HOW TO START RUNNING // tips from a former couch potato turned long distance runner 🏃🏻♀️💨
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День томуdefinitely not what i usually post about, but i feel like i've seen comments requesting this for years. so here we are. tips on running from ur local track & cross country team mom. ↓↓↓
today's video is all about how to get into running and become a lifelong runner. we're starting with the most basic advice for beginner runners & walkers, including essential supplies and how to choose a running route and avoid death. jk you won't die i promise. i think the most important part though is the section on staying motivated and committing to making exercise and health a lifelong habit. this is different from my usual content, but as a long distance athlete who strongly believes in the power of improvement, i just wanted to share this for anyone out there who wants to work on themselves and needs encouragement. :)
and just to clarify - i do not run D1 at UCLA. i was recruited by several D3 schools, but i prioritized my academics with my college choice. i am NOT fast nor committed enough to this sport to run NCAA D1 lol.
✰ TIMESTAMPS
0:00 intro
0:42 my running journey
2:23 injury prevention
5:29 choosing a route
8:50 actually getting started
12:06 staying motivated
14:52 workouts for intermediate runners
✰ EXTRA EXTRA
⋅ second channel - / jazzydoesntstudy
⋅ instagram - @studyquill
⋅ tiktok lol - @study.quill
✰ MY BOOK - Study With Me - bit.ly/studywithmebook
a guide to planning & notetaking techniques for students!
✰ PRODUCT RECS
⋅ my running shoes - go.magik.ly/ml/18w99/ *
i've loved this line for years. i have a wide toe-area so i size up and it's really comfy :)
btw get older shoe models second hand if you're on a budget, just make sure the treads look to be in decent condition
✰ EQUIPMENT
⋅ rode videomicpro - go.magik.ly/ml/13ifp/ *
⋅ panasonic lumix gh5 - go.magik.ly/ml/16uvw/ *
⋅ panasonic lumix f/2.8 12-35mm - go.magik.ly/ml/15np1/ *
⋅ sigma f/1.4 16 mm lens - go.magik.ly/ml/178vo/ *
⋅ adobe premiere pro
any link marked with an asterisk (*) is an affiliate link, meaning i get a commission if you buy anything through my link.
✰ MUSIC
⋅ beach house by HOAX - thmatc.co/?l=6651B273
⋅ grow by HOAX- thmatc.co/?l=6551B3DC
⋅ moon moon baby by HOAX - thmatc.co/?l=6451B529
✰ BUSINESS ONLY - studyquill@select.co
@jemimadove9894 2 роки тому
Trust me, NO-ONE will be judging you for going out for a run. They'll probably be wishing they had the resolve to be like you, get off their lazy butts and start exercising! :)
@josilyntrujillo3412 2 роки тому
This is literally me lol every time I see someone outside running I always say "goals" bc I always tell myself I want to start running but then I never do.
@jemimadove9894 2 роки тому
@@josilyntrujillo3412 Haha, yeah you def should try it! It can be hard in the first few weeks, but it's wonderful once you find your rhythm!
@mia.nna04 2 роки тому
@@josilyntrujillo3412 same i always see people and i am like "oooh how amazing i want too" but... it would be a lie if i say that i dont have time but somehow.... never end up?
@chamallow989 2 роки тому
Right ? I always feel like I’m gonna be judged but when I see someone running, I think « How do they do that ? I could never run like that »
@jemimadove9894 2 роки тому
@@chamallow989 Trust me, ANYONE can run! A couple of years ago I found it difficult to complete a lap around my local oval... Fast forward to now, and this afternoon I ran 10 kilometres without too much trouble! There’s really not much to it, just consistency and a can-do attitude! 😉
@memehuman8896 2 роки тому
Hey just letting you know, if somebody is judging you for how fast you can or cannot run or how you look while running or anything really, rather than feeling sorry for yourself feel sorry for them. I mean they have nothing better to do than judge someone genuinely trying their best, their negativity says far more about them than it ever will about you. Stay winning 😤
@makenziefarrenburg7497 2 роки тому
I’ll keep that in mind :)
@Manojkumar-tm9nh 2 роки тому
Oh my my, thanks for making me feel better
@bree-hg9hb 2 роки тому
i love this hahaha i've been wanting to start running but it makes me nervous thinking people will ✨see me✨
@itsalexilixyt740 2 роки тому
Also John 3:16!
@JewelAdrianne 2 роки тому
THANK U FOR THIS 😫💕
@sad-womeninthehouse4249 2 роки тому
Remember: it isn’t motivation that will get you to your results, it will be discipline.
@oopssenpai8208 2 роки тому
For everyone confused: being disciplined means that even on your bad,hard&unmotivated days, you still stick to it and just do it.
@ididntexpectthechainuserto2149 2 роки тому
Yes this 🙌🏻
@kleinwolkje203 2 роки тому
I love this
@fhsjdjskkshi 2 роки тому
@@oopssenpai8208 yes I don't workout when I'm tired so I need to workout when I'm tired. I once did it and enjoyed it
@oopssenpai8208 2 роки тому
@@fhsjdjskkshi well done you're sooo strong!! But please also know that rest days are important to let your muscles rest and listen to your body. If your body is physically tired then you should call it a rest day, or do something simple like a stroll in the park. You should be self disciplined for ex. when you are bored and don't wanna workout. But you should also listen to your body and not overwork it
@MarisaPecoraro 2 роки тому
DO NOT BE THAT HUMBLE ABOUT A 5 1/2 MIN MILE. THAT IS ABSOLUTELY BRILLIANT!!
@zakiyahmccullough2670 2 роки тому
Right! As a field person in track, I WISH
@jelkafabianova2801 2 роки тому
ikr? Personally I think that’s amazing
@starsforthesun 2 роки тому
Exactly, that's amazing
@abigaill4527 2 роки тому
YES!!! VERY VERY IMPRESSIVE!
@biab720 Рік тому
Me struggling with my 8 minute mile lol
@safrankristof 2 роки тому
the way i wanted to start running today… your mind ugh
@amberwarren556 2 роки тому
frfr
@yana6500 2 роки тому
Literally
@noorykorky5056 2 роки тому
So let me get this straight: This girl got a 1580 the very first time she took the SAT, got into UCLA, got a 169 on the LSAT *WITHOUT STUDYING* AND WITHOUT EVEN WANTING TO BECOME A LAWYER! Now, she is talking about how she became a fit recruited distance runner in three years....
@cookiesarelikecream 2 роки тому
Her SAT score came from a lot of studying though and she’s always been very diligent about school. I find that a lot of people aren’t as diligent about school when it comes to a study schedule and just aim to get the homework done, which is why they may have to retake the SAT. Her entire channel is about giving us study tips. She got into UCLA because she never stopped working hard and committed to many different extra curriculars, not just track. Her high LSAT score makes sense because she is very intelligent and the LSAT is more about scenarios and reasoning rather than memorizing facts. She’s done so well for herself but I do think that these are things that anyone can achieve if they put their mind to it and stick to a schedule.
@noorykorky5056 2 роки тому
@@cookiesarelikecream That's true. I completely agree.
@jeb3180 2 роки тому
the highest is 1600 right?
@mariamsyed8831 2 роки тому
@@jeb3180 Yep, the highest for SAT (the new one) is 1600, and for the LSAT the maximum is 180
@hollydavid69 Рік тому
Sat ?
@romaprasad4239 2 роки тому
Me, a varsity distance runner: *watches video anyway*
@noorykorky5056 2 роки тому
LOL... Relatable. I watch videos about how to learn Spanish even though I've already learned Spanish... 😅
@Blackcatlover1717 2 роки тому
I’m a long distance runner as well
@nkaracyran9653 2 роки тому
Haha I’m in the same boat since I’ve been in track and field for two years. Also nice profile pic ;)
@mydhilys.pillai 2 роки тому
Army 😂
@cindycreates5650 2 роки тому
haha same
@sarah_______ 2 роки тому
"Running is free and you can do it anywhere" Me: young and paranoid going places myself :')
@aiyannaa862 2 роки тому
Thought I was the only one who felt this way- 😅😅
@allison2200 2 роки тому
I have a trail behind my house but I’m scared of going up there (it’s on a hill djdjdj) by myself. Especially as a young woman 💔
@cherryred11 2 роки тому
i wish i was a man so i could run without fear on this old road in my town. the population is like 300 people but i'm still scared that i'll be kidnapped if i run by myself
@coolkoala19 2 роки тому
Dress like a man my friend if you really feel like that, a hoodie with your hair tucked in and baggy clothes perfect dude
@TheNotepadEmporium 2 роки тому
Im 32 and still paranoid about going places alone 😪
@yoselyn_Lopez10 2 роки тому
Me: *sees this video * Also me be like: “she’s a runner she’s a track star 🥲
@avneet7278 2 роки тому
I would like but it’s 69 …ALSO SAME😭
@missyburke4312 2 роки тому
Same
@avneet7278 2 роки тому
@Rizzy ok?
@JewelAdrianne 2 роки тому
HAHAHAHA
@iamjosey 2 роки тому
@@avneet7278 r/woosh
@ShortHax 2 роки тому
And here I am, still looking for my runner’s high
@cherrienyu 2 роки тому
help how and why are you everywhere
@kiy0.497 2 роки тому
danganronpa
@arielvukas79100 2 роки тому
Nice pfp
@lilleysiddell8599 2 роки тому
And here I am not knowing what a runner’s high is (no hate towards you I’m just not familiar with running terms)
@joannacheng19 2 роки тому
@@lilleysiddell8599 its kinda like when u have been running for a long distance and u get this euphoria feeling and u feel that u still run much longer
@taetaes_teacup1810 2 роки тому
It's 3am and i suddenly had the urge to turn my life around
@straw8892 2 роки тому
same how’s that going for you
@taetaes_teacup1810 2 роки тому
@@straw8892 I'm to lazy. 3am is long gone by now 😅😅
@allisonscanlan4144 2 роки тому
@@taetaes_teacup1810 no you can do it! Try couch to 5k if you don't already run
@jksbananamilk 2 роки тому
Sameeeee
@gracekim9836 2 роки тому
My advice - not trying to be mean or anything : u should try sleeping earlier! It could change a lot for getting a start on running
@uneekuh 2 роки тому
my motivation for running is rewatching aot and seeing them do vigorous training for battles while I lay in bed
@luthient2605 2 роки тому
S A M E
@friendzone_1020 2 роки тому
FACTS
@michelesamaha6864 2 роки тому
faccctttssss
@ashleyperez196 2 роки тому
Bro are you stalking me? Because I feel like I’m training for when the titans come 😭😭
@katharina2127 2 роки тому
SAME LOL
@Nikki360PDX 2 роки тому
I about 100 pounds overweight and started working on my fitness at the end of June. My trainer has me do a 30 min walk each week with the goal of beating the previous week's distance. I just did my walk this week and set a personal best of 1.66 miles. I know that's a very small distance, but I'm proud of myself. I'm working my way up with the goal to be able to go for runs in my neighborhood. Downloading Zombies, Run! has helped keep me motivated.
@williamcripfoe6754 2 роки тому
Keep it up!!
@liesl1918 Рік тому
Thats great!!
@jesuki Рік тому
hows it going :)
@seonjamie3059 11 місяців тому
Zombies, run! Is what started me out as well! Hope you're doing well :)
@vezzzzz 5 місяців тому
Im also proud of you , keep it up🎉
@jiminslostjams4100 2 роки тому
she literally just read my mind- i have been wanting to join my school’s team but i was too scared, but now i might do it 😌 fate?? edit: thank you so much for all the support! i’m gonna do it!
@xxbabypandaytxx4165 2 роки тому
Joining the school team is hard anxiety wise so Goodluck! For my school, when I wasn't in track, I would always hear other students talking about how one student was super slow so 😬 that's definitely not great motivation knowing that people are actually watching and judging
@alanacorwin4365 2 роки тому
As a "senior leader" from my school's XC team, I urge you to join. The best teams are the ones who support people, no matter the level you are at. XC here means being able to run at least 3 miles up to 7. BUT IT IS SO FUN I promise. #pastamakesyafasta
@somethingsomewhere509 2 роки тому
i wanted to be part of my school's team as well!! ive been thinking about joining last year, but covid happened. unfortunately, distance learning will still be implemented this year, so i'm not sure if i could - and what's sadder is, i'm already an incoming senior ;(
@studyquill 2 роки тому
do it!!!!!!!!
@shaiii_life 2 роки тому
Do it! Goodluckk!!
@nanamiharuka3269 2 роки тому
as a woman with a big chest, being looked at is definitely something that makes me self conscious, I try to wear loose fitting clothes but wearing two sports bras to control ‘the bounce” hurts too much so its really difficult to want to run because its so uncomfortable.
@hubey 2 роки тому
Maybe long distance inline skating might be up your alley, zero bounce, just smooth sailing and still a great cardio and leg workout. Joey Mantia Olympian skater on UKposts is a great inspiration.
@crispy2429 2 роки тому
Just cut them off simple 🤷🏻♂️
@victoriac8852 2 роки тому
@@crispy2429 i really HOPE this is a joke
@bigwhomperz 2 роки тому
@@crispy2429 i just unplug them and put them away
@melodysafo5437 2 роки тому
@@crispy2429 I hope you were trolling. That was unhelpful
@priscillaye5049 2 роки тому
i love that the first section is injury prevention! as someone who's gotten shin splints on both legs, it's not fun, and as you said, it definitely threw my motivation for a loop :")
@aomilkt4265 2 роки тому
Yes! I stopped running in august because I had trouble walking from the pain
@wupsje1 2 роки тому
Same! I love running but I feel like I’m just physically incapable of doing it without hurting myself permanently. :’)
@pennypop270 2 роки тому
last year when I did cross country as a sport in the fall I suffered from awful shin splits. though i kept running because i thought that i was just being lazy and i should “get over it.” oh boy was it a horrible mistake. I had to quit cross country and stop running for awhile just because of the pain :/ so I understand what you mean when you say it threw your motivation for a loop lol. i can only hope that doesn’t happen again
@user-kx1xu9xj9u 2 роки тому
SHIN SPLITS - they will be the death of me
@emilywang5271 2 роки тому
literally, running cross country during high school had such a positive effect on me now. as much as I didn't like running in middle school and my underclassmen yrs, it really helped me regulate my diet and sleep! during quarantine, i made myself run a 5k almost every day of the summer so i could build my stamina and actually enjoy the upcoming xc season and not strain myself. also, since it was quarantine and hot out, the trails were decently empty. now, a year later, I run frequently with my friends and it keeps the run entertaining :)
@studyquill 2 роки тому
yes! xc and track have changed my life so much -- my energy, self-confidence, and health have improved much from running and i'm glad you experience positive effects as well
@anjanaratnala1079 2 роки тому
You know what? You just motivated me to do the same! Thnxxx btwww
@mygrandmahasbetterbreathth5309 2 роки тому
Thats so cool! I havent ran in a couple of years and I just started to run around a month ago and it also had a postive impact on me. And also my cross country team does practice 5 days a week so Im not as socially awkward when im running with them.
@justjuliafiedd 9 місяців тому
Hi everyone!! Sorry to randomly interject in the comments section, but a group of high schoolers and I are creating a project to highlight diverse stories within the running community, not just elite athletes, but also just how xc and track can change a person's life, (ED recovery, body confidence, etc.) Would anyone be interested in joining or just hearing more? Totally fine if not, keep up the awesome work!
@madelinerindon 2 роки тому
the only thing keeping me from running is that I just don't feel safe as a young woman running by myself, i've had men yell inappropriate things at me, follow me, etc. I always stay alert, keep one earbud in, and run just in my neighborhood, but it's just very scary to do and i have no one to run with.
@lil_big_mack 2 роки тому
Ah yes this sucks so much. I got a dog and feel so much better running with her
@madelinerindon 2 роки тому
@@lil_big_mack i wish i could run with my dog but he's a little chihuahua and i don't think that would be very intimidating lol 😭
@lovecoffeejelly6671 2 роки тому
Sorry you have to deal with that as a girl the best thing I did was having a group of people to run with (you can run with a guy if you want extra protection) Or go to a different area that you might feel safer ...this can be a very rich neighborhood
@starlightt4094 2 роки тому
There are really popular running trails that always have people around or open parks. You could also work out with a friend. Also dont run at night or close to sunset alone.
@taviap7164 2 роки тому
Morning runs help avoid some of the danger fs cause less ppl are out and you dont have to worry abt it getting dark outside also its nice and cool :D
@k0ilees936 2 роки тому
6:05 "weather you will literally die from standing outside in for 30 minutes" me, with medical heat intolerance and photo sensitivity: got it. anything over 20c then.
@chamallow989 2 роки тому
Honestly I don’t have any major health issues but I think I would struggle with anything over 20c too ^^
@zainabtanweer2910 2 роки тому
20 degrees Celsius is pretty much winter... In my country..
@chamallow989 2 роки тому
@@zainabtanweer2910 Really ? Where do you live ? I live in western europe and it's pretty much a spring weather. In Winter, it can get to -5c quite frequently in the morning.
@zainabtanweer2910 2 роки тому
@@chamallow989 Right now, I live in India.... But Southeast Asian / Middle Eastern weathers are hot like fire
@gbkgames2087 2 роки тому
@@chamallow989 eastern europe, this is mid-late spring for me
@suviiia 2 роки тому
my dad who is 42, goes running every night and wants me to go with him. this helped me go with him
@hazel1834 2 роки тому
My dad is 50, and he runs almost daily (he still has a job) for around 6 miles, sometimes more. He climbed Mount Whitney (tallest mountain in Mainland U.S.). He wants me to come with him but I hate running.
@naomi9413 2 роки тому
@@hazel1834 Broo definitely think about it. make some memories with your dad. if i was you i would take that up immediately
@lilme7052 Рік тому
Man I feel old.
@avabanker1388 2 роки тому
*Jasmine:* You can and will die in a half marathon *Me:* Currently training for my first half marathon coming up in October 😅
@studyquill 2 роки тому
you'll definitely live since you're training haha, i'm just thinking about how the half-marathon is the race w/ the highest death rate bc it's long enough to be dangerous but short enough that some beginners attempt it w/o proper preparation
@anyone1111 2 роки тому
Wow thats amazing! I’m cheering for you and I hope you do amazing!
@tanishkakalshetti8111 2 роки тому
You got this!!!
@neoboyblue 2 роки тому
@@studyquill saw some ucla student do a marathon without training...don't know how that's possible
@peerreviewed 2 роки тому
@@neoboyblue My friend somehow did this a couple of years ago. She ran a marathon on pure willpower and I will never understand how she did it.
@asdpuff 2 роки тому
there's so much difference between the USA and basically all south america lol I just can't think of a time I saw a water fountain on the streets
@vivishii_ 2 роки тому
right, as soon as i clicked this video i realized i’d never be able to follow anything here 🥲 i’ll be an olympic athlete before i find a trail i won’t fear for my life at
@anyone1111 2 роки тому
@@vivishii_ oh wow! And I have a question. Sorry if it’s dumb! But why is it scary on a trail? Like are there bad people or something? Sorry again for the dumb question!
@elizabetaaa 2 роки тому
@@anyone1111 a lot of homeless where i live and most are mentally sick
@anyone1111 2 роки тому
@@elizabetaaa phhh wow that’s really sad. I wish they could get help for that. And that also stinks that people can’t feel safe. It’s awful for both sides and I’m sorry about that. Are there any resources for them?
@camz7541 2 роки тому
@darío ¿Qué? ¿De qué parte de España? Porque dónde yo vivo hay fuentes por todas partes JAJAJ
@kawaii_strong 2 роки тому
This might be messed up but every time I'm out running I just tell myself that everyone else is admiring my dedication to fitness 😅
@milliedavis2987 2 роки тому
bahaha no that’s awesome, get motivated and feel that confidence!! 💪💪
@heatherpalmer4324 Рік тому
Same
@Toimen 2 роки тому
I was just thinking about if I should start running!
@aadya6808 2 роки тому
Me too 🤪🤪😌
@amberwarren556 2 роки тому
hehe same
@ana13594 2 роки тому
Same :)
@tatianavelasco1335 2 роки тому
Me six
@sabr1na686 2 роки тому
You should start!! It’s worth it and it’s super fun! Might be tuff at first but trust me, it’s so fun!
@froggobop7034 2 роки тому
When i do the running/walking intervals, i would run for a while then walk until that tree or that mail box. It works great because it get distracted and just keep walking. I also helps me feel like i reaching little mini goals for one big challenge. Hope this helps
@priyankaelangbam935 2 роки тому
Sameeee
@SB-lc5qg Рік тому
It’s called a fartlek! Not kidding, it’s a Swedish word that got brought over bc the technique is useful. I do it too
@lucycowie7245 Рік тому
I do this when I walk to the bus but I speed walk so that the car behind me only passes me at the sign or whatever
@remigal899 Рік тому
Yea. It’s hard for me to run long distances without being able to endure the heat and pain that comes with it.
@ishikasingh5909 2 роки тому
i legit went from running 6km everyday and 10k marathons to becoming a couch potato😪😪 i was a state level swimmer but i can't exactly swim right now, what with the pandemic and all. Looks like I need to go back to running...... thanks for the wake up call queen!
@priyankaelangbam935 2 роки тому
Lesssgooo
@onlyimaginaryy 2 роки тому
Me: “I can do this!” Florida weather: “nope” *turns 100 degrees*
@sophiaaiello144 2 роки тому
seriously! that goes for anywhere that it’s heat+humidity
@jai9104 2 роки тому
RIGHT????? really gotta wait til November to even think about outdoor exercise
@crispy2429 2 роки тому
That’s why you do it in the morning
@CarlosMartinez-ig6nl 2 роки тому
Jasmine is honestly such an amazing person. She's smart, athletic, pretty, hard-working, kind, and helpful. Also, your hair looks amazing. We love you Jazzy.
@bleh5047 2 роки тому
I didn't want to get started because of social anxiety and stuff. You literally read my mind about that and I wasn't expecting you to address that but thanks a lot! :)
@nienkehuijbens301 2 роки тому
I had the same problem for ages, but after spending a few months running after dark it just melted away. I realize now no one actually cares
@gbzedaii3765 7 місяців тому
Same.. same
@viviangomez8 2 роки тому
I used to do cross country all throughout middle school and beginning of high school. I had to stop because I had recurring knee dislocations on one of my knees ( found out that the grove of where my knee cap fits is flat on both of my knees and had to get surgery one one of them)my doctor doesn’t recommend me to run anymore to prevent more injury .I still miss running and whenever I see people running I cheer them on. I might go back into running but not as intense as I used to. To who ever is reading this I wish you the best of luck whether u are a beginner runner, varsity runner, or a runner coming back from injury.
@jeb3180 2 роки тому
aw, i hope you get back into it!
@hersheyka 2 роки тому
when there are no water fountains available at my place 😀👍🏼
@cookiesarelikecream 2 роки тому
Bring a tiny duffel bag that goes around your shoulders and put a lightweight water bottle in it. If you’re not running on a track team then it’s fine if you have a bit of extra weight
@katherinegaless8982 11 місяців тому
I am trying to overcome my depression. I came very close to a horrible ending a few days ago and seeing how scared my friends got made me want to change. I will be trying running and this video is extremely helpful . thank you so much
@gyoza4452 2 роки тому
she's a runner 🏃♀️💨she's a track star💫⭐
@haileyiummmm4120 2 роки тому
THE HAIR IS STUNNING
@NeidaTeresa 2 роки тому
I literally just went on my first run today!!! I’m so happy to watch this video bc it was HARD and I wanted to quit but I pushed through 😮💨
@ouch2228 2 роки тому
same!! i ran a mile and walked half of the time 😭😭 it felt amazing tho :)
@hiihrmenschen5569 Рік тому
You still run?
@emikochidori 2 роки тому
I literally talked to my mom about starting running an hour ago and you upload this video... ✨ dEsTinY✨
@JewelAdrianne 2 роки тому
Haha it's 🌠 fate 🌠
@143essofia 2 роки тому
xD
@chickennoodlefry6227 11 місяців тому
I first started cross country because I didn't want to play baseball that year and I thought to myself: oh, I run a lot at practice.. I knew the coach and he recommended me to start, so I did. I started in the middle of the season like two weeks before the first race. ..I couldn't run a mile.. Did that demotivate me? Not at all. It was a learning experience and I loved it. It was something I could improve on. The people I met also encouraged me and so, I encouraged myself. The first few practices were really REALLLY bad. The greatest piece of advice my coach gave me was to never stop running. It didn't matter if you were going really slow, as long as you kept going. Soon enough I managed from a 10 minute mile to a 6 minute mile. I recommend running to everybody and it's truly changed my life and I can't wait for it next year.
@biancaferreira696 2 роки тому
JUST ON TIME! I was thinking of start a running habit. You read minds!
@JewelAdrianne 2 роки тому
YES
@casawinner2721 2 роки тому
I often have thoughts about being judged by other people, who see me "trying" to run. Now I try to tell my self "I am running now, and XY is not. Like this person over there is not running, but I am!" It increases my confidence a lot! Thank you for the video.
@wildflower128 2 роки тому
Love that :)
@remigal899 Рік тому
Yes I try that too.
@urfavoritemineral 2 роки тому
Im entering 7th grade, and I’m wanting to sign up for cross country, and this video is exactly me and motivated me. Tryouts are next week, so I’ll try and update to tell if I made the team. A bunch of people don’t believe in me, considering I’m the only girl that wants to do it and everyone tells me “you should just do volleyball or something”, but I’m quite ready to prove them wrong EDIT: proud to say i PR’d and even placed 11th out of 33 runners! i’m joining XC again this year, hoping to do even better
@adelinecanney6397 2 роки тому
This is actually rly funny bc I am a new subscriber, and I started running a couple weeks ago. I had no idea that u would have content like this lol
@JewelAdrianne 2 роки тому
Haha! I def needed this too !
@peerreviewed 2 роки тому
The "now you've paid the entrance fee" is so real. I've booked on to run a wine half marathon in September and while I'm about ready to quit my training plan, I am not ready to waste the £50 entrance fee 😤
@savthebat 2 роки тому
im gonna try the school / team shirt thing. The exercise embarrassment is so real for me now that im so out of shape.
@IDONTKNOW-wg9dd 2 роки тому
Same I’m so scared I’ve been running a mile on a treadmill everyday at 5mph then today I ran outside and didn’t even make it half a mile 😭
@Sara.m.t 2 роки тому
she’s so aesthetically pleasing - even outside 🙊
@sandycartagena6345 2 роки тому
Always wanted to be a long distance runner!! But I’m also 200+ lb so I know it’s not as easy but I’m working my way there!! Thanks for the tips
@jazzymcfrazzle9518 2 роки тому
you got this!! it'll be hard but I'm positive you'll get there
@londonfleurina2388 2 роки тому
You're the same as me! I also want to get on my school's track team, so I'm going to start right now, also I'm very insecure about my weight. Thanks for writing this comment it made me feel so much better knowing I'm not the only one.
@katyfelix5561 2 роки тому
So im a long distance marathon runner. I’m 220 lbs. I’ve run my whole life so I don’t know starting being bigger but I know you’re gonna be sore easier until you build up stamina and strength.
@cf6517 Рік тому
something that's always helped me be less scared to go out and run is remembering the thoughts I had about people I saw out running. most of the time, I barely even notice them!
@rabosmalcheirosos5827 2 роки тому
having a running buddy actually helps me in the oposite way, instead of going faster it helps me to control my pace and be able to run for longer, i usually go too fast and my endurance can't match up with my speed (yes i need to work on my endurance), but when i have someone with me i run at their pace and am able to actually complete the distance with in a reasoable time and without feeling like i'm dying in the middle
@kreddy9042 2 роки тому
I love running so much but, because I live in the middle of the forest, the bears have been much more numerous and agressive this year. I started taking my dog out running with me and it was alright but then I had a close encounter with a bear and I’ve stopped running entirely. Thank you for this video, I really got to get out again. (I just really don’t wanna get eaten by a bear)
@mi4tc 2 роки тому
looks at title photo "how to be a runner." maze runner fans: clicking intensely
@gillg.7913 2 роки тому
HAHAHA
@TamaraGirodie 2 роки тому
I’ve been trying, for the first time in my life, to have a regular workout routine. I want to be a runner so badly! I started by walking a mile and running one block length, and then 2, and then 3… I’m on 4 now and extremely proud! Hopefully I’ll get fit enough to run a mile, and then never stop!
@imo.o 2 роки тому
I find having a playlist of songs that last as long as I want to run for. So my final goals was running for 30mins without stopping and it helped to see how far in the playlist I could get without stopping.
@ysi7045 2 роки тому
I used to run every morning. I'd wake up early, get ready and go. It helped with depression and anxiety and it made me feel more productive. It felt like I had my life more together then. Until two guys attacked me on one of my runs. I stopped running then and I never went back. Physically I think I could get back into it but I'm too scared. I feel like they stole running from me that day. I hate being a woman.
@shadownocas493 9 місяців тому
Try to go with a friend and to not so much secluded ares
@Jjinjaforreal 9 місяців тому
@@shadownocas493? 😭
@happyllama1160 7 місяців тому
@@shadownocas493Something similar happened to me. I was at a city centre park, fully lit, great visibility, during busy hours with lots of other women running and families out and about. It was 2 minutes away from my house and people I knew were running too. What else are you meant to do?
@junlucas69 2 роки тому
Gurlie you're such an inspiration. The whole video editing and narration is just so amazing. I'm glad you're getting successful
@sydneys6024 2 роки тому
Can I just say I am not an athletic person and I joined cross country - by far the worst on the team and never experienced such a more supportive environment. After every race when I was the last coming in my whole team was there cheering me on. It made me laugh every time and never worried about how bad I was in comparison only worried about personal improvement. I PRd every race still in dead last but it was still very fulfilling. Love running.
@JessieLan55 2 роки тому
i love this because it's different than your usual video themes but clearly still something you care about! That passion and also your wisdom for others really comes through :) one of my fave videos of yours!
@not_dixieee 2 роки тому
You are seriously amazing and a life changer I am so glad that a few weeks ago I found your channel!
@zekethegeek97 2 роки тому
You have no idea how much I needed this video
@friedfishh 2 роки тому
Wow I really needed this! I've been thinking of getting into running to get back into shape and to relieve some stress yk. Thank you sm! 🥰
@bonelessbooks9263 2 роки тому
I’m trying to get in shape and part of that is jogging the long way to the gym instead of walking. I track my mile times on my Fitbit. About weeks ago my mile time was 10:58. I ran this morning at it was 9:32! If I can do it, anybody can!!! I believe in you all!!
@sophiyaur Рік тому
I remember watching this video before I started my first highschool cross country season. I was NOT in shape and I was super anxious so I really needed tips. Flash forward I ended up scoring a average of 9-11th place in jv and got moved up to varsity in one season. Thank you :)
@kittycatgirl1139 8 місяців тому
What was your routine to transition & how did practice go+ become better , I can jog somewhat consistently but struggle to run consistently plz help!!
@andreramisch4652 2 роки тому
This video sums up the basics really well. All of those are things that seasoned runners probably don't even think about anymore. You seem to have a healthy connection with running and I really like the idea of discovering running as a lifelong habit. Fun and healthy ambition is what this sport is about!
@joerig96 2 роки тому
Running is high impact sport so always be careful if you start running as exercise. Running also a patient sport so always be patient when start running, start slow never immediately run fast, even you have start with fast walking if you never have running exercise before. Start with fast walking regularly then mix fast walking with slow running. In time reduce the walking and increase the running. Then after getting better in run you can running without walking or even stop longer than before
@OrangeJuice1 2 роки тому
thank you so so much. I've always wanted to start running (since I always have been a couch potato) but have been way too self-conscious to even consider trying in a gym. your advice was genuinely so encouraging and helpful!! :)
@user-mayadebij 2 роки тому
I woke up super early and wanted to go for a run today. The timing of this video is next level
@trees29 2 роки тому
HOW It's been two days that I've been thinking about if i should start running!! And you just uploaded a video about it?!
@JewelAdrianne 2 роки тому
HAHA FR
@duckyluver12 2 роки тому
I''ve been running for 10 years but I find these videos entertaining, and always find some nuggets of wisdom. When I'm having social anxiety about getting out the door, I do a similar technique as the school tshirt, but instead I wear old race shirts for 10K to marathon distance and that always makes me feel like a badass. Before I actually ran any races, I went to the thrift shop and bought some race shirts.
@Soso-ce4op 2 роки тому
Yessss I like how you are organized and productive and she’s a runner she’s a track star🏃🏽♀️
@bultaoreune2219 2 роки тому
I'm so grateful for the way that you formatted the video and thoughtfully included some of my biggest concerns with running. Thank you so much!
@Poornima2008 2 роки тому
I'm a pretty slow runner, This video really helps 🖤
@anoushkar8360 2 роки тому
Jasmine's timing is absolutely perfect... i struggled with my first run outside in a while just yesterday lol
@greicyl5757 2 роки тому
I started running and I was thinking about joining cross country but when I searched up UKposts videos nothing sparked my interest so I just continued doing my thing. This video is perfect timing because I need to train before school starts up again! Thank you so much I love your videos!💙
@studysite7171 2 роки тому
I JOINED CROSS COUNTRY JUST THIS YEAR AND THIS IS SO PERFECT! THX JASMINE!!
@ardinrye4786 2 роки тому
Everyone has to start somewhere! That's what I've been reminding myself when I start getting anxious as I only started a month ago! :)
@tasneemsadia878 2 роки тому
These tips are amazing and very helpful. I actually go for cycling with my cousin. 🚴🏻♀️ Doing with someone usually can make you enjoy, happy, you feel fun running or almost any sport. 😊😊😊
@evmj8193 2 роки тому
Every time one of your videos pop up it is exactly what i needed- thank you my all time favorite channel
@haileyiummmm4120 2 роки тому
Another vid from the BEST UKpostsR EVER
@arwa-qq9bx 2 роки тому
as a midwestern, I draw the line at literal negatives in the weather. It gets insanely cold here.
@misomar7193 2 роки тому
and insanely hot
@danathurnell5177 2 роки тому
It’s always extremely hot or freezing cold and there is almost no in between
@arwa-qq9bx 2 роки тому
@@danathurnell5177 TRUE. like spring, never heard of it-
@arwa-qq9bx 2 роки тому
@@misomar7193 no in between here
@lana6674 2 роки тому
this was the exact video i wanted thank you so muchhhh!!! 😩🤌
@ingobaby1 2 роки тому
Best timing ever! I was just thinking that I should start getting in shape, and that I should start running 💪
@panidot 9 місяців тому
I started running a few years ago and then stopped, I've been wanting to gat back into it but I wasn't sure how, until this video gave me some ideas and inspiration to try again! Also, whenever I see people running, no matter if they're struggling or not I just feel so much respect towards them because running is HARD!
@hearteyes5938 2 роки тому
used to do cross country in my senior yr of hs and even though it was my first time, i still really enjoyed it. I've been dancing around the idea of whether i should get back into and this video really set it stone. tysm for the gr8 tips !
@guzalriskulova 2 роки тому
As someone who recently started running as a non-athletic asthmatic person, i can confirm that these were all very helpful tips that I’ve followed and that worked great for me
@mariasha.4085 2 роки тому
I've been wanting to start running and this vid gave me my motivation that I need😩thank u sm for this💕
@smart_kitty786 2 роки тому
Jasmine-you are my fav channel, because you are so inspirational, pretty, and smart. Thanks for sharing tips!
@iamdonut1072 2 роки тому
Your videos are so inspirational! Love them! ❤︎❤︎
@joanahhah 2 роки тому
Yayyyy thank you so muchhhhhhh aghhhhhh a video abt running no way u can’t be serius thank youuuuu aggh
@duncanwalshfitnessweightlo9329 Рік тому
A RUNNING BUDDY! YES!! Such a great tip. Really helps with the enjoyment and motivation when you can run with someone else🏃♂🏃♀
@alisonhenley353 Рік тому
you are so supportive and helpful. its nice to hear this encouragement. i ran my first ever 5k today, will definitely do it again!
@rheam3920 Рік тому
I hate hate hate running but love the endorphins I get afterwards. I think I'm gonna start again. I don't wanna lose my already small chest tho 🙈😭😭
@bluehourrr 2 роки тому
it’s like you knew i was googling this yesterday…
@JewelAdrianne 2 роки тому
Haha she reads minds
@Anasuper1850 2 роки тому
i hadn't checked your videos in more than a year and your confidence in front of the camera is astounding. you've always been pretty smart and articulate but its incredible to see you being so comfortable and laid back recording you're glowing girl.
@ellal2539 2 роки тому
you somehow always post the perfect videos at the perfect times! I've been starting to run lately and was contemplating if I should keep going :'))))
@maru3225 2 роки тому
Tho I am actually a track and field varsity at our school I'm still watching this to really get that "summer glow up" that everyone is doing this summer.
@emmalynn296 2 роки тому
The trail is so aesthetic!
@juliajablonka5417 2 роки тому
Why does everything have to be aesthetics these days, cant u just enjoy running?
@heh822 2 роки тому
@@juliajablonka5417 same thoughts
@bbkaan2639 2 роки тому
@@juliajablonka5417 maybe running is more enjoyable to some if their surroundings are pretty
@lilleysiddell8599 2 роки тому
@@juliajablonka5417 aesthetics help encourage me to do something I wouldn’t otherwise do for example hiding in my room when my mom is having a panic attack with suicidal thoughts is more calming when my room is aesthetically pleasing and running on the beach to help me with my mental health and physical health when it looks amazing or aesthetically pleasing is more calming than when the beach has grey clouds and I have to worry about it raining constantly is mentally draining for me personally (no hate towards anyone just my opinion please don’t take offense)
@roseappleberry Рік тому
Thank you! I started recently and have been improving slowly. I gotta learn to not compare myself so much and be proud of the growth i do
@pharo.3074 2 роки тому
i needed a video like this rn and this is just perfect timing 😭😭
@ehwoerner700 2 роки тому
I started running long distance in January and it has changed my life!
@r.m5883 Рік тому
How
@elizabethl33 2 роки тому
LOL perfect timing, i needed this
@alexiss1457 2 роки тому
Perfect timing! I just wanted to get back into running, but I needed the motivation.
@CamiMarez 2 роки тому
This video was so cute and helpful!! I started running with the Nike Running Club app and the beginner guided runs are awesome. They've helped a bunch. Thank you for this vid! :)
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