How To Snap Your Jab For Boxing

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Coach Anthony

Coach Anthony

Рік тому

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The Jab is the most important punch in boxing. Many people ask me how to snap it. In this Video Professional Boxer, " Fast Eddie Chambers and I go over how to snap the punch.
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КОМЕНТАРІ: 103
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
What’s up Champ! As you know I’m here to help. Drop a comment I reply to e everyone in the first 24 hours. Also Check out www.coachanthonyboxing.com To learn REAL BOXING 🥊
@jfncho
@jfncho Рік тому
Early on in my late start to falling in love with boxing (mid-40s) a trainer told me that "a great jab can take you around the world." It really stuck with me and to this day, 4 years after i started hitting a bag, its still the punch i practice the most.
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
Good Job
@Pxt-vt2nc
@Pxt-vt2nc Рік тому
That’s dope man , you decided to start regardless of your age , 40-50 isn’t even old in my opinion but a lot of people at that age feel like their age will hold them back from trying new things . So big props to you bro I hope you keep boxing/working out till you can’t walk no more 💯💪🏼
@lukemehalick370
@lukemehalick370 Рік тому
Age is literally just a number. Maybe it sounds cliché or whatever, but at 26 I couldn't walk, at 39, I'm jacked.
@Pxt-vt2nc
@Pxt-vt2nc Рік тому
@@lukemehalick370 facts
@rasheedfostersports3297
@rasheedfostersports3297 Рік тому
I thought I was the only 40 year old man that fell in love with boxing watching and training it keeps me in shape and good for the mental as well
@clarity2115
@clarity2115 Рік тому
Eddie seems like such a chill dude
@junaidgilliam3928
@junaidgilliam3928 Рік тому
Having Eddie face the camera really helps us visual learners. It's a very clear image of his stance and hand position. Thank you coach
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
No problem champ
@ASSman864
@ASSman864 Рік тому
I will say once you learn this dont fall in love with it, i learned this and completly abandoned using a stiff push jab. Mixing them up increases effectiveness especially if someone thinks they can walk thru a flick jab only to be met with a stiff one
@ASSman864
@ASSman864 Рік тому
Except i find myself using a vertical jab when i snap it, maybe a slight turn over but not as much as show in the video, ill try it today and report back
@orlandomarchena4885
@orlandomarchena4885 7 місяців тому
The rotating of the fist/arm puts more tension on the various tendons. So THAT is why you can throw your fist at a higher speed, because the tendons will pull it back. Without this extra tension on the tendons you have to slow down and pull back your fist using muscle-power. It's all Science and it's oh so Sweet 😘😘😘
@FitnHealthyOne
@FitnHealthyOne 10 місяців тому
good stuff, thanks. Plus I didn’t expect the couple laughs LOL “pause” 😂
@catch40507
@catch40507 17 днів тому
"pause" I am fuckin weak lol
@rotweiiler
@rotweiiler Рік тому
Thanks coach - been trying to figure the jab for ages - just the right vid at just the right moment 🙏
@mohamedabdi8022
@mohamedabdi8022 Рік тому
Most important punch to understand and learn. A solid job will get you out of any sticky situation. This is the best tutorial on of a solid jab on youtube hands down.
@ronnysudiono315
@ronnysudiono315 9 місяців тому
Rotating the fist is exactly the same way when I was on Karate. For the snapping effect we also have to pull the fist at least as fast as we throw it, but preferably even faster.
@krioni86sa
@krioni86sa Рік тому
5:26 But leaving the measuring stick behind feels so good (sometimes) hahaha XD
@GABA-Gool
@GABA-Gool Рік тому
I love getting that chemistry with the people I hold pads for. I might mess up; they might mess up, or I'll say something weird or they'll do something weird, and we just laugh it off and keep it moving. Not too serious, not too silly, just the right balance.
@Hail_Sagan
@Hail_Sagan Рік тому
Great video. Thanks Coach and Eddie!
@jerelivey2042
@jerelivey2042 Рік тому
Another GEM! KEEP BLESSING US WITH YOUR WISDOM COACH ANT.! #TEXTGANG
@Jasonbis
@Jasonbis Рік тому
Great vid 🔥🔥🔥 Eddie funny as hell 😂🔥
@ramondiaz2851
@ramondiaz2851 Рік тому
Nice analysis using the cup !! I will never forget that!!
@johnmorley2758
@johnmorley2758 Рік тому
#TextGang let's go. Great to bring it back to the fundamentals and make sure that jab is clean. Thanks coach Ant and thanks Eddie!
@joelcastro-reyes1667
@joelcastro-reyes1667 Рік тому
Good advice as always. I've always seen a million different ways to use the jab, and I've always preferred to throw it like a whip, so to speak. So this helps me out a lot
@hooligansway
@hooligansway Рік тому
Another good video coach 🙏👊
@glassessn
@glassessn Рік тому
Just realized that was Eddie Chambers
@adanrodriguez8895
@adanrodriguez8895 9 місяців тому
Great demostration
@jakeknight5118
@jakeknight5118 Рік тому
Thanks Coach!
@terrencekelly1256
@terrencekelly1256 6 місяців тому
Thanks for this great video
@tcnology
@tcnology Рік тому
I train throw good jabs but wow that water example was really good demonstration .. thanks
@Leadfoot_P71
@Leadfoot_P71 Рік тому
When stepping in with the jab, I see some people like to turn their lead foot at an angle, I guess for more power. Almost like on a lead hook. You're thought on this coach?
@JayTheYTGuy
@JayTheYTGuy 11 місяців тому
Great tips. I notice a lot of guys don't turn the thumb down. I rem when I started to really disect technique I found that that's the reason my elbow was hurting. When I extended I was twisting a little late and thumb was parallel to the ground causing my elbow to absorb the whip motion. Turning the thumb down with the elbow slightly up prevents this and adds more snap into the end of the fist which of course is intended to go into the oppenents face instead of your elbow lol. That joint pain is no joke. Just my observation from when I learned how to properly throw a jab. I still like watching the 101's though because you never know what you might find or what you simply been slacking on.
@blakespurlock5322
@blakespurlock5322 11 місяців тому
Thank you coach
@Saaru606
@Saaru606 4 місяці тому
Nice content. Thank you.
@blackie75
@blackie75 Рік тому
awesome, that was the missing piece for me....legend 😉😉
@justseven3487
@justseven3487 8 місяців тому
One way visualization helped me get this, I visualized actually bringing my hand back after snapping it. Sounds kinda dumb writing it out, but in my mind the only jab I wanted was the one that finished with my hand back.
@manchesterisblue283
@manchesterisblue283 Рік тому
Coach can u pls do a video on some realistic combos in heavy bag especially body head combos
@Chewbacca2000
@Chewbacca2000 6 місяців тому
Thanks guys!!
@rechoopslegend9833
@rechoopslegend9833 Рік тому
Fast Eddie chambers was in fight night champion I love that game respect
@rakeem8331
@rakeem8331 Рік тому
Here he go again!! 🔥 very informative coach!! Appreciate u and hope all is well. #TextGang.
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
💯💯💯💯
@Potato_Zero
@Potato_Zero 2 місяці тому
I didn't know i have a strong wrist before i tried boxing but when i did try boxing the coach personal said "your wrist is not something you can get from training so keep it safe"
@Daniels359
@Daniels359 Рік тому
Exactly why that man Raymond Ford frustrates an confuse the hell out his opponents lol. Keep sticking em#Textgang👊🏼
@khairt1731
@khairt1731 Рік тому
The jab takes years to Master. Thank you Coach
@oliveradamson2957
@oliveradamson2957 Рік тому
My coach always explained to me as when you whip someone with towel, pause 😅 the snaps right on the end, so basically turn over your shots(pouring cup of water) be it a jab or bank hand 👊
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
I used to use that analogy
@ZeufAabe
@ZeufAabe Рік тому
Lmao I'll make sure to not keep my measuring stick out for too long boss 🤣 ^^ thanks for the video, great advices as usual
@jeremycariaga9803
@jeremycariaga9803 Рік тому
#TextGang keep doing the Lord's work coach. Most important punch.
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
💯💪🏽💯💯
@venomalex5871
@venomalex5871 11 місяців тому
Am a European muaythai champion and one of my biggest mistakes is the jab but i see a lot of people say that you need to have your hand out so the hand traveling short distance to be more faster but then i see this video and its little bit different
@markmessi9020
@markmessi9020 4 місяці тому
That's so cool. Where can I see one of your fights? I like studying amateur fights
@carsonjamesiv2512
@carsonjamesiv2512 Рік тому
YEAH👍🏾
@saagar2002
@saagar2002 4 місяці тому
Coach by snap do u mean impulse or impact Force x time= change in momentum/impulse It's actually used to avoid injuries by increasing the time so that less force is transferred. The principle behind airbags in vehicles. So if u reverse it , u decrease the time more force gets transferred to your opponent causing more damage. Yep, I am an engineer started boxing as a hobby in 2020.
@justin8832
@justin8832 5 місяців тому
You sound like Denzel bro. 😎
@bernardblackhurst7792
@bernardblackhurst7792 Рік тому
Great video coach Anthony. Is it always necessary to rotate the fist 180 degrees as in the vidoe when throwing the jab? As I was sort of taught to rotate it just 90 degrees so that the fist is facing palm down on impact. Thanks for any info.
@ElBlanco973
@ElBlanco973 Рік тому
Hold your jab out in 90 degree position, then turn the thumb down and hold to compare. Thumb down your shoulder locks into your chin creating a natural guard and also more stability. Your forearm also rotates, giving you more torque to deliver a stiffer blow. In reality you should train all the angles from thumb turned over, to 90 degrees, to even thumb up. Hope this helps
@jasondziak5537
@jasondziak5537 Рік тому
awesome
@Jcdbm
@Jcdbm 2 місяці тому
How to deal with empathy in combat sport
@TheLunaticLibertarian
@TheLunaticLibertarian Рік тому
Always a great video…. #TextGang!
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
💯💯💯
@Menyhard
@Menyhard Рік тому
I feel that ouch lol
@ivancastro365
@ivancastro365 7 місяців тому
Does the snap mean it’s more powerful?
@RueTheTrucker
@RueTheTrucker Рік тому
🔥
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
🥊💯
@Aaron_777
@Aaron_777 10 місяців тому
If I were to book, is it purely online or?
@malavej
@malavej Рік тому
Bang.. bang.. 💣💥🧨🥊#textgang
@s.beccari4678
@s.beccari4678 Рік тому
Step-in with it, just a little
@dinokolak2968
@dinokolak2968 Рік тому
Coach Anthony do a video o stiff jab
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
Got you champ
@lukemehalick370
@lukemehalick370 Рік тому
Eddie's like uhh ya I did put something on that...stop bashing my jab bro.
@DemisedDill
@DemisedDill Рік тому
Coach, curious how people whose finger joints extend past their knuckles when making a fist should throw their punches. I noticed your hand are kind of like that too.
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
Not sure what you’re talking about lol
@jesuscasiano7274
@jesuscasiano7274 Рік тому
Gang means alot to me 💯
@jesuscasiano7274
@jesuscasiano7274 Рік тому
#gang means a lot to me
@OldFatherWilliam
@OldFatherWilliam Рік тому
it looks like Eddie is also transfering weight from his rear foot to his front foot also, is that part of the "snap" or is it just something you are supposed to do anyhow?
@jontongue6597
@jontongue6597 Рік тому
Check out Russian school of boxing
@stanleykim1331
@stanleykim1331 2 місяці тому
👍
@jtravis6306
@jtravis6306 Рік тому
🔥🔥🔥 #textgang
@CoachAnthonyBoxing
@CoachAnthonyBoxing Рік тому
💪🏽💪🏽💪🏽💪🏽💯
@jimmyjones2688
@jimmyjones2688 Рік тому
I’ve been working on snapping the jab. When I do it like this I feel it in my shoulder and it can get sore. Is this normal ?
@user-lm5if9sw6s
@user-lm5if9sw6s Рік тому
Depends, how long have u been training for? Boxing requires alot of shoulder endurance
@xpkevinxd
@xpkevinxd 11 місяців тому
now make it snap without the pad holder moving the pad at all lol
@freshtastevending5997
@freshtastevending5997 Рік тому
Textgang
@notname4187
@notname4187 Рік тому
What are different ways to practice all punches with snap and form
@HellohuyLee
@HellohuyLee Рік тому
4:32 why does he wanna square up to the viewer?
@leoninbox2374
@leoninbox2374 8 місяців тому
Do not have a pool to practice the technique, a glass of water ...
@countdracula4656
@countdracula4656 Рік тому
I pretend my jab is a bullet coming out of the chamber of a gun. A rotation with a very slight arch
@chrischahin578
@chrischahin578 Рік тому
PAUSE
@tacosandsex
@tacosandsex 5 місяців тому
Great video, thanks! Is there a cross or hook video as well?
@EasyMoneyGoat
@EasyMoneyGoat Рік тому
@coachanthony, don’t forget that if you have a speedy fighter in front of you, you don’t wanna rotate it because it takes longer to get to the target. Instead, you want to have your palm downward and shoot it straight so that it can reach the target faster. Watch De La Hoya vs. Mosley 1 and you’ll see Oscar doing this to perfection.
@vhiremath4
@vhiremath4 Рік тому
Great comment. Just went and watched the fight. Link for others peoples' convenience: ukposts.info/have/v-deo/naCCpICboo5_y4k.html&ab_channel=TopRankBoxing
@EasyMoneyGoat
@EasyMoneyGoat Рік тому
@@vhiremath4 Wrong fight lol. It’s their first fight.
@vhiremath4
@vhiremath4 Рік тому
@@EasyMoneyGoat ah damn queuing that up now lol
@EasyMoneyGoat
@EasyMoneyGoat Рік тому
@@vhiremath4 ukposts.info/have/v-deo/pJNhmJqqhad90I0.html
@EasyMoneyGoat
@EasyMoneyGoat Рік тому
@@vhiremath4 at 2:01 of the first round, Big George mentions it.
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