratulations for the interstellar quality of the content and presentation - fully deserves to get lots of views, and there's some great tips here as well for us night owls! Very nicely done! 👏
@davidbangean
@davidbangean Рік тому
Thanks so much, James! Your feedback means a lot. Appreciate you man!
@paski7798
@paski7798 Рік тому
The quality, the esthetic and the subject of this video is very much appreciated. Thanks a lot for this content !!
@MrNobody-kr3rv
@MrNobody-kr3rv 8 місяців тому
One of the only videos about mornings that is simple and applicable. So thanks alot .
@lousdinovembre
@lousdinovembre Рік тому
This video is what I needed! I have been trying to get myself to wake up early and be productive but I always fail miserably. This video just gives the right tips that we all can increment in our morning routines and even though they are great they still help in taking positive steps towards something better for the future. Thanks a lot :)
@davidbangean
@davidbangean Рік тому
Thanks for sharing Alma! Glad I could help, let me know if this helps at all!
@EvertPruis
@EvertPruis Рік тому
Kudos and compliments 👏! Since 2009 I've crafted a morning routine of jumping out of bed, hydrating, meditation, prayer and reading. It is, indeed, transformative. My life needs me as much as I need to live.
@_iamjiyamanchanda_
@_iamjiyamanchanda_ Рік тому
David,I can't thank you enough for this video, I have been struggling with this snoozing problems for months only to have most unproductive days.Thanks a lot :)
@ben2431
@ben2431 Рік тому
Most informative, best edited video I have ever seen. Thanks! Keep doing these kind of videos!
@kayceebrowning
@kayceebrowning Рік тому
This editing is so awesome! Amazing content creator. Thanks for the valuable video man, I appreciate your discipline and for putting out what you've learned.😃
@davidbangean
@davidbangean Рік тому
Thank you, Kaycee :)
@CoffeeFuelledGenius
@CoffeeFuelledGenius Рік тому
I love watching channels pop, and this is going to be one of them.
@davidbangean
@davidbangean Рік тому
Thank you for this :)
@kavya7710
@kavya7710 Рік тому
I read the book few years ago, followed for for days and forgot about it. You summarised it so well. Will start again, following them
@anakarengarcia6201
@anakarengarcia6201 Рік тому
Absolutely love the video! Thank you for the motivation, look forward to more content :)
@madzwrld14
@madzwrld14 Рік тому
i don't say this often at all but the editing of that intro - coloring, transitions, the chosen sound!! was so satisfying to my brain I had to replay it two more times. 🙌 so much talent
@ameliascorner
@ameliascorner Рік тому
I agree with you 😊
@GloriousGrunt
@GloriousGrunt Рік тому
I went from 8:30am to 5:30am easily, my secret? Putting my alarm in another room, forcing me to get out of bed and walk to it, the further away the better. works 95% of the time (winter is hard to not go back to warm bed for another 20 mins haha) Edit: I see that is step #2 :)
@davidbangean
@davidbangean Рік тому
Love that! In the book he mentioned someone he knew bought a room heater on a timer the start 20 min or so before they woke up, so they're less tempted to go back under the covers haha Again, thanks for sharing :)
@UberBossPure
@UberBossPure Рік тому
But to wake up with alarm is awful and you don’t want to. A good tip for the others to wake up naturally early. You need to go bed early at the same time everyday and after such a time you will automatically wake up early.
@Kleineswiss19
@Kleineswiss19 Рік тому
what would you do with the partner or a person (sibbling or so) sleeping in the same room?!
@GloriousGrunt
@GloriousGrunt Рік тому
@@Kleineswiss19 Doesn't wake my partner much, she gets back to sleep immediately
@sebross1971
@sebross1971 Рік тому
Get a sun alarm, trust, it works! Basically mimics the sun rising.
@AnaTeresaPessoa
@AnaTeresaPessoa Рік тому
Wow David you are for sure one of the most talented creators out here on this platform! I am so happy that I’ve found your channel and this video! When you have 7 million subscribers I will be able to say that I’m part of the first 7K! Amazing work, really.
@Xenovaniss
@Xenovaniss 8 місяців тому
David, we need more content from you, you can' imagine how you helped me with your videos. ❤
@rye1221
@rye1221 Рік тому
i just want to mark that i have been here since 2.45k, this channel is going to grow so fast and i have so much faith in your channel!! this is really giving thomas frank vibes and i just know your channel is going to take off! good luck, and please keep creating these videos
@davidbangean
@davidbangean Рік тому
Thank you rye! Greatly appreciate your kind words :)
@evelienproductions406
@evelienproductions406 Рік тому
This video honestly deserves at least 1 million views! Out of all videos which cover similar topics I actually learned something new from this one compared to all the others. I love the perspective of snoozing being equal to letting the universe know you don't want to get up. I have never thought about it that way, but it makes total sense. If you snooze you are in the frequency of not wanting to do stuff, which makes it harder to actually do stuff during the day. As well as falling into the trap of procrastination. I also loved the quote about the first hour of the day being productive. Thank you so much for this amazing video, it really shows how much work and love you've put into it! PS: I subscribed. Keep up the good work!
@davidbangean
@davidbangean Рік тому
Thanks so much, Evelien! I appreciate you taking the time to share such kind words :)
@evelienproductions406
@evelienproductions406 Рік тому
@@davidbangean :))))
@strawberrynoodles5470
@strawberrynoodles5470 Рік тому
It has now 😉
@susannemay6992
@susannemay6992 Рік тому
The quality is amazing, the content even better... Wonderful!
@TracyDawn17
@TracyDawn17 Рік тому
I have just discovered your channel. I really needed to see this video today. I am finding myself going to bed later and later which has a knock on effect the next day when I just do not want to get out of bed. This video was so helpful. Thanks for posting.
@konstantin6524
@konstantin6524 Рік тому
Cool video! Read this book 2-3 years ago, tried smth and then forget about this, however now I`m striving for decent amount of energy in the morning. Kepp going and your reach thousands of subscribers, I believe in it!
@davidbangean
@davidbangean Рік тому
Hopefully this helped! Thanks Konstantin
@v.686
@v.686 Рік тому
Hey David, Thank you for your time to create a high quality video. So value. I love the film, high quality images, content and sound. Your content sooo clearly about the problem - hit snooze until the last possible minute. And how you break down strategy to transformation behavior and explain specific enjoy the benefits of waking up early, BEST PRACTICES Thanks😁😁
@davidbangean
@davidbangean Рік тому
Much appreciated! Happy you enjoyed it and found it helpful!
@CubeX159
@CubeX159 Рік тому
That intro is the story of my life…. I’m so glad I found your channel!
@alexrubio9507
@alexrubio9507 Рік тому
Amazing video man! Truly amazing. The information, the edit, the plot, all of it. Inspiring. Keep up the good work! And thank you!
@rdave5362
@rdave5362 Рік тому
This video was the only one that was realistic and most motivating. In the mornings I literally cannot wake up no matter how far I put my alarm. This will help me out. I just made a powerpoint presentation and shared with my two bestfriends! The fact about what you say to yourself on daily basis is also very true. I look myself in the mirror and throughout the day and constantly tell myself that I am pretty and I am deserving, and in real life I hear two of these things many times a day. Cheers to healthier and happier US :) !!
@chrishayes5755
@chrishayes5755 11 днів тому
affirmations are BS. you can't fool your subconscious mind. "I am pretty".. are you, objectively? Maybe you're just average. That's ok but it's important to be grounded in reality. Maybe you're a 4/10.. you should think "I maybe ugly but I'm working out, eating healthy, I'm getting braces for my teeth and everything I can to maximize my looks, also I excel in other areas like ____". You might repeat "I am deserving".. but are you? In life you generally get what you deserve through cause and effect. So you don't inherently deserve anything unless you're willing to work extremely hard to make it happen.
@ManuelAlvarez-ug3ro
@ManuelAlvarez-ug3ro Рік тому
I only get about 7hrs of sleep everyday day, work construction about 60 hrs a week I used to wake up at the last possible minute felt tired, but I gave the miracle morning a try and now I wake up at 5am do all the steps go for a walk with my wife come home go to my garage and do body beast and I feel 1000% better energized the whole day happy positive thank you hal!!! Change my life brother Edit: before the miracle morning I'll sleep 9hrs and still felt like crap
@lakiro14
@lakiro14 Рік тому
Most helpful video I have watched on UKposts! Keep doing what you are doing 🌟
@gailetan6453
@gailetan6453 Рік тому
AMAZING! DONT STOP WHAT YOU'RE DOING!
@Skill_Issue92
@Skill_Issue92 8 місяців тому
I hardly have the motivation to live, let alone wake up.
@Zak_Edington
@Zak_Edington 4 дні тому
How are you doing now?
@Skill_Issue92
@Skill_Issue92 4 дні тому
@@Zak_Edington I'm doing alright a now actually pretty good haha thanks for asking 🙌
@Eshi6767
@Eshi6767 Рік тому
Amazing video. Well crafted, super informative and very motivating. Thanks for the great content
@shashanksingh4227
@shashanksingh4227 Рік тому
Bro this is one of the best videos that has added some value, i am gonna try my level best to change for the better and enjoy life.
@BIGRIGLUCCI
@BIGRIGLUCCI Рік тому
I just binged watched all your videos bro! I enjoyed all of them!
@davidbangean
@davidbangean Рік тому
Haha thanks for the support brother!
@cocoariche
@cocoariche Рік тому
1 minute and 27 seconds into my first view of any of your videos, I became a subscriber. You have an excellent presence! Can’t wait to see more
@davidbangean
@davidbangean Рік тому
Appreciate that, Cocoa!
@maheenfatima1940
@maheenfatima1940 Рік тому
literally I subscribed after one minute
@davidbangean
@davidbangean Рік тому
@@maheenfatima1940 thanks Maheen!
@blessurfeed
@blessurfeed 9 місяців тому
im watching videos like these since a long time to inspire myself but that was the best out of every inspirational videos i have watched. Thanks
@oliverneut349
@oliverneut349 Рік тому
Thanks for your great storytelling. Message was very clear, I will never forget these tips 🙏🏽
@Iamgahlot
@Iamgahlot Рік тому
Good work on this video bro. I admire your content.
@davidbangean
@davidbangean Рік тому
Thanks Narinder!
@lisad5257
@lisad5257 Рік тому
Man, this video is extremely well done, both content and editing wise, it really looks like it was made by a Professional content creator with millions of subscribers…needles to say, subscribed!
@davidbangean
@davidbangean Рік тому
Glad you enjoyed it, thank you, Lisa!
@vanessazarco4317
@vanessazarco4317 Рік тому
David! Thank you for this video and all the great feedback! I learned a lot and just half way through the video I knew this is a realistic video I can follow to change my ways! ❤
@mckennalynn1916
@mckennalynn1916 Рік тому
Great video, going to try this! Currently just woke up and need to get ready for work imma be running today, but hopefully not tomorrow. Also nice editing, as well as your calm explanation that was simple and easy to follow.
@watermelon1433
@watermelon1433 Рік тому
This was beyond helpful!! Could you also do an evening routine with this same concept?
@davidbangean
@davidbangean Рік тому
That’s a great idea! I think I will sometime in the future. Thanks for the suggestion
@aishwaryaluxmi
@aishwaryaluxmi Рік тому
This was really helpful. I'm gonna try these steps ( I already do some of the mentioned steps though). I also want to point out that this video was truly amazing. The information, the editing style and everything. I actually asummed that you must have at least thousands of subscribers and then I scrolled down and saw 351 subscribers. Oh man! I subscribed and the count went up to 352. In short I'm glad I'm here at your journey's beginning. Wish you good luck :)
@davidbangean
@davidbangean Рік тому
Thanks so much Aishwarya! Glad you enjoyed it. Wish you luck with trying this!
@aishwaryaluxmi
@aishwaryaluxmi Рік тому
@@davidbangean Thank you David!
@amel4771
@amel4771 Рік тому
the algorithm really did me a favour by suggesting this video ! i will try to use the advices you gave and just wanted to applaud you for the high quality of this video , great cinematography !
@MoonFidelity
@MoonFidelity Рік тому
This video was helpful AND well edited! I especially liked the intro. Well done! Subbed
@subasrid3735
@subasrid3735 Рік тому
This video is so helpful and motivating. It will be good if u make videos on social media detox and smart bedtime routine.😊
@davidbangean
@davidbangean Рік тому
I definitely plan to do something like that in the future! Thanks for the suggestion Subasri :)
@mineaxit
@mineaxit Рік тому
I was shocked when i saw how few clicks and followers you have. This looks so professional and wholesome. Well done!
@davidbangean
@davidbangean Рік тому
Thanks mine! Appreciate you
@ShivamChhuneja
@ShivamChhuneja Рік тому
great videos man! loved this one, hoping to consistently wake up early and get things going! Keep up the amazing work with your videos, surprised to see your channel is still under 100k, fingers crossed man...good luck!
@adinoboss4629
@adinoboss4629 Рік тому
I literally wore my glasses just to re-check the subscribers , I expected it to be 721k , bro the content is such a masterpiece in itself , deserves more appreciation than just the views or subscribers
@davidbangean
@davidbangean Рік тому
Haha thanks so much, Adino! Means a lot to me for you to share that! Will do my best
@adinoboss4629
@adinoboss4629 Рік тому
@@davidbangean 😄😄😄
@fahimmuntasir2766
@fahimmuntasir2766 Рік тому
Love it bro....👌
@shrianshpateriya2892
@shrianshpateriya2892 Рік тому
Bro your efforts are really visible in this video. I appreciate it keep going.
@lvminh
@lvminh 8 місяців тому
I’m reading the book & thanks for summarizing it. Great job!
@jocelyn248
@jocelyn248 Рік тому
One thing I do is to set my alarm around 30 minutes before I actually need to wake up and get out of bed, this way I can sit there on my phone for a minute and wake up a little more! Believe or not it makes it easier to get out of bed and it kinda gives the morning a nice slow vibe knowing you wake up and can relax a little before getting ready!
@yoshiyoshy23
@yoshiyoshy23 Рік тому
I like the video you made it well made 👏🏻 and the information and the tips are really helpful thank you ✨
@davidbangean
@davidbangean Рік тому
No problem, Rina!
@md742
@md742 Рік тому
Thank you for sharing this. I have trying to set a morning routine without success. This has given me a framework I can use without excuses to start.
@powerplant.
@powerplant. Рік тому
I'm sure you've heard it all before, but just wanted to say thank you for such a helpful and concise video that seems to have been made with the best of intentions. I really appreciated this and it came to me when I needed it most. Thank you.
@marquisdehoto1638
@marquisdehoto1638 Рік тому
It was the reminder I needed. Thank you😊 How do you deal with social activities in the evening/night? I don't want to sacrifice on meeting my friends but also not on sleep. (I don't mean meeting everyday or so.)
@davidbangean
@davidbangean Рік тому
No problem! To answer your question, just balancing priorities. Maybe some nights you create a limit of how late you can stay out, and tell your friends that’s when you have to leave. Other nights (weekends perhaps) give yourself some more freedom. Don’t think it’s just one or the other, do your best to balance it and you’ll be way more happy with yourself. Hope this helps!
@cloudberry0164
@cloudberry0164 Рік тому
If anyone is having a hard time moving their sleeping schedule I just wanted to share what worked for me, I used to wake up at around 12-1pm (sometimes as late as 3pm) and was able to start waking up at 5-6am with extremely little effort. The only thing I did was right when I woke up I would move into direct sunlight. I'd even fall back asleep in the sunlight if I was too tired. Just doing that everyday I managed to start waking up hours earlier with little to no effort and without alarms waking me up in the middle of my sleep cycle. Light therapy is the most effective way to fix your sleeping schedule, and if you're like me and don't have a light machine the sun is free and the most effective light machine :) I got this information from Matthew Walker who is a Neuroscientist who studies sleep. He wrote the book "Why We Sleep". Sleep is very important and having good quality restful sleep will make it a million times easier to wake up early, it will also greatly improve your health. If you are struggling with waking up early and never feel rested I highly recommend reading his book "Why We Sleep" and using it in conjunction with 'Miracle Morning' :)
@adahandley5695
@adahandley5695 Рік тому
Excellent video!! I just finished the book and can’t wait to start this path! You have engaging content!
@Gamer-ox7dn
@Gamer-ox7dn Рік тому
This is channel is going to blow up, Amazing bro. Keep it up david
@bgtcaho
@bgtcaho Рік тому
Summary: Never hit snooze - not even once. It's like saying "I don't want to live my life" WUML - Wake Up Motivation Level -> Snooze proof wake up strategy step 1: Set your intentions before you go to bed - what do you have coming up the next day? What inspires you not to hit snooze? Step 2: Set your alarm clock across the room. Step 3: Brush your teeth. Step 4: Drink a full glass of water. Step 5: Step into a (cold) shower or work out. High return activities: Make your first hour the most optimally productive How to: 1: Intentional silence, (guided) meditations. 2: Affirmations (repetition leads to belief). 3: Visualization (see things as you want them to be to get motivated). 4: Exercise (wakes you up,...). 5: Read (nurish your mind like you would your body). 6: Writing/Journaling (opens a portal to past thoughts you can look on objectively and gives the opportunity to dump your thoughts to gain clarity. To start this, as it's intimidating, begin by only spending very short amout of times with each step. Even if it's just one minute. This way you build habits. (Look for atomic habits summary on youtube of you want to learn more about how to effectively build habits)
@katze7134
@katze7134 Рік тому
thank you for this
@silentsiren4797
@silentsiren4797 Рік тому
thank you for taking your time to make this
@abakdalgat
@abakdalgat Рік тому
Thank you for this quote
@starrel
@starrel Рік тому
Almost everyone is saying same thing But to think about it, it's really stressful, I tried similar processes months ago, the resolution, sleeping early... It didn't work or I just couldn't keep up anymore I'll try to see if I can do this again, your Content is creative, educating, helpful and productive You've earned yourself one new subscriber I have a problem though... The journaling part, I really don't know what to write down, my mind just becomes blank when it comes to jotting down, and worse part is I'm aspiring lawyer, so please if u come across my comment I'll need more highlight and advice from a genius like you Thanks
@davidbangean
@davidbangean Рік тому
Thank you Alice for your kind comment, I hope all goes well in your new attempts! - For journaling, there's a couple different ways to go about it, but try this. You can think of it almost as a conversation with yourself. You can start with writing down the experiences of the day you had, and move towards writing your thoughts on actions you made(or didn't make) and what you would've liked to have done better. After that things should flow more naturally, but if you're still struggling let me know and I can share an example! All the best
@muadh7316
@muadh7316 Рік тому
Wow such a high quality and well written video. And to think you only have 20k subs. You deserve more and I have a feeling you are gonna become much bigger. This is truly an inspiration. I'll try this morning miracle out.
@sherissagounden4403
@sherissagounden4403 Рік тому
Sparkling! Very impressive video David
@Gulpathfinder
@Gulpathfinder Рік тому
Married folks will understand this… I wake up extra early so that I’ll have time to myself. I haven’t hit the “snooze” button in a long, long time. I’m sure this will continue if/when we have kids.
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