Get the FREE One-Month Day checklist here: www.flowstate.com/onemonthday Rían here. Thanks for watching. Ever feel like you're not living up to your full potential? Like there should be more-more focus, more drive, more achievement? Turns out, there's a specific type of motivation that unlocks all of that...and science shows it's far more powerful than the usual suspects like money, praise, or fame. With the science-backed techniques in this PDF, you can use this type of motivation to complete a month’s worth of work in less than a day.

"You listen to the song to enjoy the song, not to finish listening to it." I love it.

Me trying to force my brain to watch this video

5 intrinsic motivators that keep you motivated, keep you in the flow state: 1) Curiosity: The insatiable urge to learn, a book you cannot put down. 2) Purpose. You make sacrifices because the work is something you care about/passionate about. 3) Mastery: Pursuit of excellence and continuous improvement, the musician who practices after the concert. 4) Autotelicity: The Love of the work you do it just because you love it even if you did not get paid. 5) Autonomy: The feel of being in control of the when, how, and what of your work. To sum up: You need to be in control of a passionate objective in which you want to become supremely accomplished.

Dropped out of my PhD 10 years ago and joined industry. Your success story is inspiring me to start my own research lab. I don't know how I'll make it work but I'm super excited!

There's so much value distilled and compressed in these 25 minutes of content, that it's evident a lot of work and effort has been put into it. So thank you for making this available.

🎯 Key Takeaways for quick navigation: 00:00 🧠 There's a hidden motivation switch in the brain stronger than money, praise, or fame. 00:14 🚀 Flow states can be accessed at will, leading to greater productivity and engagement. 00:42 ⏰ Many struggle with procrastination and lack of motivation daily, feeling disappointed at the day's end. 01:25 🔄 The issue is not just a lack of motivation but lacking the right type of motivation. 01:54 ⛽ There are two types of motivation: extrinsic (external rewards) and intrinsic (inner drive). Extrinsic motivation is temporary, while intrinsic is more lasting and self-sustaining. 02:49 🌟 Intrinsic motivation is like fusion energy; it's efficient, self-sustaining, and makes hard tasks feel easy. 03:17 🚀 Extrinsic motivation can jumpstart endeavors, but intrinsic motivation provides the sustained push. 03:30 🔧 To enhance motivation, focus on five intrinsic motivators: curiosity, mastery, autotelic purpose, autonomy, and purpose. 04:27 🧩 Curiosity drives an insatiable need to learn, while purpose provides a deeper meaning to the work. 05:38 🎯 Mastery is the pursuit of excellence; autotelic activities are done for their inherent pleasure. 07:03 🔑 Autonomy provides a sense of control in one's work, ensuring the work feels like one's own. 07:46 🔄 Identifying and aligning intrinsic motivators can lead to significant career and personal shifts. 08:55 💡 When all intrinsic motivators align, they release performance-enhancing neurochemicals and reduce cognitive load. 09:26 🌀 Intrinsic motivators enhance focus and drive, leading to flow states, which further amplify motivation. 09:53 🔄 Intrinsic motivation feeds flow, which in turn feeds back into intrinsic motivation, creating a virtuous cycle of unstoppable drive. 10:08 🚀 Titans of industry like Elon Musk and Jeff Bezos have sustained motivation for decades due to this cycle. 10:20 🧠 Figures like Einstein and Marie Curie were driven by their intense intrinsic motivations, leading to groundbreaking discoveries. 10:35 🏆 Athletes like Michael Jordan and Serena Williams' achievements highlight the power of intrinsic motivators when maxed out. 11:04 🔍 Curiosity: An urge not just to know but to deeply understand. Where the mind drifts often reveals one's curiosity. 11:46 🎯 Mastery: The endless pursuit of improvement. It's about acquiring new skills and the biochemical pleasure from progression. 12:56 💖 Autotelicity (Audicity): When work feels like play and what you're doing feels like the most important thing. 13:23 🌎 Purpose: Tying your work to a cause or mission greater than yourself, leading to increased persistence and motivation. 14:05 🤲 Autonomy: The sense of ownership and freedom in your tasks. It's about having a say in your actions without external constraints. 14:47 📊 To harness the power of these motivators, identify where you currently stand with each and optimize them. 15:27 📚 Curiosity can be enhanced by seeing direct results from learning and immediate feedback. 16:52 🎼 Mastery requires deliberate practice, pushing oneself to the edge of their comfort zone. 18:01 🎮 For Audicity, focus on what you're naturally good at; strengths lead to flow and eventually love for the activity. 19:10 ❤️ A clear purpose boosts both motivation and job satisfaction. It's crucial to identify tasks that align with one's life mission. 19:24 ✍️ For autonomy, reflect on the degree of freedom and ownership you felt in the past month to evaluate its presence in your life. 19:38 🧠 The feeling of autonomy at work relates to the degree of control and choice one has. 19:52 🔄 Two ways to increase autonomy: perceptual and literal. 20:05 🖼️ Shift your perspective and view current tasks as a stepping stone in a bigger plan. 20:33 📈 Even low-autonomy jobs can be framed as learning opportunities for bigger future goals. 20:47 💪 Gain "Fu autonomy" by acquiring skills, networks, and knowledge that offer flexibility and choice in one's career. 21:14 🏃 Having options boosts confidence, allowing you to leave unsatisfying roles without fear. 21:29 🔍 Concentrate on areas of your work that you can fully control to feel more autonomous. 21:56 📊 Aim to boost each intrinsic motivator and adjust based on life's changes and challenges. 22:25 ❤️ High intrinsic motivation leads to greater work passion, even amidst life's hurdles. 23:05 ⛓️ Relying solely on extrinsic motivation can make you a slave to external rewards and fears. 23:19 🚀 When intrinsic motivation takes over, you're less influenced by external pressures. 23:46 🧘‍♂️ Strive to become a "Zen Warrior" - detached from externalities but deeply engaged in your work. 24:01 🌊 True motivation arises when you immerse yourself in the flow of work, irrespective of external influences. Made with HARPA AI

One idea: when I see videos like this they always talk about what people that achieved success had in common, but this can be miss leading, making a study about all the people that failed is as much as important

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Understanding Intrinsic Motivation* - Intrinsic vs. extrinsic motivation: Extrinsic motivation (money, status) is temporary, while intrinsic motivation (curiosity, purpose) sustains motivation. - Intrinsic motivation's power: It's like fusion energy, self-sustaining and efficient, fostering an upward spiral of skill development and accessing Flow State. 03:30 🎯 *Five Intrinsic Motivators* - Curiosity: The insatiable desire to learn; activates dopamine and drives attention and pleasure in learning. - Purpose: Finding meaning beyond oneself in work; leads to greater persistence and boosts oxytocin and serotonin. - Mastery: The pursuit of continuous improvement; releases dopamine and endorphins, fostering a loop of skill improvement. - Autotelic (Audacity): Loving activities for themselves; blurs lines between work and play, key to achieving Flow State. - Autonomy: The feeling of control; enhances focus and positive emotion, driven by a sense of agency in decision-making. 11:18 🚀 *Boosting Intrinsic Motivators* - Curiosity boost: Immediate feedback and leveraging learning lead to a high curiosity motivator. - Mastery elevation: Deliberate practice, skill identification, and seeking challenges foster a strong drive for improvement. - Audacity enhancement: Emphasize strengths over mere interests; strengths trigger flow and foster love for activities. - Purpose alignment: Articulate a clear purpose and connect it with daily tasks to increase motivation and job satisfaction. - Autonomy increase: Design a broader life trajectory, make current roles part of a self-designed journey, and develop "Fu" skills for more options. 21:14 🗝️ *Building Autonomy for Intrinsic Motivation* - Exercising autonomy: Developing autonomy outside of work can mitigate the lack of autonomy at work. - Focus on controllable aspects: Enhance autonomy within the smallest part of your work and allocate time outside work to fully own an activity. - Boosting intrinsic motivators: Elevating one motivator can energize the rest, aiming to increase each by five points yearly. 22:11 🔄 *Balancing Intrinsic Motivators* - Constantly upgrading motivators: Intrinsic motivators may shift based on work requirements or life's natural shifts. - Identifying motivation dips or surges: Understanding intrinsic motivators helps pinpoint reasons for fluctuations in motivation. - Sustaining motivation: Aim to reach and maintain a balanced state of high intrinsic motivation, aligning motivations even during life's turbulence. 23:05 🌟 *Transformation with Intrinsic Motivation* - Increased excitement for work: Elevating intrinsic motivation leads to anticipating work like a child awaiting Christmas morning. - Effortless engagement: Working hard becomes natural and effortless when driven by intrinsic motivation, akin to playing a video game for hours. - Diminished reliance on extrinsic motivation: As intrinsic motivation grows, dependence on external rewards diminishes, leading to an untouchable state of engagement. 24:01 🧘 *Zen-like Engagement with Intrinsic Motivation* - Detached engagement: Growing intrinsic motivation creates a state of detachment from external success metrics while engaging deeply in the work itself. - Autot motivation: Pursuing the experience of the work itself over future rewards or advantages, embodying a monk-like warrior focused on mastery, purpose, audacity, curiosity, and autonomy. - Resistance to suffering: Increasing intrinsic motivation brings immunity to external influences, pursuing intrinsic values over external approval or rewards. Made with HARPA AI

I’ve found this channel just yesterday and already watched 4 videos and I love it! It’s such a profound wisdom packaged in easy to digest form and presented really well. No fluff, no bs. And it comes from a guy who’s into personal development for years upon years and you speak directly to my problems. Sometimes I feel like I have all this potential and I just can’t work. You give me hope to get unstuck in life. Thank you

Finally video with some usable, understandable, practical information in it on how and what I can do something about in my thinking, perceptions and actions to both kick things off and keep them driving! Thank you Rian. I look forward to seeing more of your videos. I am definitely going to put this information into practice starting today!

Finally, a video where how my brain is operating is totally explained. I knew there was more to what I was going through, rather than just being labeled just can’t follow through.

This is genuinely one of the best videos I've watched on UKposts. Brilliant stuff ❤

Don’t know why so many find this video so good, I think he waffles on and on.

Lazy people are looking for summary of the video like me😂

Rian, you are an absolute Godsend! Thank you so much for creating this. It’s exactly what I needed to understand. I’m highly purpose driven, but felt stuck in soul-draining jobs which affected my mental health and wellbeing for nearly a decade, so when I say this video really helped me get through my stuck state, it really has. I’m so grateful you shared this with us. Really interested in this and will look into it further. Thank you once again!

You are probably the only UKposts channel that made me watch all of your previous videos because every video you do is meaningful. Now I never skip a video because you are the best source of information about productivity there is on UKposts.

Guys y is everyone attacking me for my grammar.....Anyway Work hard guys or "STAY HARD"

Wow.. I really resonate to this, this really helps me to understand about myself more. Without this, I don't think i can escape the burnt out cycle man. Thanks for the good work.

Rian… I’ve only recently come across you page over the last few weeks and your content is so intriguing! Glad I found you as you have so much knowledge and understanding 🙏

I’ve found this channel just yesterday and already watched 4 videos and I love it! It’s such a profound wisdom packaged in easy to digest form and presented really well. No fluff, no bs. And it comes from a guy who’s into personal development for years upon years and you speak directly to my problems. Sometimes I feel like I have all this potential and I just can’t work. You give me hope to get unstuck in life. Thank you 🙏🏻

This is literally the best video I have watched on flow so far, and I've watched A LOT.

Wow wow wow.. this is probably the best video I’ve ever watched on this subject, beautiful broken down and tbh so much value in such little time.. Thank you so much.. I love the last two minutes of this as well, a true meaning to living in your purpose enjoying the journey not so much chasing the destination and not focused on external validation and status. Thank you soo much ❤️

I love “UKposts University” but this is one of the best videos I’ve seen. Excellent, inspiring, needed as I launch my new biz and working harder than ever. I feel affirmed that my purpose and desire for mastery are high. My curiosity and autonomy fluctuate as I have to learn things I don’t always want to and do often feel under pressure. Autotelicity feels lowest but definitely present at times. Sometimes sheer willpower and discipline + remembering extrinsic motivators are needed to start, then the momentum increases in these intrinsic motivators to keep going.

Respect for the depth of information you put into this video! Very high quality! Keep going on! 🔥

Thank You Rian .... as someone who clarity driven, this clip is eye opening and helps me so much with my current struggle.

Your passion is so contagious.

This is freaking awesome! Thank you for this, I probably have not researched enough about this but this is the first time that I hear it laid out like this!

This is gold.... You are Gold.... Thank you!!!!

Love this Rian! Purpose is extremely powerful. It took me years to find mine and I attribute my addiction to cheap dopamine to this. When you constantly desenstize your brain with these instant gratification activities, it becomes harder to pick up on the things in your daily life that you actually love to do. Learning to control myself has recovered my brain's reward system and this made me find my purpose. Like you explained in the video, this truly unlocks unlimited motivation. It seems to others like I'm working all day but it feels to me like I'm playing all day.

Man, it was the most incredible video about motivation I ever seen. I took almost one hour to watch and make notes about this. Thank you so much!

00:04 There is a hidden brain switch that unlocks unlimited motivation. 02:12 Intrinsic motivation is the key to unlimited motivation. 06:20 Lack of autonomy led to dissatisfaction and decreased motivation in Academia. 08:24 Intrinsic motivators release neurochemicals that enhance focus and drive, leading to flow state. 12:52 Autotelicity, Purpose, and Autonomy are the key intrinsic motivators. 14:55 Identify and leverage your intrinsic motivators in your work. 18:38 Purpose and autonomy are key factors for motivation and job satisfaction. 20:25 Boost autonomy by shaping your life trajectory and acquiring Fu skills, network, and knowledge. 23:53 Develop a zen warrior like trait of detachment and engagement

I've read and loved Steven Kotler's "The Art of Impossible", and this is a brilliant, concise and clear refresher of the motivation stack. It's much easier to have it here, so clearly and succinctly presented, it makes the amazing work you both are doing and sharing with the world even simpler to understand and put into practice. A BIG thank you for sharing your expertise in these content rich and very practical videos. 🙏

I love the information and clarity that all of your videos have given me. You really have high intrinsic motivations. It's shown from the quality of this video production: your script copy, relatable storytelling, the background music that boosts excitement, and the fast-paced changing scenes every 5 seconds. As a new marketer that helps holistic evidence-based healthcare service providers, I learn so much from you. Your videos are good inspiration and case studies that science and health can be fun to learn and possible to teach in lay terms. Really looking forward to all your videos. It optimizes my growth in my own marketing business.

- Intrinsic motivation, which comes from within, is more powerful and sustainable than extrinsic motivation, which comes from external rewards. - The five intrinsic motivators are curiosity, mastery, autotelic purpose, audicity, and autonomy. - By identifying and maximizing these intrinsic motivators, individuals can tap into unstoppable levels of motivation and achieve peak performance.

I almost skipped over this video and I am so grateful I didn't. Amazing context, insight, and advise. I was immediately struck with how I could implement this in myself, my family's life, and for my staff. Thank you for the time spent on this video, it's changed my viewpoint on incentives and productivity as a whole.

Thank you @rian Doris. This video was great. Respect your hard and tremendous work

Feel Lucky. You're alive. The universe could stop existing at any moment, but you're still here. Once you feel lucky, it's easier to "do" things, although, you're not really "doing things" at that point. You're just experiencing what's it's like to be lucky. The luckier you feel, the free-er you are to "do" the things that you suggest to yourself... and, as a result, the more you accomplish.

Thank you so much for this video. I've been dead for 3 years and hadn't noticed it until today. I aways wondered why am I no longer motivated to do what I'm doing, the inner drive that pushes you to stay consistent because of the opportunity for improvement and purpose. When you no longer feel that, it's time for introspection. Don't waste another minute!

Rian, your channel deserves wayyyyy more subs . Your content is a class apart from the other content creators in the league. It's really high quality,value content

This is the most impactful video I've watched thus far this year! Thank you!

Due to the fact that I’m trying to learn game development and programming this is exactly what I’ve been needing I love programming and creating things sometimes even more then gaming and stuff my main barrier to entry was focus and learning how to work without getting distracted so i can pour myself into what I love to do great videos and needless to say they will be of great use

Sounds like the world''s best interview answer

That's insane! Everything you are saying I experienced in my dreams. And now I am stumbling on the facts and putting together the meaning of things I did not know but subconciously. Vivid dreams are indeed a window, a realm into the human soul. Specially recurring vivid dreams.

Dropped out of my PhD 10 years ago and joined industry. Your success story is inspiring me to start my own research lab. I don't know how I'll make it work but I'm super excited! 😍

I take notes. You're video's change my course of life day by day.

So stoked to have found your channel! I have been following flow work for a few years, and excited to dive more fully into it again. Thank you for putting together such well thought out and well executed content!

This video is the most powerful video I have watched in my entire life. Thank you! I can already feel the change I was looking for in my life. Thanks!

One of the best videos I have ever seen. I am so grateful for this video man. Thank you. I immediately feel much more motivated. I felt so lost and now I write down my 5motivation points, analyze them and this already helped me to get better and be more productive.

I feel like you are basically talking about myself here, Rian. I am full of ideas, eager on executing them, but very often at some point of pursuing any given project I feel like one of the motivating elements is lacking and I can’t force myself to continue. Super interesting video and ideas.

There’s a ridiculous amount of value in your videos. Please keep up! 🔥

The value in your videos is truly noteworthy. Keep up the amazing content!

Best video on motivation I’ve ever watched, and I’ve watched hundreds…this is the type of video you need to get your notebook and pen for. Excellent content, subscribed!

It’s very interesting how most of the footage of Rían talking has the camera position portray the footage as a person-person conversation even though the viewer isn’t quite speaking. This conversation like footage induces a state of micro flow, which is key for the viewer to focus on the video even after watching it. The video was likely designed that way, which is amazing. Also, happy birthday to Mihály Csíkszentmihályi

im scared and both fasinated by youtube recomendations, of how i always discover what im looking for. seriously im amazed.

If there would have been 1000 like button I would have definitely clicked all of them. Seriously this was something i was searching for and.........You just made my work so much easy......thankyou....!!! Thankyou soooooooo muchh...!!

Love is the answer. Loving what you do makes you have all the 5 intrinsic motivators.

There is wayyyyy more to do in life than just work until youre disabled or dead

This video was motivational in and of itself 🤩 this was exactly the energy and the information I needed today, thank you! 🙏🏻

I wish I knew about this before college. This would help me so much, at some point I was really struggling to understand why I was as motivated as I thought I would be. At some point, seeing other students being more motivated would even bother me. I felt guilty for not being disciplined and rigorous. I graduated with some difficulties and am relearning few stuff because I didn't work enough despite loving my field. Now I have a clearer idea of why and how to overcome. This video is a masterpiece.

Thank you so much for this🙏 Every single person needs to know this and the way you explain it is pure perfection ❤️

I must say, this is pure gold.

THANK YOU!!! This is so valuable information! I am forver grateful to have seen this 🎉❤

Absolutely brilliant, Rian. Thank you for this. Phenomenal.

The GOAT is back. This is a much needed video. The organization of priorities and knowing where to focus my energy is what's going to make me successful. I've watched this video twice and made notes, and I'll be using this as a guide moving forward. Thank you!

i was so bored by this video, that i acctually find my boring work interesting and i finally finished it... thank you! 🙌🙌

I really need this ...like i been avoiding this video for almost 3 months now i don't know how many times it got recommend to me and every time i shrug it off by thinking it's one of those normal video but today i finally watched and tbh it was worth the time..

Thank you man... Highly needed to watch this today❤

0:00 Intro 1:38 Upgrade your fuel source --> External (Worse), Internal (Better) 3:25 5 inner motivators --> 4:18 11:15 Curiosity (Feeling of needing to know) 4:51 13:22 Purpose (What you impact) 5:28 11:58 Mastery (Want to improve every day) 5:56 12:50 Autotelicity (To like the activity itself) 7:03 14:08 Autonomy (feeling in control of your work) 14:51 Identify where you stand on each inner motivator 15:13 Boost curiosity --> After learning something apply it in a usefull way 16:26 Boost mastery --> Identify all skills and sub skills that will help in your goal and learn them 17:16 Boost Autotelicity --> Don't focus on what you like to do, focus on what you are good at 18:41 Boost Purpose --> Does the work you do have a glimmer of purpose you can follow? If not switch work. If yes, put the purpose in 1 sentence and connect everything you do in the work to that sentence. 19:35 Boost Autonomy --> 1. Find a bigger purpose in your work 2. Gain skills to apply it anywhere you want 21:48 How to start --> Give each a value of 1-10 and level up the lowest One inner motivator i miss is.. belive. If you don't belive in what you do, it is really hard to get motiavted

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Understanding Intrinsic Motivation* - Intrinsic motivation is a powerful form of motivation that comes from within, driven by curiosity, mastery, autotelic purpose, and autonomy. 03:30 🚀 *The Five Intrinsic Motivators* - Curiosity: The insatiable itch to learn and explore, driven by the need to know. - Mastery: The desire for continuous improvement and excellence. - Autotelic: The love for activities rewarding in themselves. - Purpose: The belief that your work contributes to something bigger. - Autonomy: The feeling of being in control of your work. 10:08 💡 *The Power of Intrinsic Motivation* - Intrinsic motivators release performance-enhancing neurochemicals. - Flow State compounds intrinsic motivation, creating an unstoppable drive. - Examples of peak performers driven by intrinsic motivation. 16:11 🔝 *Maximizing Intrinsic Motivators* - Tips to enhance each intrinsic motivator: curiosity, mastery, autotelic, purpose, and autonomy. - Identify and leverage your strengths and natural abilities. - Align your work with a clear and meaningful purpose. - Increase perceived and actual autonomy in your work. 20:18 🌟 *Boosting Autonomy at Work* - Autonomy can be enhanced by viewing your current role as a stepping stone in your broader life trajectory. - Exercisable autonomy involves gaining skills, knowledge, and networks that give you options and choice in your career. - Focus on the smallest part of your work or life that you can fully control to increase autonomy. 23:05 🚀 *The Power of Intrinsic Motivation* - Upgrading your motivational fuel source from extrinsic to intrinsic makes hard work irresistibly easy. - Intrinsic motivation leads to detachment from external rewards and a focus on the joy of the work itself. - Achieving autot motivation means pursuing the experience of the work for its own sake. Made with HARPA AI

This data is so well presented & is definitely the magic formula for motivation. I’ve attempted to get motivated over so many different business opportunities and now I know why they didn’t move me forward.

Why dont you write a book ? My life is completly changing by applying the things i have learnd from your youtube videos .

Thank you for all the info you give for free here! Really helpful 🙏 love from India ❤

This is the one !!!!!! Lol, this is one of those videos which you watch and just think to yourself "damn, I didn't know that was the thing bothering me for soo long" It's super clear now that I'm going to have to refine these intrinsic drives of mine. Watching this was probably the best spent 25 minutes of my day. Thanks Mr.Dorris, greatly appreciate it💯

Perhaps the greatest video on discipline ever❤💐

Love your channel

wish i hade the motivation to watch the whole video

I love your content so much, thank you for helping us to achieve our own meaning of life 🙏

I know exactly what you're talking about! You've articulated it well! It's always been a challenge, for me, to specifically define these things in myself. Personal environment has a lot to do with this.

Amazing video @riandoris !Thank you!Many modern structures of work are not conducive to the development of those intrinsic motivators. Work was never created to satisfy intrinsic human motivators in the first place. Many people complain for work cause they are constantly asked to conform and comply under no meaningful purpose, doing boring/frustrating tasks, while someone is telling them what to do and when.They do not even bother with curiosity.So applying the wisdom you shared in organizational development, work culture, job design and people management ....those are real challenges. If i want to build a business to create and sell products and/or services for profit and i need to hire people to help me make that profit and i know that people need work in order to pay their bills, how should i design jobs and how should i manage those that i hire in order to keep them motivated in a sustainable way so to be productive enough, so to help me make profit, which is the reason that i hired them?

I think u are telling by experiencing this one its y it is connecting to me into deeper.. I am speechless to say any words ... Bcz its showing what was the main point for procrastination And point out and clearly showing the solution is amazing ..clearly and concisely superb I think every body should hear this one

This video is a blessing for me, thank you so much for sharing this wisdom with us 🙏

I have been waiting for your long from content for quite some time thanks for uploading and please do upload more of long form content frequently... love from India ❤

This video is amazing- what all career counsellors need to understand. This is so helpful for understanding why I am not happy in my current job. Thank you Ryan and Team - let’s all strive to get the most out of our time on the planet

Glad I clicked! Great digest of Flow research and practical advice that helped me boost my engagement, satisfaction, and effortless creativity RIGHT AWAY.

Love it! I can say that this video already impacted my future in a positive way. Thank you!

I am going to apply this for 30 days and then post here what changes have come

I have ADHD. I do not have to force my brain to do hard things. I have to force it to do easy things.

The first 1 minute and 20 seconds described my day, every day.

This might be the best discovery of 2024, thank you Rian for your contribution.

Hello, I am Hasan, I am writing from YT Jobs, you asked me to prepare a test video and I prepared it and sent it to your email and from YT Jobs, but since I still haven't received a response, I am writing here.

Can you discuss about how to make a plan of actions? Thank you so much!!

i can not belive the level of value i just got from this video this video needs more attention

I must watch it like I read good book with full focus. Great material

This content and knowledge are amazing, really. However, I'm not sure if I'm the only one, but I've been watching and listening to both you and Huberman about these kinds of topics, and I feel like there are so many things that incorporating them into my life feels impossible and unrealistic. And I'm saying that as the most productive and improvement-driven person I know, who also has OCD. I mean, right now I'm alone as my GF is abroad, so it's a bit easier to follow some of these, but I wonder how all these guides to flow state and deep work can actually be fully implemented while having a life, girlfriend, wife, kids, and having to work from an office (and hence, never being able to concentrate on these workdays, etc.) I don't know; the only comments I see are praising ones, which you guys totally deserve, but I wonder if people can really utilize all these overwhelmingly many steps/guides.

great vid, thanks for making it

I appreciated a lot the video! Fantastic job! Legit writing notes and thinking deeply about this. My past good and bad experiences through the lens of your intrinsic motivation knowledge.

I already was in flow state. It was weird cause I am an IT Engineer. I reach that state when I am programming something listening to hard tech music ultra loud It felt like I was flying I lost any consciousness of what was around and I just programmed and slammed the project But what is weird is that usually hard tech music distracts me when I try to work on something and I don’t feel focused but it is the ultimate flow music for me at the same time

Greetings from Iran ❤

Need more people like you on this planet