How to remove GUILT from OCD
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It’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great.
Let’s go through what to do when guilt hits you during your OCD.
Chapters:
00:00 Guilt and OCD
0:53 Why do I feel guilty with my OCD?
2:43 Danger of guilt with OCD
3:38 What causes guilt with OCD?
6:35 Is my guilt real with OCD?
8:06 Compulsions with guilt OCD
9:17 Treatment for guilt with OCD
13:05 Online OCD Program
13:28 Question for you!
------------------------------
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------------------------------
@ocdandanxiety 3 роки тому
Do you experience GUILT with your OCD?
@sheyanderson9498 3 роки тому
No and I don't listen to the sexual thoughts because I know it is just my brain. I am not that type of person.
@serenity_now1999 3 роки тому
Yes a lot. Extremely high since I have a real life event OCD. I even feel so low at times that I feel suicidal. But then a few days I feel much better only to go back to feeling low and depressed. Let me share my pure-O experience briefly. I have had OCD for over 12 years ( I'm 30 now). But I was managing well. However, an incident that happed in March that has shattered me. I was dealing stock market and I ended up taking way too much risk which could have resulted in me losing a FORTUNE. But due to luck I was saved and did not lose any money. But I just cant stop thinking what if I had indeed lost and tried to commit suicide. My mind is just fixated on this huge mistake that I made and I feel extremely guilty. I no longer feel happy like I used to before. I feel only ending my life will give me respite from this unbearable guilt and shame.
@mrsk8016 3 роки тому
Yep, constantly!
@ElizabethGonzalez-jt7ns 3 роки тому
@@serenity_now1999 ... I’m on the same boat. Something happened when I was 8 years old... and I don’t know why my brain is punishing me for it now. Unbelievable how the brain works.
@dragonkunia6798 3 роки тому
Through my own research i found out i have ocd more specifically real event ocd so lately any time i remember something bad i did i feel this massive amount of guilt shame and anxiety and need to confess everything
@phil4863 Місяць тому
It's not just the guilt it's the past keeps on replaying in my mind. The heat increases the rumination
@carlybeckner1853 3 роки тому
OMG WHY is there a legit bully in my head????😂😂 wow thank u this was a terrific video! Kill it with kindness I guess!
@deltabravokilo5799 5 місяців тому
I hope your journey has improved since your comment. I wish you well.
@carlybeckner1853 5 місяців тому
@@deltabravokilo5799 it sure has
@ikechukwufortune9269 3 місяці тому
I really need to talk to you 😔how can I do that?
@user-so4sv1dq4z 3 місяці тому
I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
@blueberrybery2495 2 роки тому
I honestly want a lobotomy at this point, I’d rather forget and never have to deal with it ever again
@kristymarie6065 2 роки тому
Don’t try to figure things out . Ocd wants you to do that . Have to learn to let it go
@beautyfrompainxxx 3 роки тому
I have OCD about every little detail of everything... I want this gone. Even my own thoughts aren’t my own anymore.
@cerealis_5432 3 роки тому
I feel your pain. Have you made any improvements since writing this comment?
@tinamcintyre6797 3 роки тому
Come out fighting in your head put on the boxing gloves and say you ain't fucking with me ...even if the thought is disgraceful ...draw a line under it and say okay ,if I'm thinking your thinking it .on you buddy .I have OCD and used to be terrified of my thoughts ,but now I just say okay that was a bit weird and move on ..
@jaibalaji1264 3 роки тому
@@tinamcintyre6797 i am suffering from ocd with past thoughts every little details since childhood and its getting worst its been 10 years and nothing is working
@Sunshine-ku4op 3 роки тому
Yes i also think that... my own thoughts aren't my own😔😔 those thoughts seems so real😔😔 i am feeling so guilty and i just tell myself again and again that its just a thought ... 😔
@mindpower421 2 роки тому
@@Sunshine-ku4op just keep disregarding and you will be out of the loop. Believe me it works and I am doing that and finding amazing results. Let me know if you need any help
@melissacastillo5562 2 роки тому
I have sexual intrusive thoughts and it's killing me. Beastiality, incest, a really crazy fixation with dicks even thought I consider myself gay, etc. Some days are better than others, but currently most of them are bad. It's gotten to the point that I try avoiding my brother, dad, grandpa, etc. Whenever I'm close to them I feel anxiety. I love them and I want this to stop. When I remember the times when I didn't have this problem I feel extremely sad.
@melissacastillo5562 2 роки тому
@@honeyrose088 Thank you so much for your kind words! It's nice to know I'm not alone with this problem. Hopefully we can all get better from this horrible mental state. I wish you the best!
@SonGoku-ro4qd 2 роки тому
@@honeyrose088 TRUE! JESUS is the HEALER! HE can save us from this. I have so much guilt and anxiety and yesterday I remembered I did something horrible related to POCD and I don’t know if I really did that, still I feel this horrible guilt and it kills me.
@sarandipitiqwe4387 2 роки тому
When you understand that you are too sensitivite about these topics that you developed anxiety from it you can relax and understand that you are the exact opposite
@miked2301 2 роки тому
@@SonGoku-ro4qd How are you supposed to know which voice is “Jesus” and which voice is the disorder? I’ve found it more helpful to work with therapists who can sit in the same room and help keep you grounded. Big mystical ideas are too mushy. That’s why there are so many people on street corners who think they are Jesus. Real people keep you grounded.
@miked2301 2 роки тому
When you get older you’re able to look back at all the different “phases” you had in your life and remember how good/bad some of them were. But when you’re IN one of those phases it feels like it’s going to last forever. Just try to remember that humans are really bad at predicting the future. Anything is possible. A happy life is possible. If you can just forgive yourself and be a friend to yourself someday you may be able to look back on all this. Stay. Keep going. One day at a time.
@giaparmer 2 роки тому
You are so right when you said it is OCDs last resort to convince you of something, I don’t think that there is a strong enough person in the world who can just move through shame like that. It’s almost impossible for it not to catch your attention when the guilt leaves a lump in your throat and a knot in your stomach, it’s like your brain literally just goes for the kill so you don’t even have the option of ignoring. Crazy stuff.
@DogMommy. Рік тому
Omg yes this is how I feel
@ayafakhreddine5246 Рік тому
Exactly how i feel right now , these past two days i cant even eat
@jillybean18 11 місяців тому
THIS. This was my kryptonite. I was so depressed and wanted to die from the suffocating guilt associated with my OCD. Thank God I overcame that (mostly).
@morningwithgracie7870 3 місяці тому
How did you overcome po?
@user-so4sv1dq4z 3 місяці тому
I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
@RichardTLDR 2 роки тому
I go from guilt to guilt, remembering all my bad actions or mistakes, and feeling like its a never ending pile I need to confess until no-one would want me or be hurt by me.
@hazel8252 3 роки тому
i’m not sure if this is an OCD symptom but i’m always feeling extremely guilty. like not just a bit i mean A LOT. it’s like my brain just doesn’t like me being at peace 😔 like i’ll remember things that have happend in the past and boom there i am laying awake at night literally shaming myself. and the thing is this happens every month like i’ll be happy for a bit and then i’ll remember something. i really wish i wasn’t such an over thinker because it’s really killing me inside.
@mayaf.1763 2 роки тому
Hey👋🏼 I used to have similar symptoms to you. I would be so consumed by guilt I could hardly enjoy anything cause by the time I was by myself thoughts of past mistakes would torture me (even though they were often times little incidents). Sometimes for hours at a time. So if its possible for you, therapy would be great to consider. I started therapy and taking antidepressants (careful which one you take) and it has helped me feel more at ease and find peace most of the time. It helped me to be more balanced and able to put stuff from the past behind me.
@upscduniya3299 2 роки тому
@@mayaf.1763 it's very lame but i should spell it out. I gave a competitive exam from my undergrad course. I passed the exam attended admission process and got admission. The official result of the exam used to come by post, but i never got that due to some address issue.My college gave me admission with a undertaking to submit it later, but they never i asked again and i never bothered. I passed my undergrad in 2016 got degree and working now in a mnc, but suddenly i have fear that my college will ask about that document and i won't be able to produce it. I will loose everything my degree, my job is this ocd?
@littlelammiecricketpastebo8563 2 роки тому
I have the exact same problem and I am just trying to deal with it, keep pushing and everyone yku live and care about will always be there for you! ❤️
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@pumpkinpepsi Рік тому
@@upscduniya3299 I have ocd and I do get fears like this, I have a similar one to yours actually. What you should remember though, is that in this case, it was recent enough for all the results to be electronically recorded and accessible somewhere (maybe where you took the test) and also that many people lose paperwork throughout life. I have next to none of my paperwork from school if anyone ever needed it. Things happen when people move. We're not expected to hold onto docs for years in physical copies; it's all backed up somewhere and I believe in the US if that's where you are, it's connected to your name and SSN.
@daiaimaru5618 3 роки тому
This is exactly what I go through, except that I ALSO feel guilty and really bad when sometimes I don’t mind those intrusive thoughts, am being positive, and/or don’t feel guilty, so it’s like a never-ending cycle of suffering. I’ll continue watching the video ‘cause I’m pretty sure it’s gonna help me. Big thanks to you! Keep it up pleeeaaaaase!!! 🙏🏻
@ocdandanxiety 3 роки тому
Thanks so much for sharing your experiences! Guilt is so frustrating and often can cause lots of false signals and emotions!
@ParkerPlays2005 3 роки тому
This is EXACTLY how i feel. Once i don’t have much fear over the thought it’ll make me think i became what i feared
@Grace-qj8ty 3 роки тому
Yes me too.
@iriskastrati5507 3 роки тому
Bro it’s literally another way to keep u in anxiety, ocd thoughts will still come but the way U react is everything in ocd and the more u stop reacting the less they will come
@DashieNCheekie 3 роки тому
@@ParkerPlays2005 me too
@kiwitea4179 2 роки тому
I feel massive guilt towards my pocd and even the possibility of liking the thoughts. I've had lots of guilt come up recently now that I've started doing erp therapy. The thoughts get so confusing sometimes, ocd likes to lie. I try to allow the guilt to stay if it wants but I do find it depressing. I'll try what you suggested though. Thank you.
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@Emilyredeemed 3 роки тому
Yeaaaaa boiiiii, I love this guilt ☑️
@ocdandanxiety 3 роки тому
Haha. I love it!!
@addaliepaskert4403 3 роки тому
Thank u so much Nathan! These videos make me feel so understood💞
@MrAug80 3 роки тому
I’ve been suffering from OCD symptoms since the age of 12. It’s ranged from all sorts of things like obsessive hand washing & fear of walking past dogs dirt in the street in case I caught a disease and went blind. Also I got thoughts saying I wanted my mother dead which I felt awful about. I used to read stories about young children going missing in the newspapers then thoughts came into my head saying I wanted awful things to happen to them. It was really terrifying at the time and I still feel guilty when I think back to it all. I’m a good person and I’ve never harmed anyone in my life.
@ocdandanxiety 3 роки тому
Thanks for sharing! OCD can be so tough. I hope you can find some relief from what you're experiencing! I appreciate your thoughts! 👍🏻
@user-hx7mi7ml8u 3 роки тому
I’m very sorry for your pain. I have some of the same issues. It seems to happen to very sensitive people..I’m the same way. It’s like our own brain likes to pick on us. I’m trying to just let the thoughts go by and not analyze them so much but I still don’t know why the brain thinks such crap opposite of the person’s character.
@MrAug80 3 роки тому
Cat M yeah it’s hard to know why it happens to certain people. Must be a history of it in various people’s families. The best thing to do is just ignore the thoughts and let them just drift through your mind. Don’t pay any attention to them.
@chelzyramirez3663 3 роки тому
I have had those as well and it’s so exhausting and stressful! Now it’s like harm ocd It’s thoughts of my Ocd telling me to do things and Im trying to accept them but i feel so much guilt.
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@user-tc3dl6od8n 3 роки тому
I love this positive way of doing this! Thank you a lot for making so informative and useful videos!
@xDEATHbySTEREOxX 7 місяців тому
Man I needed to watch this today…you are awesome…thank you
@mileycyrusfan4ever21 2 роки тому
this was amazing and brought so much light to my situation thank you so much
@krystalwoodruff1897 3 роки тому
Thank you for sharing this. I needed to hear this. It's helped me alot.
@BBbalistia 2 роки тому
I get intrusive thoughts about hurting people close to me, and they overwhelm me, I felt ashamed because I thought it was me who was the bad person for thinking that. Thank you for telling me this, I thought I was a disgusting person, my greatest fear is becoming a bad person.
@mariaadhiambo4738 3 роки тому
I have felt like this like the past 4 years. Thank you for sharing
@MissyFaye 3 роки тому
You have such a calming air to you..
@meriem...2261 3 роки тому
I love it ... you're so amazing Thank you so much
@s.combis2866 2 роки тому
You, my friend, is my healing.
@G_xx_ 3 роки тому
This page and these videos are some of the best i have seen on the topic of OCD. I subscribed for sure. 👍✌
@3brothersandtheirdog69 Рік тому
Thank you so much. Going through a lapse and the guilt is so bad.
@anuragsharma9661 2 роки тому
you need more views for making this video really so well explained.........
@blvkfvng2727 3 роки тому
I struggle with mostly mental compulsions and realized this is a huge part of it. of course guilt is involved, but it's like you acting and reacting in this way is what makes it feel like it's real.
@sanikasuryawanshi4463 3 роки тому
Thank you so much for this video ☺️
@Renato99873 3 роки тому
This video really helped me... Every time a friend doesn't answer a message, I keep thinking over and over again about everything I had said and end up feeling really guilty...
@Musical.babexo 2 роки тому
it feels good to know that im not alone my thoughts never stop i always feel guilty and the thoughts occasionally come to mind and it kills me inside
@catholicfuntea7800 3 роки тому
Hi your videos are really good Please make a more videos on false memory
@destinylugo5108 2 роки тому
Thank you for this video! It really helps! Could you make a video about religious OCD?
@jcool8797 2 роки тому
time and again i use this video to reassure me! thoughts that will resurface without doubt and guilt that does the same...but the video always 'grounds' me and helps me regain control - thank you!
@markwilson8078 6 місяців тому
This guy has saved my life
@Tmvxo 10 місяців тому
You have such a beautiful aura 😊
@jhondalebanogon4437 3 роки тому
I was just diagnosed by OCD right now and Oh My God I relate to this a bit too much.
@flambojr.4235 3 роки тому
Great vid! We also need to observe ourselves. See everything, including our self, in 3rd person point of view. That helps us realize we're just strongly against the thoughts and that's why we pay attention to them, cuz they hurt us. Realize you're anxious and they're just thoughts.✌
@vivianevenancio6502 2 роки тому
Holy Mo! Yes!!! Guilt feels like a confirmation of my anxious thoughts and feelings! I'm not OCD, but I guess it's the same with CPTSD...
@ezvlogs6744 2 роки тому
Hi Nathan I experience false memories and I do this mental checking of every past memory before this issue peaked first. My mind now convinced me that I knew about those things before
@MissyFaye 3 роки тому
Ok this is explaning so much.. sometimes I wake up feeling guilty for no apparent reason even and then I spend like an hour trying to find something to fit the guilt shoe.. but I today it's gonna be I love that guilt woop! woop! Haha
@sheppeyfishtales 3 роки тому
Sadly I slipped back into OCD a few weeks back. I've had it in many guises but each time you still believe it! Good luck everyone. Feel the guilt. Great vid 👍
@rambling_riah9510 Рік тому
I was diagnosed with OCPD and have struggled with intrusive thoughts for a very long time. This was amazing. Finally someone puts it brutally honest. Thank you. I'm working hard to embrace it.
@AngM-lu7cb 11 місяців тому
Thank you for your videos! I've been welcoming in big feelings like shame, guilt, sadness, etc. just like you and my social worker in talk therapy suggest, and it really gets the emotions to pass a lot sooner. I notice the thoughts get really quiet, almost as if they don't know what to say anymore. 😂
@keithphillips1234 2 роки тому
His tone, his attitude is great. He makes so much sense. None of my previous therapists have made this much sense. God bless you Man. 💙
@asmaaowimer9871 5 місяців тому
Man you are amazing
@abdulamiri6625 2 роки тому
Yes I always feel guilty and I cannot talk to anyone thank you so much for your video
@danette26 2 роки тому
Yes I'm in that phase of OCD currently (already diagnosed and in therapy, one month in, two themes) the anxiety isn't as big as it was before but rn I'm struggling with the guilt, I feel like I don't deserve to be loved but I know I do. Thanks for the help, I'm going to start practicing these tips
@lifeaftermidnight6132 Рік тому
I have Intrusive sexual thoughts and groinal responses and it makes me feel so guilty and I end up hating myself. I start avoiding people and punish and torture myself for it
@jesushernandez-eo8fq 3 роки тому
Awesome channel, good analogies and well done elaborating the details👍... keep them coming
@PunkMartyr 2 роки тому
This dude has those cool Mr Rogers vibes. Definitely an Empath. Thanks bro.
@flamzy4 3 роки тому
God bless you. ❤️
@WillsM85 2 роки тому
Thank you and God bless you forever you absolute angel ❤ I wish I could tell you how much your videos have helped me
@schecterc1platinum32 3 роки тому
Your videos are awesome thank you so Much
@tryingtodobetter7509 3 роки тому
I've been struggling with intrusive thoughts with over 2 years now, started when I was 13. I feel like I can't escape them and sometimes they are like "flashbacks". And I just learned about OCD a couple of months ago. All the time before I thought I was a monster. I never talked to anyone about this because I thought they would call me disgusting and crazy and would reject me. I never talked to a professional and the therapists around my area have no time for me at the moment. And my brain clutches on every little negative and intrusive thought and makes me feel guilty, like I'm not worthy and I'm inhuman. I didn't know OCD was a thing. I was 13 and I thought I was a monster. Damn. That's why mental health matters so much. Mental health should be teached at schools. Thank you for this video! 🙌
@geogithomas2473 3 роки тому
ya me too soooooo relatable😭
@tryingtodobetter7509 3 роки тому
@@geogithomas2473 it really sucks, I hope that you're doing well, you're not alone
@cleopatra_probably_idk3376 3 роки тому
@@tryingtodobetter7509 I deal with the same but I’m 17. You’re not alone either.
@tryingtodobetter7509 3 роки тому
@@cleopatra_probably_idk3376 wishing you the best for the future
@cleopatra_probably_idk3376 3 роки тому
@@tryingtodobetter7509 Awe😭 Thank you so much! You too🥺☺️💜💜
@TheWintergreenMan 2 роки тому
My OCD pushes me into numbing out or isolation because of my thoughts. I handle half of everything with hitting my cart or rolling up a joint. I don’t want to deal with it this anymore, but it’s so hard to stop my addictions for me. I’ve only been on meds for 8 days, and I’m back in the mindset of hopelessness. I felt so good for one week. It makes me believe I’m comorbid with other things. I didn’t tell my psychiatrist that my counselor believes I have bipolar because she’s only worked with me for two hours but my psychiatrist has only worked with me for one hour. I was in consistent therapy until he relocated. I’m currently waiting on my psychiatrist to assign me a therapist for me to get better treatment. Life is freaking rough man.
@jonathanmiller9235 8 місяців тому
I also wanted to say that I'm also very touched and glad that you called me your friend and it means a lot! And I do go through and suffer so much guilt and feel really bad about so many things, but I think for me, I think it's really because I have Bipolar Disorder, not OCD.
@unitedstatesofadam 2 роки тому
These past few weeks I’ve been going through a tough OCD lapse and the shame of being back where I started almost felt like too much to bear. But today feels a little bit lighter and your videos were a part of that. Thank you, thank you, thank you.
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@lauraa7994 3 роки тому
You have changed my life!!! Everytime I want to do a neutralizing behavior I always think nope!!! Sit with the discomfort and enjoy the ride! I'm constantly telling my deep anxiety- sorry buddy you're stuck with me and nothing you can do about it, like I'm the boss! Keep making the videos and you should come out with a book soon! Take care!
@Kee900_ 3 роки тому
I love the idea of it being stuck with you rather than the other way around. It seems like it could be very empowering--I'm gonna give it a try!
@lauraa7994 3 роки тому
@@Kee900_ eventually it dies off! What anxiety loves is us reacting to towards it. The more we react the stronger and more worse it gets.
@f1slove 3 роки тому
@@Kee900_ watched a Tedx video the women told a great solution....think of your OCD as monster who wants to get feed on your compulsions and reactions and you just have to let that monster starve don't react if you fail try again and yeah avoid those things which makes you have these thoughts for a bit in the middle of recovery...then the monster will starve would want food but because it is weakened he can't keep talking he will die 😊
@juliakakko77 3 роки тому
@@lauraa7994 has your technique been working?? i just a few days ago started to think these things and I'm only 14 I want to get rid of this asap
@lauraa7994 3 роки тому
@@juliakakko77 hey lovely. Truth of the matter is you can't get rid of it. Anxiety is a paradox. This guy has changed my life I'm in his mentorship right now. Look up Shaan Kassam on UKposts. I'm basically recovered from this already. You just have to know the mechanics of anxiety and how it works.
@chocolateguevos4459 3 роки тому
Been caring for a dog and id say he helps with my ocd! He likes to make a mess and i get ERP from it. Using doorknobs doesn't seem crazy any more. Folks don't see my progress, but i do. Cheers! :D
@tavonwright8330 2 роки тому
This video came to me just in time. I have compulsive staring OCD and it’s been a nightmare after another for my mental health. I'm pretty sure that I'm not a lesbian, since the idea of having relationships and sex with women feels weird to me, but my mind will always, ALWAYS buy me into thinking I am one because I looked at their private areas even when I really didn't want to. It's gotten to the point where I feel like I'll never find love in my life 😕
@brandonvega9698 3 роки тому
I was a very social person as a kid, but this pst years I’ve found myself avoiding people, I knew I didint like it. So I started to ask myself why I did this. I figured out I feel guilty and feel like I don’t deserve someone to love me or care about me. And I think I might lose control one day and hurt them. Or I might say something to them that makes them sad and cause them to kill the selves. This terrifies me. I figured out that is why I distance myself. It mostly tends to happen in the morning though
@quinnlawrence3042 3 роки тому
Could you please do a video on OCD where you scrutinize how you're behaving, what you're saying, and how others are reacting to you? I struggle with obsessing over how I'm acting and if I'm acting "normal" or "the way I used to/am supposed to act". It affects my relationships.
@megansmith5388 2 місяці тому
My problem is that I think that if i don't feel guilty and ashamed of the thoughts than it's real and I'm demented, because they feel so real it's like if the judgement isn't there then it's somehow true. Logically i know that's not right but i feel that strongly enough that it keeps me in this cycle.
@debatexdebate Місяць тому
Glad I met someone with the same trouble , I'm facing , it's too troublesome and gut quenching to just rub off those thoughts , it's feels like what if there is a slightlest chance that it may come true , so do some exhausting ritual of seeking forgiveness
@ocdhealingaffirmations 3 роки тому
OMG, guilt is quite in the center of all OCD issues... thanks for making this video! 🙏🙏🙏
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@jadenkitchen8311 9 місяців тому
Thank you for this video! Great strategies to apply here! My question: How can I tell the difference between useful guilt over something that actually happened and OCD guilt that is not useful? Any thoughts and suggestions appreciated! Thank you so much for your video!
@hipolitosharon3229 4 дні тому
Wow Super helpful video thanks
@Alessandro4528 3 роки тому
Thanks Nathan for all the valuable information!
@ocdandanxiety 3 роки тому
My pleasure!
@SKRithvik 3 роки тому
Hi Nathan ! Thanks for another great video reminding us about the importance of not trying to figure it out or dispute the presence of guilt. I have a guilt everytime I end a phone call. I have intrusive thoughts like I might say something bad and I really start believing them and then it becomes a false memory over a period of time. Then I go into rumination or feeling guilty for hours and sometimes I do confessions. The uncertainty associated with the situation is what makes it so intense.
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@user-qg4fb3ee1p 2 місяці тому
THYSM I HAVE GUILT ABOUT EVERYTHING I THINK IT IS WORKING SO FAR THX
@idanhalpern1609 3 роки тому
This video is a life changer!
@ocdandanxiety 3 роки тому
Thanks so much! I'm glad it was helpful!
@gina333 3 роки тому
I've never had to deal with guilt and shame because my ocd has always been just thoughts.. Until now :) All of a sudden the past two weeks ive developed something called "staring ocd" and its actually a living nightmare. People have also noticed and started covering up which only makes the tic worse. I cant stop staring wherever I dont want to. You only have one reputation and ocd is ruining mine. I have gone into complete isolation since. I cannot have people think im weird or be uncomfortable around me. This guilt and shame does actually match the situation. You cannot walk around staring at peoples privates and I know I have made people uncomfortable.
@mindpower421 2 роки тому
Hey gina , I hope you are fine. That is a very common type of ocd and I have also experienced it. First of all if you will isolate yourself then it will be considered as a compulsion and it will only fuel your ocd. So try to live a normal life. Can you explain me in detail how you feel when you stare ? I think I can help you , I have also gone through same type of ocd and now I am living a great life.
@virtualaries Рік тому
tahts what ive been working on associating guilt with positivity, it makes me sound like an awful person but i feel guilty about everything whether it's warranted or not but even when i have reason to feel guilty its so severe it lasts for months to years on end i still feel really guilty a decade later about some stuff
@safiyasulaiman5626 3 місяці тому
Thanku thanku thanku thanku sir!!!! In the midst of all the chaos in my mind u finally gave me clarity even though its a long way to go having to practice all these techniques...but u are a god send❤
@user-hx7mi7ml8u 3 роки тому
True! I often feel I should punish myself because of my ocd thoughts. But, I feel badly about the thoughts. Which is different than people who have bad thoughts and follow through and don’t feel guilty at all.
@garystarkey726 2 роки тому
its also not not important what other people do, so stop thinking about them.
@honeylimelidia2503 3 роки тому
5:14 That's exactly what I've been experiencing for years. I thought I was crazy and nobody else in the world has it. Whenever I have those sacrilegious thoughts, I feel so guilty and I'm afraid that I will be punished by god for having those thoughts. It makes me feel very anxious.
@owlsonly3021 3 роки тому
i've been dealing with guilt for months now. the guilt gets extremely strong to the point where i feel like killing myself. i don't know how much longer i can deal with this guilt until i end my life its just too much to deal with i cant take it anymore
@clam3150 3 роки тому
It's just ocd makes u feel guilty ...the feeling of guilt can be relief ..trust me ..don't end ur life !!it can get better !!
@cleopatra_probably_idk3376 3 роки тому
I felt the exact same. Please do not harm yourself! You are *not* who your mind says.
@mayaf.1763 2 роки тому
Please consider getting therapy! I used to feel super guilty as well. Cognitive behavior therapy and medication have really helped a lot so far💛
@andriyandriychuk 4 місяці тому
Thanks. Useful.
@hipolitosharon3229 3 дні тому
I found it easy to replay intrusive thoughts in a comical way and laughing at it helped a lot. Thanks for the video.
@TarmahoGaming Рік тому
I feel this guilt of not loving my partner... and there is this constant thought in my head that tells me i need to break up with them or leave them. even though i love them very deeply. it's been plaguing me for months and i just am unsure where to go with it. i have tried not giving it power, but this shoot of anxiety just sits in my head and then i spiral... i want to conquer this because i have dreams of being with my partner for life! i don't want this to stick around!
@mothra1189 3 роки тому
My guilt makes me afraid I'm gonna be a sociopath or something! I have harm ocd btw
@Yomomma12345 3 роки тому
Same😭
@tinamcintyre6797 3 роки тому
Just remember when your worrying about being sociopath ,it ain't gonna happen .a sociopath wouldn't care ...👍
@sss-nc9vw 3 роки тому
@@tinamcintyre6797 true but sometimes my mind convinces me that I like the thought and I almost start crying sometimes but still my mind is like: nahh maybe you like it. Right now I think I'm writing this lying to myself...
@darthkenobi6726 3 роки тому
I won't say that a sociopath wouldn't care because some Sociopaths do legitimately change and do better, however a sociopath wouldn't obsess over being one. A sociopath can understand they're wrong actions, however those actions don't effect them deeply. The fact that you came to comment section basically proves you are not a sociopath.
@tinamcintyre6797 2 роки тому
@@sss-nc9vw With OCD there is no boundaries ,it attacks your loved ones ..for years I wrestled with my intruding thoughts ,I never knew if it was the real me thinking these absolutely terrifying thoughts ...until one day a thought came into my head ,and I said out loud I’m not entertaining that ,no way .and every time the thoughts came ,I said not for me thank you ...it took a long time to master it ,and ignore it .and sometimes say how boring these thoughts were ,when I was really on the edge ..fake it to you make it...I find that keeping yourself busy ,reading gardening,cleaning and socialising helps ..I know socialising with people is sometimes frightening because sometimes the thoughts are about the people you are with .tell the thoughts to behave ,you are the master not them ...
@missimanyhearts1614 3 роки тому
I've dealing with this also and it's a real event ocd wich makes it even worse
@ocdandanxiety 3 роки тому
I see this guilt happen the most when it comes to real event OCD. I hope it feels better for you! 😃
@zdru1939 3 роки тому
Real event ocd is difficult..especially if it did warrant guilt at the time... that's where im struggling
@missimanyhearts1614 3 роки тому
@@ocdandanxiety thank you so much i'm trying
@himynameiscarla1870 3 роки тому
I’ve been suffering so much with this. You’re not alone and I hope we get through this!
@missimanyhearts1614 3 роки тому
@@himynameiscarla1870 we will 🌸🌸💖💖
@hollythomson5894 3 роки тому
Omg hahaha I cannot imagine welcoming my guilt in the way that you describe - yeahboiiii! Buy guilt is a very familiar companion to me so I see the value in trying
@ocdandanxiety 3 роки тому
I love the yeahboiiii! I hope it goes well.
@Jillshinn Рік тому
I love this video. This excessive guilt is guilt for existing, isn’t it? It’s not even about what we think we did. (Which is usually nothing, because the guilt makes sure we never do anything wrong!) On another note, this guilt attracts abusers, because they LOVE a guilt-ridden person. Soooo easy to manipulate! As I’ve healed, I’ve been making a point to do things that used to be impossible because of fearing guilt, like giving someone honest/hard feedback). And then I refuse to feel guilty. Sure, if I were rude, that would be different, but I’m just talking about being honest and letting the other person deal with own emotions about it. So it’s been my own version of exposure therapy. I do the normal/appropriate thing and if there’s guilt I don’t freak out. Guilt doesn’t own me anymore.
@psicologiajoseh 3 роки тому
Your channel is amazing. You manage to generate awareness of a problem that by its very nature seeks to hide. You help expose this hidden monster that is hurting so many people (and their loved ones), who have no idea what is wrong with them or how to start fighting it. Not only is this problem not talked about, but when it is done, it is done in a caricatured way that has very little to do with what many experience. Thank you for your effort and I wish you much more success.
@ocdandanxiety 3 роки тому
Thanks so much for your support my friend! I wish you the best!
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@zakirhusenraja8589 3 роки тому
Nice Solution love you bro❤
@ocdandanxiety 3 роки тому
Thanks my friend!👍🏻
@christineguerrero5678 3 роки тому
I need to stop watching these cause I think it makes my anxiety worse haha but I just had to say, every time I feel guilty now it’s like an old friend and I treat it as an opportunity! My ERP therapist told me “your success for the day isn’t dependent on the severity of your feelings but your attempts to resist compulsions.” So if I’m feeling SHITTY, I know it’s an AMAZING opportunity to have a fantastic day.
@boating122 3 роки тому
Anyone get stuck with checking, calling to "fix", report something, alert someone.. then when you call, report, check, alert, etc.. you find yourself saying to yourself that you did not check enough, fix, enough, report good enough.. then you end up doing it over and over until you get it just right? then even then you think you did not do enough?
@Lentilboots 3 роки тому
You spoke so slowly and clearly :) Just what I needed for what my partner is dealing with at the moment. Religious OCD guilt can seem so strong! I like that phrase "hey, join the party"
@AP-ex6qz 2 роки тому
Yes, Religious OCD has been tormenting me. After all this I just tell myself it would've been so much easier if I was atheist. But then I feel guilty for even saying something so bad. I could never leave my religion, but I Must be strong to mock the guilt.
@mersi5428 2 роки тому
@@AP-ex6qz im suffering wih this same its overwhelming living with this ☹
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@saadfadel924 3 роки тому
Thank you very much I was having two OCDs at the same time the first one happens when I go to my university course And the second hits me harder when i think about God And it happens when I pray because I pray a lot
@rainysleep7458 9 місяців тому
During exposures, my OCD keeps telling me that I'm denying myself my "true feelings" and that its self harm to keep pushing into the uncertainty. Because during the actual process, it doesn't help. I've lost almost all trust in myself dealing with this disorder. I have always been a feeling-oriented being. It really feels like this was the worst possible disorder for me personally to have. I have other mental disorders that attribute to it as well. Clincial depression being one of them. I have just started meds, but I feel I am stuck in a loop. I self sabotage a whole lot, but I have no idea how to stop ruminating on mental compulsions and "oh god what if I really am growing past my partner? What if I dont love them anymore the same way?" and just being STUCK on it. I am at a loss and I will probably regret typing this out later, but I am in between therapists right now and just losing it.
@rc-wk4tj 3 роки тому
you definitely know what you’re talking about, but I do think it’s worth considering that sometimes, something did happen that causes the guilt, like an intrusive response or weird feeling that might come from over analyzing, idk if nothing happened is the best approach to that type of situation, but maybe you had that in mind too when you said that, just curious
@higrlz 2 роки тому
Thank you so so SO much for this. I love my partner more than anything in life, and yet I've been having intrusive thoughts around whether or not I really want to be with them and I didn't understand what was going on and none of it made any sense to me - But everything you went into at 4:55 and 5:33 made me cry and feel relief that these thoughts aren't me. They are my best friend and my everything I just didn't understand what was going on, but now I feel true hope. Thank you.
@ryu7408 2 роки тому
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
@justmadeit2 15 днів тому
I’m 49 and finally opened up to things on my mind to people including my doctor and friend and others, it made me feel much much worse and I ended up spiralling with agitated depression and ended up on a psych ward for 3 weeks voluntarily. My advice is that with certain ocd things it can actually make you much worse depending on what it is, as you feel you have opened yourself too much and that people might doubt you and Psychologically it can really affect you negatively. I wish i could have dismissed it and moved on but I didn’t and ended up talking too much looking for reassurance. It’s made my my pre existing depression so much worse
@cosmolosys 2 роки тому
I experience a lot of intrusive guilty thoughts. Also the part of my brain that tries to solve problems seems to be overactive and just doesn't stop. especially when in bed at night. This video has a really practical solution. It doesn't work immediately but I'm gonna try a catchphrase. I feel this strategy is really going to help. I know I made a mistake but I also know it wasn't on purpose and I'll never let it happen again :( so the guilt and overthinking just is really useless. I mean, it's great I Love it! :')
@cosmolosys 2 роки тому
ah I can already feel my headache disappearing
@zc1701 3 роки тому
I don't think I have guilt or shame about my intrusive thoughts? And I can't tell if I'm just finally excepting that they're there or that I've convinced myself that they're true 😂🤦🏼♀️ ocd is wild
@jadedjimmy 2 роки тому
Thanks for the video! In a weird way, knowing that so many people struggle with all sorts of different types of sexual OCD makes it somehow feel more okay to me. It’s like, when your brain just goes to so many weird places so frequently, that’s almost more reassurance that you’re not actually interested in any of it and everything is fair game for your OCD to try and trick you with. Fixating on one taboo area is really rough, but then when you start to have OCD thoughts about all kinds of other things, it’s just a reminder that ALL of it is the same exact OCD shit.
@gayatrishimpi7713 2 роки тому
I m suffering from OCD since 3rd std..Irony is i used to feel like i m the worst human being on the earth.. I used to think why these thoughts are coming why i am suffering through this unique pain..2yrs ago i came to know about OCD and then i realized the things through which i suffered was a OCD and i realized there r lot of people like me who are also going through same.. 2yrs ago i watched most of ocd symptoms on UKposts and.... I was like ohh my gosh!!!!!!! I literally gone through most of the TYPES of ocds since 14yrs..OCD is like race between you vs you.. I am enough successful to control my OCD but sometimes i too feel miserable, helpless, guilty, blaming myself..it's a never ending cycle..!!
@chuch0412 Рік тому
My issue was trying to figure it out, trying to fight it, and it kept beating me. This video has helped me realize how to go against it, and I wanna say thank you.
@animeyukiomalayalam6882 Рік тому
I hope yoi recover 😊
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