All I can say is thank God for people like Michael Mosley!!!

I just love Michael Mosley ! If his name is attached to it, I watch it. Have been following him for years. He gives us the best information.

'A lot of Doctors have not kept up to date' .... not a truer word said Doc Mosley!

He is such a likeable guy and is full of wisdom. He also looks great for a nearly 60 year old man.

Love his enthusiasm and honesty. We need more doctors like him. Not one prescription in sight. Thank you

Love his energy and his generosity in sharing what he knows without talking down to us. He does seem such a lovely man.

What a great doctor! I've always enjoyed his TV shows

Brilliant talk and accurate current scientific analysis. Thank you both.

This was great, thank you!! A family member was diagnosed with kidney cancer, she asked her providers what she should eat and they said she could eat whatever she wanted. I was stunned.

I had a conversation with my doctor yesterday for my yearly physical and she mentioned fasting, hence why I am here to learn and get motivated. It will take some planning and it makes sense.

I am so blessed to have come across Michael Mosley on UKposts. I believe he has found a great combination that is going to help countless people. I really appreciate all the time and work he has put into the 5:2 diet!

I had a friend who struggled with her weight, and used to regularly overeat. She said to me that she was 'digging her grave with her teeth'. Good analogy I thought.

Fascinating seminar. Gorgeous man.

Yes I join all other people thank you for all your work I watch it all for a couple of years

I've just lost nearly three stone on The Blood Sugar Diet and the best part is that my cravings for sugar have completely disappeared. I've also read Robert Lustig's book which goes deeper into the effects of sugar and processed foods. My life and way of eating has been completely revolutionised.

He is good . My bro.was diagnosed prediabetic. He wasnt overweight,not yet 60, and he is very physically active. Cutting out honey didn't do the trick but the 5:2 diet restored his blood sugar level to normal.

Very very informative. Thanks Dr Mosley.

I have been studying Nutrition for years. Can’t get employed by NHS as you have to stick to their rules on diet. Hey but that’s why there in a crises now w type 2 diabetes. I have been eating a Mediterranean diet for years. It must be working as my doctor said my bloods came back excellent last week. I am 53 years old & people say they can’t believe i am.. Albert Einstein said that Nutritionist of today will be the doctors of the future. I believe that will happen.....

Speaking about doctors knowing nothing about nutrition they also don't know a lot about the drugs they prescribe. I had a heart attack and received 2 stents. Told to exercise and lose weight. Unfortunately the meds caused fatigue and weight gain. Neither my doctor or cardiac surgeon knew Metoprolol caused weight gain and I put on 12 kilos in a year. They also disapproved of me being on the ketogenic diet and although my heart is functioning well I'm dismayed by the lack of real support I have to get healthier and it's just about pushing me to take drugs.

Thank you, Michael Mosley, for another great presentation!

Re-watching this today as I’ve restarted the Fast 800. Why I stopped, I’ll never know! Cannot wait to lose weight and gain health!!!

Dr Michael Moseley inspires me. I've incorporated alternate day fasting for occasional periods in my life since I saw his Horizon programme in 2012. Now I'm on the 8 week Blood Sugar Diet; I'm 2 weeks in and I've lost 13lbs.

thank you for your honesty. You are responsible for saving lives. God bless.

I enjoyed the horizon programme you were on. Really got my interest now. Thank you.

I'm so thankful for your videos. I have done sports most of my life and could eat almost anything (which meant lots of sugar and carbs) and never worried about weight to much. But now in my 50s and suffer from serious inflammation. I've been searching for answers. With your videos it's making sense on how to get back on track. Thank you soooo Much

Excellent 👍 presentation with the best credible source

Thankyou .. great workout! 😊👍😊

I love Dr Mosley...He is the real deal..👍👍

What a fine example of what a doctor should be. Always learning and questioning. Absolute god send.

In the military, we did 60/120s for PT some days. Sprint for 60 seconds, walk for 120 seconds. Really wears you out.

'A standing desk is equivalent to 14 Marathons a year'. They're called Snickers now. 😀

I fast every week Monday and Thursday and 3 days full moon days every month's and 1 month in the year which is RAMADAN BECAUSE OUR PROPHET PRACTICE AND IAM HAPPY

Absolutely brilliant! Is there a 2020 follow-up talk to this?

Love his sense of humour

Great information!!!!

If you want to see Med Diet look at Portugal or Greece. Don't look to Spain (what a joke) or Italy. I started fasting after watching the documentary on BBC, but I fast for real, one day per week, not that BS of 5:2. Fasting is not eating at all, not eating less. Anyway, I lost 20kgs and I wasn't expecting anything like that. I was just trying to do it for the health benefits. I still do it during the cold months, one day per week of fasting (lunch on Friday and then I only eat again Saturday afternoon or for dinner). If am not able to do it at least I fast for half a day (have lunch and then only have breakfast the next day). That one is quite easy and anyone can do it.

This is really interesting. I’m overweight, my BMI is about 31 and during both of my pregnancies I was probably eating the healthiest diet of my whole life. I like to think that it will benefit my kids as they grow and age.

I absolutely love this guy! Informative and funny!

Thank you so much, I only watched this today 2 years late, no regret still very informative and I have forward it to my loved ones. May I have your website Dr Mosley

You have learned a lot... Thank you!

I’m so happy I found u Dr.M. U r a joy filled and witty advocate for a life worth living. Thank u. 70 or 78 percent cacao chocolate is actually very yummy. Try it Ull be filled with more joy if that’s possible. Much Love Penny

Brilliant and true😄

really illuminating and insightful talk, with so much easy to understand and easy to follow ways to lose weight and reverse diabetes.

I get up and dance when sitting at a desk. Goodness knows if it makes any difference.

great presentation...so funny.

I was diagnosed with GDM during my pregnancy in 2019. After birth though I wasn't dieting and had a c section as baby got to 5kg in there. A year later in 2020 I had diabetes. In that year I lost 39kg and I still have 18kg to go to reach my target of 48kg. Im still diabetic tho I don't take medication for 8months now. If I have 5 grapes my glucose spikes to 15 so my pancreas is messed up. When I'm on low carb diet carbs usually coming from veg and occasional 5 single pasta in meals my glucose is 5. Huge difference but in life u do crave crisp and chocolate. Small children lunch packs are ok to have once in a while. I find that after I eat a meal I should walk for 2 mins which helps. I eat around 800-1000 calories a day.

How to stay healthy in a world were getting you fat and sick is the main goal.

You are my hero I have the 5 2 diet book My problem is no motivation weak at sticking although I know what you say is true Over the years I have tried all fad diets So let’s go for the med diet I passed by you in London you so kind due to my excitement I forgot your name you reminded me You looked so healthy 👌

sounds good but will it reverse heart disease as well? Once the weight is off what's the long term outcome?

Great couple. I do question that Dairy is "good", "acceptable" is probably as far as I would go. I 5:2 on and off - gold (off right now :( ) _ Where DID you get all those poms in in the audience in OZ? I think it was 4 questions before I heard a non-pom. Anyway, I'm again motivated to do better as many of us are. Had a sweet drink just as I started watching :)

Great info

Where can I find the rules of the blood suger diet

Very good :)

Alfi has low carb bread. High protien bread there is very good w lots of seeds.

I watched one of the saddest documentaries about diabetes in Samoa. Such a lovely culture and people being decimated by a way of eating brought across from America. One man said they are slowly losing their traditional way of fishing and growing their own produce for the cheap, unhealthy foods in the supermarket. This is happening across most of the Pacific Islands now...heartbreaking.

I want to fix my body I'm diabetes is true with fasting I can be better can you explain or send me a diet lest my diabetic is type 2

It is about body REcomposition NOT losing "weight."

is stiva an artificial sweetner? isn't it a plant?

We're all fighting the food industry's mission to shift cheap ingredients at the highest profit. Sugar makes it simple for them.

What about avocado oil?

So fast just water 2 days a week that is it and smart. Exercise

Just got into Michael Mosley and found him very interesting. In this talk, it would have been nice for his wife to have had a chance to speak as at times she was cut off in mid speech. Just an observation.

Dr Mosley I am 57 years old and I have very high cholestoral 8 or 9 as doctor told me to be on statin, so I went on to do my vigorous exercise and did not take any statin to proof that exercise can bring down the cholestoral, of course I changed my diet to include lots of fish like mediteranean diet. I am Singaporean Asian. Ever consider coming to Singapore?

Dr Essylstein has done studies on oil...🙄

Hello can you tell me the name of your website thank you

Be aware of "The Whoosh", when you pee like a racehorse. What happens is that your fat cells don't go away. As the fat in the cell is used up your body replaces the fat with water, in case it needs that space. You will be very thirsty right before the "Whoosh". When your body realizes that it doesn't need the full cell with water, it releases the water, the cell flattens, and you pee out the water that was held in your cells. You will drop a bunch of lbs. in water weight! That's a great thing! It means your body has been burning the fat and your cells are flattening, thereby losing water weight along with fat weight. I love when I "Whoosh". 👍💙💚

art de vany 15 so years ago was and still is saying the same thing at age 82 currently.

Just been cut off by. My stocking tops to continue, i am a chocoholic two , but now restrict my self to high chocolate percentage dark chocolate at the most 1 bar per week. Thought olive oil was a Nono now unless it has not been heated. What I really meaning to ask is would you do a video lots for us old codgers informing us what we can do within our limited. capabilities to keep fit and healthy. Re last message I sent ,l don’t know what op willlermksd is S Rosemary

@ around 47mins what about the China study re animal protein linked to cancer. Surely he read that and could comment on it?

I’m losing weight I’ve always been slim and I’m staying that way. I’m inspired by people I prefer the sight of. I won’t be treated like clay for a sadist to manipulate.

I cut out all added sugars, and bread, rice, potatoes. Now It's lots of extra virgin olive oil, butter, cream, fatty soft cheese, fatty meats, fruits, fullfat milk, espress, buttercoffee, green veg,garlic, onions. ZERO sugar.

5:05 Breakfast is the most important meal of the day. Surely true? It's a FALSE. Turns out to be it is mainly a slogan of the cereal companies.

Exercise is all very well, but what happens if you're disabled and not able to exercise?

👌

No one ever makes diets for permanent night shift workers...diets are all designed for people who live normal daily lives...

Why don't we learn about nutrition at all school - let alone medical school

This is not the only way to get into shape. Plant based nutrition does it too.

I would think that some of Mosley's comments in the full-length documentary Eat, Fast, Live Longer are rather embarrassing for BBC, for example pointing out to prof. Longo that the Ecuadorian woman has a hight reaching up to his belly button.... Very classy Mr. Mosley, you're a real idol.

The NHS is shocking when it comes to dietary advice the would stuff you with carbs

Hey Mike, my last name is also Mosley. Maybe we are distant cousins hahaha

Predimed study the low fat group did not actually eat low fat. And the people that swapped olive oil with nuts were even better. So this guy is a good marketeer but health advice will be very modest benefits over standard tv diet. True big health improvements come from whole foods plant based diet based on whole starchy staples, vegetables, fruit.

And do slow motion resistance weight lifting and meditate with Holosync meditation program

48:26 classic example of triangulation. The scapegoat sister who knows what is best for father. A golden girl (GP) Sister who knows what is best for mother. Mother ignores nutrionalist, the daughter's advice, and continues to keep the father in a continued state of illness because the mother knows the father loves her (nutritionalist) more than them (mother and GP daughter) How do I know? Because I have the exact same family. He may be 80 with diabetes but he would be a hell of a lot healthier if he avoided all sugar and carbs (swap bread even wholemeal for SOURDOUGH) AND upped his bio dome health AND had a happier family, but they're not happy - they fight. Isn't it interesting? Good HEALTH isn't just about food and excercise it's so complex there is so much more to it.

I looked up coconut oil in the whole foods book (I thought it had to be bad its solid) they talked about an island that has eaten in it for centuries and very low heart conditions.

Great info. However, I was distracted by how often HE interrupted HER. Stop it. So disrespectful.

What's wrong with hot cross buns ? sugar added to flour

i cut out EVERYTHING, so no worries about sugar now! all i eat is air!.

Exercise, imo, is like frantically running from a bear! It shoots cortisol, the stress or fight or flight hormone, all over my fat body, then I bloat up. I just like nice relaxing walks. I'm really old and can't do all the stuff you youngins' can do. Lol

Interesting how this guy was on to fasting back then. Now we know he was right.

Breakfast is important A lot of people eat way too much the night before and it is not good to eat a proper breakfast, vicious circle Break it

Michael your ignorance about about good vegetarian food is amazing. Wow 2 minutes on the exercise bike gets the ticker going.

Sitting in church once a week meditating does the mindfulness thing for the week very effectively. Riding the bike to supermarket is rather hard and intense and I end up doing two bouts of about 20 minutes for that. It does get easier over time. Mediterranean diet tastes pretty nice I think. Splashing vinaigrette on an eggie breakfast to add more good oil. The government promote a high carb diet because they know carbs are cheaper so we can buy them and support the carb and sugar companies. It ought to be pointed out that richer people buy far more protein because it’s dearer! Poor people can only afford carbs and white sugar- let’s be very honest. How many poor people buy salmon, broccoli, red wine, olive oil, dark chocolate, seeds, nuts?? Huh? Be honest- poor people eat bread, rice, pasta, sugar, cordial, instant coffee, fizzy drink. Because it’s cheap cheap cheap.

speed talking with speed slides

Just cut out Carbohydrates, sugar and do intermittent fast. I've never felt so good 😃

Muslims prayer provides short burst of exercise (5 times a day each can be as short as 4 min) for body, mind and heart which 100% with Dr Mosley’s advice

Never is no fun I dont endlessly eat it. Ive had large bars broke off a little piece forgot about it for years. Or had s little dark choc here * there.Thrown out oreos had in there for months. My husband finishes everything its obnoxious! Moderation

Mike Mosley is a very likeable and intelligent chap. He is right when he talks about added sugar and table sugar as not especially healthy. However, when he states that fat is not the villain that we all though it was, he is simply and plainly wrong. Saturated fat has been shown for many decades through a variety of studies (ranging from controlled feeding and interventional to observational) to raise blood cholesterol levels. Similarly, cholesterol has been demonstrated to play a pivotal role in cardiovascular disease. It is possible to force the body to convert glucose into fat, but that takes a lot of effort and a lot of sugar consumption! He mentions the 8 year randomised trial where women were randomly assigned a diet lower in fat or not. Dr Mosley refers to it as a "low fat" diet - well, although the reduction in fat intake seems significant (about 25%) this was NOT a low fat diet. 30% of calories as fat is still relatively high and thus predictably there was almost no weight lost. So, no it was not a good study - randomised but deeply flawed. However, if you put people on a real low fat diet (which means 10% or less) whole food diet, the weight falls off them. If sugar truly was the bogey man, then the metabolic ward study carried out by by Dr Walter Kempner over 60yrs ago, would have failed miserably. As it was, feeding people a diet consisting of white rice with a small amount of vegetables, topped up with table sugar to make it iso-caloric, worked extremely well. They lost weight, reversed their T2 Diabetes and even reversed some cases of diabetic retinopathy. The main cause of T2 Diabetes is intramyocellular lipid (fat droplets inside the muscle cells), which stops insulin from doing its job of allowing glucose into the cells. That's why when people lower their fat intake to

How could a doctor not know what a carbohydrate is? He didn't had a highschool chemistry?

To hear that Doctors are not given any training on dietary is crazy. It is such an important subject and an essential part of healthy living that not to train Doctors so that they can give their patients good solid advice on diet seems almost crazy. We talk about 'preventative' measures - surely our eating habits which are absolutely appalling these days should be targeted.

Handsome