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This ASMR style video shows how footballers can practice/train alone.
This training mainly focuses on dribbling, agility and shooting and should be carried out for about one hour.
My equipment:
Adidas X speedportal.1 football boots
Agility ladder
Football cones
Mitre football
Chapters:
00:00 Intro & Ladders
01:20 straight cone dribbling
03:10 T-Cone dribbling
04:56 Shooting
09:18 Sprints and Outro
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Instagram: @tobenna.ik3
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tags:
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