One Eckhart a day keeps the therapist away 🙂 so grateful this guy exists, the best antidepressant ever!

1. Acknowledge and accept that it is there 2. Be with it 3. What is the level of my thinking to the perpetuation that I feel?Ex. ( are the past negative emotions pulling you back to unconsciousness)? (Are you giving energy to negative thoughts or painful narratives by revisiting them in your mind?) 4. Acknowledge they are the habitual thoughts that go through your mind in relation to the feelings 5. Begin to realize that you need to cut the link between the thinking and what you are feeling 6. Cut the link by being aware of your thinking and realize that thinking is pain and it feeds of the old feelings and narrative 7. Realize those thoughts have NO PURPOSE but to make you unhappy, anxious, miserable etc. 8. Observe the thought and feeling and notice how those thoughts& feeling don’t want to go . They want you to be identified with them, and not be conscious of them. 9. Have enough awareness of the process of how it creates further pain ( you being unconscious of it) 10. Now you can no longer be deceived by it because you are now aware you create your own pain 11. Now the pain is no longer fueled by thinking 12. Finally you realize that you don’t have to let go of anything just become aware and it will dissolve on its own IT WILL LEAVE YOU

I've watched hundreds of hours of Eckhart's clips and everytime learn something new, often the same clip multiple times. This one covers most of his teachings in 11 minutes and worth understanding if you want to free yourself from thoughts in general...actually, as he beautifully puts it... "thoughts" let go of you and not you of them. What a beautiful soul. We are blessed. Thank you Eckhart for shedding your light and wisdom on millions of people around the world.

i used this practice to quit drug abuse. i realized the feeling that “i cannot function without drugs” was never a fact. it was a lie that i was perpetuating to keep me stuck. now clean, i can address the issues that led me to addiction in the first place. it’s amazing how deeply we hold on to the very things that are killing us.

"You can't start with letting go. You have to start with acknowleding it and accepting that it's there." "To deny or argue with what is creates suffering." Thanks.

“The past has no power over the present moment.” ~ Eckhart Tolle 🙏😊

He is such a treasured possession- if only we did Spiritual teaching in school it might stop abuse snd addiction in society today. 😌❤

What you resist persists 👍🏽

How beautiful!! Two persons with troubled childhood. One became an angry father. Another became a spiritual master. Thank you Eckhart for making us aware of our awareness. 🙏🙏

Life begins where fear ends🙏

- I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨

You are single and you lack company. You are in a relationship and you lack freedom. You work and you don't have time. You have too much free time and would like to work. You are young and you want to grow up to do adult things. You are an adult and would like to do young people's things. You are in your city but would like to live elsewhere. You are in another place but you would like to go back to your city ... Maybe it's time to stop always looking at what we lack and start living in the present, truly appreciating what we have. Enjoy the aroma of your home before opening the door and going out to look for the scents of the world. Because nothing should be taken for granted, and everything is a gift ❤️🚀🌙

I learned how to be present thanks to you Eckhart !!! Which helped me control and gradually eliminate my anger and anxiety, which was daily for many many years, and which I believe led to my disease eventually! Now I'm trying to heal myself through being present which ofcourse helps me focus on my healing techniques! Whenever something happens which might anger me, I immediately become present! This results in my immediate calming down! The relief I feel by being present is mind blowing! Thankyou Eckhart🌟🌟🌟❤ ❤

I totally resonate with this as an OCD sufferer for 50 years with ruminating thought's it's a vicious circle of constant painful thought's I watch Eckhart a lot nowadays in the hope of beating my OCD .He is an amazing soul ❤

“Knock, And He'll open the door Vanish, And He'll make you shine like the sun Fall, And He'll raise you to the heavens Become nothing, And He'll turn you into everything.” ― Jalal Ad-Din Rumi ~ Much Love from a Growing UKpostsr💜

The more we struggle against them and push them away, the stronger we make them

What a beautiful lesson Eckhart has taught us today. I wish this lesson was taught in our schools; we would live in a kinder more forgiving world. Children and adults would enjoy more harmonious relationships. There would be love all around us because there would be no judgement, just acceptance. Thank you Eckhart 🙏

This man is a true trainer for the mind. It is so obvious what he tells and it is even not that hard to relate to it. Explore your thoughts and processes. Be the observer of things. "Well, let's see what happens"

Your father suffered from Complex/Childhood PTSD like me. The trauma he suffered in childhood causes the left side of the brain to dampen down whilst the right side flares up like a lightbulb whilst being triggered or put in a stressful situation. Like your father I'm having to learn to not overreact to the present situation because I know the anger I feel is from my childhood not the present. Difficult to do though but this video has certainly helped me to figure out how to not react to my emotions :)

2:55 Negative feelings operate at one level. They are fed from a higher level of thinking process (mental narrative). You cut off the linkage by recognizing both feelings and thinking, from an even higher level of consciousness. 5:55 You only have to raise yourself to a higher level of consciousness that you prefer. Negative feelings will let you go, you don't have to let go of anything. What's no longer compatible with your level of consciousness will have to let you go. Everyone acts out his level of consciousness. Therefore there is no need to forgive anyone if you already see them from a higher level of consciousness or awareness. Thanks Eckhart. 👍🏆🕊🤓💖🏅🐧🎯

Resist nothing, let Truth, Wisdom, Peace, Being guide you in the Now.

Simply put…Eckhart Tolle has completely changed my life with his teachings. Unending gratitude for you dear Eckhart. Thank you. Thank you Thank you!

I'm glad that I found Eckhart teachings before age 40.

Thank you for explaining the real concept of “forgive your self” and “letting go”

Many years now I have severe RLS and inflammations in the hip with constant pain day and night. I always stayed away from chemicals but I got a prescription for opiode. I had it for some time never wanted to take it till one evening I took it and was really scared but I was painfree and I finally could sleep through. Now my dosis of opioids has more than doubled and I can’t live without it I can’t stand any level of pain. I listen every evening before bed to eckhart and slowly I can accept the pain and even more it gets transmuted into energy. I am still taking the opiods but making progress. You never know what life do to you, you better wake up!

Knowing that the ego doesn't want to let go of its power and momentum to drag me back to that old story, and consequently that negative emotion...that will help me, I think, with some of my 'training my brain' to not focus on that old story. Thanks Eckhart. I have some 'good work' to do.

One of my students told me that when he discussed his anxieties with someone close to him, like his wife or a close friend, then he found that the moment he started opening up to them, the anxiety decreased-even before he received any advice or support. Togetherness definitely decreases anxiety. There is a saying in the wisdom of Kabbalah that “a sorrow shared is a sorrow halved,” i.e. when we share a sensation, we divide it up, and in turn it becomes more manageable. Since it is quite easy to see how sharing our experiences lessens our negative feelings, the question is why do we not use this ability more? Why is it so hard for us to share our fears and anxieties with others? We are indeed afraid of opening our hearts, letting everyone see that we have certain fears and anxieties. That is, in addition to whatever fears and anxieties we hold within, we usually have additional anxieties about sharing them with others, that it might cause others to perceive us as weak. Since society in general values stronger, smarter, wealthier and fitter individuals, opening up our anxieties to such a society makes us vulnerable to exploitation. We thus need to seek a social environment that would not exploit us for opening up, but would rather give us a sense of faith and confidence that it can help us cope with any negative feelings. A social setting that can guarantee faith and confidence in its members is one that actively draws itself to the upper good and benevolent force-the force of love, bestowal and connection. It is this very same force that awakens negative feelings in us, whether they be fears, anxieties or several other painful sensations, in order for us to draw closer to that force, and we do so by drawing closer to each other. If we wish to connect with the upper force and let its perfect quality of love, bestowal and connection fill our lives with a sensation of faith and confidence, then we need to emulate such a quality toward other people-giving them a sense of faith and confidence, and for them to do the same toward us. By wanting to positively connect with others, we then start awakening the positive force dwelling in nature into the connections we create, and we then feel a new sense of faith and confidence wash away any anxieties that we might be holding within.

My favorite visualization to practice lessening of negative thoughts is imagining a column of light from above and below. When the thoughts of past or future enter, you imagine them bouncing back off of the column. I'm so grateful to Eckhart, and the support group surrounding such teachers... You guys r saving lives everyday!!! Much Love to You!!!!

I needed to hear this today. Because I stress myself out of past negative experiences. 💗🙏🏻💗

❤️ ❤️❤️ Love and peace of mind to everyone reading my comment🙏

Beautiful, thank you. What a turn up for the books; I don't have to give anything up, all i need to do is to observe my thoughts and how they feed my emotions. And without me reacting to the pain, it will give up and move away as there is nothing feeding it, perpetuating it.

Beliefs are like downloaded software programs that we accepted to be true at some stage in our lives. We unconsciously go on believing even though the circumstances and context of our lives have changed. These habitual thought patterns as Eckhart describes are also known as karma. When we acknowledge our thoughts through awareness and question if they are true we can shine light on whether or not that belief or software program is still applicable in our lives. This is why higher awareness through a consistent meditation practice helps you to let go of old energy patterns (thoughts and beliefs) that no longer serve you. Wishing everyone here a bright and beautiful day!

The greatest video ever, for me :) Especially the sharing about Eckhart´s childhood and his mum not recognizing the trigger of dad´s anger (I know this sooo well)

Oh my...i can relate about walking on eggshells and fearing your father, the feeling of hurt bearing witness to your mother's abuse at his rage. Horrible. So devastating for a child,i know. I am glad there was a few moments of laughter while explaining,especially hearing the woman's lovely voice from the audience.Enlightenment is a beautiful state to be in. Thank you,Eckhart.💖🙏🙂

I feel like I I was meant to hear this message, right now, in this very moment. It rings so true for me. Thank you, God.

Thank you Mr. Eckhart for being so clear and thorough with the thought processes. I truly admire you.

I try every day to practice what Eckhart teaches,so correct, but in a modern city its sometimes very difficult. But what a life changing experience to find Eckhart

This particular teaching can really help with anxiety fear fueled panic attacks.🙏

So much power and truth in this video ❤

Your profound wisdom is amazing. I love you.

This message was needed now. I'm relieved to leave that behind.

Allowing and accepting it...then continue to embrace it and delve into it. Where and how does it feel within the body. Delve deeper. Question it. Observe it and look deeply. Understand its roots and origins. Become fully aware of what is happening and why. What are the thoughts, concepts, beliefs, ignorance, misunderstanding, etc. from which it arises? Action and reaction (including negative emotions) arise from our current understanding (or misunderstanding, as the case may be). If the understanding changes, the actions and reactions change.

This video found me today and I'm so grateful! Not needing to "forgive" is such a relief - realizing that everything that happened is just a part of the issness of things sets both the forgiven and the forgiver free without the mental concept of forgiving 💚 thank you Eckhart, again and again.

What he said at the end touched me it’s literally my story am youngest of 6 my mother had job so I didn’t get motherly love early tho she loved me most of life she still apologizes to me about my early childhood my older siblings were all girls I was raised with n oh boy girls can be very mean. My whole life i been clueless what/how my behaviour is just like he said in the end. It perfectly describes me that feel visible and acknowledge 🙏🏽♥️

Namaste🙏🏾 🧘🏾‍♂️ 💰☀️I’m wishing everyone who clicked on this channel nothing but LONG LIFE & PROSPERITY☀️

i have so much compassion for you eckhart, i know everything youre doing is for the benfit of the individual and world at whole.

Best teaching ever! Thank you, thank you!

For me, I often still feel like my negative thought patterns do have a purpose and that it is that I should learn something from them (like from past mistakes). But probably this point has long been past and I should have let go of the thoughts long ago. But I still get caught in that trap of "if only I play back this clip once more in my mind I can create a better now or a better future with some new knowledge or insight I will gain from re-playing the negative thought". Of course this never really happens but it's still hard to feel ok with letting go of the thoughts.

Be still and know I AM🧘‍♂️

Thank you and grateful for your words of wisdom 🙏🏻✨

I had the same childhood as Eckhart and have also become conscious and have forgiven or learned that there is nothing to forgive (not until i was 50 years old). But better late than never.

Eckhart Tolle incredibly helped me transforming me into recognizing who I really am. Thank you so much for this. My life now is simply amazing. I'm pulling so much positivity into it. It just comes. I just give and receive and there's just still coming more and more. It's unbelievable. Just trust the process. 🙏 Greetings from your old mother country :)

Thank you, for this teaching.🧚🏾

Thank you Eckhart, I was going through a tough morning and I really needed to hear this.

I don't know if I had already seen this video but it felt like I learnt completely anew. I like how he went precisely into the process of letting emotions go or rather how they let go of you. This is where I'm still somewhat stuck but I get it now that more and more awareness just washes out all that is untrue. So I have hopes that with curiosity I can actually unravel the painful emotions more and more and as Teal Swan posted just yesterday, what we understand we don't fear anymore. Thus I'm sure I'll feel more capable in dealing with very big and difficult feelings. Thank you so much, Eckhart! 😊🙏🏼 I also loved the insight into his personal story and I can relate, just like so many others who have those love-hate dynamics with their parents and others. It makes me hopeful how he said that the process of healing went for him and how he was able to work through it. Thank you so much! 💜😊

Excellent video with the best explanation of how forgiveness can’t be forced but happens naturally in the light of awareness..

At every party there are two kinds of people - those who want to go home and those who don’t. The trouble is, they are usually married to each other🤣🤣

That part about forgiveness set something huge in me free 🙏 That was very beautiful and helpful.

This is very clear and brilliant, it's also what is called in psychology "The Thought trinity" (Introduced by Aaron Beck I believe, the father of CBT therapy) and is common to all human beings, it's at the center of our Joy and Suffering, it works like this : Though -> Emotion -> Behaviour -> Thought -> Emotion->Behaviour and so, hence you can control your emotion by controlling your behavior and your thoughts.

The miracle of this century is that we have access to these few enlightened people. The written word is dead when it comes to spirituality. Thank you 🙏🙏

This is the most helpful one yet. So practical and MUCH needed. Thank you.

Thank you for teaching me so much, Eckhart!

This is so perfectly explained 🙏❤️thank you ! I cherish your teachings

I Love everything you say. Blessings & Thanks for making my life better, consciously 💖

Thank you once again. I cannot repeat it often enough.

Thanks for sharing your childhood experience and insight as you awakened to know what they couldn't and didn't know at that time.You'v come a long way and through alot your shaing here is inspiring. Thank you 🙏

I am so grateful to listen to this❤️🙏

I appreciate Eckhart Tolle for all the insights he has given me. He's been a doctor in my life! I have been able to connect better with

Here is a beautiful talk with Tami and Karla McLaren on how to handle emotions. Karla says that there are no negative emotions and that each emotions comes to teach us something.

It would be good if faults with our parents are understood as children. My mother had a hard upbringing and was hard with us. She did the best she could with what she was and knew at the time.💐

I love this man. Eckhart is helping me on my spirtual growth journey alot. Very wise sweet lovely man.

Its like he knew that I have had a rough day

Suddenly and certainly I am peace now. Thank you 🙏💐

This man is a gift to all of us.

Thank you for your marvelous teaching. I'm very grateful.

I had a sudden realisation about some things while watching, thanks for the content.

I love you Eckhart! Thank you❤️

Thank You Eckhart ❤ deeply appreciate ur teachings. I can listen 2 this everyday

Oh, I understand dear Eckhart , I had a similar experience . Thank you so much for the profound teaching you share with us. God Bless you always.

Eckhart's teachings lead us to a better world. There is hope for humanity. Eckhart has a great mission. 💖

This is so very helpful. I listen to Eckhart every day now, he seems to radiate love even through the screen.

This video for me is the key to all his teachings. Transcendence. Will watch everyday.

This clip is such a powerful teaching and certainly one I needed to be reminded of. I will be listening to this again for sure. Thank you Eckhart and all the other comments here are beautiful too.

Thank you Eckhart Tolle!

How is it that I am blown away after only 20 seconds!

So grateful that I found Eckhart Tolle.

I read "Stillness speaks" 6 times , thank you so much. Your's book help me much. I think and action, better and better. Once again , thank you.

I agree about ihis information needs to be taught somewhere anyway....school yes! Specifically, the difference of Ego identity v Eessence idenity.... it is essential! Or even the importance of monitoring our reactivity and when our reactions are out of proportion to the present moment....and dealing or allowing yourself to feel emotions, rather than avoiding them at all costs. Much love for this man. He saved my life. Prior to reading Tolle, I understood these concepts, but had such difficulty practicing them. His book, A New Earth, brought me to a whole other level of awareness. For me, throughout reading it, another "Ah ha" moment came to me. And learning about identification with the ego, and the thinking mind, the way he presented it made all the sense in the/my world. I am utterly grateful for this. So is my family and my friends...hahaha.

Thank you for your time and for sharing!

One of the best teachings on the steps

A person can only behave in a manner that is consistent with their level of spiritual consciousness at the time they did whatever they did is a perfect antidote for the almost ubiquitous refusal to forgive we so often encounter in ourselves and others. This knowledge has been a great blessing to me and to those I've shared it with. I am reminded of the words of Jesus when He spoke of the people crucifying Him, looking up He said " Forgive them, Father, for they know not what they do."

When you put together a Golden Retriever and a Yoda, you get Eckhart Tolle. His voice is amazingly soothing.

Oh wow. I can relate so much to the subject of forgiving parents. I became concious last year around July and that was when I took the step of not pretending to have forgiven my father who had murdered my mother and ran away. I decided to face the negative emotion head on, I went through it rather than getting over it and I believe there is so much progress I don't feel that anger,hate and sadness the way I used to before.

you are honest and i love you

He always helps me understand better.

So grateful this guy is here 💚❤️

Thank you for sharing your pain Eckhart it is so very painful living with a person who has an explosive temper and always having to walk on eggshells. I hope to raise my consciousness enough to let go of the pain.

Your my best spiritual teacher when I first picked up your book and best spiritual teacher now!!! I've made the mistake for many years that THINKING is awareness when it is not!!! THANK YOU EKHART SO MUCH!!! ALL LOVE TO YOU MY GOOD FRIEND THANK YOU!!! (SERIOUSLY A LITTLE EMOTIONAL ABOUT THIS) YOUR HONESTLY BETTER THAN ALL MONKS WHEN IT CAME TO SPIRITUAL GUIDE.

Forgiveness 💕 Definitely one of the speaks that touch me more deeply. Thanks again Eckhart Tolle for your kind way to teach and your wisdom when you are doing it💕

I love you Eckhart, thank you.