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If you are involved in a sports like basketball, then improving your vertical jump is not only a benefit but a necessity. There are a number of tips and tactics that can be followed in order to improve your vertical leap.
Taking this into consideration, we have accentuated a few of the tips which are guaranteed to produce results for you if you are looking forward to improve your vertical jump. Without further ado, let’s take a closer at such tips.
The first and the foremost thing that you have to do is measure your current jump so that you can track the improvement with the passage of time. Once you have measured your current jump, now is the time for you to start building your lower body muscles which are primarily put to use while making a huge vertical leap.
Beginning with jump rope is often a great idea. Although it sounds so obvious or not that useful, however, if you are consistent with jumping rope, it is certainly going to help improve your leg muscles.
Make sure that the floor is hard and that you are performing the exercise for about 15-20 minutes per day.
Squats are probably the first thing that comes to mind when you think of improving the strength in your leg muscles.
Training your lower body is your ultimate goal to improve your vertical jump. And nothing can train your legs better than the squats. Beginning with three sets of ten squats is what is recommended and you are supposed to increase the reps and sets with the passage of time as the stamina develops.
In order to build your calf muscles and enhance their strength, a simple exercise of standing on your tips and complete foot alternatively for 15-20 minutes per day is recommended.
It is to be ensured that you are raising slowly to the tips of your feet and then slowly moving back to the normal standing position. Performing the exercise hurriedly is not going to produce the results.
It is indispensable to mention here that weight training is destined to improve the quality of results that you may expecting out of such exercises as far as improving your vertical leap is concerned. However, it is not a necessity as a number of people has ended up improving their vertical jump without having to weight train.
Last but not the least, it is absolutely crucial that you are practicing the vertical jump multiple times per day and are trying to make use of your extended arms as much as you can to increase the momentum. Rest assured, now you know how to increase vertical jump. Practice makes perfect and that’s exactly what you are going to get.
• How To Increase Vertic...